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General • Medium

Salad with millet, carrots and cashew nuts

20 min

1 / Portion

Contains allergens

Millet Celery Sulphites Mustard Yeast Tree nuts Salicylates Carrot Dill Birch Pollen-Related Oral Allergy Syndrome Egg Milk Hazelnuts Soy Wheat Gluten Onion Iodine Black Pepper Rapeseed Citrus fruits Vitamin C (Ascorbic acid) Latex-Fruit Syndrome Sorbic acid Meat Sesame Cinnamon Spices

Ingredients - 16

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Millet Groats

kcal: 177.3

50 x Gram

(1 g)

Protein 5.25g Fat 1.45g Carbohydrates 35.8g

Millet Groats

Nutrients

Alanine 0.7 g

Alpha Linolenic Acid 0.02 g

Arginine 0.4 g

Ash 2.5 g

Aspartic acid 0.7 g

Beta-Glucan 0.5 g

Calcium 10 mg

Calories 378 kcal

Carbohydrate 71.6 g

Chlorine 30 mg

Cholesterol 1 mg

Chromium 2 µg

Complete Protein 1 g

Copper 0.78 mg

Cysteine 0.2 g

Energy 1582 kJ

Fat 2.9 g

Fatty acids 2.9 g

Fatty monounsaturated 0.6 g

Fatty polyunsaturated 1.28 g

Fatty saturated 0.6 g

Fatty trans 1 g

Fiber 3.2 g

Fiber insoluble 2.6 g

Fiber soluble 0.6 g

Fructose 0.1 g

Galactose 1 g

Glicemyc Index 71 µg

Glucose 0.1 g

Glutamic acid 2.1 g

Glycine 0.3 g

Histidine 0.2 g

Inulin 1 g

Iron 4.8 mg

Isoleucine 0.4 g

KJ 1582 kJ

Kcal 378 kcal

Lactose 1 g

Leucine 1.2 g

Linoleic Acid 1.26 g

Lutein + zeaxanthin 0.22 mg

Lysine 0.25 g

Magnesium 100 mg

Maltose 0.1 g

Manganese 1.61 mg

Methionine 0.2 g

Molybdenum 15 µg

Myristic Acid 0.02 g

Oleic Acid 0.6 g

Omega 3 0.02 g

Omega 6 1.26 g

Oxalic acid 15 mg

Palmitic Acid 0.4 g

Phenylalanine 0.5 g

Phosphorus 240 mg

Phytosterols 20 mg

Potassium 220 mg

Proline 0.6 g

Protein 10.5 g

Protein Animal 1 g

Protein Plant 10.5 g

Salt 0.01 g

Selenium 2.7 µg

Serine 0.5 g

Sodium 5 mg

Starch 65 g

Stearic Acid 0.1 g

Sucrose 0.1 g

Sugar added 1 g

Sulfur 150 mg

Threonine 0.3 g

Total Carbohydrates 71.6 g

Total Fat 2.9 g

Total Protein 10.5 g

Total sugar alcohols 1 g

Tryptophan 0.12 g

Tyrosine 0.3 g

Valine 0.5 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.73 mg

Vitamin B2 (Riboflavin) 0.38 mg

Vitamin B3 (Niacin) 2.3 mg

Vitamin B4 (Choline) 55 mg

Vitamin B5 (Pantothenic acid) 0.85 mg

Vitamin B6 (Pyridoxine) 0.75 mg

Vitamin B7 (Biotin) 0.01 mg

Vitamin B9 (Folate) 83 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 0.1 mg

Vitamin K 0.9 µg

Water 10 g

Zinc 3.4 mg

Millet Groats

Vegetable Broth

kcal: 16.8

125 x Mililiter

(1 ml)

Protein 2.46g Fat 0.11g Carbohydrates 1.5g

Vegetable Broth

Nutrients

Ash 0.3 g

Calcium 10 mg

Carbohydrate 1.2 g

Cholesterol 1 mg

Copper 0.01 mg

Fat 0.09 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.03 g

Fatty saturated 0.01 g

Fatty trans 1 g

Fiber 0.2 g

Iron 0.1 mg

KJ 51.34 kJ

Kcal 12.26 kcal

Magnesium 5 mg

Manganese 0.02 mg

Phosphorus 10 mg

Potassium 100 mg

Protein 1.97 g

Salt 0.7 g

Sodium 280 mg

Sugar 0.54 g

Vitamin B1 (Thiamin) 0.01 mg

Vitamin B2 (Riboflavin) 0.01 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B6 (Pyridoxine) 0.01 mg

Vitamin B9 (Folate) 2 µg

Vitamin C (Ascorbic acid) 0.5 mg

Vitamin K 0.1 µg

Water 96.5 g

Zinc 0.05 mg

Vegetable Broth

Cashew Nuts

kcal: 73.3

1 x Tablespoon

(12 g)

Protein 2.18g Fat 5.26g Carbohydrates 4.32g

Cashew Nuts

Nutrients

Ash 3.5 g

Calcium 37 mg

Carbohydrate 36 g

Cholesterol 1 mg

Copper 2.2 mg

Fat 43.8 g

Fatty monounsaturated 23.8 g

Fatty polyunsaturated 7.8 g

Fatty saturated 7.8 g

Fiber 3.3 g

Folate 25 µg

Iron 6.7 mg

Kcal 553 kcal

Magnesium 292 mg

Manganese 1.7 mg

Omega 3 0.1 g

Omega 6 7.8 g

Phosphorus 593 mg

Potassium 660 mg

Protein 18.2 g

Selenium 19.9 µg

Sodium 12 mg

Sugar 5.9 g

Tryptophan 0.5 g

Vitamin B1 (Thiamin) 0.4 mg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 1.1 mg

