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General • Easy

Millet cream with figs and yogurt

15 min

4 / Portions

Contains allergens

Millet Milk Lactose Vitamin B12 (Cobalamin) Rennet Honey Birch Pollen-Related Oral Allergy Syndrome Vanilla Meat Iodine

Ingredients - 6

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Millet Groats

kcal: 425.4

120 x Gram

(1 g)

Protein 12.6g Fat 3.48g Carbohydrates 85.92g

Millet Groats

Nutrients

Alanine 0.7 g

Alpha Linolenic Acid 0.02 g

Arginine 0.4 g

Ash 2.5 g

Aspartic acid 0.7 g

Beta-Glucan 0.5 g

Calcium 10 mg

Calories 378 kcal

Carbohydrate 71.6 g

Chlorine 30 mg

Cholesterol 1 mg

Chromium 2 µg

Complete Protein 1 g

Copper 0.78 mg

Cysteine 0.2 g

Energy 1582 kJ

Fat 2.9 g

Fatty acids 2.9 g

Fatty monounsaturated 0.6 g

Fatty polyunsaturated 1.28 g

Fatty saturated 0.6 g

Fatty trans 1 g

Fiber 3.2 g

Fiber insoluble 2.6 g

Fiber soluble 0.6 g

Fructose 0.1 g

Galactose 1 g

Glicemyc Index 71 µg

Glucose 0.1 g

Glutamic acid 2.1 g

Glycine 0.3 g

Histidine 0.2 g

Inulin 1 g

Iron 4.8 mg

Isoleucine 0.4 g

KJ 1582 kJ

Kcal 378 kcal

Lactose 1 g

Leucine 1.2 g

Linoleic Acid 1.26 g

Lutein + zeaxanthin 0.22 mg

Lysine 0.25 g

Magnesium 100 mg

Maltose 0.1 g

Manganese 1.61 mg

Methionine 0.2 g

Molybdenum 15 µg

Myristic Acid 0.02 g

Oleic Acid 0.6 g

Omega 3 0.02 g

Omega 6 1.26 g

Oxalic acid 15 mg

Palmitic Acid 0.4 g

Phenylalanine 0.5 g

Phosphorus 240 mg

Phytosterols 20 mg

Potassium 220 mg

Proline 0.6 g

Protein 10.5 g

Protein Animal 1 g

Protein Plant 10.5 g

Salt 0.01 g

Selenium 2.7 µg

Serine 0.5 g

Sodium 5 mg

Starch 65 g

Stearic Acid 0.1 g

Sucrose 0.1 g

Sugar added 1 g

Sulfur 150 mg

Threonine 0.3 g

Total Carbohydrates 71.6 g

Total Fat 2.9 g

Total Protein 10.5 g

Total sugar alcohols 1 g

Tryptophan 0.12 g

Tyrosine 0.3 g

Valine 0.5 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.73 mg

Vitamin B2 (Riboflavin) 0.38 mg

Vitamin B3 (Niacin) 2.3 mg

Vitamin B4 (Choline) 55 mg

Vitamin B5 (Pantothenic acid) 0.85 mg

Vitamin B6 (Pyridoxine) 0.75 mg

Vitamin B7 (Biotin) 0.01 mg

Vitamin B9 (Folate) 83 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 0.1 mg

Vitamin K 0.9 µg

Water 10 g

Zinc 3.4 mg

Millet Groats

Cow’s Milk 3.2%

kcal: 146.9

1 x Cup

(240 ml)

Protein 7.92g Fat 7.68g Carbohydrates 11.52g

Cow’s Milk 3.2%

Nutrients

Ash 0.7 g

Calcium 118 mg

Carbohydrate 4.8 g

Chloride 100 mg

Cholesterol 13 mg

Copper 0.02 mg

Fat 3.2 g

Fatty monounsaturated 1.01 g

Fatty polyunsaturated 0.08 g

Fatty saturated 1.92 g

Fatty trans 0.18 g

Iodine 15 µg

Iron 0.1 mg

KJ 255 kJ

Kcal 61 kcal

Lactose 4.8 g

Magnesium 12 mg

Manganese 0.02 mg

Omega 3 0.03 g

Omega 6 0.05 g

Phosphorus 85 mg

Potassium 139 mg

Protein 3.3 g

Salt 0.11 g

Selenium 1.3 µg

Sodium 44 mg

Sugar 4.8 g

Vitamin A 36 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 0.4 µg

Vitamin B2 (Riboflavin) 0.17 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.35 mg

