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General • Medium

Chickpea and Spinach Curry

25 min
1 / Portion
Contains allergens
Iodine Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Pork Rice Onion Garlic Olive Spices Mustard Celery Sulphites Cumin Citrus fruits Salicylates Vitamin C (Ascorbic acid) Black Pepper

Ingredients - 12

Download Ingredients - PDF Download Ingredients - PDF with images
1.
Salt without iodine and fluorine
Salt without iodine and fluorine
50 x Gram
(1 g)
2.
Fresh Spinach 2
Fresh Spinach 2
2 x Handfull
(1 g)
3.
Lard
Lard
0.5 x Cup
(1 g)
4.
Long-Grain Brown Rice
Long-Grain Brown Rice
5 x Tablespoon
(10 g)
5.
Onion
Onion
1 x Small piece
(130 g)
6.
Garlic
Garlic
1 x Tooth
(5 g)
7.
Olive Oil
Olive Oil
1 x Tablespoon
(10 g)
8.
Curry
Curry
1 x Teaspoon
(5 g)
9.
Cumin 2
Cumin 2
0.5 x Teaspoon
(0.08 g)
10.
Lemon Juice
Lemon Juice
1 x Teaspoon
(3 g)
11.
Black Pepper
Black Pepper
1 x Pinch
(0.1 g)
12.
White Salt
White Salt
2 x Pinch
(0.1 g)

Recipe preparation steps

1
Cook brown rice or quinoa.
Slide
2
Cook brown rice or quinoa.
Slide
3
Sauté Onion and Garlic in Olive Oil and Add Spices.
Slide
4
Add the cooked chickpeas and stir.
Slide
5
Add coconut milk and cook for a few minutes.
Slide
6
Finally, add spinach and lemon juice. Serve with rice or quinoa.
Slide
7
Finally, add spinach and lemon juice. Serve with rice or quinoa.
Slide

