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General • Medium

Pasta with chicken, chanterelles and spinach in cream sauce

20 min

1 / Portion

Contains allergens

Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Iodine Milk Mushroom Chicken Alpha-Gal Syndrome Rapeseed Wheat Gluten

Ingredients - 6

Download Ingredients - PDF Download Ingredients - PDF with images

Fresh Spinach 2

kcal: 0.7

3 x Handfull

(1 g)

Protein 0.08g Fat 0.02g Carbohydrates 0.04g

Fresh Spinach 2

Nutrients

Alpha Linolenic Acid 0.14 g

Ash 1.9 g

Beta-sitosterol 9 mg

Calcium 100 mg

Carbohydrate 1.3 g

Carotene Beta 3304 mg

Chlorine 100 mg

Cholesterol 1 mg

Complete Protein 1 g

Copper 0.13 mg

Fat 0.6 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.4 g

Fatty saturated 0.1 g

Fatty trans 1 g

Fiber 2.2 g

Fiber insoluble 1.8 g

Fiber soluble 0.4 g

Folate 94.4 µg

Fructose 0.05 g

Glicemyc Index 15 µg

Glucose 0.05 g

Glutamic acid 0.25 g

Iodine 12 µg

Iron 1.8 mg

KJ 96 kJ

Kcal 23 kcal

Linoleic Acid 0.26 g

Lutein + zeaxanthin 12198 mg

Magnesium 89 mg

Manganese 0.9 mg

Natron 69 g

Nitrate 250 mg

Oleic Acid 0.01 g

Omega 3 0.14 g

Omega 6 0.26 g

Oxalic acid 970 mg

Phosphorus 46 mg

Phytosterols 12 mg

Potassium 558 mg

Protein 2.6 g

Protein Plant 2.6 g

Salt 0.2 g

Selenium 0.4 µg

Sodium 79 mg

Starch 0.1 g

Sugar 0.1 g

Vitamin A 284 µg

Vitamin ARE 568 µg

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B3 (Niacin) 0.62 mg

Vitamin B5 (Pantothenic acid) 0.23 mg

Vitamin B6 (Pyridoxine) 0.21 mg

Vitamin B9 (Folate) 94.4 µg

Vitamin C (Ascorbic acid) 51 mg

Vitamin D 1 µg

Vitamin E 2.03 mg

Vitamin K 590 µg

Water 91.1 g

Zinc 0.6 mg

Fresh Spinach 2

Sour Cream 18%

kcal: 93.2

2 x Tablespoon

(25 ml)

Protein 1.25g Fat 9g Carbohydrates 1.8g

Sour Cream 18%

Nutrients

Calcium 99 mg

Carbohydrate 3.6 g

Chloride 107 mg

Cholesterol 56 mg

Copper 0.02 mg

Fat 18 g

Fatty monounsaturated 5.74 g

Fatty polyunsaturated 0.5 g

Fatty saturated 10.76 g

Fatty trans 0.6 g

Fiber 1 g

Iron 0.1 mg

KJ 808 kJ

Kcal 193 kcal

Lactose 3.6 g

Magnesium 10 mg

Omega 3 0.2 g

Omega 6 0.4 g

Phosphorus 71 mg

Potassium 116 mg

Protein 2.5 g

Salt 0.09 g

Selenium 1.2 µg

Sodium 37 mg

Sugar 3.6 g

Vitamin A 150 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 0.3 µg

Vitamin B2 (Riboflavin) 0.13 mg

Vitamin B3 (Niacin) 0.07 mg

Vitamin B6 (Pyridoxine) 0.03 mg

Vitamin B9 (Folate) 7 µg

Vitamin C (Ascorbic acid) 0.7 mg

Vitamin D 0.14 µg

Vitamin E 0.31 mg

Vitamin K 1.3 µg

Water 74.9 g

Zinc 0.27 mg

Sour Cream 18%

Chanterelles

kcal: 19.2

1 x Portion

(50 g)