Vitamin B6 (Pyridoxine) 0.4 mg

Vitamin E 0.9 mg

Vitamin K 34.1 µg

Water 5.2 g

Zinc 5.8 mg

Cashew Nuts

Dried Cranberries

kcal: 81.4

2 x Tablespoon

(12 g)

Protein 0.12g Fat 0.24g Carbohydrates 19.68g

Dried Cranberries

Nutrients

Calcium 10 mg

Carbohydrate 82 g

Copper 0.05 mg

Fat 1 g

Fatty acids 0.1 g

Fatty saturated 0.1 g

Fiber 7 g

Iron 0.5 mg

Kcal 308 kcal

Magnesium 6 mg

Manganese 0.4 mg

Phosphorus 12 mg

Potassium 50 mg

Protein 0.5 g

Sodium 5 mg

Sugar 70 g

Vitamin B1 (Thiamin) 0.01 mg

Vitamin B2 (Riboflavin) 0.01 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B6 (Pyridoxine) 0.05 mg

Vitamin B9 (Folate) 1 µg

Vitamin C (Ascorbic acid) 0.2 mg

Vitamin E 0.1 mg

Vitamin K 5 µg

Water 15 g

Zinc 0.1 mg

Dried Cranberries

Frozen Carrots

kcal: 18.3

1 x Piece

(50 g)

Protein 0.45g Fat 0.1g Carbohydrates 3.9g

Frozen Carrots

Nutrients

Alpha Linolenic Acid 0 g

Ash 0.8 g

Beta-carotene 8285 µg

Calcium 29 mg

Carbohydrate 7.8 g

Chlorine 61 mg

Cholesterol 1 mg

Copper 0.08 mg

Fat 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.11 g

Fatty saturated 0.04 g

Fiber 3.2 g

Fiber insoluble 1.6 g

Fiber soluble 1.6 g

Folate 19 µg

Fructose 1.1 g

Glucose 1.3 g

Iron 0.4 mg

KJ 146 kJ

Kcal 35 kcal

Linoleic Acid 0.11 g

Lutein + zeaxanthin 256 mg

Magnesium 13 mg

Manganese 0.15 mg

Omega 3 0 g

Omega 6 0.11 g

Phosphorus 26 mg

Potassium 228 mg

Protein 0.9 g

Salt 0.17 g

Selenium 0.3 µg

Sodium 66 mg

Starch 1.43 g

Sucrose 1.8 g

Sugar 4.74 g

Vitamin A 1491 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 0.36 mg

Vitamin B5 (Pantothenic acid) 0.27 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin C (Ascorbic acid) 2.1 mg

Vitamin E 0.46 mg

Vitamin K 13.2 µg

Water 88.3 g

Zinc 0.28 mg

Frozen Carrots

Fresh or Dried Dill

kcal: 3.1

2 x Tablespoon

(4 g)

Protein 0.22g Fat 0.03g Carbohydrates 0.49g

Fresh or Dried Dill

Nutrients

Alanine 0.08 g

Alcohol 1 g

Arginine 0.1 g

Ash 2.3 g

Aspartic acid 0.2 g

Beta-carotene 2100 µg

Boron 0.05 mg

Calcium 64 mg

Carbohydrate 6.1 g

Chlorine 60 mg

Cholesterol 1 mg

Chromium 0 µg

Citric acid 0.1 mg

Cobalt 1 µg

Copper 0.12 mg

Cysteine 0.02 g

Fat 0.4 g

Fatty monounsaturated 0.1 g

Fatty polyunsaturated 0.2 g

Fatty saturated 0.1 g

Fatty trans 1 g

Fiber 3.3 g

Fiber insoluble 1.8 g

Fiber soluble 1.5 g

Fluoride 0 mg

Folate 15 µg

Fructose 0.4 g

Galactose 1 g

Glicemyc Index 45 µg

Glucose 0.3 g

Glutamic acid 0.3 g

Glutamine 0.2 g

Glycine 0.06 g

Histidine 0.03 g

Hydroxyproline 1 g

Inulin 0.2 g

Iodine 0 µg

Iron 2.7 mg

Isoleucine 0.07 g

KJ 155 kJ

Kcal 37 kcal

Lactose 1 g

Leucine 0.12 g

Lutein + zeaxanthin 1300 mg

Lysine 0.15 g

Magnesium 14 mg

Malic acid 0.2 g

Manganese 0.5 mg

Methionine 0.02 g

Molybdenum 0 µg

Nickel 1 mg

Nitrogen 0.45 g

Omega 3 0.05 g

Omega 6 0.15 g

Oxalic acid 20 mg

Pantothenic acid 0.3 mg

Phenylalanine 0.07 g

Phosphorus 51 mg

Phytosterols 12 mg

Potassium 396 mg

Proline 0.06 g

Protein 2.8 g

Quinic acid 1 g

Salt 0.02 g

Selenium 0.3 µg

Serine 0.07 g

Silica 1 mg

Sodium 7 mg

Starch 0.1 g

Sucrose 0.1 g

Sugar 0.8 g

Sugar added 1 g

Sulfur 1 mg

Taurine 1 mg

Theobromine 1 mg

Threonine 0.08 g

Total sugar alcohols 1 g

Tryptophan 0.03 g

Tyrosine 0.04 g

Valine 0.09 g

Vitamin A 350 µg

Vitamin B1 (Thiamin) 0.23 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.11 mg