Nutrients

Nutrients
Name All Portions Single Portion
25-hydroxycholecalciferol 0.05 µg 0.05 µg
5-Formyltetrahydrofolic acid 0.05 µg 0.05 µg
5-methyl tetrahydrofolate 0.75 µg 0.75 µg
Acidity 0.2 g 0.2 g
Alanine 0.03 g 0.03 g
Alcohol 0.08 g 0.08 g
Alpha Linolenic Acid 0.08 g 0.08 g
Alpha-Cryptoxanthin 0.05 µg 0.05 µg
Arachidonic Acid 0.05 g 0.05 g
Arginine 0.09 g 0.09 g
Ash 51.8 g 51.8 g
Asparagine 0.06 g 0.06 g
Aspartic acid 0.09 g 0.09 g
Beta-Cryptoxanthin 0.47 µg 0.47 µg
Beta-Glucan 0.05 g 0.05 g
Beta-carotene 0.55 µg 0.55 µg
Beta-sitostanol 0.05 mg 0.05 mg
Beta-sitosterol 14.53 mg 14.53 mg
Betaine 1.44 mg 1.44 mg
Bicarbonate 0.05 mg 0.05 mg
Boron 0.02 mg 0.02 mg
Brassicasterol 0.05 mg 0.05 mg
Bromine 0.05 mg 0.05 mg
Calcium 90.36 mg 90.36 mg
Calories 16.25 kcal 16.25 kcal
Campestanol 0.05 mg 0.05 mg
Campesterol 0.05 g 0.05 g
Carbohydrate 55.83 g 55.83 g
Carotene Alpha 0.05 µg 0.05 µg
Carotene Beta 66.72 mg 66.72 mg
Carotin Gamma 0.05 µg 0.05 µg
Chloride 30164.06 mg 30164.06 mg
Chlorine 29984.01 mg 29984.01 mg
Cholesterol 2.53 mg 2.53 mg
Chromium 1.51 µg 1.51 µg
Citric acid 0.22 mg 0.22 mg
Coal 0.05 g 0.05 g
Cobalt 0 µg 0 µg
Complete Protein 0.07 g 0.07 g
Copper 0.76 mg 0.76 mg
Cysteine 0.01 g 0.01 g
Cystine 0.01 g 0.01 g
Daidzein 0.05 mg 0.05 mg
Daidzin 0.05 mg 0.05 mg
Delta-5-avenasterol 0.05 mg 0.05 mg
Delta-7-Stigmastenol 0.05 mg 0.05 mg
Dietary Fiber 2.66 g 2.66 g
Energy 68 kJ 68 kJ
Epigallocatechin-3-Gallat 0.05 mg 0.05 mg
Ergosta-7,22-dien-3β-ol 0.05 mg 0.05 mg
Ergosta-7-enol 0.05 mg 0.05 mg
Ergosterol 0.05 mg 0.05 mg
Ergothionine 0.05 mg 0.05 mg
Erucic Acid 0.05 g 0.05 g
Fat 12.6 g 12.6 g
Fatty monounsaturated 8.46 g 8.46 g
Fatty polyunsaturated 2.19 g 2.19 g
Fatty saturated 2.57 g 2.57 g
Fatty trans 0.75 g 0.75 g
Fiber 10.17 g 10.17 g
Fiber insoluble 6.98 g 6.98 g
Fiber soluble 2.57 g 2.57 g
Fluoride 0.55 mg 0.55 mg
Folat 2.8 µg 2.8 µg
Folate 4.69 µg 4.69 µg
Fructose 1.74 g 1.74 g
Galactose 0.05 g 0.05 g
Genistein 0.05 mg 0.05 mg
Genistin 0.05 mg 0.05 mg
Glicemyc Index 47.8 µg 47.8 µg
Glucose 2.55 g 2.55 g
Glutamic acid 0.22 g 0.22 g
Glutamine 0.08 g 0.08 g
Glycine 0.04 g 0.04 g
Glycitin 0.05 mg 0.05 mg
Gondoic Acid 0.05 g 0.05 g
Histidine 0.02 g 0.02 g
Hydrogen 0.05 g 0.05 g
Hydroxyproline 0.05 g 0.05 g
Insoluble fiber 2.16 g 2.16 g
Inulin 0.7 g 0.7 g
Iodine 10.25 µg 10.25 µg
Iron 2.25 mg 2.25 mg
Isoleucine 0.19 g 0.19 g
KJ 1446.01 kJ 1446.01 kJ
Kcal 346.11 kcal 346.11 kcal
Lactose 0.05 g 0.05 g
Leucine 0.41 g 0.41 g
Lignin 0.05 g 0.05 g
Linoleic Acid 0.99 g 0.99 g
Lutein 13.01 µg 13.01 µg
Lutein + zeaxanthin 244.3 mg 244.3 mg
Lycopene 0.08 µg 0.08 µg
Lysine 0.21 g 0.21 g
Magnesium 85.54 mg 85.54 mg
Malic acid 0.07 g 0.07 g
