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Millet Groats
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Millet Groats

g Millet
355 KCAL KCAL / 100g
10.5g Protein
2.9g Fat
71.6g Carbohydrates
Millet

Millet Groats

355 KCAL / 100g
10.5g Protein
2.9g Fat
71.6g Carbohydrates

Nutrients

Nutrients
Name / 100g
Alanine 0.7 g
Alpha Linolenic Acid 0.02 g
Arginine 0.4 g
Ash 2.5 g
Aspartic acid 0.7 g
Beta-Glucan 0.5 g
Calcium 10 mg
Calories 378 kcal
Carbohydrate 71.6 g
Chlorine 30 mg
Cholesterol 1 mg
Chromium 2 µg
Complete Protein 1 g
Copper 0.78 mg
Cysteine 0.2 g
Energy 1582 kJ
Fat 2.9 g
Fatty acids 2.9 g
Fatty monounsaturated 0.6 g
Fatty polyunsaturated 1.28 g
Fatty saturated 0.6 g
Fatty trans 1 g
Fiber 3.2 g
Fiber insoluble 2.6 g
Fiber soluble 0.6 g
Fructose 0.1 g
Galactose 1 g
Glicemyc Index 71 µg
Glucose 0.1 g
Glutamic acid 2.1 g
Glycine 0.3 g
Histidine 0.2 g
Inulin 1 g
Iron 4.8 mg
Isoleucine 0.4 g
Lactose 1 g
Leucine 1.2 g
Linoleic Acid 1.26 g
Lutein + zeaxanthin 0.22 mg
Lysine 0.25 g
Magnesium 100 mg
Maltose 0.1 g
Manganese 1.61 mg
Methionine 0.2 g
Molybdenum 15 µg
Myristic Acid 0.02 g
Oleic Acid 0.6 g
Omega 3 0.02 g
Omega 6 1.26 g
Oxalic acid 15 mg
Palmitic Acid 0.4 g
Phenylalanine 0.5 g
Phosphorus 240 mg
Phytosterols 20 mg
Potassium 220 mg
Proline 0.6 g
Protein 10.5 g
Protein Animal 1 g
Protein Plant 10.5 g
Salt 0.01 g
Selenium 2.7 µg
Serine 0.5 g
Sodium 5 mg
Starch 65 g
Stearic Acid 0.1 g
Sucrose 0.1 g
Sugar added 1 g
Sulfur 150 mg
Threonine 0.3 g
Total Carbohydrates 71.6 g
Total Fat 2.9 g
Total Protein 10.5 g
Total sugar alcohols 1 g
Tryptophan 0.12 g
Tyrosine 0.3 g
Valine 0.5 g
Vitamin A 1 µg
Vitamin B1 (Thiamin) 0.73 mg
Vitamin B2 (Riboflavin) 0.38 mg
Vitamin B3 (Niacin) 2.3 mg
Vitamin B4 (Choline) 55 mg
Vitamin B5 (Pantothenic acid) 0.85 mg
Vitamin B6 (Pyridoxine) 0.75 mg
Vitamin B7 (Biotin) 0.01 mg
Vitamin B9 (Folate) 83 µg
Vitamin C (Ascorbic acid) 1 mg
Vitamin D 1 µg
Vitamin D3 1 µg
Vitamin E 0.1 mg
Vitamin K 0.9 µg
Water 10 g
Zinc 3.4 mg

Recipes with the use of the current food

Filter by difficulty, preparation time, and ingredients to find the perfect dish for today.

Cod Stewed in Leeks with Tomato Millet

Steamed Cod with Broccoli and Buckwheat

Salad with millet, carrots and cashew nuts

Leczo with Chicken and Millet

Millet with Banana

Cocoa millet with banana

Grilled Lime-Cilantro Chicken with Guacamole

Millet cream with figs and yogurt

Zucchini Millet Muffin

Millet pudding with banana and pear

Leczo with chicken, zucchini and groats

Apple cocktail with parsley

Peppers stuffed with lentils

Date and pear milkshake

Chicken with Millet & Parsley Pesto

Mango Jaglanka

Chicken breast with buckwheat and salad

Forest Berries with Beetroot, Pumpkin, Cauliflower, and Pomegranate

Turkish chicken croquettes with buckwheat

Vegetable Goulash with Chickpeas and Sesame

Buckwheat with sausages and tomatoes (lighter version)

Frittata with Spinach and Buckwheat

Cauliflower Cutlets with Buckwheat and Salad

Banana Pudding with Honey and Lingonberries

Banana Oat Pudding with Honey (lactose-free)

Buckwheat with Pork Shoulder and Tomatoes

Buckwheat with Beans and Tomatoes

Buckwheat with Zucchini and Dried Tomatoes (lighter version)

Buckwheat groats with zucchini and sun-dried tomatoes

Chicken with buckwheat groats and sauerkraut

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