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Spinach Omelette

1 / Portion

Contains allergens

Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Iodine Rye Gluten Wheat Egg Vitamin B12 (Cobalamin) Milk Black Pepper

Ingredients - 7

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Fresh Spinach 2

kcal: 1.1

5 x Handfull

(1 g)

Protein 0.13g Fat 0.03g Carbohydrates 0.07g

Fresh Spinach 2

Nutrients

Alpha Linolenic Acid 0.14 g

Ash 1.9 g

Beta-sitosterol 9 mg

Calcium 100 mg

Carbohydrate 1.3 g

Carotene Beta 3304 mg

Chlorine 100 mg

Cholesterol 1 mg

Complete Protein 1 g

Copper 0.13 mg

Fat 0.6 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.4 g

Fatty saturated 0.1 g

Fatty trans 1 g

Fiber 2.2 g

Fiber insoluble 1.8 g

Fiber soluble 0.4 g

Folate 94.4 µg

Fructose 0.05 g

Glicemyc Index 15 µg

Glucose 0.05 g

Glutamic acid 0.25 g

Iodine 12 µg

Iron 1.8 mg

KJ 96 kJ

Kcal 23 kcal

Linoleic Acid 0.26 g

Lutein + zeaxanthin 12198 mg

Magnesium 89 mg

Manganese 0.9 mg

Natron 69 g

Nitrate 250 mg

Oleic Acid 0.01 g

Omega 3 0.14 g

Omega 6 0.26 g

Oxalic acid 970 mg

Phosphorus 46 mg

Phytosterols 12 mg

Potassium 558 mg

Protein 2.6 g

Protein Plant 2.6 g

Salt 0.2 g

Selenium 0.4 µg

Sodium 79 mg

Starch 0.1 g

Sugar 0.1 g

Vitamin A 284 µg

Vitamin ARE 568 µg

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B3 (Niacin) 0.62 mg

Vitamin B5 (Pantothenic acid) 0.23 mg

Vitamin B6 (Pyridoxine) 0.21 mg

Vitamin B9 (Folate) 94.4 µg

Vitamin C (Ascorbic acid) 51 mg

Vitamin D 1 µg

Vitamin E 2.03 mg

Vitamin K 590 µg

Water 91.1 g

Zinc 0.6 mg

Fresh Spinach 2

Light Rye Bread

kcal: 269

3 x Slice of bread

(35 g)

Protein 4.2g Fat 1.37g Carbohydrates 59.96g

Light Rye Bread

Nutrients

Acidity 4.5 g

Alanine 100 g

Alcohol 1 g

Arginine 150 g

Ash 1.6 g

Aspartic acid 150 g

Beta-Glucan 0.8 g

Betaine 50 mg

Boron 200 mg

Calcium 14 mg

Carbohydrate 57.1 g

Carotene Beta 1 mg

Chloride 700 mg

Cholesterol 1 mg

Chromium 5 µg

Citric acid 50 mg

Cobalt 0.5 µg

Copper 0.07 mg

Cystine 60 g

Fat 1.3 g

Fatty monounsaturated 0.24 g

Fatty polyunsaturated 0.55 g

Fatty saturated 0.16 g

Fatty trans 0.01 g

Fiber 4.7 g

Fiber insoluble 3.5 g

Fiber soluble 1.2 g

Fluoride 10 mg

Fructose 0.3 g

Glicemyc Index 50 µg

Glucose 0.5 g

Glutamic acid 800 g

Glutamine 400 g

Glycine 110 g

Histidine 60 g

Hydroxyproline 10 g

Inulin 0.2 g

Iodine 2.5 µg

Iron 0.8 mg

Isoleucine 90 g

KJ 1083 kJ

Kcal 259 kcal

Lactose 0.1 g

Leucine 200 g

Lignin 0.3 g

Lutein 50 µg

Lysine 100 g

Magnesium 19 mg

Malic acid 20 g

Manganese 0.52 mg

Methionine 50 g

Molybdenum 12 µg

Nickel 15 mg

Omega 3 0.05 g

Omega 6 0.5 g

Oxalic acid 15 mg

Phenylalanine 120 g

Phosphorus 68 mg

Phytosterols 25 mg

Potassium 115 mg

Proline 250 g

Protein 4 g

Quinic acid 5 g

Salt 1.14 g

Selenium 5.2 µg

Serine 140 g

Silica 10 mg

Sodium 455 mg

Starch 52 g

Sucrose 1.8 g

Sugar 2.5 g

Sugar added 0.5 g

Taurine 2 mg

Threonine 90 g

Total sugar alcohols 0.1 g

Tryptophan 40 g

Tyrosine 80 g

Valine 120 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.13 mg

Vitamin B12 (Cobalamin) 0.01 µg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 0.47 mg

