380 views

General • Easy

Aubergine with Ham and Cheese

10 min

2 / Portions

Contains allergens

Onion Pork Sodium nitrite Alpha-Gal Syndrome Eggplant Salicylates Histamine Latex-Fruit Syndrome Milk Rennet Penicillium roqueforti Olive Paprika Iodine Black Pepper

Ingredients - 8

Download Ingredients - PDF Download Ingredients - PDF with images

Onion

kcal: 72.3

1 x Piece

(170 g)

Protein 1.87g Fat 0.17g Carbohydrates 15.81g

Onion

Nutrients

Ash 0.6 g

Calcium 23 mg

Carbohydrate 9.3 g

Chlorine 15 mg

Cholesterol 1 mg

Copper 0.06 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.02 g

Fatty saturated 0.04 g

Fiber 1.7 g

Fiber insoluble 0.85 g

Fiber soluble 0.85 g

Fructose 1.2 g

Glicemyc Index 15 µg

Glucose 1.8 g

Iron 0.2 mg

KJ 167 kJ

Kcal 40 kcal

Lutein 10 µg

Magnesium 10 mg

Manganese 0.17 mg

Omega 3 0.01 g

Omega 6 0.02 g

Phosphorus 14 mg

Potassium 146 mg

Protein 1.1 g

Selenium 0.5 µg

Sodium 4 mg

Starch 1.2 g

Sucrose 2.2 g

Sugar 4.2 g

Sulfur 30 mg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 7 mg

Vitamin E 0.02 mg

Vitamin K 0.4 µg

Water 89 g

Zeaxanthin 5 µg

Zinc 0.24 mg

Onion

Cottage Ham

kcal: 337.2

125 x Gram

(1 g)

Protein 22.5g Fat 26.63g Carbohydrates 1.88g

Cottage Ham

Nutrients

Ash 3.2 g

Calcium 5 mg

Carbohydrate 1.5 g

Chloride 95 mg

Chlorine 100 mg

Cholesterol 60 mg

Copper 0.02 mg

Fat 21.3 g

Fatty monounsaturated 10.74 g

Fatty polyunsaturated 1.48 g

Fatty saturated 7.46 g

Fatty trans 0.1 g

Fiber 1 g

Iron 0.9 mg

KJ 1096 kJ

Kcal 262 kcal

Magnesium 21 mg

Manganese 0.01 mg

Omega 3 0.1 g

Omega 6 1.2 g

Phosphorus 179 mg

Potassium 289 mg

Protein 18 g

Protein Animal 18 g

Protein Plant 1 g

Salt 0.16 g

Selenium 20 µg

Sodium 62 mg

Sugar 1.5 g

Sulfur 200 mg

Vitamin B1 (Thiamin) 0.72 mg

Vitamin B12 (Cobalamin) 0.7 µg

Vitamin B2 (Riboflavin) 0.24 mg

Vitamin B3 (Niacin) 5.35 mg

Vitamin B5 (Pantothenic acid) 0.6 mg

Vitamin B6 (Pyridoxine) 0.4 mg

Vitamin B9 (Folate) 2 µg

Vitamin C (Ascorbic acid) 0.5 mg

Vitamin D 0.7 µg

Vitamin E 0.3 mg

Vitamin K 2.5 µg

Water 58 g

Zinc 1.88 mg

Cottage Ham

Eggplant

kcal: 91.5

1 x Piece

(300 g)

Protein 3.3g Fat 0.3g Carbohydrates 18.9g

Eggplant

Nutrients

Ash 0.6 g

Beta-carotene 14 µg

Calcium 18 mg

Carbohydrate 6.3 g

Chloride 60 mg

Copper 0.01 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.04 g

Fatty saturated 0.02 g

Fiber 2.5 g

Fiber insoluble 1.5 g

Fiber soluble 1 g

Fructose 1.6 g

Glicemyc Index 15 µg

Glucose 1.8 g

Iron 0.6 mg

KJ 105 kJ

Kcal 25 kcal

Lutein + zeaxanthin 84 mg

Magnesium 16 mg

Manganese 0.1 mg

Omega 3 0.01 g

Omega 6 0.03 g

Phosphorus 33 mg

Potassium 305 mg

Protein 1.1 g

Selenium 0.3 µg

Sodium 2 mg

Sucrose 0.1 g

Sugar 3.5 g

Vitamin A 7 µg

Vitamin B1 (Thiamin) 0.09 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.6 mg

Vitamin B4 (Choline) 6.9 mg

Vitamin B5 (Pantothenic acid) 0.28 mg

Vitamin B6 (Pyridoxine) 0.09 mg

Vitamin B9 (Folate) 22 µg

Vitamin C (Ascorbic acid) 2 mg

Vitamin E 0.3 mg

Vitamin K 3.5 µg

Water 92.3 g

Zinc 0.2 mg

Eggplant

Grated Emmental Cheese

kcal: 382.9

100 x Gram

(1 g)

