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Pearl Barley with Stewed Eggplant

1 / Portion

Contains allergens

Eggplant Salicylates Histamine Latex-Fruit Syndrome Millet Parsley Celery Citrus fruits Vitamin C (Ascorbic acid) Rapeseed Garlic Iodine

Ingredients - 8

Download Ingredients - PDF Download Ingredients - PDF with images

Eggplant

kcal: 61

200 x Gram

(1 g)

Protein 2.2g Fat 0.2g Carbohydrates 12.6g

Eggplant

Nutrients

Ash 0.6 g

Beta-carotene 14 µg

Calcium 18 mg

Carbohydrate 6.3 g

Chloride 60 mg

Copper 0.01 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.04 g

Fatty saturated 0.02 g

Fiber 2.5 g

Fiber insoluble 1.5 g

Fiber soluble 1 g

Fructose 1.6 g

Glicemyc Index 15 µg

Glucose 1.8 g

Iron 0.6 mg

KJ 105 kJ

Kcal 25 kcal

Lutein + zeaxanthin 84 mg

Magnesium 16 mg

Manganese 0.1 mg

Omega 3 0.01 g

Omega 6 0.03 g

Phosphorus 33 mg

Potassium 305 mg

Protein 1.1 g

Selenium 0.3 µg

Sodium 2 mg

Sucrose 0.1 g

Sugar 3.5 g

Vitamin A 7 µg

Vitamin B1 (Thiamin) 0.09 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.6 mg

Vitamin B4 (Choline) 6.9 mg

Vitamin B5 (Pantothenic acid) 0.28 mg

Vitamin B6 (Pyridoxine) 0.09 mg

Vitamin B9 (Folate) 22 µg

Vitamin C (Ascorbic acid) 2 mg

Vitamin E 0.3 mg

Vitamin K 3.5 µg

Water 92.3 g

Zinc 0.2 mg

Eggplant

Water

kcal: 17

100 x Mililiter

(1 g)

Protein 1g Fat 1g Carbohydrates 1g

Water

Nutrients

Ash 1 g

Calcium 0.2 mg

Carbohydrate 1 g

Chloride 1.34 mg

Fat 1 g

Fiber 1 g

Fluoride 0.01 mg

KJ 1 kJ

Kcal 1 kcal

Magnesium 0.02 mg

Ph 7 µg

Potassium 0.2 mg

Protein 1 g

Salt 1 g

Sodium 0.92 mg

Sugar 1 g

Water 100 g

Water

Millet Groats

kcal: 265.9

75 x Gram

(1 g)