Vitamin B3 (Niacin) 0.2 mg

Vitamin B4 (Choline) 12 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin B7 (Biotin) 0.4 mg

Vitamin B9 (Folate) 15 µg

Vitamin C (Ascorbic acid) 31 mg

Vitamin D 1 µg

Vitamin E 0.2 mg

Vitamin K 270 µg

Water 85.5 g

Zinc 2.6 mg

Fresh or Dried Dill

Flower omelets with Nutella

kcal: 5.1

2 x Tablespoon

(1 g)

Protein 0.14g Fat 0.25g Carbohydrates 0.58g

Flower omelets with Nutella

Nutrients

Alcohol 1 g

Ash 0.3 g

Calcium 70 mg

Carbohydrate 29.1 g

Carotene Beta 6 mg

Chloride 350 mg

Chlorine 400 mg

Cholesterol 84 mg

Copper 0.08 mg

Energy 250 kJ

Fat 12.3 g

Fatty monounsaturated 5 g

Fatty polyunsaturated 1.5 g

Fatty saturated 4.9 g

Fatty trans 0.1 g

Fiber 0.8 g

Fiber insoluble 0.6 g

Fiber soluble 0.2 g

Fructose 3.2 g

Glucose 2.9 g

Iodine 12 µg

Iron 0.8 mg

KJ 1046 kJ

Lactose 2.1 g

Lutein + zeaxanthin 20 mg

Magnesium 20 mg

Manganese 0.15 mg

Natron 260 g

Omega 3 0.05 g

Omega 6 1.2 g

Oxalic acid 5 mg

Phosphorus 110 mg

Phytosterols 10 mg

Potassium 100 mg

Protein 7.2 g

Protein Animal 5.8 g

Protein Plant 1.4 g

Retinol 37 µg

Salt 0.6 g

Selenium 6.5 µg

Sodium 100 mg

Starch 12.5 g

Sucrose 8.2 g

Sugar 14.4 g

Sugar added 12.5 g

Taurine 5 mg

Theobromine 15 mg

Total sugar alcohols 0.1 g

Vitamin A 37 µg

Vitamin ARE 38 µg

Vitamin B1 (Thiamin) 0.08 mg

Vitamin B12 (Cobalamin) 0.35 µg

Vitamin B2 (Riboflavin) 0.15 mg

Vitamin B3 (Niacin) 0.19 mg

Vitamin B4 (Choline) 30 mg

Vitamin B5 (Pantothenic acid) 0.7 mg

Vitamin B6 (Pyridoxine) 0.05 mg

Vitamin B9 (Folate) 16.1 µg

Vitamin C (Ascorbic acid) 0.3 mg

Vitamin D 0.6 µg

Vitamin D3 0.6 µg

Vitamin E 0.8 mg

Vitamin K 180 µg

Water 50.3 g

Zinc 0.7 mg

Flower omelets with Nutella

Onion

kcal: 27.7

0.5 x Small piece

(130 g)

Protein 0.72g Fat 0.07g Carbohydrates 6.05g

Onion

Nutrients

Ash 0.6 g

Calcium 23 mg

Carbohydrate 9.3 g

Chlorine 15 mg

Cholesterol 1 mg

Copper 0.06 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.02 g

Fatty saturated 0.04 g

Fiber 1.7 g

Fiber insoluble 0.85 g

Fiber soluble 0.85 g

Fructose 1.2 g

Glicemyc Index 15 µg

Glucose 1.8 g

Iron 0.2 mg

KJ 167 kJ

Kcal 40 kcal

Lutein 10 µg

Magnesium 10 mg

Manganese 0.17 mg

Omega 3 0.01 g

Omega 6 0.02 g

Phosphorus 14 mg

Potassium 146 mg

Protein 1.1 g

Selenium 0.5 µg

Sodium 4 mg

Starch 1.2 g

Sucrose 2.2 g

Sugar 4.2 g

Sulfur 30 mg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 7 mg

Vitamin E 0.02 mg

Vitamin K 0.4 µg

Water 89 g

Zeaxanthin 5 µg

Zinc 0.24 mg

Onion

White Salt

kcal: 0

1 x Pinch

(0.1 g)

Protein 0g Fat 0g Carbohydrates 0g

White Salt

Nutrients

Calcium 29 mg

Carbohydrate 1 g

Chloride 59500 mg

Copper 0.16 mg

Fat 1 g

Fiber 1 g

Fluoride 1 mg

Iodine 0.01 µg

Iron 0.2 mg

Kcal 1 kcal

Magnesium 290 mg

Manganese 0.14 mg

Phosphorus 8 mg

Potassium 8 mg

Protein 1 g

Salt 100000 g

Selenium 1 µg

Sodium 38850 mg

Sugar 1 g

Water 0.2 g

Zinc 0.08 mg

White Salt

10.

