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Classic Scrambled Eggs on Butter

1 / Portion

Contains allergens

Egg Onion Rye Gluten Wheat Milk Lactose Black Pepper Iodine

Ingredients - 6

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Whole Chicken Eggs (S)

kcal: 120.1

2 x Piece

(43 g)

Protein 10.75g Fat 8.34g Carbohydrates 0.52g

Whole Chicken Eggs (S)

Nutrients

Ash 1.1 g

Beta-Cryptoxanthin 20 µg

Calcium 47 mg

Carbohydrate 0.6 g

Chlorine 170 mg

Cholesterol 360 mg

Copper 0.06 mg

Fat 9.7 g

Fatty monounsaturated 4.34 g

Fatty polyunsaturated 0.73 g

Fatty saturated 3 g

Fatty trans 0.02 g

Fiber 1 g

Iron 2.2 mg

KJ 615 kJ

Kcal 147 kcal

Lutein + zeaxanthin 380 mg

Lycopene 1 µg

Magnesium 12 mg

Manganese 0.03 mg

Omega 3 0.04 g

Omega 6 0.69 g

Phosphorus 204 mg

Potassium 133 mg

Protein 12.5 g

Retinol 272 µg

Salt 0.35 g

Selenium 30.7 µg

Sodium 141 mg

Sugar 0.6 g

Vitamin A 272 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B12 (Cobalamin) 1.6 µg

Vitamin B2 (Riboflavin) 0.54 mg

Vitamin B3 (Niacin) 0.06 mg

Vitamin B4 (Choline) 294 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin B9 (Folate) 47 µg

Vitamin D 1.7 µg

Vitamin D3 1.7 µg

Vitamin E 0.73 mg

Vitamin K 0.3 µg

Water 75.8 g

Zinc 1.76 mg

Whole Chicken Eggs (S)

Onion

kcal: 72.3

1 x Piece

(170 g)

Protein 1.87g Fat 0.17g Carbohydrates 15.81g

Onion

Nutrients

Ash 0.6 g

Calcium 23 mg

Carbohydrate 9.3 g

Chlorine 15 mg

Cholesterol 1 mg

Copper 0.06 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.02 g

Fatty saturated 0.04 g

Fiber 1.7 g

Fiber insoluble 0.85 g

Fiber soluble 0.85 g

Fructose 1.2 g

Glicemyc Index 15 µg

Glucose 1.8 g

Iron 0.2 mg

KJ 167 kJ

Kcal 40 kcal

Lutein 10 µg

Magnesium 10 mg

Manganese 0.17 mg

Omega 3 0.01 g

Omega 6 0.02 g

Phosphorus 14 mg

Potassium 146 mg

Protein 1.1 g

Selenium 0.5 µg

Sodium 4 mg

Starch 1.2 g

Sucrose 2.2 g

Sugar 4.2 g

Sulfur 30 mg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 7 mg

Vitamin E 0.02 mg

Vitamin K 0.4 µg

Water 89 g

Zeaxanthin 5 µg

Zinc 0.24 mg

Onion

Light Rye Bread

kcal: 89.7

1 x Slice of bread

(35 g)

Protein 1.4g Fat 0.46g Carbohydrates 19.99g

Light Rye Bread

Nutrients

Acidity 4.5 g

Alanine 100 g

Alcohol 1 g

Arginine 150 g

Ash 1.6 g

Aspartic acid 150 g

Beta-Glucan 0.8 g

Betaine 50 mg

Boron 200 mg

Calcium 14 mg

Carbohydrate 57.1 g

Carotene Beta 1 mg

Chloride 700 mg

Cholesterol 1 mg

Chromium 5 µg

Citric acid 50 mg

Cobalt 0.5 µg

Copper 0.07 mg

Cystine 60 g

Fat 1.3 g

Fatty monounsaturated 0.24 g

Fatty polyunsaturated 0.55 g

Fatty saturated 0.16 g

Fatty trans 0.01 g

Fiber 4.7 g

Fiber insoluble 3.5 g

Fiber soluble 1.2 g

Fluoride 10 mg

Fructose 0.3 g

Glicemyc Index 50 µg

Glucose 0.5 g

Glutamic acid 800 g

Glutamine 400 g

Glycine 110 g

Histidine 60 g

Hydroxyproline 10 g

Inulin 0.2 g

Iodine 2.5 µg

Iron 0.8 mg

Isoleucine 90 g

KJ 1083 kJ

Kcal 259 kcal

Lactose 0.1 g

Leucine 200 g

Lignin 0.3 g

Lutein 50 µg

Lysine 100 g

Magnesium 19 mg

Malic acid 20 g

Manganese 0.52 mg

Methionine 50 g

Molybdenum 12 µg

Nickel 15 mg

Omega 3 0.05 g

Omega 6 0.5 g

Oxalic acid 15 mg

Phenylalanine 120 g

Phosphorus 68 mg

Phytosterols 25 mg

Potassium 115 mg

Proline 250 g

Protein 4 g

Quinic acid 5 g

Salt 1.14 g

Selenium 5.2 µg

Serine 140 g

Silica 10 mg

Sodium 455 mg

Starch 52 g

Sucrose 1.8 g

Sugar 2.5 g

Sugar added 0.5 g

Taurine 2 mg

Threonine 90 g

Total sugar alcohols 0.1 g

Tryptophan 40 g

Tyrosine 80 g

Valine 120 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.13 mg

Vitamin B12 (Cobalamin) 0.01 µg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 0.47 mg