Protein 7.88g Fat 2.18g Carbohydrates 53.7g

Millet Groats

Nutrients

Alanine 0.7 g

Alpha Linolenic Acid 0.02 g

Arginine 0.4 g

Ash 2.5 g

Aspartic acid 0.7 g

Beta-Glucan 0.5 g

Calcium 10 mg

Calories 378 kcal

Carbohydrate 71.6 g

Chlorine 30 mg

Cholesterol 1 mg

Chromium 2 µg

Complete Protein 1 g

Copper 0.78 mg

Cysteine 0.2 g

Energy 1582 kJ

Fat 2.9 g

Fatty acids 2.9 g

Fatty monounsaturated 0.6 g

Fatty polyunsaturated 1.28 g

Fatty saturated 0.6 g

Fatty trans 1 g

Fiber 3.2 g

Fiber insoluble 2.6 g

Fiber soluble 0.6 g

Fructose 0.1 g

Galactose 1 g

Glicemyc Index 71 µg

Glucose 0.1 g

Glutamic acid 2.1 g

Glycine 0.3 g

Histidine 0.2 g

Inulin 1 g

Iron 4.8 mg

Isoleucine 0.4 g

KJ 1582 kJ

Kcal 378 kcal

Lactose 1 g

Leucine 1.2 g

Linoleic Acid 1.26 g

Lutein + zeaxanthin 0.22 mg

Lysine 0.25 g

Magnesium 100 mg

Maltose 0.1 g

Manganese 1.61 mg

Methionine 0.2 g

Molybdenum 15 µg

Myristic Acid 0.02 g

Oleic Acid 0.6 g

Omega 3 0.02 g

Omega 6 1.26 g

Oxalic acid 15 mg

Palmitic Acid 0.4 g

Phenylalanine 0.5 g

Phosphorus 240 mg

Phytosterols 20 mg

Potassium 220 mg

Proline 0.6 g

Protein 10.5 g

Protein Animal 1 g

Protein Plant 10.5 g

Salt 0.01 g

Selenium 2.7 µg

Serine 0.5 g

Sodium 5 mg

Starch 65 g

Stearic Acid 0.1 g

Sucrose 0.1 g

Sugar added 1 g

Sulfur 150 mg

Threonine 0.3 g

Total Carbohydrates 71.6 g

Total Fat 2.9 g

Total Protein 10.5 g

Total sugar alcohols 1 g

Tryptophan 0.12 g

Tyrosine 0.3 g

Valine 0.5 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.73 mg

Vitamin B2 (Riboflavin) 0.38 mg

Vitamin B3 (Niacin) 2.3 mg

Vitamin B4 (Choline) 55 mg

Vitamin B5 (Pantothenic acid) 0.85 mg

Vitamin B6 (Pyridoxine) 0.75 mg

Vitamin B7 (Biotin) 0.01 mg

Vitamin B9 (Folate) 83 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 0.1 mg

Vitamin K 0.9 µg

Water 10 g

Zinc 3.4 mg

Millet Groats

Parsley Leaves 2

kcal: 8.9

0.5 x Bunch

(40 g)

Protein 0.59g Fat 0.16g Carbohydrates 1.27g

Parsley Leaves 2

Nutrients

Ash 2.19 g

Beta-carotene 5054 µg

Calcium 138 mg

Carbohydrate 6.33 g

Cholesterol 1 mg

Copper 0.15 mg

Fat 0.79 g

Fatty monounsaturated 0.22 g

Fatty polyunsaturated 0.33 g

Fatty saturated 0.13 g

Fiber 3.3 g

Folate 152 µg

Iron 3.33 mg

KJ 151 kJ

Kcal 36 kcal

Lutein + zeaxanthin 5561 mg

Magnesium 50 mg

Manganese 0.16 mg

Omega 3 0.13 g

Omega 6 0.2 g

Phosphorus 58 mg

Potassium 554 mg

Protein 2.97 g

Selenium 0.1 µg

Sodium 56 mg

Sugar 0.85 g

Vitamin A 421 µg

Vitamin B1 (Thiamin) 0.09 mg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 1.31 mg

Vitamin B4 (Choline) 12.8 mg

Vitamin B6 (Pyridoxine) 0.09 mg

Vitamin B9 (Folate) 152 µg

Vitamin C (Ascorbic acid) 133 mg

Vitamin D 1 µg

Vitamin E 0.75 mg

Vitamin K 1640 µg

Water 87.71 g

Zinc 1.07 mg

Parsley Leaves 2

Lemon Juice

kcal: 5.3

2 x Tablespoon

(6 g)

Protein 0.1g Fat 0.04g Carbohydrates 1.14g

Lemon Juice

Nutrients

Acidity 5 g

Alcohol 1 g

Ash 0.39 g

Beta-Cryptoxanthin 14 µg

Boron 0.17 mg

Calcium 40 mg

Carbohydrate 9.5 g

Carotene Beta 3 mg

Chloride 2 mg

Cholesterol 1 mg

Chromium 0.3 µg

Citric acid 5.5 mg

Cobalt 0.1 µg

Copper 0.2 mg

Fat 0.3 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.08 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 2 g

