363 views

General • Easy

Sandwiches with ham, pepper salad and herb marinade

10 min

1 / Portion

Contains allergens

Rye Gluten Milk Lactose Pork Sodium nitrite Mustard Celery Cucumber Onion Birch Pollen-Related Oral Allergy Syndrome Salicylates Olive Black Pepper Iodine Tree nuts Latex-Fruit Syndrome Parsley Banana Paprika Vitamin C (Ascorbic acid)

Ingredients - 13

Download Ingredients - PDF Download Ingredients - PDF with images

Wholemeal Rye Bread

kcal: 231.9

3 x Slice of bread

(30 g)

Protein 8.1g Fat 2.97g Carbohydrates 43.2g

Wholemeal Rye Bread

Nutrients

Ash 1.5 g

Calcium 25 mg

Carbohydrate 48 g

Cholesterol 1 mg

Copper 0.3 mg

Fat 3.3 g

Fatty monounsaturated 0.8 g

Fatty polyunsaturated 1.5 g

Fatty saturated 0.5 g

Fiber 8.5 g

Fiber insoluble 6 g

Fiber soluble 2.5 g

Glicemyc Index 50 µg

Iron 2.8 mg

KJ 1083 kJ

Kcal 259 kcal

Lignin 0.3 g

Magnesium 70 mg

Manganese 2.1 mg

Omega 3 0.15 g

Omega 6 1.3 g

Phosphorus 200 mg

Potassium 230 mg

Protein 9 g

Salt 1.5 g

Selenium 12 µg

Sodium 600 mg

Starch 40 g

Sucrose 1.6 g

Sugar 6.6 g

Vitamin B1 (Thiamin) 0.18 mg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 0.71 mg

Vitamin B5 (Pantothenic acid) 0.6 mg

Vitamin B6 (Pyridoxine) 0.17 mg

Vitamin B9 (Folate) 25 µg

Vitamin E 0.86 mg

Vitamin K 5.9 µg

Water 37 g

Zinc 1.5 mg

Wholemeal Rye Bread

Butter

kcal: 37.5

0.5 x Teaspoon

(10 g)

Protein 0.04g Fat 4.13g Carbohydrates 0.04g

Butter

Nutrients

Ash 0.86 g

Beta-carotene 450 µg

Calcium 16 mg

Carbohydrate 0.7 g

Chlorine 90 mg

Cholesterol 248 mg

Copper 0.01 mg

Fat 82.5 g

Fatty monounsaturated 22.41 g

Fatty polyunsaturated 1.16 g

Fatty saturated 54.72 g

Fatty trans 3.28 g

Iodine 20 µg

Iron 0.1 mg

KJ 2999 kJ

Kcal 717 kcal

Lactose 0.6 g

Magnesium 1 mg

Manganese 0 mg

Omega 3 0.3 g

Omega 6 1.1 g

Phosphorus 12 mg

Potassium 25 mg

Protein 0.7 g

Retinol 760 µg

Salt 0.09 g

Selenium 1 µg

Sodium 9 mg

Sugar 0.06 g

Vitamin A 814 µg

Vitamin B1 (Thiamin) 0.01 mg

Vitamin B12 (Cobalamin) 0.17 µg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 0.02 mg

Vitamin B6 (Pyridoxine) 0.01 mg

Vitamin B9 (Folate) 3 µg

Vitamin D 0.76 µg

Vitamin D3 0.76 µg

Vitamin E 2.52 mg

Vitamin K 7 µg

Water 15.87 g

Zinc 0.08 mg

Butter

Cooked Pork Ham

kcal: 140.6

3 x Slice

(20 g)