Vitamin B4 (Choline) 12 mg

Vitamin B5 (Pantothenic acid) 0.25 mg

Vitamin B6 (Pyridoxine) 0.06 mg

Vitamin B7 (Biotin) 0.5 mg

Vitamin B9 (Folate) 12 µg

Vitamin D 0.1 µg

Vitamin E 0.15 mg

Vitamin K 1.2 µg

Water 35 g

Zeaxanthin 10 µg

Zinc 0.77 mg

Light Rye Bread

Butter

kcal: 37.5

0.5 x Teaspoon

(10 g)

Protein 0.04g Fat 4.13g Carbohydrates 0.04g

Butter

Nutrients

Ash 0.86 g

Beta-carotene 450 µg

Calcium 16 mg

Carbohydrate 0.7 g

Chlorine 90 mg

Cholesterol 248 mg

Copper 0.01 mg

Fat 82.5 g

Fatty monounsaturated 22.41 g

Fatty polyunsaturated 1.16 g

Fatty saturated 54.72 g

Fatty trans 3.28 g

Iodine 20 µg

Iron 0.1 mg

KJ 2999 kJ

Kcal 717 kcal

Lactose 0.6 g

Magnesium 1 mg

Manganese 0 mg

Omega 3 0.3 g

Omega 6 1.1 g

Phosphorus 12 mg

Potassium 25 mg

Protein 0.7 g

Retinol 760 µg

Salt 0.09 g

Selenium 1 µg

Sodium 9 mg

Sugar 0.06 g

Vitamin A 814 µg

Vitamin B1 (Thiamin) 0.01 mg

Vitamin B12 (Cobalamin) 0.17 µg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 0.02 mg

Vitamin B6 (Pyridoxine) 0.01 mg

Vitamin B9 (Folate) 3 µg

Vitamin D 0.76 µg

Vitamin D3 0.76 µg

Vitamin E 2.52 mg

Vitamin K 7 µg

Water 15.87 g

Zinc 0.08 mg

Butter

Black Pepper

kcal: 3.3

1 x Gram

(1 g)

Protein 0.11g Fat 0.03g Carbohydrates 0.65g

Black Pepper

Nutrients

Ash 4.4 g

Calcium 443 mg

Carbohydrate 64.81 g

Cholesterol 1 mg

Chromium 1 µg

Cobalt 1 µg

Copper 1.3 mg

Fat 3.26 g

Fatty monounsaturated 0.74 g

Fatty polyunsaturated 0.99 g

Fatty saturated 1.39 g

Fatty trans 1 g

Fiber 26.5 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 1 mg

Iodine 1 µg

Iron 9.7 mg

KJ 1050 kJ

Kcal 251 kcal

Magnesium 171 mg

Manganese 5.6 mg

Molybdenum 1 µg

Omega 3 0.04 g

Omega 6 0.95 g

Phosphorus 158 mg

Potassium 1329 mg

Protein 10.95 g

Salt 0.05 g

Selenium 0.3 µg

Sodium 20 mg

Sugar 0.64 g

Sulfur 1 mg

Vitamin A 27 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.18 mg

Vitamin B3 (Niacin) 1.1 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 17 µg

Vitamin C (Ascorbic acid) 21 mg

Vitamin E 1 mg

Vitamin K 164 µg

Water 12.46 g

Zinc 1.2 mg

Black Pepper

White Salt

kcal: 0.2

1 x Gram

(1 g)