Fiber insoluble 1.7 g

Fiber soluble 0.3 g

Fluoride 1.6 mg

Fructose 2.4 g

Glucose 2.5 g

Iodine 0.3 µg

Iron 0.6 mg

KJ 163 kJ

Kcal 39 kcal

Lutein + zeaxanthin 11 mg

Lycopene 1 µg

Magnesium 9 mg

Malic acid 0.7 g

Manganese 0.04 mg

Molybdenum 0.3 µg

Nickel 1.5 mg

Omega 3 0.01 g

Omega 6 0.04 g

Oxalic acid 2 mg

Phosphorus 22 mg

Potassium 125 mg

Protein 0.8 g

Quinic acid 0.05 g

Salt 0.01 g

Selenium 0.2 µg

Silica 1 mg

Sodium 5 mg

Sucrose 0.3 g

Sugar added 1 g

Total sugar alcohols 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.19 mg

Vitamin B6 (Pyridoxine) 0.08 mg

Vitamin B7 (Biotin) 0.5 mg

Vitamin B9 (Folate) 11 µg

Vitamin C (Ascorbic acid) 50 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 0.19 mg

Vitamin K 0.4 µg

Water 90.31 g

Zinc 0.08 mg

Lemon Juice

Cold-Pressed Rapeseed Oil

kcal: 90.8

1 x Tablespoon

(10 ml)

Protein 0.1g Fat 10g Carbohydrates 0.1g

Cold-Pressed Rapeseed Oil

Nutrients

Alpha Linolenic Acid 10 g

Ash 1 g

Beta-sitosterol 350 mg

Carbohydrate 1 g

Cholesterol 1 mg

Erucic Acid 0.3 g

Fat 100 g

Fatty monounsaturated 60.76 g

Fatty polyunsaturated 28.6 g

Fatty saturated 5.25 g

Fatty trans 0.1 g

Fiber 1 g

KJ 3762 kJ

Kcal 900 kcal

Linoleic Acid 18.6 g

Monounsaturated fat 18:1 c 60.76 g

Oleic Acid 60.76 g

Omega 3 10 g

Omega 6 18.6 g

Phytosterols 700 mg

Polyunsaturated fat 18:2 n-6 18.6 g

Protein 1 g

Salt 1 g

Saturated fat 16:0 3.8 g

Saturated fat 18:0 1.1 g

Sodium 1 mg

Sugar 1 g

Vitamin E 29.05 mg

Vitamin K 71.3 µg

Water 1 g

Cold-Pressed Rapeseed Oil

Garlic

kcal: 4

0.5 x Tooth

(5 g)

Protein 0.16g Fat 0.01g Carbohydrates 0.82g

Garlic

Nutrients

Arginine 0.6 g

Ash 1.5 g

Calcium 181 mg

Carbohydrate 32.6 g

Cholesterol 1 mg

Copper 0.26 mg

Fat 0.5 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.25 g

Fatty saturated 0.09 g

Fatty trans 1 g

Fiber 4.1 g

Fiber insoluble 3.3 g

Fiber soluble 0.8 g

Fructose 0.4 g

Glicemyc Index 30 µg

Glucose 0.3 g

Glutamic acid 1.5 g

Inulin 12 g

Iron 1.7 mg

KJ 623 kJ

Kcal 149 kcal

Lysine 0.3 g

Magnesium 25 mg

Manganese 1.67 mg

Omega 3 0.02 g

Omega 6 0.24 g

Phosphorus 153 mg

Potassium 400 mg

Protein 6.4 g

Salt 0.04 g

Selenium 14.2 µg

Sodium 17 mg

Starch 30.9 g

Sucrose 0.6 g

Sugar 1 g

Sulfur 60 mg

Vitamin B1 (Thiamin) 0.2 mg

Vitamin B2 (Riboflavin) 0.11 mg

Vitamin B3 (Niacin) 0.7 mg

Vitamin B5 (Pantothenic acid) 0.59 mg

Vitamin B6 (Pyridoxine) 1.23 mg

Vitamin B7 (Biotin) 0.02 mg

Vitamin B9 (Folate) 3 µg

Vitamin C (Ascorbic acid) 31 mg

Vitamin D 1 µg

Vitamin E 0.01 mg

Vitamin K 0.5 µg

Water 58.6 g

Zinc 1 mg

Garlic

White Salt

kcal: 0.2

1 x Gram

(1 g)