Protein 0.75g Fat 0.27g Carbohydrates 3.43g

Chanterelles

Nutrients

Ash 0.52 g

Carbohydrate 6.86 g

Cholesterol 1 mg

Copper 0.35 mg

Fat 0.53 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.26 g

Fatty saturated 0.05 g

Fiber 3.8 g

Iron 3.47 mg

KJ 159 kJ

Kcal 38 kcal

Potassium 506 mg

Protein 1.49 g

Selenium 9.6 µg

Sodium 5 mg

Sugar 1.16 g

Vitamin B2 (Riboflavin) 0.35 mg

Vitamin B3 (Niacin) 5.2 mg

Vitamin B5 (Pantothenic acid) 2.5 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 21.4 µg

Water 90.6 g

Zinc 0.6 mg

Chanterelles

Chicken Breast Fillet 2

kcal: 1.1

1 x Portion

(1 g)

Protein 0.21g Fat 0.02g Carbohydrates 0.01g

Chicken Breast Fillet 2

Nutrients

Ash 1 g

Calcium 12 mg

Carbohydrate 1 g

Cholesterol 60 mg

Copper 0.04 mg

Fat 2 g

Fatty monounsaturated 0.7 g

Fatty polyunsaturated 0.5 g

Fatty saturated 0.6 g

Fatty trans 0.01 g

Fiber 1 g

Iron 0.7 mg

KJ 460 kJ

Kcal 110 kcal

Magnesium 25 mg

Omega 3 0.03 g

Omega 6 0.45 g

Phosphorus 180 mg

Potassium 250 mg

Protein 21 g

Protein Animal 21 g

Selenium 26.4 µg

Sodium 70 mg

Sugar 1 g

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B12 (Cobalamin) 0.3 µg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 14.4 mg

Vitamin B5 (Pantothenic acid) 1.5 mg

Vitamin B6 (Pyridoxine) 0.6 mg

Water 75 g

Zinc 0.7 mg

Chicken Breast Fillet 2

Cold-Pressed Rapeseed Oil

kcal: 90.8

1 x Tablespoon

(10 ml)

Protein 0.1g Fat 10g Carbohydrates 0.1g

Cold-Pressed Rapeseed Oil

Nutrients

Alpha Linolenic Acid 10 g

Ash 1 g

Beta-sitosterol 350 mg

Carbohydrate 1 g

Cholesterol 1 mg

Erucic Acid 0.3 g

Fat 100 g

Fatty monounsaturated 60.76 g

Fatty polyunsaturated 28.6 g

Fatty saturated 5.25 g

Fatty trans 0.1 g

Fiber 1 g

KJ 3762 kJ

Kcal 900 kcal

Linoleic Acid 18.6 g

Monounsaturated fat 18:1 c 60.76 g

Oleic Acid 60.76 g

Omega 3 10 g

Omega 6 18.6 g

Phytosterols 700 mg

Polyunsaturated fat 18:2 n-6 18.6 g

Protein 1 g

Salt 1 g

Saturated fat 16:0 3.8 g

Saturated fat 18:0 1.1 g

Sodium 1 mg

Sugar 1 g

Vitamin E 29.05 mg

Vitamin K 71.3 µg

Water 1 g

Cold-Pressed Rapeseed Oil

Whole Grain Pasta

kcal: 120.6

0.5 x Cup

(70 g)