Protein 9.84g Fat 10.98g Carbohydrates 0.6g

Cooked Pork Ham

Nutrients

Ash 1.8 g

Calcium 6 mg

Carbohydrate 1 g

Chlorine 120 mg

Cholesterol 51 mg

Copper 0.04 mg

Fat 18.3 g

Fatty monounsaturated 9.2 g

Fatty polyunsaturated 1.27 g

Fatty saturated 6.38 g

Fatty trans 0.05 g

Fiber 1 g

Iron 1 mg

KJ 920 kJ

Kcal 220 kcal

Magnesium 19 mg

Manganese 0.02 mg

Omega 3 0.05 g

Omega 6 1.1 g

Phosphorus 187 mg

Potassium 319 mg

Protein 16.4 g

Protein Animal 16.4 g

Salt 2.14 g

Selenium 25 µg

Sodium 857 mg

Sucrose 0.7 g

Sugar 1 g

Vitamin B1 (Thiamin) 0.62 mg

Vitamin B12 (Cobalamin) 0.48 µg

Vitamin B2 (Riboflavin) 0.22 mg

Vitamin B3 (Niacin) 4.58 mg

Vitamin B6 (Pyridoxine) 0.34 mg

Vitamin B9 (Folate) 2 µg

Vitamin D 0.54 µg

Vitamin E 0.26 mg

Vitamin K 1 µg

Water 63.5 g

Zinc 1.63 mg

Cooked Pork Ham

Fine Pickled Cucumbers

kcal: 0.3

2 x Piece

(1 g)

Protein 0g Fat 0g Carbohydrates 0.07g

Fine Pickled Cucumbers

Nutrients

Ash 2.5 g

Calcium 25 mg

Carbohydrate 10.7 g

Fat 0.2 g

Fiber 1 g

Iron 0.3 mg

Kcal 16 kcal

Magnesium 8 mg

Potassium 100 mg

Protein 0.6 g

Salt 1 g

Sodium 130 mg

Sugar 10.7 g

Vitamin C (Ascorbic acid) 2.8 mg

Vitamin K 47 µg

Water 93.5 g

Fine Pickled Cucumbers

Chives

kcal: 0.7

1 x Teaspoon

(2 g)

Protein 0.07g Fat 0.01g Carbohydrates 0.09g

Chives

Nutrients

Ash 1.3 g

Beta-carotene 2612 µg

Calcium 92 mg

Carbohydrate 4.3 g

Chloride 60 mg

Cholesterol 1 mg

Copper 0.2 mg

Fat 0.7 g

Fatty monounsaturated 0.05 g

Fatty polyunsaturated 0.3 g

Fatty saturated 0.15 g

Fiber 2.5 g

Fiber insoluble 1.7 g

Fiber soluble 0.8 g

Folate 105 µg

Fructose 0.8 g

Glicemyc Index 15 µg

Glucose 0.9 g

Iron 1.6 mg

KJ 126 kJ

Kcal 30 kcal

Lutein + zeaxanthin 2612 mg

Magnesium 42 mg

Manganese 0.4 mg

Omega 3 0.05 g

Omega 6 0.25 g

Phosphorus 58 mg

Potassium 296 mg

Protein 3.3 g

Salt 0.01 g

Selenium 0.6 µg

Sodium 3 mg

Sucrose 0.2 g

Sugar 1.9 g

Vitamin A 218 µg

Vitamin B1 (Thiamin) 0.08 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 0.6 mg

Vitamin B5 (Pantothenic acid) 0.3 mg

Vitamin B6 (Pyridoxine) 0.14 mg

Vitamin B9 (Folate) 64 µg

Vitamin C (Ascorbic acid) 58 mg

Vitamin D 1 µg

Vitamin E 0.2 mg

Vitamin K 212 µg

Water 92 g

Zinc 0.6 mg

Chives

Red Onion

kcal: 22.1

1 x Small piece

(60 g)