Vitamin B6 (Pyridoxine) 0.05 mg

Vitamin B9 (Folate) 5 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 0.03 µg

Vitamin E 0.1 mg

Vitamin K 0.3 µg

Water 88 g

Zinc 0.32 mg

Cow’s Milk 3.2%

Natural Yogurt 2%

kcal: 162

300 x Gram

(1 g)

Protein 12.9g Fat 6g Carbohydrates 14.1g

Natural Yogurt 2%

Nutrients

Ash 0.7 g

Boron 10 mg

Calcium 120 mg

Carbohydrate 4.7 g

Casein 3.5 g

Chlorine 100 mg

Cholesterol 8 mg

Chromium 0.5 µg

Cobalt 0.1 µg

Complete Protein 4.3 g

Copper 0.03 mg

Fat 2 g

Fatty monounsaturated 0.63 g

Fatty polyunsaturated 0.06 g

Fatty saturated 1.3 g

Fatty trans 0.1 g

Fiber 1 g

Fluoride 10 mg

Glicemyc Index 20 µg

Iodine 10 µg

Iron 0.1 mg

KJ 257 kJ

Kcal 61 kcal

Lactose 4.7 g

Magnesium 17 mg

Manganese 0.01 mg

Molybdenum 1.5 µg

Nickel 1 mg

Omega 3 0.01 g

Omega 6 0.05 g

Phosphorus 95 mg

Potassium 150 mg

Protein 4.3 g

Protein Animal 4.3 g

Salt 0.1 g

Selenium 2.5 µg

Sodium 40 mg

Sugar 4.7 g

Sulfur 30 mg

Vitamin A 28 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B12 (Cobalamin) 0.4 µg

Vitamin B2 (Riboflavin) 0.14 mg

Vitamin B3 (Niacin) 0.14 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.04 mg

Vitamin B7 (Biotin) 1.5 mg

Vitamin B9 (Folate) 7 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 0.03 µg

Vitamin E 0.03 mg

Vitamin K 0.2 µg

Water 87.5 g

Zinc 0.46 mg

Natural Yogurt 2%

Bee Honey

kcal: 157.5

4 x Teaspoon

(12 g)

Protein 0.14g Fat 0.48g Carbohydrates 38.16g

Bee Honey

Nutrients

Ash 0.2 g

Calcium 5 mg

Carbohydrate 79.5 g

Chlorine 16 mg

Cholesterol 1 mg

Copper 0.09 mg

Fat 1 g

Fatty saturated 1 g

Fiber 0.2 g

Fructose 40.9 g

Glicemyc Index 58 µg

Glucose 35.4 g

Iron 0.9 mg

KJ 1271 kJ

Kcal 304 kcal

Magnesium 5 mg

Manganese 0.03 mg

Omega 6 0.01 g

Phosphorus 16 mg

Potassium 46 mg

Protein 0.3 g

Salt 0.02 g

Sodium 7 mg

Sucrose 1.3 g

Sugar 78.5 g

Vitamin B1 (Thiamin) 0 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 0.2 mg

Vitamin B6 (Pyridoxine) 0.02 mg

Vitamin B9 (Folate) 2 µg

Vitamin C (Ascorbic acid) 1.4 mg

Vitamin E 0.02 mg

Vitamin K 0.2 µg

Water 17.1 g

Zinc 0.1 mg

Bee Honey

Vanilla Sugar

kcal: 32.4

1 x Package

(8 g)

Protein 0.08g Fat 0.08g Carbohydrates 7.84g

Vanilla Sugar

Nutrients

Calcium 1 mg

Carbohydrate 98 g

Fat 1 g

Fiber 1 g

Iron 1 mg

Kcal 387 kcal

Potassium 1 mg

Protein 1 g

Sodium 1 mg

Sucrose 98 g

Sugar 98 g

Vitamin B1 (Thiamin) 1 mg

Water 1 g

Vanilla Sugar

Beef, neck, raw

kcal: 6.1

4 x Piece

(1 g)