Protein 5.32g Fat 0.46g Carbohydrates 23.8g

Whole Grain Pasta

Nutrients

Alanine 0.6 g

Arginine 0.8 g

Ash 1.7 g

Aspartic acid 1.1 g

Beta-Glucan 0.5 g

Boron 0.2 mg

Calcium 27 mg

Carbohydrate 68 g

Chloride 120 mg

Cholesterol 1 mg

Chromium 5 µg

Cobalt 1 µg

Copper 0.4 mg

Cysteine 0.3 g

Fat 1.3 g

Fatty monounsaturated 0.15 g

Fatty polyunsaturated 0.6 g

Fatty saturated 0.2 g

Fatty trans 1 g

Fiber 6.3 g

Fiber insoluble 4.8 g

Fiber soluble 1.5 g

Fluoride 10 mg

Fructose 0.2 g

Galactose 0.05 g

Glicemyc Index 45 µg

Glucose 0.8 g

Glutamic acid 4.2 g

Glycine 0.6 g

Histidine 0.35 g

Inulin 0.2 g

Iodine 2 µg

Iron 3.6 mg

Isoleucine 0.6 g

KJ 1415 kJ

Kcal 338 kcal

Lactose 0.1 g

Leucine 1.1 g

Lutein + zeaxanthin 220 mg

Lysine 0.5 g

Magnesium 143 mg

Maltose 0.3 g

Manganese 3.1 mg

Methionine 0.25 g

Molybdenum 25 µg

Nickel 0.01 mg

Omega 3 0.05 g

Omega 6 0.55 g

Phenylalanine 0.8 g

Phosphorus 401 mg

Phytosterols 40 mg

Potassium 323 mg

Proline 1.6 g

Protein 15.2 g

Raffinose 0.3 g

Salt 0.02 g

Selenium 72 µg

Serine 0.8 g

Sodium 8 mg

Starch 64.5 g

Sucrose 0.5 g

Sugar 3.5 g

Sugar added 1 g

Sulfur 150 mg

Threonine 0.5 g

Tryptophan 0.2 g

Tyrosine 0.4 g

Valine 0.7 g

Vitamin B1 (Thiamin) 0.52 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.17 mg

Vitamin B3 (Niacin) 6.3 mg

Vitamin B4 (Choline) 40 mg

Vitamin B5 (Pantothenic acid) 0.9 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 40 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 0.3 mg

Vitamin K 0.9 µg

Water 10.5 g

Zinc 2.8 mg

Whole Grain Pasta

325 kcal

Protein 7.71g

Fat 19.77g

Carbs 29.18g

Fiber 0g

Recipe preparation steps

Boil the pasta.

Clean the chicken and cut into strips. Season with favorite herbs and fry in oil. When the chicken is almost ready, add chanterelles and spinach. Fry everything until the spinach reduces in volume and the chanterelles release their juice.

