Ingredients - 4
Recipe preparation steps
1
Chleb smarujemy masłem, dodajemy kolejno sałatę, szynkę i pokrojonego ogórka
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 4.73 g | 4.73 g |
| Alanine | 105 g | 105 g |
| Alcohol | 1.05 g | 1.05 g |
| Arginine | 157.5 g | 157.5 g |
| Ash | 2.99 g | 2.99 g |
| Aspartic acid | 157.5 g | 157.5 g |
| Beta-Glucan | 0.84 g | 0.84 g |
| Beta-carotene | 351 µg | 351 µg |
| Betaine | 52.5 mg | 52.5 mg |
| Boron | 210 mg | 210 mg |
| Calcium | 30.97 mg | 30.97 mg |
| Carbohydrate | 62.68 g | 62.68 g |
| Carotene Beta | 1.05 mg | 1.05 mg |
| Chloride | 1137 mg | 1137 mg |
| Chlorine | 379.5 mg | 379.5 mg |
| Cholesterol | 49.37 mg | 49.37 mg |
| Chromium | 5.25 µg | 5.25 µg |
| Citric acid | 52.5 mg | 52.5 mg |
| Cobalt | 0.53 µg | 0.53 µg |
| Copper | 0.19 mg | 0.19 mg |
| Cystine | 63 g | 63 g |
| Energy | 33.54 kJ | 33.54 kJ |
| Fat | 10.33 g | 10.33 g |
| Fatty monounsaturated | 2.77 g | 2.77 g |
| Fatty polyunsaturated | 0.88 g | 0.88 g |
| Fatty saturated | 5.87 g | 5.87 g |
| Fatty trans | 0.34 g | 0.34 g |
| Fiber | 5.78 g | 5.78 g |
| Fiber insoluble | 3.95 g | 3.95 g |
| Fiber soluble | 1.44 g | 1.44 g |
| Fluoride | 10.5 mg | 10.5 mg |
| Folate | 0.78 µg | 0.78 µg |
| Fructose | 1.13 g | 1.13 g |
| Glicemyc Index | 52.5 µg | 52.5 µg |
| Glucose | 1.25 g | 1.25 g |
| Glutamic acid | 840 g | 840 g |
| Glutamine | 420 g | 420 g |
| Glycine | 115.5 g | 115.5 g |
| Histidine | 63 g | 63 g |
| Hydroxyproline | 10.5 g | 10.5 g |
| Inulin | 0.21 g | 0.21 g |
| Iodine | 4.63 µg | 4.63 µg |
| Iron | 1.26 mg | 1.26 mg |
| Isoleucine | 94.5 g | 94.5 g |
| KJ | 1635.77 kJ | 1635.77 kJ |
| Kcal | 357.6 kcal | 357.6 kcal |
| Lactose | 0.17 g | 0.17 g |
| Leucine | 210 g | 210 g |
| Lignin | 0.32 g | 0.32 g |
| Lutein | 52.5 µg | 52.5 µg |
| Lutein + zeaxanthin | 19.95 mg | 19.95 mg |
| Lysine | 105 g | 105 g |
| Magnesium | 39.73 mg | 39.73 mg |
| Malic acid | 21 g | 21 g |
| Manganese | 0.62 mg | 0.62 mg |
| Methionine | 52.5 g | 52.5 g |
| Molybdenum | 12.6 µg | 12.6 µg |
| Nickel | 15.75 mg | 15.75 mg |
| Omega 3 | 0.09 g | 0.09 g |
| Omega 6 | 0.77 g | 0.77 g |
| Oxalic acid | 17.55 mg | 17.55 mg |
| Phenylalanine | 126 g | 126 g |
| Phosphorus | 173.64 mg | 173.64 mg |
| Phytosterols | 26.25 mg | 26.25 mg |
| Potassium | 386.68 mg | 386.68 mg |
| Proline | 262.5 g | 262.5 g |
| Protein | 11.57 g | 11.57 g |
| Protein Animal | 6.67 g | 6.67 g |
| Protein Plant | 0.39 g | 0.39 g |
| Quinic acid | 5.25 g | 5.25 g |
| Retinol | 76 µg | 76 µg |
| Salt | 1.84 g | 1.84 g |
| Selenium | 13.54 µg | 13.54 µg |
| Serine | 147 g | 147 g |
| Silica | 10.5 mg | 10.5 mg |
| Sodium | 727.23 mg | 727.23 mg |
| Starch | 54.6 g | 54.6 g |
| Sucrose | 2.02 g | 2.02 g |
| Sugar | 4.21 g | 4.21 g |
| Sugar added | 0.53 g | 0.53 g |
| Taurine | 2.1 mg | 2.1 mg |
| Threonine | 94.5 g | 94.5 g |
| Total sugar alcohols | 0.11 g | 0.11 g |
| Tryptophan | 42 g | 42 g |
| Tyrosine | 84 g | 84 g |
| Valine | 126 g | 126 g |
| Vitamin A | 112.72 µg | 112.72 µg |
| Vitamin B1 (Thiamin) | 0.18 mg | 0.18 mg |
| Vitamin B12 (Cobalamin) | 1.26 µg | 1.26 µg |
| Vitamin B2 (Riboflavin) | 0.15 mg | 0.15 mg |
| Vitamin B3 (Niacin) | 3.11 mg | 3.11 mg |
| Vitamin B4 (Choline) | 12.6 mg | 12.6 mg |
| Vitamin B5 (Pantothenic acid) | 0.49 mg | 0.49 mg |
| Vitamin B6 (Pyridoxine) | 0.25 mg | 0.25 mg |
| Vitamin B7 (Biotin) | 0.98 mg | 0.98 mg |
| Vitamin B9 (Folate) | 19.2 µg | 19.2 µg |
| Vitamin C (Ascorbic acid) | 7.2 mg | 7.2 mg |
| Vitamin D | 1.12 µg | 1.12 µg |
| Vitamin D3 | 0.11 µg | 0.11 µg |
| Vitamin E | 0.56 mg | 0.56 mg |
| Vitamin K | 17.5 µg | 17.5 µg |
| Water | 154.83 g | 154.83 g |
| Zeaxanthin | 10.5 µg | 10.5 µg |
| Zinc | 1.64 mg | 1.64 mg |