Protein 28.8g Fat 29.7g Carbohydrates 0.1g

Grated Emmental Cheese

Nutrients

Ash 3.9 g

Calcium 835 mg

Carbohydrate 0.1 g

Chloride 1700 mg

Cholesterol 83 mg

Copper 0.04 mg

Fat 29.7 g

Fatty monounsaturated 9.45 g

Fatty polyunsaturated 0.82 g

Fatty saturated 17.74 g

Fatty trans 0.4 g

Fiber 1 g

Iron 0.5 mg

KJ 1590 kJ

Kcal 380 kcal

Lactose 0.1 g

Magnesium 39 mg

Manganese 0.02 mg

Omega 3 0.2 g

Omega 6 0.62 g

Phosphorus 416 mg

Potassium 119 mg

Protein 28.8 g

Salt 2.27 g

Selenium 15 µg

Sodium 909 mg

Sugar 0.1 g

Vitamin A 297 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 2.2 µg

Vitamin B2 (Riboflavin) 0.38 mg

Vitamin B3 (Niacin) 0.09 mg

Vitamin B5 (Pantothenic acid) 0.3 mg

Vitamin B6 (Pyridoxine) 0.05 mg

Vitamin B9 (Folate) 10 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 0.25 µg

Vitamin E 0.4 mg

Vitamin K 2.5 µg

Water 36.5 g

Zinc 4.4 mg

Grated Emmental Cheese

Olive Oil

kcal: 90.1

1 x Tablespoon

(10 g)

Protein 0.1g Fat 9.96g Carbohydrates 0.02g

Olive Oil

Nutrients

Alpha Linolenic Acid 0.76 g

Beta-sitosterol 143 mg

Calcium 1 mg

Carbohydrate 0.2 g

Cholesterol 1 mg

Copper 0.07 mg

Fat 99.6 g

Fatty monounsaturated 70.12 g

Fatty polyunsaturated 10.61 g

Fatty saturated 14.86 g

Fatty trans 1 g

Fiber 1 g

Iron 0.4 mg

KJ 3700 kJ

Kcal 884 kcal

Linoleic Acid 9.77 g

Magnesium 1 mg

Oleic Acid 70 g

Omega 3 0.76 g

Omega 6 9.77 g

Palmitic Acid 13.5 g

Phosphorus 1 mg

Phytosterols 220 mg

Potassium 1 mg

Protein 1 g

Salt 0.1 g

Sodium 1 mg

Stearic Acid 2.3 g

Sugar 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin B9 (Folate) 1 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 11.95 mg

Vitamin K 60.2 µg

Water 0.1 g

Zinc 0.06 mg

Olive Oil

Ground Sweet Paprika

kcal: 0.9

1 x Teaspoon

(3 g)

Protein 0.03g Fat 0.01g Carbohydrates 0.18g

Ground Sweet Paprika

Nutrients

Ash 0.2 g

Beta-carotene 18000 µg

Calcium 7 mg

Carbohydrate 6.03 g

Chlorine 10 mg

Cholesterol 1 mg

Copper 0.08 mg

Fat 0.3 g

Fiber 2.1 g

Iron 0.43 mg

KJ 117 kJ

Kcal 28 kcal

Lutein + zeaxanthin 740 mg

Magnesium 12 mg

Manganese 0.08 mg

Phosphorus 26 mg

Potassium 211 mg

Protein 0.99 g

Selenium 0.1 µg

Sodium 4 mg

Sugar 4.2 g

Vitamin A 3131 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.08 mg

Vitamin B3 (Niacin) 0.97 mg

Vitamin B6 (Pyridoxine) 0.29 mg

Vitamin C (Ascorbic acid) 127.7 mg

Vitamin E 1.58 mg

Vitamin K 4.9 µg

Water 89.5 g

Zinc 0.25 mg

Ground Sweet Paprika

White Salt

kcal: 0

1 x Pinch

(0.1 g)

Protein 0g Fat 0g Carbohydrates 0g

White Salt

Nutrients

Calcium 29 mg

Carbohydrate 1 g

Chloride 59500 mg

Copper 0.16 mg

Fat 1 g

Fiber 1 g

Fluoride 1 mg

Iodine 0.01 µg

Iron 0.2 mg

Kcal 1 kcal

Magnesium 290 mg

Manganese 0.14 mg

Phosphorus 8 mg

Potassium 8 mg

Protein 1 g

Salt 100000 g

Selenium 1 µg

Sodium 38850 mg

Sugar 1 g

Water 0.2 g

Zinc 0.08 mg

White Salt

Black Pepper

kcal: 0.3

1 x Pinch

(0.1 g)