Protein 0.01g Fat 0.01g Carbohydrates 0.01g

White Salt

Nutrients

Calcium 29 mg

Carbohydrate 1 g

Chloride 59500 mg

Copper 0.16 mg

Fat 1 g

Fiber 1 g

Fluoride 1 mg

Iodine 0.01 µg

Iron 0.2 mg

Kcal 1 kcal

Magnesium 290 mg

Manganese 0.14 mg

Phosphorus 8 mg

Potassium 8 mg

Protein 1 g

Salt 100000 g

Selenium 1 µg

Sodium 38850 mg

Sugar 1 g

Water 0.2 g

Zinc 0.08 mg

White Salt

453 kcal

Protein 12.04g

Fat 13.6g

Carbs 70.64g

Fiber 0g

Recipe preparation steps

Umyj warzywa.Bakłażana pokrój w małą kostkę i duś na patelni na rozgrzanym oleju (około 10 minut). Pod koniec smażenia do bakłażana dodaj przeciśnięty przez praskę czosnek. Następnie do podduszonego bakłażana dodaj wodę. Duś bakłażana do miękkości, a następnie zdejmij patelnię z palnika.Kaszę jaglaną opłucz na sitku zimną wodą, a następnie przelej wrzątkiem. Kaszę ugotuj w osolonej wodzie. Ugotowaną kaszę przełóż na patelnię z bakłażanami. Dodaj sok z cytryny oraz posiekaną natkę pietruszki i wymieszaj.Potrawę przełóż na talerz i posól do smaku.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Acidity	0.6 g	0.6 g
Alanine	0.53 g	0.53 g
Alcohol	0.12 g	0.12 g
Alpha Linolenic Acid	1.02 g	1.02 g
Arginine	0.32 g	0.32 g
Ash	4.71 g	4.71 g
Aspartic acid	0.53 g	0.53 g
Beta-Cryptoxanthin	1.68 µg	1.68 µg
Beta-Glucan	0.38 g	0.38 g
Beta-carotene	1038.8 µg	1038.8 µg
Beta-sitosterol	35 mg	35 mg
Boron	0.02 mg	0.02 mg
Calcium	80.92 mg	80.92 mg
Calories	283.5 kcal	283.5 kcal
Carbohydrate	70.64 g	70.64 g
Carotene Beta	0.36 mg	0.36 mg
Chloride	716.58 mg	716.58 mg
Chlorine	22.5 mg	22.5 mg
Cholesterol	1.2 mg	1.2 mg
Chromium	1.54 µg	1.54 µg
Citric acid	0.66 mg	0.66 mg
Cobalt	0.01 µg	0.01 µg
Complete Protein	0.75 g	0.75 g
Copper	0.67 mg	0.67 mg
Cysteine	0.15 g	0.15 g
Energy	1186.5 kJ	1186.5 kJ
Erucic Acid	0.03 g	0.03 g
Fat	13.6 g	13.6 g
Fatty acids	2.18 g	2.18 g
Fatty monounsaturated	6.59 g	6.59 g
Fatty polyunsaturated	3.99 g	3.99 g
Fatty saturated	1.05 g	1.05 g
Fatty trans	0.91 g	0.91 g
Fiber	9.51 g	9.51 g
Fiber insoluble	5.23 g	5.23 g
Fiber soluble	2.51 g	2.51 g
Fluoride	0.21 mg	0.21 mg
Folate	30.4 µg	30.4 µg
Fructose	3.58 g	3.58 g
Galactose	0.75 g	0.75 g
Glicemyc Index	84 µg	84 µg
Glucose	3.99 g	3.99 g
Glutamic acid	1.62 g	1.62 g
Glycine	0.23 g	0.23 g
Histidine	0.15 g	0.15 g
Inulin	1.05 g	1.05 g
Iodine	0.04 µg	0.04 µg
Iron	5.58 mg	5.58 mg
Isoleucine	0.3 g	0.3 g