Protein 0.84g Fat 0.24g Carbohydrates 4.14g

Red Onion

Nutrients

Alanine 20 g

Arginine 20 g

Ash 0.6 g

Aspartic acid 30 g

Betaine 0.1 mg

Boron 50 mg

Calcium 25 mg

Carbohydrate 6.9 g

Carotene Beta 10 mg

Chlorine 25 mg

Cholesterol 1 mg

Chromium 1 µg

Cobalt 0.3 µg

Copper 0.06 mg

Cysteine 5 g

Fat 0.4 g

Fatty monounsaturated 0.04 g

Fatty polyunsaturated 0.17 g

Fatty saturated 0.11 g

Fatty trans 1 g

Fiber 1.7 g

Fiber insoluble 1.1 g

Fiber soluble 0.6 g

Fluoride 1.2 mg

Fructose 1.2 g

Glicemyc Index 10 µg

Glucose 1.9 g

Glutamic acid 50 g

Glutamine 50 g

Glycine 15 g

Histidine 10 g

Inulin 0.1 g

Iodine 1 µg

Iron 0.5 mg

Isoleucine 20 g

KJ 134 kJ

Kcal 32 kcal

Leucine 20 g

Lutein 10 µg

Lutein + zeaxanthin 10 mg

Lysine 30 g

Magnesium 8 mg

Malic acid 10 g

Manganese 0.17 mg

Methionine 5 g

Molybdenum 3 µg

Nickel 2 mg

Nitrogen 20 g

Omega 3 0.02 g

Omega 6 0.15 g

Oxalic acid 15 mg

Phenylalanine 20 g

Phosphorus 14 mg

Phytosterols 15 mg

Potassium 121 mg

Proline 15 g

Protein 1.4 g

Salt 0.02 g

Selenium 0.5 µg

Serine 15 g

Silica 1 mg

Sodium 6 mg

Starch 0.1 g

Sucrose 2.2 g

Sugar 4.24 g

Sulfur 30 mg

Threonine 15 g

Total sugar alcohols 1 g

Tryptophan 5 g

Tyrosine 10 g

Valine 25 g

Vitamin A 2 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.2 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin B7 (Biotin) 0.1 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 6 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 0.12 mg

Vitamin K 0.4 µg

Water 89.11 g

Zeaxanthin 5 µg

Zinc 0.24 mg

Red Onion

Olive Oil

kcal: 45.1

1 x Teaspoon

(5 g)

Protein 0.05g Fat 4.98g Carbohydrates 0.01g

Olive Oil

Nutrients

Alpha Linolenic Acid 0.76 g

Beta-sitosterol 143 mg

Calcium 1 mg

Carbohydrate 0.2 g

Cholesterol 1 mg

Copper 0.07 mg

Fat 99.6 g

Fatty monounsaturated 70.12 g

Fatty polyunsaturated 10.61 g

Fatty saturated 14.86 g

Fatty trans 1 g

Fiber 1 g

Iron 0.4 mg

KJ 3700 kJ

Kcal 884 kcal

Linoleic Acid 9.77 g

Magnesium 1 mg

Oleic Acid 70 g

Omega 3 0.76 g

Omega 6 9.77 g

Palmitic Acid 13.5 g

Phosphorus 1 mg

Phytosterols 220 mg

Potassium 1 mg

Protein 1 g

Salt 0.1 g

Sodium 1 mg

Stearic Acid 2.3 g

Sugar 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin B9 (Folate) 1 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 11.95 mg

Vitamin K 60.2 µg

Water 0.1 g

Zinc 0.06 mg

Olive Oil

Black Pepper

kcal: 0.3

1 x Pinch

(0.1 g)