Black Pepper

kcal: 0.3

1 x Pinch

(0.1 g)

Protein 0.01g Fat 0g Carbohydrates 0.06g

Black Pepper

Nutrients

Ash 4.4 g

Calcium 443 mg

Carbohydrate 64.81 g

Cholesterol 1 mg

Chromium 1 µg

Cobalt 1 µg

Copper 1.3 mg

Fat 3.26 g

Fatty monounsaturated 0.74 g

Fatty polyunsaturated 0.99 g

Fatty saturated 1.39 g

Fatty trans 1 g

Fiber 26.5 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 1 mg

Iodine 1 µg

Iron 9.7 mg

KJ 1050 kJ

Kcal 251 kcal

Magnesium 171 mg

Manganese 5.6 mg

Molybdenum 1 µg

Omega 3 0.04 g

Omega 6 0.95 g

Phosphorus 158 mg

Potassium 1329 mg

Protein 10.95 g

Salt 0.05 g

Selenium 0.3 µg

Sodium 20 mg

Sugar 0.64 g

Sulfur 1 mg

Vitamin A 27 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.18 mg

Vitamin B3 (Niacin) 1.1 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 17 µg

Vitamin C (Ascorbic acid) 21 mg

Vitamin E 1 mg

Vitamin K 164 µg

Water 12.46 g

Zinc 1.2 mg

Black Pepper

11.

Cold-Pressed Rapeseed Oil

kcal: 90.8

1 x Tablespoon

(10 ml)

Protein 0.1g Fat 10g Carbohydrates 0.1g

Cold-Pressed Rapeseed Oil

Nutrients

Alpha Linolenic Acid 10 g

Ash 1 g

Beta-sitosterol 350 mg

Carbohydrate 1 g

Cholesterol 1 mg

Erucic Acid 0.3 g

Fat 100 g

Fatty monounsaturated 60.76 g

Fatty polyunsaturated 28.6 g

Fatty saturated 5.25 g

Fatty trans 0.1 g

Fiber 1 g

KJ 3762 kJ

Kcal 900 kcal

Linoleic Acid 18.6 g

Monounsaturated fat 18:1 c 60.76 g

Oleic Acid 60.76 g

Omega 3 10 g

Omega 6 18.6 g

Phytosterols 700 mg

Polyunsaturated fat 18:2 n-6 18.6 g

Protein 1 g

Salt 1 g

Saturated fat 16:0 3.8 g

Saturated fat 18:0 1.1 g

Sodium 1 mg

Sugar 1 g

Vitamin E 29.05 mg

Vitamin K 71.3 µg

Water 1 g

Cold-Pressed Rapeseed Oil

12.

Fresh Orange Juice

kcal: 13.9

3 x Tablespoon

(10 g)

Protein 0.21g Fat 0.06g Carbohydrates 3.12g

Fresh Orange Juice

Nutrients

Ash 0.3 g

Calcium 11 mg

Carbohydrate 10.4 g

Carotene Beta 0.07 mg

Cholesterol 1 mg

Copper 0.02 mg

Fat 0.2 g

Fatty monounsaturated 0.03 g

Fatty polyunsaturated 0.04 g

Fatty saturated 0.02 g

Fiber 0.2 g

Fiber insoluble 0.1 g

Fiber soluble 0.1 g

Iron 0.2 mg

KJ 189 kJ

Kcal 45 kcal

Lutein + zeaxanthin 0.02 mg

Magnesium 11 mg

Manganese 0.03 mg

Phosphorus 20 mg

Potassium 200 mg

Protein 0.7 g

Sodium 1 mg

Sugar 8.4 g

Vitamin ARE 10 µg

Vitamin B1 (Thiamin) 0.1 mg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.4 mg

Vitamin B6 (Pyridoxine) 0.04 mg

Vitamin B9 (Folate) 30 µg

Vitamin C (Ascorbic acid) 50 mg

Vitamin E 0.1 mg

Water 88.3 g

Zinc 0.07 mg

Fresh Orange Juice

13.

Orange Peel

kcal: 3.3

1 x Teaspoon

(3 g)

Protein 0.05g Fat 0.01g Carbohydrates 0.75g

Orange Peel

Nutrients

Alpha Linolenic Acid 0.01 g

Ash 3.5 g

Calcium 161 mg

Carbohydrate 25 g

Carotene Beta 182 mg

Copper 0.09 mg

Fat 0.2 g

Fatty monounsaturated 0.03 g

Fatty polyunsaturated 0.07 g

Fatty saturated 0.02 g

Fiber 10.6 g

Fiber insoluble 5.3 g

Fiber soluble 5.3 g

Iron 0.8 mg

KJ 406 kJ

Kcal 97 kcal

Linoleic Acid 0.06 g

Lutein 129 µg

Magnesium 22 mg

Manganese 0.03 mg

Oleic Acid 0.03 g

Omega 6 0.06 g

Palmitic Acid 0.02 g

Phosphorus 21 mg

Potassium 212 mg

Protein 1.5 g

Sodium 3 mg

Sugar 1.5 g

Vitamin ARE 25 µg

Vitamin B1 (Thiamin) 0.12 mg

Vitamin B2 (Riboflavin) 0.08 mg

Vitamin B3 (Niacin) 0.8 mg

Vitamin B4 (Choline) 15.5 mg

Vitamin B6 (Pyridoxine) 0.18 mg

Vitamin B9 (Folate) 30 µg

Vitamin C (Ascorbic acid) 136 mg

Vitamin E 0.25 mg

Water 65 g

Zeaxanthin 21 µg

Zinc 0.25 mg

Orange Peel

14.