Protein 0.01g Fat 0g Carbohydrates 0.06g

Black Pepper

Nutrients

Ash 4.4 g

Calcium 443 mg

Carbohydrate 64.81 g

Cholesterol 1 mg

Chromium 1 µg

Cobalt 1 µg

Copper 1.3 mg

Fat 3.26 g

Fatty monounsaturated 0.74 g

Fatty polyunsaturated 0.99 g

Fatty saturated 1.39 g

Fatty trans 1 g

Fiber 26.5 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 1 mg

Iodine 1 µg

Iron 9.7 mg

KJ 1050 kJ

Kcal 251 kcal

Magnesium 171 mg

Manganese 5.6 mg

Molybdenum 1 µg

Omega 3 0.04 g

Omega 6 0.95 g

Phosphorus 158 mg

Potassium 1329 mg

Protein 10.95 g

Salt 0.05 g

Selenium 0.3 µg

Sodium 20 mg

Sugar 0.64 g

Sulfur 1 mg

Vitamin A 27 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.18 mg

Vitamin B3 (Niacin) 1.1 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 17 µg

Vitamin C (Ascorbic acid) 21 mg

Vitamin E 1 mg

Vitamin K 164 µg

Water 12.46 g

Zinc 1.2 mg

Black Pepper

975 kcal

Protein 56.61g

Fat 66.77g

Carbs 36.95g

Fiber 0g

Recipe preparation steps

Preheat the oven to 160°C fan or 180°C top and bottom heat.

Peel the onion and chop finely.

Cut the ham for the cat into small cubes.

Fry the onion and ham in a pan with a little olive oil.

Season with paprika powder and a little salt.

Wash the eggplant and cut it lengthways into slices. The eggplant will yield about 5-7 slices.

Place the slices on a baking sheet/baking paper.

Spread the onion and ham mixture over the slices, sprinkle with pepper and grated cheese and bake for about 10 minutes.

Nutrients

food.nutrients.detailed_list

Name	All Portions	Single Portion
Alpha Linolenic Acid	0.08 g	0.04 g
Ash	10.73 g	5.36 g
Beta-carotene	582 µg	291 µg
Beta-sitosterol	14.3 mg	7.15 mg
Calcium	935.13 mg	467.57 mg
Carbohydrate	36.95 g	18.48 g
Chloride	2058.25 mg	1029.13 mg
Chlorine	150.8 mg	75.4 mg
Cholesterol	159.83 mg	79.91 mg
Chromium	0 µg	0 µg
Cobalt	0 µg	0 µg
Copper	0.21 mg	0.11 mg
Fat	66.77 g	33.39 g
Fatty monounsaturated	29.94 g	14.97 g
Fatty polyunsaturated	3.88 g	1.94 g
Fatty saturated	28.69 g	14.34 g
Fatty trans	0.63 g	0.32 g
Fiber	12.83 g	6.42 g
Fiber insoluble	5.95 g	2.98 g
Fiber soluble	4.45 g	2.23 g
Fluoride	0 mg	0 mg
Fructose	6.84 g	3.42 g
Glicemyc Index	70.5 µg	35.25 µg
Glucose	8.46 g	4.23 g
Iodine	0 µg	0 µg
Iron	3.83 mg	1.91 mg
Lactose	0.1 g	0.05 g
Linoleic Acid	0.98 g	0.49 g
Lutein	17 µg	8.5 µg
Lutein + zeaxanthin	274.2 mg	137.1 mg
Magnesium	131.17 mg	65.59 mg
Manganese	0.63 mg	0.32 mg
Molybdenum	0 µg	0 µg
Oleic Acid	7 g	3.5 g
Omega 3	0.45 g	0.23 g
Omega 6	3.22 g	1.61 g
Palmitic Acid	1.35 g	0.68 g
Phosphorus	763.6 mg	381.8 mg
Phytosterols	22 mg	11 mg
Potassium	1651.22 mg	825.61 mg
Protein	56.61 g	28.31 g
Protein Animal	22.5 g	11.25 g
Protein Plant	1.25 g	0.63 g
Salt	102.47 g	51.24 g
Selenium	41.75 µg	20.88 µg
Sodium	1038.39 mg	519.19 mg
Starch	2.04 g	1.02 g
Stearic Acid	0.23 g	0.12 g
Sucrose	4.04 g	2.02 g
Sugar	19.85 g	9.93 g
Sulfur	301 mg	150.5 mg
Vitamin A	412.06 µg	206.03 µg
Vitamin B1 (Thiamin)	1.39 mg	0.7 mg
Vitamin B12 (Cobalamin)	3.18 µg	1.59 µg
Vitamin B2 (Riboflavin)	0.87 mg	0.44 mg
Vitamin B3 (Niacin)	8.88 mg	4.44 mg
Vitamin B4 (Choline)	20.7 mg	10.35 mg
Vitamin B5 (Pantothenic acid)	2.06 mg	1.03 mg
Vitamin B6 (Pyridoxine)	1.13 mg	0.57 mg
Vitamin B9 (Folate)	110.92 µg	55.46 µg
Vitamin C (Ascorbic acid)	23.48 mg	11.74 mg
Vitamin D	1.23 µg	0.62 µg
Vitamin E	2.96 mg	1.48 mg
Vitamin K	23.14 µg	11.57 µg
Water	539.91 g	269.96 g
Zeaxanthin	8.5 µg	4.25 µg
Zinc	7.78 mg	3.89 mg