Maltodextrins 0.05 g 0.05 g
Maltose 0.05 g 0.05 g
Manganese 2.45 mg 2.45 mg
Methionine 0.01 g 0.01 g
Molybdenum 5.51 µg 5.51 µg
Natron 19951.43 g 19951.43 g
Nickel 0.05 mg 0.05 mg
Nitrate 5.05 mg 5.05 mg
Nitrogen 0.11 g 0.11 g
Oleic Acid 7 g 7 g
Omega 3 0.64 g 0.64 g
Omega 6 2.06 g 2.06 g
Omega 9 0.31 g 0.31 g
Oxalic acid 20.46 mg 20.46 mg
Oxygen 0.05 g 0.05 g
Palmitic Acid 1.35 g 1.35 g
Pantothenic acid 0.05 mg 0.05 mg
Phenylalanine 0.04 g 0.04 g
Phosphorus 175.25 mg 175.25 mg
Phytoene 0.05 µg 0.05 µg
Phytofluene 0.05 µg 0.05 µg
Phytosterols 32.74 mg 32.74 mg
Potassium 415.85 mg 415.85 mg
Proline 0.03 g 0.03 g
Protein 6.71 g 6.71 g
Protein Animal 0.05 g 0.05 g
Protein Plant 0.76 g 0.76 g
Quinic acid 0.05 g 0.05 g
Raffinose 0.05 g 0.05 g
Retinol 0.05 µg 0.05 µg
Salt 250.03 g 250.03 g
Selenium 10.95 µg 10.95 µg
Serine 0.04 g 0.04 g
Silica 0.08 mg 0.08 mg
Simple Sugars 0.14 g 0.14 g
Sodium 20043.27 mg 20043.27 mg
Soluble fiber 0.5 g 0.5 g
Stachyose 0.05 g 0.05 g
Starch 43.16 g 43.16 g
Stearic Acid 0.23 g 0.23 g
Stigmastadiene 0.05 mg 0.05 mg
Stigmasterol 0.05 g 0.05 g
Sucrose 3.33 g 3.33 g
Sugar 6.86 g 6.86 g
Sugar Alcohols 0.05 g 0.05 g
Sugar added 0.08 g 0.08 g
Sulfur 50 mg 50 mg
Sulphate 0.05 mg 0.05 mg
Taurine 0.05 mg 0.05 mg
Theobromine 0.05 mg 0.05 mg
Threonine 0.03 g 0.03 g
Tiamin 0.01 mg 0.01 mg
Tocopherol beta 0.03 mg 0.03 mg
Tocopherol gamma 0.06 mg 0.06 mg
Tocotrienol alpha 0.01 mg 0.01 mg
Tocotrienol beta 0.05 mg 0.05 mg
Total Carbohydrates 2.79 g 2.79 g
Total Fat 0.5 g 0.5 g
Total Protein 0.71 g 0.71 g
Total sugar alcohols 0.08 g 0.08 g
Tryptophan 0.01 g 0.01 g
Tyrosine 0.02 g 0.02 g
Valine 0.29 g 0.29 g
Verbascose 0.05 g 0.05 g
Vitamin A 7.29 µg 7.29 µg
Vitamin ARE 11.41 µg 11.41 µg
Vitamin B1 (Thiamin) 0.93 mg 0.93 mg
Vitamin B10 (PABA) 0.05 mg 0.05 mg
Vitamin B12 (Cobalamin) 0.7 µg 0.7 µg
Vitamin B12 - added 0.05 µg 0.05 µg
Vitamin B13 (Orotic acid) 0.05 mg 0.05 mg
Vitamin B15 (Pangamic acid) 0.05 mg 0.05 mg
Vitamin B17 (Amygdalin) 0.05 mg 0.05 mg
Vitamin B2 (Riboflavin) 0.68 mg 0.68 mg
Vitamin B3 (Niacin) 3.29 mg 3.29 mg
Vitamin B4 (Choline) 10.71 mg 10.71 mg
Vitamin B5 (Pantothenic acid) 0.97 mg 0.97 mg
Vitamin B6 (Pyridoxine) 1.08 mg 1.08 mg
Vitamin B7 (Biotin) 0.57 mg 0.57 mg
Vitamin B8 (Inositol) 5 mg 5 mg
Vitamin B9 (Folate) 40.49 µg 40.49 µg
Vitamin C (Ascorbic acid) 13.83 mg 13.83 mg
Vitamin D 0.75 µg 0.75 µg
Vitamin D2 0.05 µg 0.05 µg
Vitamin D3 0.08 µg 0.08 µg
Vitamin E 3.4 mg 3.4 mg
Vitamin K 25.81 µg 25.81 µg
Vitamin PP 0.16 mg 0.16 mg
Water 128.63 g 128.63 g
Witamine B8 (Inositol) 2.5 mg 2.5 mg
Zeaxanthin 6.5 µg 6.5 µg
Zinc 1.42 mg 1.42 mg
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