General • Easy
Pearl Barley with Stewed Eggplant
1 /
Portion
Ingredients - 8
Recipe preparation steps
1
Umyj warzywa.Bakłażana pokrój w małą kostkę i duś na patelni na rozgrzanym oleju (około 10 minut). Pod koniec smażenia do bakłażana dodaj przeciśnięty przez praskę czosnek. Następnie do podduszonego bakłażana dodaj wodę. Duś bakłażana do miękkości, a następnie zdejmij patelnię z palnika.Kaszę jaglaną opłucz na sitku zimną wodą, a następnie przelej wrzątkiem. Kaszę ugotuj w osolonej wodzie. Ugotowaną kaszę przełóż na patelnię z bakłażanami. Dodaj sok z cytryny oraz posiekaną natkę pietruszki i wymieszaj.Potrawę przełóż na talerz i posól do smaku.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.6 g | 0.6 g |
| Alanine | 0.53 g | 0.53 g |
| Alcohol | 0.12 g | 0.12 g |
| Alpha Linolenic Acid | 1.02 g | 1.02 g |
| Arginine | 0.32 g | 0.32 g |
| Ash | 4.71 g | 4.71 g |
| Aspartic acid | 0.53 g | 0.53 g |
| Beta-Cryptoxanthin | 1.68 µg | 1.68 µg |
| Beta-Glucan | 0.38 g | 0.38 g |
| Beta-carotene | 1038.8 µg | 1038.8 µg |
| Beta-sitosterol | 35 mg | 35 mg |
| Boron | 0.02 mg | 0.02 mg |
| Calcium | 80.92 mg | 80.92 mg |
| Calories | 283.5 kcal | 283.5 kcal |
| Carbohydrate | 70.64 g | 70.64 g |
| Carotene Beta | 0.36 mg | 0.36 mg |
| Chloride | 716.58 mg | 716.58 mg |
| Chlorine | 22.5 mg | 22.5 mg |
| Cholesterol | 1.2 mg | 1.2 mg |
| Chromium | 1.54 µg | 1.54 µg |
| Citric acid | 0.66 mg | 0.66 mg |
| Cobalt | 0.01 µg | 0.01 µg |
| Complete Protein | 0.75 g | 0.75 g |
| Copper | 0.67 mg | 0.67 mg |
| Cysteine | 0.15 g | 0.15 g |
| Energy | 1186.5 kJ | 1186.5 kJ |
| Erucic Acid | 0.03 g | 0.03 g |
| Fat | 13.6 g | 13.6 g |
| Fatty acids | 2.18 g | 2.18 g |
| Fatty monounsaturated | 6.59 g | 6.59 g |
| Fatty polyunsaturated | 3.99 g | 3.99 g |
| Fatty saturated | 1.05 g | 1.05 g |
| Fatty trans | 0.91 g | 0.91 g |
| Fiber | 9.51 g | 9.51 g |
| Fiber insoluble | 5.23 g | 5.23 g |
| Fiber soluble | 2.51 g | 2.51 g |
| Fluoride | 0.21 mg | 0.21 mg |
| Folate | 30.4 µg | 30.4 µg |
| Fructose | 3.58 g | 3.58 g |
| Galactose | 0.75 g | 0.75 g |
| Glicemyc Index | 84 µg | 84 µg |
| Glucose | 3.99 g | 3.99 g |
| Glutamic acid | 1.62 g | 1.62 g |
| Glycine | 0.23 g | 0.23 g |
| Histidine | 0.15 g | 0.15 g |
| Inulin | 1.05 g | 1.05 g |
| Iodine | 0.04 µg | 0.04 µg |
| Iron | 5.58 mg | 5.58 mg |
| Isoleucine | 0.3 g | 0.3 g |
| KJ | 1839.04 kJ | 1839.04 kJ |
| Kcal | 440.12 kcal | 440.12 kcal |
| Lactose | 0.75 g | 0.75 g |