Protein 0.77g Fat 0.32g Carbohydrates 0.04g

Beef, neck, raw

Nutrients

Alanine 1100 g

Arginine 1300 g

Ash 0.9 g

Aspartic acid 1800 g

Boron 10 mg

Calcium 6.8 mg

Carbohydrate 1 g

Carotene Beta 10 mg

Chloride 54 mg

Chlorine 54 mg

Cholesterol 60 mg

Chromium 2 µg

Cobalt 0.5 µg

Copper 0.06 mg

Cysteine 200 g

Fat 8.1 g

Fatty monounsaturated 3.3 g

Fatty polyunsaturated 0.3 g

Fatty saturated 4 g

Fatty trans 0.5 g

Fiber 1 g

Fluoride 10 mg

Glutamic acid 2900 g

Glycine 900 g

Histidine 700 g

Hydroxyproline 150 g

Iodine 0.2 µg

Iron 2.1 mg

Isoleucine 940 g

KJ 690 kJ

Kcal 165 kcal

Leucine 1600 g

Lutein + zeaxanthin 100 mg

Lysine 1700 g

Magnesium 18 mg

Manganese 0.01 mg

Methionine 500 g

Molybdenum 12 µg

Natron 45 g

Nickel 2 mg

Nitrogen 3.1 g

Omega 3 30 g

Omega 6 200 g

Phenylalanine 800 g

Phosphorus 160 mg

Potassium 313 mg

Proline 800 g

Protein 19.3 g

Retinol 6 µg

Salt 0.1 g

Selenium 21 µg

Serine 700 g

Silica 1 mg

Sodium 38 mg

Sugar 1 g

Sulfur 210 mg

Taurine 30 mg

Threonine 860 g

Tryptophan 220 g

Tyrosine 680 g

Valine 1000 g

Vitamin A 6 µg

Vitamin ARE 7 µg

Vitamin B1 (Thiamin) 0.09 mg

Vitamin B12 (Cobalamin) 4.8 µg

Vitamin B2 (Riboflavin) 0.19 mg

Vitamin B3 (Niacin) 5.2 mg

Vitamin B4 (Choline) 85 mg

Vitamin B5 (Pantothenic acid) 0.57 mg

Vitamin B6 (Pyridoxine) 0.18 mg

Vitamin B9 (Folate) 3 µg

Vitamin D 0.1 µg

Vitamin D3 0.1 µg

Vitamin E 0.4 mg

Vitamin K 300 µg

Water 71.7 g

Zinc 5.7 mg

Beef, neck, raw

930 kcal

Protein 34.41g

Fat 18.04g

Carbs 157.58g

Fiber 0g

Recipe preparation steps

Rinse the groats under hot running water.

Put the groats in a pot, pour in the milk, add the vanilla sugar and bring to a boil.

When it boils, reduce the heat and cook on low heat for 8-10 minutes, remembering to stir the whole thing from time to time.

Leave covered for 5 minutes.

Wait a moment, until everything cools down a bit.

Add yogurt to the pot and mix everything together.

Pour into glasses.

Pour a little honey over the top of the mixture in the glass.