Protein 0.01g Fat 0g Carbohydrates 0.06g

Black Pepper

Nutrients

Ash 4.4 g

Calcium 443 mg

Carbohydrate 64.81 g

Cholesterol 1 mg

Chromium 1 µg

Cobalt 1 µg

Copper 1.3 mg

Fat 3.26 g

Fatty monounsaturated 0.74 g

Fatty polyunsaturated 0.99 g

Fatty saturated 1.39 g

Fatty trans 1 g

Fiber 26.5 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 1 mg

Iodine 1 µg

Iron 9.7 mg

KJ 1050 kJ

Kcal 251 kcal

Magnesium 171 mg

Manganese 5.6 mg

Molybdenum 1 µg

Omega 3 0.04 g

Omega 6 0.95 g

Phosphorus 158 mg

Potassium 1329 mg

Protein 10.95 g

Salt 0.05 g

Selenium 0.3 µg

Sodium 20 mg

Sugar 0.64 g

Sulfur 1 mg

Vitamin A 27 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.18 mg

Vitamin B3 (Niacin) 1.1 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 17 µg

Vitamin C (Ascorbic acid) 21 mg

Vitamin E 1 mg

Vitamin K 164 µg

Water 12.46 g

Zinc 1.2 mg

Black Pepper

White Salt

kcal: 0

1 x Pinch

(0.1 g)

Protein 0g Fat 0g Carbohydrates 0g

White Salt

Nutrients

Calcium 29 mg

Carbohydrate 1 g

Chloride 59500 mg

Copper 0.16 mg

Fat 1 g

Fiber 1 g

Fluoride 1 mg

Iodine 0.01 µg

Iron 0.2 mg

Kcal 1 kcal

Magnesium 290 mg

Manganese 0.14 mg

Phosphorus 8 mg

Potassium 8 mg

Protein 1 g

Salt 100000 g

Selenium 1 µg

Sodium 38850 mg

Sugar 1 g

Water 0.2 g

Zinc 0.08 mg

White Salt

10.

Coconut

kcal: 11

3 x Leaf

(1 g)