Prepared Meat Lasagna

kcal: 1.4

1 x Teaspoon

(1 g)

Protein 0.09g Fat 0.06g Carbohydrates 0.12g

Prepared Meat Lasagna

Nutrients

Alanine 0.6 g

Arginine 0.5 g

Ash 1.8 g

Aspartic acid 0.9 g

Calcium 87 mg

Carbohydrate 12.3 g

Carotene Beta 446 mg

Chloride 630 mg

Chlorine 630 mg

Cholesterol 25 mg

Complete Protein 6.5 g

Copper 0.07 mg

Cysteine 0.1 g

Fat 6 g

Fatty monounsaturated 1.9 g

Fatty polyunsaturated 0.4 g

Fatty saturated 3 g

Fatty trans 0.3 g

Fiber 1.5 g

Fiber insoluble 1.1 g

Fiber soluble 0.4 g

Fructose 0.5 g

Glicemyc Index 45 µg

Glucose 0.5 g

Glutamic acid 1.5 g

Glycine 0.5 g

Histidine 0.25 g

Hydroxyproline 0.1 g

Iodine 4.7 µg

Iron 0.9 mg

Isoleucine 0.4 g

KJ 657 kJ

Kcal 157 kcal

Lactose 0.8 g

Leucine 0.8 g

Lutein + zeaxanthin 50 mg

Lysine 0.7 g

Magnesium 17 mg

Manganese 0.15 mg

Methionine 0.2 g

Natron 350 g

Omega 3 0.05 g

Omega 6 0.35 g

Phenylalanine 0.4 g

Phosphorus 110 mg

Potassium 150 mg

Proline 0.5 g

Protein 8.8 g

Protein Animal 8 g

Protein Plant 0.8 g

Retinol 36 µg

Salt 0.9 g

Selenium 12 µg

Serine 0.4 g

Sodium 400 mg

Starch 9.5 g

Sucrose 0.5 g

Sugar 2.3 g

Sugar added 0.5 g

Taurine 20 mg

Threonine 0.4 g

Total Carbohydrates 12.3 g

Total Fat 6 g

Total Protein 8.8 g

Tryptophan 0.12 g

Tyrosine 0.3 g

Valine 0.5 g

Vitamin A 73 µg

Vitamin ARE 110 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B11 (Choline) 35 mg

Vitamin B12 (Cobalamin) 0.24 µg

Vitamin B2 (Riboflavin) 0.08 mg

Vitamin B3 (Niacin) 0.9 mg

Vitamin B4 (Choline) 35 mg

Vitamin B5 (Pantothenic acid) 0.22 mg

Vitamin B6 (Pyridoxine) 0.08 mg

Vitamin B7 (Biotin) 2 mg

Vitamin B9 (Folate) 9.3 µg

Vitamin C (Ascorbic acid) 3.4 mg

Vitamin D 0.1 µg

Vitamin D3 0.1 µg

Vitamin E 0.5 mg

Vitamin K 160 µg

Water 71.6 g

Zinc 1.6 mg

Prepared Meat Lasagna

15.

Cinnamon 2

kcal: 2.7

1 x Pinch

(1 g)

Protein 0.04g Fat 0.03g Carbohydrates 0.56g

Cinnamon 2

Nutrients

Ash 3.5 g

Boron 0.2 mg

Calcium 1230 mg

Carbohydrate 56 g

Carotene Beta 112 mg

Chlorine 220 mg

Cholesterol 1 mg

Choline 23.5 mg

Chromium 0.01 µg

Cobalt 0.01 µg

Copper 0.34 mg

Fat 3.2 g

Fatty monounsaturated 0.6 g

Fatty polyunsaturated 0.7 g

Fatty saturated 0.9 g

Fatty trans 1 g

Fiber 53 g

Fiber insoluble 26.5 g

Fiber soluble 26.5 g

Fluoride 0.02 mg

Folate 6 µg

Iodine 5 µg

Iron 38 mg

KJ 1034 kJ

Kcal 247 kcal

Lutein + zeaxanthin 22 mg

Magnesium 56 mg

Manganese 17.5 mg

Molybdenum 0.03 µg

Natron 26 g

Nickel 0.01 mg

Omega 3 0.02 g

Omega 6 0.68 g

Phosphorus 61 mg

Potassium 431 mg

Protein 3.9 g

Salt 0.1 g

Selenium 3.1 µg

Sodium 10 mg

Sugar 55.4 g

Sugar added 1 g

Vitamin A 15 µg

Vitamin ARE 30 µg

Vitamin B1 (Thiamin) 0.08 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.14 mg

Vitamin B3 (Niacin) 1.3 mg

Vitamin B4 (Choline) 23.5 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 6 µg

Vitamin C (Ascorbic acid) 3.8 mg

Vitamin D 1 µg

Vitamin E 1.8 mg

Vitamin K 500 µg

Water 9 g

Zinc 2 mg

Cinnamon 2

16.