Pour the fig pulp over the honey and serve.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alanine	44.84 g	11.21 g
Alpha Linolenic Acid	0.02 g	0.01 g
Arginine	52.48 g	13.12 g
Ash	6.92 g	1.73 g
Aspartic acid	72.84 g	18.21 g
Beta-Glucan	0.6 g	0.15 g
Boron	30.4 mg	7.6 mg
Calcium	657.95 mg	164.49 mg
Calories	453.6 kcal	113.4 kcal
Carbohydrate	157.58 g	39.39 g
Carotene Beta	0.4 mg	0.1 mg
Casein	10.5 g	2.63 g
Chloride	242.16 mg	60.54 mg
Chlorine	345.84 mg	86.46 mg
Cholesterol	59.28 mg	14.82 mg
Chromium	3.98 µg	1 µg
Cobalt	0.32 µg	0.08 µg
Complete Protein	14.1 g	3.53 g
Copper	1.12 mg	0.28 mg
Cysteine	8.24 g	2.06 g
Energy	1898.4 kJ	474.6 kJ
Fat	18.04 g	4.51 g
Fatty acids	3.48 g	0.87 g
Fatty monounsaturated	5.16 g	1.29 g
Fatty polyunsaturated	1.92 g	0.48 g
Fatty saturated	9.87 g	2.47 g
Fatty trans	1.95 g	0.49 g
Fiber	7.06 g	1.77 g
Fiber insoluble	3.12 g	0.78 g
Fiber soluble	0.72 g	0.18 g
Fluoride	30.4 mg	7.6 mg
Fructose	19.75 g	4.94 g
Galactose	1.2 g	0.3 g
Glicemyc Index	173.04 µg	43.26 µg
Glucose	17.11 g	4.28 g
Glutamic acid	118.52 g	29.63 g
Glycine	36.36 g	9.09 g
Histidine	28.24 g	7.06 g
Hydroxyproline	6 g	1.5 g
Inulin	1.2 g	0.3 g
Iodine	66.01 µg	16.5 µg
Iron	6.89 mg	1.72 mg
Isoleucine	38.08 g	9.52 g
Lactose	26.82 g	6.71 g
Leucine	65.44 g	16.36 g
Linoleic Acid	1.51 g	0.38 g
Lutein + zeaxanthin	4.26 mg	1.07 mg
Lysine	68.3 g	17.08 g
Magnesium	202.92 mg	50.73 mg
Maltose	0.12 g	0.03 g
Manganese	2.02 mg	0.5 mg
Methionine	20.24 g	5.06 g
Molybdenum	22.98 µg	5.75 µg
Myristic Acid	0.02 g	0.01 g
Natron	1.8 g	0.45 g
Nickel	3.08 mg	0.77 mg
Nitrogen	0.12 g	0.03 g
Oleic Acid	0.72 g	0.18 g
Omega 3	1.32 g	0.33 g
Omega 6	9.78 g	2.45 g
Oxalic acid	18 mg	4.5 mg
Palmitic Acid	0.48 g	0.12 g
Phenylalanine	32.6 g	8.15 g
Phosphorus	791.08 mg	197.77 mg
Phytosterols	24 mg	6 mg
Potassium	1082.28 mg	270.57 mg
Proline	32.72 g	8.18 g
Protein	34.41 g	8.6 g
Protein Animal	14.1 g	3.53 g
Protein Plant	12.6 g	3.15 g
Retinol	0.24 µg	0.06 µg
Salt	0.59 g	0.15 g
Selenium	14.7 µg	3.68 µg
Serine	28.6 g	7.15 g
Silica	0.04 mg	0.01 mg
Sodium	236.56 mg	59.14 mg
Starch	78 g	19.5 g
Stearic Acid	0.12 g	0.03 g
Sucrose	8.58 g	2.15 g
Sugar	71.18 g	17.8 g
Sugar added	1.2 g	0.3 g
Sulfur	278.4 mg	69.6 mg
Taurine	1.2 mg	0.3 mg
Threonine	34.76 g	8.69 g
Total Carbohydrates	85.92 g	21.48 g
Total Fat	3.48 g	0.87 g
Total Protein	12.6 g	3.15 g
Total sugar alcohols	1.2 g	0.3 g
Tryptophan	8.94 g	2.24 g
Tyrosine	27.56 g	6.89 g
Valine	40.6 g	10.15 g
Vitamin A	171.84 µg	42.96 µg
Vitamin ARE	0.28 µg	0.07 µg
Vitamin B1 (Thiamin)	1.17 mg	0.29 mg
Vitamin B12 (Cobalamin)	2.35 µg	0.59 µg
Vitamin B2 (Riboflavin)	1.32 mg	0.33 mg
Vitamin B3 (Niacin)	3.73 mg	0.93 mg
Vitamin B4 (Choline)	69.4 mg	17.35 mg
Vitamin B5 (Pantothenic acid)	2.18 mg	0.54 mg
Vitamin B6 (Pyridoxine)	1.16 mg	0.29 mg
Vitamin B7 (Biotin)	4.51 mg	1.13 mg
Vitamin B9 (Folate)	133.68 µg	33.42 µg
Vitamin C (Ascorbic acid)	7.27 mg	1.82 mg
Vitamin D	1.36 µg	0.34 µg
Vitamin D3	1.2 µg	0.3 µg
Vitamin E	0.48 mg	0.12 mg
Vitamin K	14.5 µg	3.63 µg
Water	496.86 g	124.21 g
Zinc	6.51 mg	1.63 mg