General • Medium
Spinach Ricotta
20 min
2 /
Portions
Recipe preparation steps
1
Preheat the oven to 160°C fan or 180°C top and bottom heat.
2
Peel and finely chop the onion and fry it in a pan with a little oil for 5 minutes.
Add the spinach, nutmeg and paprika powder. Season with salt and pepper and fry/cook for a further 5 minutes.
3
Wash the tomatoes and cut into 4 pieces.
Crack the eggs into a bowl and whisk with a fork.
4
Add the tomato pieces, ricotta, basil, and fried spinach to the eggs and mix everything together.
5
Grease 2 casserole dishes with a diameter of approx. 10 cm with a little butter/ghee, fill them and bake in the oven for 20 minutes.
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Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.6 g | 0.3 g |
| Alanine | 0.31 g | 0.16 g |
| Alcohol | 1.5 g | 0.75 g |
| Alpha Linolenic Acid | 0.04 g | 0.02 g |
| Arginine | 0.41 g | 0.21 g |
| Ash | 7.58 g | 3.79 g |
| Aspartic acid | 0.61 g | 0.31 g |
| Beta-Cryptoxanthin | 4 µg | 2 µg |
| Beta-carotene | 12061.01 µg | 6030.51 µg |
| Boron | 0.08 mg | 0.04 mg |
| Calcium | 438.52 mg | 219.26 mg |
| Carbohydrate | 29.99 g | 15 g |
| Carotene Beta | 125.68 mg | 62.84 mg |
| Chloride | 104.5 mg | 52.25 mg |
| Chlorine | 110.15 mg | 55.07 mg |
| Cholesterol | 264.25 mg | 132.13 mg |
| Chromium | 0.75 µg | 0.38 µg |
| Citric acid | 0.6 mg | 0.3 mg |
| Cobalt | 0.15 µg | 0.08 µg |
| Copper | 5.48 mg | 2.74 mg |
| Cysteine | 0.15 g | 0.08 g |
| Erythritol | 1.5 g | 0.75 g |
| Fat | 25.1 g | 12.55 g |
| Fatty acids | 0.3 g | 0.15 g |
| Fatty monounsaturated | 7.55 g | 3.77 g |
| Fatty polyunsaturated | 2 g | 1 g |
| Fatty saturated | 13.66 g | 6.83 g |
| Fatty trans | 3.89 g | 1.95 g |
| Fiber | 11.01 g | 5.5 g |
| Fiber insoluble | 6.43 g | 3.22 g |
| Fiber soluble | 3.69 g | 1.85 g |
| Fluoride | 1.5 mg | 0.75 mg |
| Fructose | 4.02 g | 2.01 g |
| Galactose | 0.08 g | 0.04 g |
| Glicemyc Index | 64.5 µg | 32.25 µg |
| Glucose | 4.33 g | 2.17 g |
| Glutamic acid | 1.32 g | 0.66 g |
| Glycine | 0.2 g | 0.1 g |
| Histidine | 0.15 g | 0.08 g |
| Inulin | 0.15 g | 0.08 g |
| Iodine | 2.75 µg | 1.38 µg |
| Iron | 6.86 mg | 3.43 mg |
| Isoleucine | 0.36 g | 0.18 g |
| Lactose | 2.34 g | 1.17 g |
| Leucine | 0.56 g | 0.28 g |
| Lignin | 1.5 g | 0.75 g |
| Linoleic Acid | 0.73 g | 0.37 g |
| Lutein | 169 µg | 84.5 µg |
| Lutein + zeaxanthin | 24584.4 mg | 12292.2 mg |