Protein 0.14g Fat 1.1g Carbohydrates 0.14g

Coconut

Nutrients

Alanine 0.25 g

Alpha Linolenic Acid 0.02 g

Arginine 0.64 g

Ash 2.1 g

Aspartic acid 0.52 g

Beta-sitosterol 10 mg

Boron 0.2 mg

Calcium 20 mg

Campesterol 0.8 g

Capric Acid 6.7 g

Caprylic Acid 7.8 g

Carbohydrate 4.8 g

Chloride 120 mg

Chlorine 120 mg

Cholesterol 1 mg

Copper 0.44 mg

Cysteine 0.06 g

Fat 36.5 g

Fatty monounsaturated 2.2 g

Fatty polyunsaturated 0.7 g

Fatty saturated 32.1 g

Fatty trans 0.02 g

Fiber 9 g

Fiber insoluble 6.6 g

Fiber soluble 2.4 g

Fructose 1.1 g

Glicemyc Index 45 µg

Glucose 1.1 g

Glutamic acid 1.06 g

Glutamine 0.59 g

Glycine 0.22 g

Histidine 0.11 g

Iodine 1.2 µg

Iron 2.3 mg

Isoleucine 0.21 g

KJ 1569 kJ

Kcal 375 kcal

Lauric Acid 29.7 g

Leucine 0.39 g

Linoleic Acid 0.5 g

Lutein + zeaxanthin 0 mg

Lysine 0.2 g

Magnesium 39 mg

Manganese 1.5 mg

Methionine 0.07 g

Myristic Acid 16.8 g

Natron 35 g

Oleic Acid 1.4 g

Omega 3 0.02 g

Omega 6 0.54 g

Palmitic Acid 8.4 g

Phenylalanine 0.23 g

Phosphorus 94 mg

Phytosterols 12 mg

Potassium 350 mg

Proline 0.21 g

Protein 4.6 g

Protein Plant 4.6 g

Salt 0.1 g

Selenium 4 µg

Serine 0.24 g

Sodium 14 mg

Starch 1 g

Stearic Acid 2.5 g

Stigmasterol 1.2 g

Sucrose 1.8 g

Sugar 4.8 g

Sugar added 1 g

Threonine 0.18 g

Total Carbohydrates 4.8 g

Total Fat 36.5 g

Total Protein 4.6 g

Total sugar alcohols 1 g

Tryptophan 0.05 g

Tyrosine 0.14 g

Valine 0.28 g

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B2 (Riboflavin) 0.01 mg

Vitamin B3 (Niacin) 0.38 mg

Vitamin B4 (Choline) 11.6 mg

Vitamin B5 (Pantothenic acid) 0.2 mg

Vitamin B6 (Pyridoxine) 0.06 mg

Vitamin B7 (Biotin) 0 mg

Vitamin B9 (Folate) 30 µg

Vitamin C (Ascorbic acid) 2 mg

Vitamin E 0.24 mg

Vitamin K 380 µg

Water 43.9 g

Witamine B8 (Inositol) 12 mg

Zinc 0.8 mg

Coconut

11.

Parsley Leaves 2

kcal: 0.4

1 x Teaspoon

(1 g)

Protein 0.03g Fat 0.01g Carbohydrates 0.06g

Parsley Leaves 2

Nutrients

Ash 2.19 g

Beta-carotene 5054 µg

Calcium 138 mg

Carbohydrate 6.33 g

Cholesterol 1 mg

Copper 0.15 mg

Fat 0.79 g

Fatty monounsaturated 0.22 g

Fatty polyunsaturated 0.33 g

Fatty saturated 0.13 g

Fiber 3.3 g

Folate 152 µg

Iron 3.33 mg

KJ 151 kJ

Kcal 36 kcal

Lutein + zeaxanthin 5561 mg

Magnesium 50 mg

Manganese 0.16 mg

Omega 3 0.13 g

Omega 6 0.2 g

Phosphorus 58 mg

Potassium 554 mg

Protein 2.97 g

Selenium 0.1 µg

Sodium 56 mg

Sugar 0.85 g

Vitamin A 421 µg

Vitamin B1 (Thiamin) 0.09 mg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 1.31 mg

Vitamin B4 (Choline) 12.8 mg

Vitamin B6 (Pyridoxine) 0.09 mg

Vitamin B9 (Folate) 152 µg

Vitamin C (Ascorbic acid) 133 mg

Vitamin D 1 µg

Vitamin E 0.75 mg

Vitamin K 1640 µg

Water 87.71 g

Zinc 1.07 mg

Parsley Leaves 2

12.

Banana

kcal: 80.6

1 x Small piece

(80 g)

Protein 0.8g Fat 0.24g Carbohydrates 18.8g

Banana

Nutrients

Ash 0.8 g

Calcium 6 mg

Carbohydrate 23.5 g

Carotene Beta 26 mg

Cholesterol 1 mg

Copper 0.1 mg

Fat 0.3 g

Fatty monounsaturated 0.03 g

Fatty polyunsaturated 0.06 g

Fatty saturated 0.12 g

Fiber 1.7 g

Fiber insoluble 1.1 g

Fiber soluble 0.6 g

Fructose 4.9 g

Glicemyc Index 51 µg

Glucose 4.9 g

Histidine 15 g

Iron 0.4 mg

Isoleucine 28 g

KJ 402 kJ

Kcal 96 kcal

Leucine 50 g

Lutein + zeaxanthin 22 mg

Lysine 37 g

Magnesium 33 mg

Manganese 0.42 mg

Methionine 8 g

Omega 3 0.03 g

Omega 6 0.05 g

Phenylalanine 28 g

Phosphorus 20 mg

Potassium 395 mg

Protein 1 g

Salt 0 g

Sodium 1 mg

Starch 5.4 g

Sucrose 2.4 g

Sugar 12.2 g

Threonine 27 g

Tryptophan 11 g

Valine 38 g

Vitamin A 8 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 0.5 mg

Vitamin B6 (Pyridoxine) 0.36 mg

Vitamin B9 (Folate) 20 µg

Vitamin C (Ascorbic acid) 9 mg

Vitamin E 0.27 mg

Vitamin K 0.5 µg

Water 74.3 g

Zinc 0.18 mg

Banana

13.