Curry

kcal: 0.4

1 x Pinch

(0.1 g)

Protein 0.01g Fat 0.01g Carbohydrates 0.06g

Curry

Nutrients

25-hydroxycholecalciferol 1 µg

5-Formyltetrahydrofolic acid 1 µg

5-methyl tetrahydrofolate 15 µg

Acidity 1 g

Alanine 0.6 g

Alcohol 1 g

Alpha-Cryptoxanthin 1 µg

Arachidonic Acid 1 g

Arginine 1.2 g

Ash 6.58 g

Asparagine 1.2 g

Aspartic acid 1.8 g

Beta-Cryptoxanthin 1 µg

Beta-Glucan 1 g

Beta-carotene 11 µg

Beta-sitostanol 1 mg

Beta-sitosterol 1 mg

Betaine 28.8 mg

Bicarbonate 1 mg

Boron 0.2 mg

Brassicasterol 1 mg

Bromine 1 mg

Calcium 525 mg

Calories 325 kcal

Campestanol 1 mg

Campesterol 1 g

Carbohydrate 55.83 g

Carotene Alpha 1 µg

Carotene Beta 11 mg

Carotin Gamma 1 µg

Chloride 400 mg

Chlorine 250 mg

Cholesterol 1 mg

Chromium 0.01 µg

Citric acid 1 mg

Coal 1 g

Cobalt 0 µg

Complete Protein 1 g

Copper 1.2 mg

Cysteine 0.15 g

Cystine 0.25 g

Daidzein 1 mg

Daidzin 1 mg

Delta-5-avenasterol 1 mg

Delta-7-Stigmastenol 1 mg

Dietary Fiber 53.2 g

Energy 1360 kJ

Epigallocatechin-3-Gallat 1 mg

Ergosta-7,22-dien-3β-ol 1 mg

Ergosta-7-enol 1 mg

Ergosterol 1 mg

Ergothionine 1 mg

Erucic Acid 1 g

Fat 10 g

Fatty monounsaturated 8.78 g

Fatty polyunsaturated 3.06 g

Fatty saturated 1.65 g

Fatty trans 1 g

Fiber 53.2 g

Fiber insoluble 43.2 g

Fiber soluble 10 g

Fluoride 0.02 mg

Folat 56 µg

Folate 56 µg

Fructose 0.79 g

Galactose 1 g

Genistein 1 mg

Genistin 1 mg

Glicemyc Index 30 µg

Glucose 1.14 g

Glutamic acid 2.5 g

Glutamine 1.6 g

Glycine 0.8 g

Glycitin 1 mg

Gondoic Acid 1 g

Histidine 0.4 g

Hydrogen 1 g

Hydroxyproline 1 g

Insoluble fiber 43.2 g

Inulin 1 g

Iodine 0.01 µg

Iron 19.1 mg

Isoleucine 0.7 g

KJ 1360 kJ

Kcal 325 kcal

Lactose 1 g

Leucine 1.1 g

Lignin 1 g

Lutein 0.15 µg

Lutein + zeaxanthin 0.2 mg

Lycopene 1 µg

Lysine 0.8 g

Magnesium 255 mg

Malic acid 1 g

Maltodextrins 1 g

Maltose 1 g

Manganese 8.3 mg

Methionine 0.2 g

Molybdenum 0.03 µg

Natron 1 g

Nickel 0.01 mg

Nitrate 1 mg

Nitrogen 2.29 g

Omega 3 0.5 g

Omega 6 2.5 g

Omega 9 6.22 g

Oxalic acid 20 mg

Oxygen 1 g

Pantothenic acid 1.07 mg

Phenylalanine 0.7 g

Phosphorus 367 mg

Phytoene 1 µg

Phytofluene 1 µg

Phytosterols 10 mg

Potassium 1170 mg

Proline 0.6 g

Protein 14.29 g

Protein Animal 1 g

Protein Plant 14.29 g

Quinic acid 1 g

Raffinose 1 g

Retinol 1 µg

Salt 0.13 g

Selenium 40.3 µg

Serine 0.7 g

Silica 1 mg

Simple Sugars 2.76 g

Sodium 52 mg

Soluble fiber 10 g

Stachyose 1 g

Starch 45 g

Stigmastadiene 1 mg

Stigmasterol 1 g

Sucrose 0.62 g

Sugar 2.76 g

Sugar Alcohols 1 g

Sugar added 1 g

Sulfur 150 mg

Sulphate 1 mg

Taurine 1 mg

Theobromine 1 mg

Threonine 0.6 g

Tiamin 0.18 mg

Tocopherol beta 0.5 mg

Tocopherol gamma 1.15 mg

Tocotrienol alpha 0.2 mg

Tocotrienol beta 1 mg

Total Carbohydrates 55.83 g

Total Fat 10 g

Total Protein 14.29 g

Total sugar alcohols 1 g

Tryptophan 0.15 g

Tyrosine 0.4 g

Valine 0.8 g

Verbascose 1 g

Vitamin A 19 µg

Vitamin ARE 1 µg

Vitamin B1 (Thiamin) 0.18 mg

Vitamin B10 (PABA) 1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B12 - added 1 µg

Vitamin B13 (Orotic acid) 1 mg

Vitamin B15 (Pangamic acid) 1 mg

Vitamin B17 (Amygdalin) 1 mg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B3 (Niacin) 3.26 mg

Vitamin B4 (Choline) 64.2 mg

Vitamin B5 (Pantothenic acid) 1.07 mg

Vitamin B6 (Pyridoxine) 0.11 mg

Vitamin B7 (Biotin) 10 mg

Vitamin B8 (Inositol) 100 mg

Vitamin B9 (Folate) 56 µg

Vitamin C (Ascorbic acid) 0.7 mg

Vitamin D 1 µg

Vitamin D2 1 µg

Vitamin D3 1 µg

Vitamin E 25.24 mg

Vitamin K 99.8 µg

Vitamin PP 3.26 mg

Water 8 g

Witamine B8 (Inositol) 50 mg

Zeaxanthin 0.05 µg

Zinc 4.7 mg

Curry

516 kcal

Protein 12.05g

Fat 17.68g

Carbs 77.09g

Fiber 0g

Recipe preparation steps

Rinse the millet thoroughly under hot water in a sieve.