| Lycopene | 3859.5 µg | 1929.75 µg |
| Lysine | 0.46 g | 0.23 g |
| Magnesium | 131.67 mg | 65.84 mg |
| Malic acid | 0.15 g | 0.08 g |
| Maltose | 1.5 g | 0.75 g |
| Manganese | 1.05 mg | 0.53 mg |
| Methionine | 0.2 g | 0.1 g |
| Molybdenum | 1.5 µg | 0.75 µg |
| Nickel | 0.01 mg | 0.01 mg |
| Nitrogen | 0.03 g | 0.02 g |
| Oleic Acid | 2.11 g | 1.06 g |
| Omega 3 | 0.42 g | 0.21 g |
| Omega 6 | 1.65 g | 0.83 g |
| Oxalic acid | 1947.5 mg | 973.75 mg |
| Palmitic Acid | 1.12 g | 0.56 g |
| Pantothenic acid | 0.3 mg | 0.15 mg |
| Phenylalanine | 0.31 g | 0.16 g |
| Phosphorus | 409.87 mg | 204.94 mg |
| Phytoene | 225 µg | 112.5 µg |
| Phytofluene | 150 µg | 75 µg |
| Potassium | 1183.03 mg | 591.51 mg |
| Proline | 0.26 g | 0.13 g |
| Protein | 25.75 g | 12.88 g |
| Protein Animal | 17.7 g | 8.85 g |
| Protein Plant | 0.51 g | 0.26 g |
| Quinic acid | 0.05 g | 0.03 g |
| Retinol | 213.7 µg | 106.85 µg |
| Salt | 100.64 g | 50.32 g |
| Selenium | 33.57 µg | 16.79 µg |
| Serine | 0.41 g | 0.21 g |
| Sodium | 295.09 mg | 147.55 mg |
| Sorbitol | 1.5 g | 0.75 g |
| Starch | 1.71 g | 0.86 g |
| Stearic Acid | 0.36 g | 0.18 g |
| Sucrose | 3.92 g | 1.96 g |
| Sugar | 10.88 g | 5.44 g |
| Sugar added | 1.5 g | 0.75 g |
| Sulfur | 61.5 mg | 30.75 mg |
| Taurine | 0.15 mg | 0.08 mg |
| Threonine | 0.26 g | 0.13 g |
| Total Carbohydrates | 5.4 g | 2.7 g |
| Total Fat | 0.3 g | 0.15 g |
| Total Protein | 1.35 g | 0.68 g |
| Total sugar alcohols | 1.5 g | 0.75 g |
| Tryptophan | 0.1 g | 0.05 g |
| Tyrosine | 0.26 g | 0.13 g |
| Valine | 0.36 g | 0.18 g |
| Vitamin A | 1998.49 µg | 999.25 µg |
| Vitamin B1 (Thiamin) | 0.39 mg | 0.2 mg |
| Vitamin B12 (Cobalamin) | 2.58 µg | 1.29 µg |
| Vitamin B2 (Riboflavin) | 0.82 mg | 0.41 mg |
| Vitamin B3 (Niacin) | 2.65 mg | 1.33 mg |
| Vitamin B4 (Choline) | 158.43 mg | 79.22 mg |
| Vitamin B5 (Pantothenic acid) | 0.97 mg | 0.49 mg |
| Vitamin B6 (Pyridoxine) | 0.92 mg | 0.46 mg |
| Vitamin B7 (Biotin) | 0.75 mg | 0.38 mg |
| Vitamin B9 (Folate) | 85.36 µg | 42.68 µg |
| Vitamin C (Ascorbic acid) | 130.39 mg | 65.2 mg |
| Vitamin D | 2.6 µg | 1.3 µg |
| Vitamin D3 | 2.6 µg | 1.3 µg |
| Vitamin E | 5.9 mg | 2.95 mg |
| Vitamin K | 1017.99 µg | 509 µg |
| Water | 553.62 g | 276.81 g |
| Witamine B8 (Inositol) | 4.5 mg | 2.25 mg |
| Xylitol | 1.5 g | 0.75 g |
| Zeaxanthin | 6.5 µg | 3.25 µg |
| Zinc | 3.18 mg | 1.59 mg |
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