Red Bell Pepper

kcal: 61.4

1 x Piece

(200 g)

Protein 2g Fat 0.6g Carbohydrates 12g

Red Bell Pepper

Nutrients

Ash 0.5 g

Beta-carotene 1.5 µg

Calcium 7 mg

Carbohydrate 6 g

Chloride 10 mg

Cholesterol 1 mg

Copper 0.1 mg

Fat 0.3 g

Fiber 2.1 g

Fiber insoluble 1.6 g

Fiber soluble 0.5 g

Fructose 2.1 g

Glucose 1.8 g

Iron 0.4 mg

KJ 109 kJ

Kcal 26 kcal

Lutein + zeaxanthin 0.7 mg

Magnesium 12 mg

Manganese 0.1 mg

Omega 3 0.01 g

Omega 6 0.15 g

Phosphorus 26 mg

Potassium 210 mg

Protein 1 g

Salt 0.01 g

Selenium 0.1 µg

Sodium 4 mg

Sucrose 0.1 g

Sugar 4.2 g

Vitamin A 157 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 46 µg

Vitamin C (Ascorbic acid) 127 mg

Vitamin E 1.6 mg

Vitamin K 4.9 µg

Water 92 g

Zinc 0.2 mg

Red Bell Pepper

632 kcal

Protein 21.92g

Fat 25.26g

Carbs 79.21g

Fiber 0g

Recipe preparation steps

Toast the bread slices, spread lightly with butter, and sprinkle with chives.

Place the ham on top and garnish with cucumbers.

Place the finely chopped onion in a bowl and season with oil, salt, pepper, parsley, and basil.

Now add the chopped peppers to the salad.