Protein 0.01g Fat 0.01g Carbohydrates 0.01g

White Salt

Nutrients

Calcium 29 mg

Carbohydrate 1 g

Chloride 59500 mg

Copper 0.16 mg

Fat 1 g

Fiber 1 g

Fluoride 1 mg

Iodine 0.01 µg

Iron 0.2 mg

Kcal 1 kcal

Magnesium 290 mg

Manganese 0.14 mg

Phosphorus 8 mg

Potassium 8 mg

Protein 1 g

Salt 100000 g

Selenium 1 µg

Sodium 38850 mg

Sugar 1 g

Water 0.2 g

Zinc 0.08 mg

White Salt

323 kcal

Protein 14.18g

Fat 13.14g

Carbs 37.02g

Fiber 0g

Recipe preparation steps

Masło rozgrzewamy na patelni i podsmażamy na nim pokrojoną cebulę.Po kilku minutach zmniejszamy ogień i dodajemy jajko, sól i pieprz do smaku, mieszamy aż do uzyskania porządanej konsystencji.Zjadamy z chlebem.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Acidity	1.58 g	1.58 g
Alanine	35 g	35 g
Alcohol	0.35 g	0.35 g
Arginine	52.5 g	52.5 g
Ash	2.61 g	2.61 g
Aspartic acid	52.5 g	52.5 g
Beta-Cryptoxanthin	17.2 µg	17.2 µg
Beta-Glucan	0.28 g	0.28 g
Beta-carotene	22.5 µg	22.5 µg
Betaine	17.5 mg	17.5 mg
Boron	70 mg	70 mg
Calcium	89.94 mg	89.94 mg
Carbohydrate	37.02 g	37.02 g
Carotene Beta	0.35 mg	0.35 mg
Chloride	840 mg	840 mg
Chlorine	176.2 mg	176.2 mg
Cholesterol	324.06 mg	324.06 mg
Chromium	1.76 µg	1.76 µg
Citric acid	17.5 mg	17.5 mg
Cobalt	0.19 µg	0.19 µg
Copper	0.18 mg	0.18 mg
Cystine	21 g	21 g
Fat	13.14 g	13.14 g
Fatty monounsaturated	4.96 g	4.96 g
Fatty polyunsaturated	0.92 g	0.92 g
Fatty saturated	5.46 g	5.46 g
Fatty trans	0.19 g	0.19 g
Fiber	5.68 g	5.68 g
Fiber insoluble	2.69 g	2.69 g
Fiber soluble	1.88 g	1.88 g
Fluoride	3.52 mg	3.52 mg
Fructose	2.15 g	2.15 g
Glicemyc Index	43 µg	43 µg
Glucose	3.24 g	3.24 g
Glutamic acid	280 g	280 g
Glutamine	140 g	140 g
Glycine	38.5 g	38.5 g
Histidine	21 g	21 g
Hydroxyproline	3.5 g	3.5 g
Inulin	0.07 g	0.07 g
Iodine	1.89 µg	1.89 µg
Iron	2.62 mg	2.62 mg
Isoleucine	31.5 g	31.5 g
Lactose	0.07 g	0.07 g
Leucine	70 g	70 g
Lignin	0.11 g	0.11 g
Lutein	34.5 µg	34.5 µg
Lutein + zeaxanthin	326.8 mg	326.8 mg
Lycopene	0.86 µg	0.86 µg
Lysine	35 g	35 g
Magnesium	38.63 mg	38.63 mg
Malic acid	7 g	7 g
Manganese	0.56 mg	0.56 mg
Methionine	17.5 g	17.5 g
Molybdenum	4.21 µg	4.21 µg
Nickel	5.25 mg	5.25 mg
Omega 3	0.08 g	0.08 g
Omega 6	0.87 g	0.87 g
Oxalic acid	5.25 mg	5.25 mg
Phenylalanine	42 g	42 g
Phosphorus	225.3 mg	225.3 mg
Phytosterols	8.75 mg	8.75 mg
Potassium	417.45 mg	417.45 mg
Proline	87.5 g	87.5 g
Protein	14.18 g	14.18 g
Quinic acid	1.75 g	1.75 g
Retinol	271.92 µg	271.92 µg
Salt	1000.7 g	1000.7 g
Selenium	29.13 µg	29.13 µg
Serine	49 g	49 g
Silica	3.5 mg	3.5 mg
Sodium	676.46 mg	676.46 mg
Starch	20.24 g	20.24 g
Sucrose	4.37 g	4.37 g
Sugar	8.56 g	8.56 g
Sugar added	0.18 g	0.18 g
Sulfur	51.01 mg	51.01 mg
Taurine	0.7 mg	0.7 mg
Threonine	31.5 g	31.5 g
Total sugar alcohols	0.04 g	0.04 g
Tryptophan	14 g	14 g
Tyrosine	28 g	28 g
Valine	42 g	42 g
Vitamin A	275.24 µg	275.24 µg
Vitamin B1 (Thiamin)	0.19 mg	0.19 mg
Vitamin B12 (Cobalamin)	1.39 µg	1.39 µg
Vitamin B2 (Riboflavin)	0.52 mg	0.52 mg
Vitamin B3 (Niacin)	0.39 mg	0.39 mg
Vitamin B4 (Choline)	257.04 mg	257.04 mg
Vitamin B5 (Pantothenic acid)	0.27 mg	0.27 mg
Vitamin B6 (Pyridoxine)	0.31 mg	0.31 mg
Vitamin B7 (Biotin)	0.18 mg	0.18 mg
Vitamin B9 (Folate)	77.24 µg	77.24 µg
Vitamin C (Ascorbic acid)	12.11 mg	12.11 mg
Vitamin D	1.54 µg	1.54 µg
Vitamin D3	1.5 µg	1.5 µg
Vitamin E	0.85 mg	0.85 mg
Vitamin K	3.35 µg	3.35 µg
Water	229.65 g	229.65 g
Zeaxanthin	12 µg	12 µg
Zinc	2.2 mg	2.2 mg