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Pasta with chicken, chanterelles and spinach in cream sauce
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Pasta with chicken, chanterelles and spinach in cream sauce

Cream Sauce Chicken Spinach Pasta
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
20 min
Number of portions
1
Cena (Lidl)
$1.42
Cost of one portion
$1.42
Number of ingredients needed for preparation
6
Total calories
17
Calories per 1 portion
17 kcal
Amount of protein per portion
0g
Amount of fat per portion
1g
Amount of carbohydrates per portion
1g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Fresh Spinach 2

Fresh Spinach 2

#Spinach #Fresh
3 Handfull (3 Handfull (3 g)) • 0 kcal • $0.15
Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Iodine
B: 0.1g
T: 0g
W: 0g
0 kcal
Sour Cream 18%

Sour Cream 18%

#Cream
2 Tablespoon (2 Tablespoon (2 g)) • 4 kcal • $0.13
Milk
B: 0.1g
T: 0.4g
W: 0.1g
4 kcal
Chanterelles

Chanterelles

1 Portion (1 Portion (1 g)) • 0 kcal • $0.09
Mushroom
B: 0g
T: 0g
W: 0.1g
0 kcal
Chicken Breast Fillet 2

Chicken Breast Fillet 2

#Chicken Breast #Fillet
1 Portion (1 Portion (1 g)) • 1 kcal • $0.96
Chicken Alpha-Gal Syndrome
B: 0.2g
T: 0g
W: 0g
1 kcal
Cold-Pressed Rapeseed Oil

Cold-Pressed Rapeseed Oil

#Rapeseed Oil #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Tablespoon (1 Tablespoon (1 g)) • 9 kcal • $0.02
Rapeseed
B: 0g
T: 1g
W: 0g
9 kcal
Whole Grain Pasta

Whole Grain Pasta

#Whole Grain Pasta #Vegan #Vegetarian #Lactose-Free #High-protein
0.5 Cup (0.5 Cup (0.5 g)) • 2 kcal • $0.07
Wheat Gluten
B: 0.1g
T: 0g
W: 0.3g
2 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Pasta with chicken, chanterelles and spinach in cream sauce

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,29 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,29 €
100 kcal 7,72 €
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Aldi Cheapest
1,29 € 1,29 € 2,58 € 5,16 €
Lidl +2%
1,31 € 1,31 € 2,62 € 5,24 €
Tesco +10%
1,42 € 1,42 € 2,84 € 5,68 €
Carrefour +13%
1,46 € 1,46 € 2,92 € 5,84 €
SPAR +17%
1,51 € 1,51 € 3,02 € 6,04 €

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Boil the pasta.

Recipe preparation steps

1
Cook the wholegrain pasta al dente in salted water according to the package instructions, then drain.
2
Clean the chicken breast fillet, cut it into strips, season with your favorite herbs, and sauté in heated rapeseed oil in a frying pan.
3
When the chicken is almost cooked through, add the cleaned chanterelles and washed fresh spinach to the pan and sauté together until the mushrooms release their juices and the spinach wilts.
4
Stir in the sour cream, season the sauce to taste, and simmer briefly over low heat, then toss with the cooked pasta and serve.

Add the cream to the pan and mix well. Season with your favorite herbs and cook for a while. Mix the pasta with the sauce.

Contains allergens 14
Meat Sulphites Mustard Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Iodine Milk Mushroom Chicken Alpha-Gal Syndrome Rapeseed Wheat Gluten

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
17 kcal
Protein
0.4g
Fat
1.4g
Carbs
0.5g
Pasta with chicken, chanterelles and spinach in cream sauce
Bio-Analysis Recipe

Pasta with chicken, chanterelles and spinach in cream sauce

17 kcal B: 0.4g T: 1.4g W: 0.5g
Glycemic Load
IG 65 ŁG 0
Low
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 71 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 8 µU/mL 10 µU/mL 10 µU/mL 9 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 6 µU/mL 86 mg/dL 90 mg/dL 92 mg/dL 93 mg/dL 92 mg/dL 90 mg/dL 88 mg/dL 87 mg/dL 86 mg/dL 93 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 0.2) promotes stable blood glucose with a gentle peak around 93 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
0.2 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
93
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (0.4 g), fat (1.4 g), and dietary fiber (0.2 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 0.3 g
Simple sugars: 0.1 g Slowing fiber: 0.2 g
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