| Leucine | 0.9 g | 0.9 g |
| Linoleic Acid | 2.81 g | 2.81 g |
| Lutein + zeaxanthin | 1281.69 mg | 1281.69 mg |
| Lycopene | 0.12 µg | 0.12 µg |
| Lysine | 0.2 g | 0.2 g |
| Magnesium | 121.63 mg | 121.63 mg |
| Malic acid | 0.08 g | 0.08 g |
| Maltose | 0.08 g | 0.08 g |
| Manganese | 1.48 mg | 1.48 mg |
| Methionine | 0.15 g | 0.15 g |
| Molybdenum | 11.29 µg | 11.29 µg |
| Monounsaturated fat 18:1 c | 6.08 g | 6.08 g |
| Myristic Acid | 0.02 g | 0.02 g |
| Nickel | 0.18 mg | 0.18 mg |
| Oleic Acid | 6.53 g | 6.53 g |
| Omega 3 | 1.07 g | 1.07 g |
| Omega 6 | 2.92 g | 2.92 g |
| Oxalic acid | 11.49 mg | 11.49 mg |
| Palmitic Acid | 0.3 g | 0.3 g |
| Ph | 7 µg | 7 µg |
| Phenylalanine | 0.38 g | 0.38 g |
| Phosphorus | 264.15 mg | 264.15 mg |
| Phytosterols | 85 mg | 85 mg |
| Polyunsaturated fat 18:2 n-6 | 1.86 g | 1.86 g |
| Potassium | 911.08 mg | 911.08 mg |
| Proline | 0.45 g | 0.45 g |
| Protein | 12.04 g | 12.04 g |
| Protein Animal | 0.75 g | 0.75 g |
| Protein Plant | 7.88 g | 7.88 g |
| Quinic acid | 0.01 g | 0.01 g |
| Salt | 1001.11 g | 1001.11 g |
| Saturated fat 16:0 | 0.38 g | 0.38 g |
| Saturated fat 18:0 | 0.11 g | 0.11 g |
| Selenium | 3.04 µg | 3.04 µg |
| Serine | 0.38 g | 0.38 g |
| Silica | 0.12 mg | 0.12 mg |
| Sodium | 409.5 mg | 409.5 mg |
| Starch | 49.52 g | 49.52 g |
| Stearic Acid | 0.08 g | 0.08 g |
| Sucrose | 0.34 g | 0.34 g |
| Sugar | 8.31 g | 8.31 g |
| Sugar added | 0.87 g | 0.87 g |
| Sulfur | 114 mg | 114 mg |
| Threonine | 0.23 g | 0.23 g |
| Total Carbohydrates | 53.7 g | 53.7 g |
| Total Fat | 2.18 g | 2.18 g |
| Total Protein | 7.88 g | 7.88 g |
| Total sugar alcohols | 0.87 g | 0.87 g |
| Tryptophan | 0.09 g | 0.09 g |
| Tyrosine | 0.23 g | 0.23 g |
| Valine | 0.38 g | 0.38 g |
| Vitamin A | 99.07 µg | 99.07 µg |
| Vitamin B1 (Thiamin) | 0.76 mg | 0.76 mg |
| Vitamin B12 (Cobalamin) | 0.12 µg | 0.12 µg |
| Vitamin B2 (Riboflavin) | 0.35 mg | 0.35 mg |
| Vitamin B3 (Niacin) | 3.22 mg | 3.22 mg |
| Vitamin B4 (Choline) | 57.61 mg | 57.61 mg |
| Vitamin B5 (Pantothenic acid) | 1.23 mg | 1.23 mg |
| Vitamin B6 (Pyridoxine) | 0.8 mg | 0.8 mg |
| Vitamin B7 (Biotin) | 0.07 mg | 0.07 mg |
| Vitamin B9 (Folate) | 138.05 µg | 138.05 µg |
| Vitamin C (Ascorbic acid) | 38.13 mg | 38.13 mg |
| Vitamin D | 1.1 µg | 1.1 µg |
| Vitamin D3 | 0.87 µg | 0.87 µg |
| Vitamin E | 3.76 mg | 3.76 mg |
| Vitamin K | 342.87 µg | 342.87 µg |
| Water | 322.05 g | 322.05 g |
| Zinc | 3.2 mg | 3.2 mg |