Lactose	0.75 g	0.75 g
Leucine	0.9 g	0.9 g
Linoleic Acid	2.81 g	2.81 g
Lutein + zeaxanthin	1281.69 mg	1281.69 mg
Lycopene	0.12 µg	0.12 µg
Lysine	0.2 g	0.2 g
Magnesium	121.63 mg	121.63 mg
Malic acid	0.08 g	0.08 g
Maltose	0.08 g	0.08 g
Manganese	1.48 mg	1.48 mg
Methionine	0.15 g	0.15 g
Molybdenum	11.29 µg	11.29 µg
Monounsaturated fat 18:1 c	6.08 g	6.08 g
Myristic Acid	0.02 g	0.02 g
Nickel	0.18 mg	0.18 mg
Oleic Acid	6.53 g	6.53 g
Omega 3	1.07 g	1.07 g
Omega 6	2.92 g	2.92 g
Oxalic acid	11.49 mg	11.49 mg
Palmitic Acid	0.3 g	0.3 g
Ph	7 µg	7 µg
Phenylalanine	0.38 g	0.38 g
Phosphorus	264.15 mg	264.15 mg
Phytosterols	85 mg	85 mg
Polyunsaturated fat 18:2 n-6	1.86 g	1.86 g
Potassium	911.08 mg	911.08 mg
Proline	0.45 g	0.45 g
Protein	12.04 g	12.04 g
Protein Animal	0.75 g	0.75 g
Protein Plant	7.88 g	7.88 g
Quinic acid	0.01 g	0.01 g
Salt	1001.11 g	1001.11 g
Saturated fat 16:0	0.38 g	0.38 g
Saturated fat 18:0	0.11 g	0.11 g
Selenium	3.04 µg	3.04 µg
Serine	0.38 g	0.38 g
Silica	0.12 mg	0.12 mg
Sodium	409.5 mg	409.5 mg
Starch	49.52 g	49.52 g
Stearic Acid	0.08 g	0.08 g
Sucrose	0.34 g	0.34 g
Sugar	8.31 g	8.31 g
Sugar added	0.87 g	0.87 g
Sulfur	114 mg	114 mg
Threonine	0.23 g	0.23 g
Total Carbohydrates	53.7 g	53.7 g
Total Fat	2.18 g	2.18 g
Total Protein	7.88 g	7.88 g
Total sugar alcohols	0.87 g	0.87 g
Tryptophan	0.09 g	0.09 g
Tyrosine	0.23 g	0.23 g
Valine	0.38 g	0.38 g
Vitamin A	99.07 µg	99.07 µg
Vitamin B1 (Thiamin)	0.76 mg	0.76 mg
Vitamin B12 (Cobalamin)	0.12 µg	0.12 µg
Vitamin B2 (Riboflavin)	0.35 mg	0.35 mg
Vitamin B3 (Niacin)	3.22 mg	3.22 mg
Vitamin B4 (Choline)	57.61 mg	57.61 mg
Vitamin B5 (Pantothenic acid)	1.23 mg	1.23 mg
Vitamin B6 (Pyridoxine)	0.8 mg	0.8 mg
Vitamin B7 (Biotin)	0.07 mg	0.07 mg
Vitamin B9 (Folate)	138.05 µg	138.05 µg
Vitamin C (Ascorbic acid)	38.13 mg	38.13 mg
Vitamin D	1.1 µg	1.1 µg
Vitamin D3	0.87 µg	0.87 µg
Vitamin E	3.76 mg	3.76 mg
Vitamin K	342.87 µg	342.87 µg
Water	322.05 g	322.05 g
Zinc	3.2 mg	3.2 mg

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Pearl Barley with Stewed Eggplant

Contains allergens

Ingredients - 8

Eggplant

Nutrients

Water

Nutrients

Millet Groats

Nutrients

Parsley Leaves 2

Nutrients

Lemon Juice

Nutrients

Cold-Pressed Rapeseed Oil

Nutrients

Garlic

Nutrients

White Salt

Nutrients

Recipe preparation steps

Nutrients

Detailed Nutrient List

Related Recipes

Newest Recipes