Then transfer it to a pot and pour in vegetable stock.

Bring to a boil, then simmer covered for about 15 minutes, until all the liquid has been absorbed.

In the meantime, peel the onion for the dressing and chop it finely.

In heated oil, fry the onion in a pot for about 5 minutes.

Then transfer it to a bowl and add the remaining dressing ingredients - (onion) oil, curry, cinnamon, unsprayed (or baking soda) orange peel, fresh orange juice and vinegar.

Mix everything thoroughly.

When the groats have cooled down a bit, mix them into the prepared dressing while still warm.

Finely chop the nuts and toast them in a dry pan. Add them to the groats along with the cranberries.

Peel and wash the carrots, then grate them on a coarse grater or chop them finely.

Rinse the dill, dry it, separate the leaves and chop them. Combine the carrots and dill with the groats.

Mix everything thoroughly and season with salt and pepper to taste.

Mix the sour cream in a small bowl. Arrange the salad on plates and serve with sour cream.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
25-hydroxycholecalciferol	0 µg	0 µg
5-Formyltetrahydrofolic acid	0 µg	0 µg
5-methyl tetrahydrofolate	0.02 µg	0.02 µg
Acidity	0 g	0 g
Alanine	0.37 g	0.37 g
Alcohol	0.1 g	0.1 g
Alpha Linolenic Acid	1.01 g	1.01 g
Alpha-Cryptoxanthin	0 µg	0 µg
Arachidonic Acid	0 g	0 g
Arginine	0.22 g	0.22 g
Ash	3.4 g	3.4 g
Asparagine	0 g	0 g
Aspartic acid	0.38 g	0.38 g
Beta-Cryptoxanthin	0 µg	0 µg
Beta-Glucan	0.25 g	0.25 g
Beta-carotene	4310.51 µg	4310.51 µg
Beta-sitostanol	0 mg	0 mg
Beta-sitosterol	35 mg	35 mg
Betaine	0.03 mg	0.03 mg
Bicarbonate	0 mg	0 mg
Boron	0 mg	0 mg
Brassicasterol	0 mg	0 mg
Bromine	0 mg	0 mg
Calcium	82.61 mg	82.61 mg
Calories	189.33 kcal	189.33 kcal
Campestanol	0 mg	0 mg
Campesterol	0 g	0 g
Carbohydrate	77.09 g	77.09 g
Carotene Alpha	0 µg	0 µg
Carotene Beta	11.19 mg	11.19 mg
Carotin Gamma	0 µg	0 µg
Chloride	73.2 mg	73.2 mg
Chlorine	76.8 mg	76.8 mg
Cholesterol	5.44 mg	5.44 mg
Choline	0.24 mg	0.24 mg
Chromium	1 µg	1 µg
Citric acid	0.01 mg	0.01 mg
Coal	0 g	0 g
Cobalt	0.08 µg	0.08 µg
Complete Protein	0.57 g	0.57 g
Copper	0.77 mg	0.77 mg
Cysteine	0.1 g	0.1 g
Cystine	0 g	0 g
Daidzein	0 mg	0 mg
Daidzin	0 mg	0 mg
Delta-5-avenasterol	0 mg	0 mg
Delta-7-Stigmastenol	0 mg	0 mg
Dietary Fiber	0.05 g	0.05 g
Energy	797.36 kJ	797.36 kJ
Epigallocatechin-3-Gallat	0 mg	0 mg
Ergosta-7,22-dien-3β-ol	0 mg	0 mg
Ergosta-7-enol	0 mg	0 mg
Ergosterol	0 mg	0 mg
Ergothionine	0 mg	0 mg
Erucic Acid	0.03 g	0.03 g
Fat	17.68 g	17.68 g
Fatty acids	1.47 g	1.47 g
Fatty monounsaturated	9.45 g	9.45 g
Fatty polyunsaturated	4.62 g	4.62 g
Fatty saturated	2.01 g	2.01 g
Fatty trans	1.85 g	1.85 g
Fiber	8.03 g	8.03 g
Fiber insoluble	3.31 g	3.31 g
Fiber soluble	2.24 g	2.24 g
Fluoride	0 mg	0 mg
Folat	0.06 µg	0.06 µg
Folate	13.82 µg	13.82 µg
Fructose	1.48 g	1.48 g
Galactose	0.58 g	0.58 g
Genistein	0 mg	0 mg
Genistin	0 mg	0 mg
Glicemyc Index	49.33 µg	49.33 µg
Glucose	1.96 g	1.96 g
Glutamic acid	1.09 g	1.09 g
Glutamine	0.02 g	0.02 g
Glycine	0.16 g	0.16 g
Glycitin	0 mg	0 mg
Gondoic Acid	0 g	0 g
Histidine	0.1 g	0.1 g
Hydrogen	0 g	0 g
