General • Easy
Pasta with fruit and chocolate mousse
15 min
1 /
Portion
Contains allergens
Ingredients - 4
Recipe preparation steps
1
Cook the pasta according to the instructions on the packaging.
2
Blend banana, yogurt and cocoa until smooth (or simply mash by hand with a fork). If the consistency is not right/too thick, add a little water or milk.
3
Mix the pasta with the cream.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Ash | 2.66 g | 2.66 g |
| Calcium | 171.6 mg | 171.6 mg |
| Carbohydrate | 50.38 g | 50.38 g |
| Carotene Beta | 31.2 mg | 31.2 mg |
| Chloride | 20 mg | 20 mg |
| Cholesterol | 9.25 mg | 9.25 mg |
| Chromium | 0.5 µg | 0.5 µg |
| Copper | 0.41 mg | 0.41 mg |
| Fat | 3.35 g | 3.35 g |
| Fatty acids | 0.3 g | 0.3 g |
| Fatty monounsaturated | 0.88 g | 0.88 g |
| Fatty polyunsaturated | 0.87 g | 0.87 g |
| Fatty saturated | 1.18 g | 1.18 g |
| Fatty trans | 0.51 g | 0.51 g |
| Fiber | 6.53 g | 6.53 g |
| Fiber insoluble | 3.65 g | 3.65 g |
| Fiber soluble | 1.38 g | 1.38 g |
| Fructose | 5.91 g | 5.91 g |
| Glicemyc Index | 62.2 µg | 62.2 µg |
| Glucose | 5.91 g | 5.91 g |
| Histidine | 18 g | 18 g |
| Iron | 2.07 mg | 2.07 mg |
| Isoleucine | 33.6 g | 33.6 g |
| KJ | 962.1 kJ | 962.1 kJ |
| Kcal | 301.7 kcal | 301.7 kcal |
| Lactose | 6.16 g | 6.16 g |
| Leucine | 60 g | 60 g |
| Lutein | 75 µg | 75 µg |
| Lutein + zeaxanthin | 26.4 mg | 26.4 mg |
| Lysine | 44.4 g | 44.4 g |
| Magnesium | 96.6 mg | 96.6 mg |
| Manganese | 1.35 mg | 1.35 mg |
| Methionine | 9.6 g | 9.6 g |
| Molybdenum | 1.5 µg | 1.5 µg |
| Omega 3 | 0.07 g | 0.07 g |
| Omega 6 | 0.79 g | 0.79 g |
| Phenylalanine | 33.6 g | 33.6 g |
| Phosphorus | 409.3 mg | 409.3 mg |
| Potassium | 844.85 mg | 844.85 mg |
| Protein | 23.61 g | 23.61 g |
| Protein Animal | 0.05 g | 0.05 g |
| Protein Plant | 0.91 g | 0.91 g |
| Salt | 0.16 g | 0.16 g |
| Selenium | 22.87 µg | 22.87 µg |
| Sodium | 52.05 mg | 52.05 mg |
| Starch | 19.26 g | 19.26 g |
| Sucrose | 5.08 g | 5.08 g |
| Sugar | 23.44 g | 23.44 g |
| Sulfur | 11 mg | 11 mg |
| Theobromine | 100 mg | 100 mg |
| Threonine | 32.4 g | 32.4 g |
| Total sugar alcohols | 0.05 g | 0.05 g |
| Tryptophan | 13.2 g | 13.2 g |
| Valine | 45.6 g | 45.6 g |
| Vitamin A | 11.2 µg | 11.2 µg |
| Vitamin B1 (Thiamin) | 0.29 mg | 0.29 mg |
| Vitamin B12 (Cobalamin) | 1.05 µg | 1.05 µg |
| Vitamin B2 (Riboflavin) | 0.6 mg | 0.6 mg |
| Vitamin B3 (Niacin) | 1.77 mg | 1.77 mg |
| Vitamin B5 (Pantothenic acid) | 0.4 mg | 0.4 mg |
| Vitamin B6 (Pyridoxine) | 0.52 mg | 0.52 mg |
| Vitamin B7 (Biotin) | 0.25 mg | 0.25 mg |
| Vitamin B9 (Folate) | 33.75 µg | 33.75 µg |
| Vitamin C (Ascorbic acid) | 11.58 mg | 11.58 mg |
| Vitamin D | 0.31 µg | 0.31 µg |
| Vitamin E | 0.52 mg | 0.52 mg |
| Vitamin K | 1.63 µg | 1.63 µg |
| Water | 220.29 g | 220.29 g |
| Zinc | 1.93 mg | 1.93 mg |
