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General • Easy
Baked Bean Paste Sandwiches vfampirka0 Version
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Portion
Recipe preparation steps
1
Zmiksuj fasolę z sokiem z cytryny i przyprawami do smaku.Posiekaj koperek i wymieszaj z pastą.Posmaruj chleb pastą, nałóż pokrojoną paprykę.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 2 g | 2 g |
| Alcohol | 0.4 g | 0.4 g |
| Alpha Linolenic Acid | 0.08 g | 0.08 g |
| Ash | 5.23 g | 5.23 g |
| Beta-Cryptoxanthin | 5.6 µg | 5.6 µg |
| Beta-carotene | 1.05 µg | 1.05 µg |
| Beta-sitosterol | 14.3 mg | 14.3 mg |
| Boron | 0.07 mg | 0.07 mg |
| Calcium | 85.24 mg | 85.24 mg |
| Carbohydrate | 116.34 g | 116.34 g |
| Carotene Beta | 337.2 mg | 337.2 mg |
| Chloride | 15.8 mg | 15.8 mg |
| Cholesterol | 3 mg | 3 mg |
| Chromium | 0.12 µg | 0.12 µg |
| Citric acid | 2.2 mg | 2.2 mg |
| Cobalt | 0.04 µg | 0.04 µg |
| Copper | 0.42 mg | 0.42 mg |
| Fat | 14.35 g | 14.35 g |
| Fatty monounsaturated | 8.11 g | 8.11 g |
| Fatty polyunsaturated | 2.8 g | 2.8 g |
| Fatty saturated | 2.25 g | 2.25 g |
| Fatty trans | 1.7 g | 1.7 g |
| Fiber | 11.36 g | 11.36 g |
| Fiber insoluble | 6.82 g | 6.82 g |
| Fiber soluble | 2.46 g | 2.46 g |
| Fluoride | 0.64 mg | 0.64 mg |
| Folate | 1.6 µg | 1.6 µg |
| Fructose | 2.43 g | 2.43 g |
| Glucose | 2.26 g | 2.26 g |
| Glutamic acid | 0.05 g | 0.05 g |
| Iodine | 0.12 µg | 0.12 µg |
| Iron | 5.49 mg | 5.49 mg |
| Linoleic Acid | 0.98 g | 0.98 g |
| Lutein + zeaxanthin | 612.89 mg | 612.89 mg |
| Lycopene | 0.4 µg | 0.4 µg |
| Magnesium | 86.34 mg | 86.34 mg |
| Malic acid | 0.28 g | 0.28 g |
| Manganese | 0.53 mg | 0.53 mg |
| Molybdenum | 0.12 µg | 0.12 µg |
| Nickel | 0.6 mg | 0.6 mg |
| Oleic Acid | 7 g | 7 g |
| Omega 3 | 0.25 g | 0.25 g |
| Omega 6 | 2.57 g | 2.57 g |
| Oxalic acid | 0.8 mg | 0.8 mg |
| Palmitic Acid | 1.35 g | 1.35 g |
| Phosphorus | 239.26 mg | 239.26 mg |
| Phytosterols | 22 mg | 22 mg |
| Potassium | 830.46 mg | 830.46 mg |
| Protein | 31.77 g | 31.77 g |
| Quinic acid | 0.02 g | 0.02 g |
| Salt | 1.28 g | 1.28 g |
| Selenium | 2 µg | 2 µg |
| Silica | 0.4 mg | 0.4 mg |
| Sodium | 504.02 mg | 504.02 mg |
| Starch | 60 g | 60 g |
| Stearic Acid | 0.23 g | 0.23 g |
| Sucrose | 0.21 g | 0.21 g |
| Sugar | 7.92 g | 7.92 g |
| Sugar added | 0.4 g | 0.4 g |
| Total sugar alcohols | 0.4 g | 0.4 g |
| Vitamin A | 166.4 µg | 166.4 µg |
| Vitamin B1 (Thiamin) | 0.5 mg | 0.5 mg |
| Vitamin B12 (Cobalamin) | 0.5 µg | 0.5 µg |
| Vitamin B2 (Riboflavin) | 0.28 mg | 0.28 mg |
| Vitamin B3 (Niacin) | 2.67 mg | 2.67 mg |
| Vitamin B4 (Choline) | 1.92 mg | 1.92 mg |
| Vitamin B5 (Pantothenic acid) | 0.18 mg | 0.18 mg |
| Vitamin B6 (Pyridoxine) | 0.57 mg | 0.57 mg |
| Vitamin B7 (Biotin) | 0.2 mg | 0.2 mg |
| Vitamin B9 (Folate) | 84.7 µg | 84.7 µg |
| Vitamin C (Ascorbic acid) | 115.16 mg | 115.16 mg |
| Vitamin D | 0.5 µg | 0.5 µg |
| Vitamin D3 | 0.4 µg | 0.4 µg |
| Vitamin E | 2.73 mg | 2.73 mg |
| Vitamin K | 55.21 µg | 55.21 µg |
| Water | 145.76 g | 145.76 g |
| Zinc | 2.52 mg | 2.52 mg |