Hydroxyproline	0.08 g	0.08 g
Insoluble fiber	0.04 g	0.04 g
Inulin	0.52 g	0.52 g
Iodine	0.34 µg	0.34 µg
Iron	4.52 mg	4.52 mg
Isoleucine	0.21 g	0.21 g
Lactose	0.63 g	0.63 g
Leucine	0.62 g	0.62 g
Lignin	0 g	0 g
Linoleic Acid	2.55 g	2.55 g
Lutein	10.37 µg	10.37 µg
Lutein + zeaxanthin	233.24 mg	233.24 mg
Lycopene	0 µg	0 µg
Lysine	0.15 g	0.15 g
Magnesium	112.66 mg	112.66 mg
Malic acid	0.02 g	0.02 g
Maltodextrins	0 g	0 g
Maltose	0.05 g	0.05 g
Manganese	1.58 mg	1.58 mg
Methionine	0.1 g	0.1 g
Molybdenum	7.5 µg	7.5 µg
Monounsaturated fat 18:1 c	6.08 g	6.08 g
Myristic Acid	0.01 g	0.01 g
Natron	8.96 g	8.96 g
Nickel	0.08 mg	0.08 mg
Nitrate	0 mg	0 mg
Nitrogen	0.04 g	0.04 g
Oleic Acid	6.38 g	6.38 g
Omega 3	1.02 g	1.02 g
Omega 6	3.54 g	3.54 g
Omega 9	0.01 g	0.01 g
Oxalic acid	9.22 mg	9.22 mg
Oxygen	0 g	0 g
Palmitic Acid	0.2 g	0.2 g
Pantothenic acid	0.02 mg	0.02 mg
Phenylalanine	0.26 g	0.26 g
Phosphorus	243.8 mg	243.8 mg
Phytoene	0 µg	0 µg
Phytofluene	0 µg	0 µg
Phytosterols	81.17 mg	81.17 mg
Polyunsaturated fat 18:2 n-6	1.86 g	1.86 g
Potassium	643.46 mg	643.46 mg
Proline	0.31 g	0.31 g
Protein	12.05 g	12.05 g
Protein Animal	0.7 g	0.7 g
Protein Plant	5.3 g	5.3 g
Quinic acid	0.08 g	0.08 g
Raffinose	0 g	0 g
Retinol	1.1 µg	1.1 µg
Salt	101.1 g	101.1 g
Saturated fat 16:0	0.38 g	0.38 g
Saturated fat 18:0	0.11 g	0.11 g
Selenium	4.56 µg	4.56 µg
Serine	0.26 g	0.26 g
Silica	0.08 mg	0.08 mg
Simple Sugars	0 g	0 g
Sodium	436.81 mg	436.81 mg
Soluble fiber	0.01 g	0.01 g
Stachyose	0 g	0 g
Starch	34.41 g	34.41 g
Stearic Acid	0.05 g	0.05 g
Stigmastadiene	0 mg	0 mg
Stigmasterol	0 g	0 g
Sucrose	2.56 g	2.56 g
Sugar	26.88 g	26.88 g
Sugar Alcohols	0 g	0 g
Sugar added	0.85 g	0.85 g
Sulfur	94.73 mg	94.73 mg
Sulphate	0 mg	0 mg
Taurine	0.38 mg	0.38 mg
Theobromine	0.38 mg	0.38 mg
Threonine	0.16 g	0.16 g
Tiamin	0 mg	0 mg
Tocopherol beta	0 mg	0 mg
Tocopherol gamma	0 mg	0 mg
Tocotrienol alpha	0 mg	0 mg
Tocotrienol beta	0 mg	0 mg
Total Carbohydrates	35.98 g	35.98 g
Total Fat	1.52 g	1.52 g
Total Protein	5.35 g	5.35 g
Total sugar alcohols	0.58 g	0.58 g
Tryptophan	0.12 g	0.12 g
Tyrosine	0.15 g	0.15 g
Valine	0.27 g	0.27 g
Verbascose	0 g	0 g
Vitamin A	775.67 µg	775.67 µg
Vitamin ARE	5.91 µg	5.91 µg
Vitamin B1 (Thiamin)	0.53 mg	0.53 mg
Vitamin B10 (PABA)	0 mg	0 mg
Vitamin B11 (Choline)	0.35 mg	0.35 mg
Vitamin B12 (Cobalamin)	0.1 µg	0.1 µg
Vitamin B12 - added	0 µg	0 µg
Vitamin B13 (Orotic acid)	0 mg	0 mg
Vitamin B15 (Pangamic acid)	0 mg	0 mg
Vitamin B17 (Amygdalin)	0 mg	0 mg
Vitamin B2 (Riboflavin)	0.26 mg	0.26 mg
Vitamin B3 (Niacin)	1.86 mg	1.86 mg
Vitamin B4 (Choline)	30.18 mg	30.18 mg
Vitamin B5 (Pantothenic acid)	0.65 mg	0.65 mg
Vitamin B6 (Pyridoxine)	0.62 mg	0.62 mg
Vitamin B7 (Biotin)	0.06 mg	0.06 mg
Vitamin B8 (Inositol)	0.1 mg	0.1 mg
Vitamin B9 (Folate)	68.24 µg	68.24 µg
Vitamin C (Ascorbic acid)	28.44 mg	28.44 mg
Vitamin D	0.6 µg	0.6 µg
Vitamin D2	0 µg	0 µg
Vitamin D3	0.51 µg	0.51 µg
Vitamin E	3.47 mg	3.47 mg
Vitamin K	51.92 µg	51.92 µg
Vitamin PP	0 mg	0 mg
Water	269.07 g	269.07 g
Witamine B8 (Inositol)	0.05 mg	0.05 mg
Zeaxanthin	3.88 µg	3.88 µg
Zinc	3.07 mg	3.07 mg

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