Add the cream to the pan and mix well. Season with your favorite herbs and cook for a while. Mix the pasta with the sauce.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alanine	0.21 g	0.21 g
Alpha Linolenic Acid	1 g	1 g
Arginine	0.28 g	0.28 g
Ash	1.03 g	1.03 g
Aspartic acid	0.39 g	0.39 g
Beta-Glucan	0.18 g	0.18 g
Beta-sitosterol	35.27 mg	35.27 mg
Boron	0.07 mg	0.07 mg
Calcium	62.07 mg	62.07 mg
Carbohydrate	29.18 g	29.18 g
Carotene Beta	99.12 mg	99.12 mg
Chloride	95.5 mg	95.5 mg
Chlorine	3 mg	3 mg
Cholesterol	29.58 mg	29.58 mg
Chromium	1.75 µg	1.75 µg
Cobalt	0.35 µg	0.35 µg
Complete Protein	0.03 g	0.03 g
Copper	0.33 mg	0.33 mg
Cysteine	0.11 g	0.11 g
Erucic Acid	0.03 g	0.03 g
Fat	19.77 g	19.77 g
Fatty monounsaturated	9.02 g	9.02 g
Fatty polyunsaturated	3.47 g	3.47 g
Fatty saturated	6.02 g	6.02 g
Fatty trans	0.69 g	0.69 g
Fiber	4.79 g	4.79 g
Fiber insoluble	1.73 g	1.73 g
Fiber soluble	0.54 g	0.54 g
Fluoride	3.5 mg	3.5 mg
Folate	2.83 µg	2.83 µg
Fructose	0.07 g	0.07 g
Galactose	0.02 g	0.02 g
Glicemyc Index	16.2 µg	16.2 µg
Glucose	0.28 g	0.28 g
Glutamic acid	1.48 g	1.48 g
Glycine	0.21 g	0.21 g
Histidine	0.12 g	0.12 g
Inulin	0.07 g	0.07 g
Iodine	1.06 µg	1.06 µg
Iron	3.11 mg	3.11 mg
Isoleucine	0.21 g	0.21 g
Lactose	1.84 g	1.84 g
Leucine	0.39 g	0.39 g
Linoleic Acid	1.87 g	1.87 g
Lutein + zeaxanthin	442.94 mg	442.94 mg
Lysine	0.18 g	0.18 g
Magnesium	57.97 mg	57.97 mg
Maltose	0.11 g	0.11 g
Manganese	1.12 mg	1.12 mg
Methionine	0.09 g	0.09 g
Molybdenum	8.75 µg	8.75 µg
Monounsaturated fat 18:1 c	6.08 g	6.08 g
Natron	2.07 g	2.07 g
Nickel	0 mg	0 mg
Nitrate	7.5 mg	7.5 mg
Oleic Acid	6.08 g	6.08 g
Omega 3	1.12 g	1.12 g
Omega 6	2.26 g	2.26 g
Oxalic acid	29.1 mg	29.1 mg
Phenylalanine	0.28 g	0.28 g
Phosphorus	179.03 mg	179.03 mg
Phytosterols	84.36 mg	84.36 mg
Polyunsaturated fat 18:2 n-6	1.86 g	1.86 g
Potassium	443.29 mg	443.29 mg
Proline	0.56 g	0.56 g
Protein	7.71 g	7.71 g
Protein Animal	0.21 g	0.21 g
Protein Plant	0.08 g	0.08 g
Raffinose	0.11 g	0.11 g
Salt	0.17 g	0.17 g
Saturated fat 16:0	0.38 g	0.38 g
Saturated fat 18:0	0.11 g	0.11 g
Selenium	30.87 µg	30.87 µg
Serine	0.28 g	0.28 g
Sodium	26.97 mg	26.97 mg
Starch	22.58 g	22.58 g
Sucrose	0.18 g	0.18 g
Sugar	3.72 g	3.72 g
Sugar added	0.35 g	0.35 g
Sulfur	52.5 mg	52.5 mg
Threonine	0.18 g	0.18 g
Tryptophan	0.07 g	0.07 g
Tyrosine	0.14 g	0.14 g
Valine	0.25 g	0.25 g
Vitamin A	83.52 µg	83.52 µg
Vitamin ARE	17.04 µg	17.04 µg
Vitamin B1 (Thiamin)	0.19 mg	0.19 mg
Vitamin B12 (Cobalamin)	0.53 µg	0.53 µg
Vitamin B2 (Riboflavin)	0.31 mg	0.31 mg
Vitamin B3 (Niacin)	5.01 mg	5.01 mg
Vitamin B4 (Choline)	14 mg	14 mg
Vitamin B5 (Pantothenic acid)	1.6 mg	1.6 mg
Vitamin B6 (Pyridoxine)	0.2 mg	0.2 mg
Vitamin B9 (Folate)	20.33 µg	20.33 µg
Vitamin C (Ascorbic acid)	2.73 mg	2.73 mg
Vitamin D	11.15 µg	11.15 µg
Vitamin E	3.24 mg	3.24 mg
Vitamin K	25.8 µg	25.8 µg
Water	90.01 g	90.01 g
Zinc	1.45 mg	1.45 mg

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Pasta with chicken, chanterelles and spinach in cream sauce

Contains allergens

Ingredients - 6

Fresh Spinach 2

Nutrients

Sour Cream 18%

Nutrients

Chanterelles

Nutrients

Chicken Breast Fillet 2

Nutrients

Cold-Pressed Rapeseed Oil

Nutrients

Whole Grain Pasta

Nutrients

Recipe preparation steps

Nutrients

Detailed Nutrient List

Related Recipes

Newest Recipes