Finally, eat a banana.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alanine	12.01 g	12.01 g
Alpha Linolenic Acid	0.04 g	0.04 g
Arginine	12.02 g	12.02 g
Ash	4.6 g	4.6 g
Aspartic acid	18.02 g	18.02 g
Beta-carotene	128.81 µg	128.81 µg
Beta-sitosterol	7.45 mg	7.45 mg
Betaine	0.06 mg	0.06 mg
Boron	30.01 mg	30.01 mg
Calcium	65.23 mg	65.23 mg
Campesterol	0.02 g	0.02 g
Capric Acid	0.2 g	0.2 g
Caprylic Acid	0.23 g	0.23 g
Carbohydrate	79.21 g	79.21 g
Carotene Beta	26.8 mg	26.8 mg
Chloride	84.31 mg	84.31 mg
Chlorine	95.1 mg	95.1 mg
Cholesterol	47.41 mg	47.41 mg
Chromium	0.6 µg	0.6 µg
Cobalt	0.18 µg	0.18 µg
Copper	0.62 mg	0.62 mg
Cysteine	3 g	3 g
Fat	25.26 g	25.26 g
Fatty monounsaturated	10.98 g	10.98 g
Fatty polyunsaturated	2.88 g	2.88 g
Fatty saturated	8.89 g	8.89 g
Fatty trans	0.84 g	0.84 g
Fiber	15.27 g	15.27 g
Fiber insoluble	10.37 g	10.37 g
Fiber soluble	4.18 g	4.18 g
Fluoride	0.72 mg	0.72 mg
Folate	3.64 µg	3.64 µg
Fructose	8.89 g	8.89 g
Glicemyc Index	93.45 µg	93.45 µg
Glucose	8.71 g	8.71 g
Glutamic acid	30.03 g	30.03 g
Glutamine	30.02 g	30.02 g
Glycine	9.01 g	9.01 g
Histidine	18 g	18 g
Inulin	0.06 g	0.06 g
Iodine	1.64 µg	1.64 µg
Iron	4.71 mg	4.71 mg
Isoleucine	34.41 g	34.41 g
Lactose	0.03 g	0.03 g
Lauric Acid	0.89 g	0.89 g
Leucine	52.01 g	52.01 g
Lignin	0.27 g	0.27 g
Linoleic Acid	0.51 g	0.51 g
Lutein	6 µg	6 µg
Lutein + zeaxanthin	133.38 mg	133.38 mg
Lysine	47.61 g	47.61 g
Magnesium	132.73 mg	132.73 mg
Malic acid	6 g	6 g
Manganese	2.61 mg	2.61 mg
Methionine	9.4 g	9.4 g
Molybdenum	1.8 µg	1.8 µg
Myristic Acid	0.5 g	0.5 g
Natron	1.05 g	1.05 g
Nickel	1.2 mg	1.2 mg
Nitrogen	12 g	12 g
Oleic Acid	3.54 g	3.54 g
Omega 3	0.28 g	0.28 g
Omega 6	2.84 g	2.84 g
Oxalic acid	9 mg	9 mg
Palmitic Acid	0.93 g	0.93 g
Phenylalanine	34.41 g	34.41 g
Phosphorus	373.99 mg	373.99 mg
Phytosterols	20.36 mg	20.36 mg
Potassium	1232.33 mg	1232.33 mg
Proline	9.01 g	9.01 g
Protein	21.92 g	21.92 g
Protein Animal	9.84 g	9.84 g
Protein Plant	0.14 g	0.14 g
Retinol	38 µg	38 µg
Salt	102.68 g	102.68 g
Selenium	26.48 µg	26.48 µg
Serine	9.01 g	9.01 g
Silica	0.6 mg	0.6 mg
Sodium	1107.88 mg	1107.88 mg
Starch	40.41 g	40.41 g
Stearic Acid	0.2 g	0.2 g
Stigmasterol	0.04 g	0.04 g
Sucrose	5.35 g	5.35 g
Sugar	27.55 g	27.55 g
Sugar added	0.03 g	0.03 g
Sulfur	18 mg	18 mg
Threonine	30.61 g	30.61 g
Total Carbohydrates	0.14 g	0.14 g
Total Fat	1.1 g	1.1 g
Total Protein	0.14 g	0.14 g
Total sugar alcohols	0.63 g	0.63 g
Tryptophan	11.8 g	11.8 g
Tyrosine	6 g	6 g
Valine	45.41 g	45.41 g
Vitamin A	370.99 µg	370.99 µg
Vitamin B1 (Thiamin)	0.73 mg	0.73 mg
Vitamin B12 (Cobalamin)	0.97 µg	0.97 µg
Vitamin B2 (Riboflavin)	0.45 mg	0.45 mg
Vitamin B3 (Niacin)	5.99 mg	5.99 mg
Vitamin B4 (Choline)	0.48 mg	0.48 mg
Vitamin B5 (Pantothenic acid)	0.82 mg	0.82 mg
Vitamin B6 (Pyridoxine)	1.35 mg	1.35 mg
Vitamin B7 (Biotin)	0.06 mg	0.06 mg
Vitamin B9 (Folate)	147.03 µg	147.03 µg
Vitamin C (Ascorbic acid)	267.45 mg	267.45 mg
Vitamin D	1.04 µg	1.04 µg
Vitamin D3	0.64 µg	0.64 µg
Vitamin E	5.17 mg	5.17 mg
Vitamin K	52.26 µg	52.26 µg
Water	373.8 g	373.8 g
Witamine B8 (Inositol)	0.36 mg	0.36 mg
Zeaxanthin	3 µg	3 µg
Zinc	3.05 mg	3.05 mg

Culinary Matches

Related Recipes

Discover dishes with similar ingredients and flavor profiles.

