General • Easy
Banana-Chocolate Ice Cream
1 /
Portion
Contains allergens
Ingredients - 3
Recipe preparation steps
1
Slice bananas into pieces and freeze for a minimum of 2 hours.
2
We blend it together with honey and cocoa in a blender to achieve a smooth consistency.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Ash | 2.47 g | 2.47 g |
| Calcium | 29.45 mg | 29.45 mg |
| Carbohydrate | 81.34 g | 81.34 g |
| Carotene Beta | 62.4 mg | 62.4 mg |
| Chloride | 40 mg | 40 mg |
| Chlorine | 4 mg | 4 mg |
| Cholesterol | 2.75 mg | 2.75 mg |
| Chromium | 1 µg | 1 µg |
| Copper | 0.63 mg | 0.63 mg |
| Fat | 3.14 g | 3.14 g |
| Fatty monounsaturated | 0.79 g | 0.79 g |
| Fatty polyunsaturated | 0.21 g | 0.21 g |
| Fatty saturated | 1.81 g | 1.81 g |
| Fatty trans | 0.01 g | 0.01 g |
| Fiber | 4.7 g | 4.7 g |
| Fiber insoluble | 3.1 g | 3.1 g |
| Fiber soluble | 1.55 g | 1.55 g |
| Fructose | 22.04 g | 22.04 g |
| Glicemyc Index | 138.9 µg | 138.9 µg |
| Glucose | 20.66 g | 20.66 g |
| Histidine | 36 g | 36 g |
| Iron | 2.26 mg | 2.26 mg |
| Isoleucine | 67.2 g | 67.2 g |
| KJ | 1449.95 kJ | 1449.95 kJ |
| Kcal | 346.4 kcal | 346.4 kcal |
| Lactose | 0.01 g | 0.01 g |
| Leucine | 120 g | 120 g |
| Lutein + zeaxanthin | 52.8 mg | 52.8 mg |
| Lysine | 88.8 g | 88.8 g |
| Magnesium | 122.45 mg | 122.45 mg |
| Manganese | 1.27 mg | 1.27 mg |
| Methionine | 19.2 g | 19.2 g |
| Molybdenum | 3 µg | 3 µg |
| Omega 3 | 0.07 g | 0.07 g |
| Omega 6 | 0.18 g | 0.18 g |
| Phenylalanine | 67.2 g | 67.2 g |
| Phosphorus | 118.6 mg | 118.6 mg |
| Potassium | 1152.2 mg | 1152.2 mg |
| Protein | 4.3 g | 4.3 g |
| Protein Animal | 0.1 g | 0.1 g |
| Protein Plant | 1.82 g | 1.82 g |
| Salt | 0.02 g | 0.02 g |
| Selenium | 1.43 µg | 1.43 µg |
| Sodium | 5.85 mg | 5.85 mg |
| Starch | 13.51 g | 13.51 g |
| Sucrose | 10.49 g | 10.49 g |
| Sugar | 53.41 g | 53.41 g |
| Sulfur | 22 mg | 22 mg |
| Theobromine | 200 mg | 200 mg |
| Threonine | 64.8 g | 64.8 g |
| Total sugar alcohols | 0.1 g | 0.1 g |
| Tryptophan | 26.4 g | 26.4 g |
| Valine | 91.2 g | 91.2 g |
| Vitamin A | 19.4 µg | 19.4 µg |
| Vitamin B1 (Thiamin) | 0.11 mg | 0.11 mg |
| Vitamin B2 (Riboflavin) | 0.27 mg | 0.27 mg |
| Vitamin B3 (Niacin) | 1.49 mg | 1.49 mg |
| Vitamin B5 (Pantothenic acid) | 0.03 mg | 0.03 mg |
| Vitamin B6 (Pyridoxine) | 0.88 mg | 0.88 mg |
| Vitamin B7 (Biotin) | 0.5 mg | 0.5 mg |
| Vitamin B9 (Folate) | 52 µg | 52 µg |
| Vitamin C (Ascorbic acid) | 22 mg | 22 mg |
| Vitamin D | 0.02 µg | 0.02 µg |
| Vitamin E | 0.7 mg | 0.7 mg |
| Vitamin K | 1.5 µg | 1.5 µg |
| Water | 182.85 g | 182.85 g |
| Zinc | 1.12 mg | 1.12 mg |