Jaglanka with Figs

Pear quark with figs (lactose-free)

Oatmeal with Apple and Peanut Butter

Graham Cracker Pizza with Mushrooms

Broccoli and Egg Salad

Delicious meatless rice dish with vegetables and creamy sauce

Chia Pudding with Pineapple

Fit Pickles

Mega Pancakes with Chives

Goulash Soup

Dietetic Breton Beans

Avocado and Banana Cocktail

Mango Yogurt Cocktail

Spaghetti Bolognese - Lactose-Free

Mackerel Paste Canapés with Cucumber (Lighter Version)

Cauliflower Salad with Pears

Apple-Nut Butter Oatmeal (light version, lactose-free)

Lighter American Blueberries

Pasta with Cheese

Avocado and Egg Sandwiches

Cinnamon Oatmeal Cookies with Raisins

Bulgur Kashotto with White Beans, Bell Pepper, Zucchini, and Spinach

Burrito

Fit Tomato

Chocolate Hummus

Vegan Spaghetti in Tomato Sauce - Single-Pot

Sausages with Bread

Chicken in Soy Sauce with Honey, Ginger, and Sesame

Scrambled Eggs with Tomatoes

Fluffy Pancakes with Chocolate

Fresh Recipes

Newest Recipes

Discover our recently added culinary inspirations

Jaglanka with Figs

#Polish Cuisine #Fig Dish #Traditional

Pear quark with figs (lactose-free)

#Dessert #Lactose-Free #Fruit-based

Oatmeal with Apple and Peanut Butter

#Breakfast #Oatmeal #Healthy

Graham Cracker Pizza with Mushrooms

#Pizza #Vegetarian #Quick Meal

Broccoli and Egg Salad

#Salad #Egg-based #Vegetarian

Delicious meatless rice dish with vegetables and creamy sauce

#Vegetarian #Rice Dish #Creamy Sauce

Chia Pudding with Pineapple

#Chia Pudding #Dessert #Pineapple

Fit Pickles

#Vegan #Pickles #Fermented

Mega Pancakes with Chives

#Pancakes #Breakfast #Chive

Goulash Soup

#Soup #Hungarian #Beef

Dietetic Breton Beans

#Vegan #Breton Cuisine #Legume-based

Avocado and Banana Cocktail

#Fruit Cocktail #Vegan #Healthy

Mango Yogurt Cocktail

#Cocktail #Refreshing #Summer Drink

Spaghetti Bolognese - Lactose-Free

#Italian #Pasta #Lactose-Free

Mackerel Paste Canapés with Cucumber (Lighter Version)

#Appetizer #Light Meal #Seafood

Cauliflower Salad with Pears

#Cauliflower Salad #Pear Salad #Vegetarian

Apple-Nut Butter Oatmeal (light version, lactose-free)

#Breakfast #Light Meal #Lactose-Free

Lighter American Blueberries

#Blueberry Salad #Light Preparation #No-cook

Pasta with Cheese

#Pasta #Cheese-based #Italian

Avocado and Egg Sandwiches

#Sandwich #Breakfast #Quick Meal

Cinnamon Oatmeal Cookies with Raisins

#Dessert #Cookie #Oatmeal

Bulgur Kashotto with White Beans, Bell Pepper, Zucchini, and Spinach

#Vegetarian #Bulgur #One-pot Meal

Burrito

#Burrito #Mexican #Wrapped

Fit Tomato

#Fitness Food #Low Calorie #Healthy

Chocolate Hummus

#Vegan #Dip #Chocolate

Vegan Spaghetti in Tomato Sauce - Single-Pot

#Vegan #Single-pot #Italian

Sausages with Bread

#Sausage Dish #Comfort Food #Easy Recipe

Chicken in Soy Sauce with Honey, Ginger, and Sesame

#Asian-inspired #Baked Chicken #Soy-honey Marinade

Scrambled Eggs with Tomatoes

#Breakfast #Scrambled Eggs #Vegetarian

Fluffy Pancakes with Chocolate

#Pancakes #Chocolate #Breakfast

Scan this QR code to access this page quickly on your mobile device.