Vitamin B4 (Choline) 12 mg

Vitamin B5 (Pantothenic acid) 0.25 mg

Vitamin B6 (Pyridoxine) 0.06 mg

Vitamin B7 (Biotin) 0.5 mg

Vitamin B9 (Folate) 12 µg

Vitamin D 0.1 µg

Vitamin E 0.15 mg

Vitamin K 1.2 µg

Water 35 g

Zeaxanthin 10 µg

Zinc 0.77 mg

Light Rye Bread

Whole Chicken Eggs (S)

kcal: 120.1

2 x Piece

(43 g)

Protein 10.75g Fat 8.34g Carbohydrates 0.52g

Whole Chicken Eggs (S)

Nutrients

Ash 1.1 g

Beta-Cryptoxanthin 20 µg

Calcium 47 mg

Carbohydrate 0.6 g

Chlorine 170 mg

Cholesterol 360 mg

Copper 0.06 mg

Fat 9.7 g

Fatty monounsaturated 4.34 g

Fatty polyunsaturated 0.73 g

Fatty saturated 3 g

Fatty trans 0.02 g

Fiber 1 g

Iron 2.2 mg

KJ 615 kJ

Kcal 147 kcal

Lutein + zeaxanthin 380 mg

Lycopene 1 µg

Magnesium 12 mg

Manganese 0.03 mg

Omega 3 0.04 g

Omega 6 0.69 g

Phosphorus 204 mg

Potassium 133 mg

Protein 12.5 g

Retinol 272 µg

Salt 0.35 g

Selenium 30.7 µg

Sodium 141 mg

Sugar 0.6 g

Vitamin A 272 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B12 (Cobalamin) 1.6 µg

Vitamin B2 (Riboflavin) 0.54 mg

Vitamin B3 (Niacin) 0.06 mg

Vitamin B4 (Choline) 294 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin B9 (Folate) 47 µg

Vitamin D 1.7 µg

Vitamin D3 1.7 µg

Vitamin E 0.73 mg

Vitamin K 0.3 µg

Water 75.8 g

Zinc 1.76 mg

Whole Chicken Eggs (S)

Chicken Egg White

kcal: 33.7

2 x Piece

(35 g)

Protein 7.63g Fat 0.14g Carbohydrates 0.49g

Chicken Egg White

Nutrients

Ash 1.1 g

Calcium 6 mg

Carbohydrate 0.7 g

Chloride 270 mg

Cholesterol 1 mg

Copper 0.03 mg

Fat 0.2 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.03 g

Fatty saturated 0.03 g

Fiber 1 g

Glutamine 1.4 g

Iron 0.2 mg

KJ 218 kJ

Kcal 52 kcal

Leucine 1.1 g

Lysine 0.7 g

Magnesium 11 mg

Manganese 0.01 mg

Methionine 0.4 g

Phosphorus 17 mg

Potassium 154 mg

Protein 10.9 g

Salt 0.5 g

Selenium 16.3 µg

Sodium 200 mg

Sugar 0.7 g

Vitamin B1 (Thiamin) 0.01 mg

Vitamin B12 (Cobalamin) 0.1 µg

Vitamin B2 (Riboflavin) 0.42 mg

Vitamin B3 (Niacin) 0.07 mg

Vitamin B4 (Choline) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.15 mg

Vitamin B6 (Pyridoxine) 0.01 mg

Vitamin B7 (Biotin) 7 mg

Vitamin B9 (Folate) 0 µg

Vitamin D 1 µg

Vitamin E 0.01 mg

Vitamin K 1 µg

Water 88 g

Zinc 0.3 mg

Chicken Egg White

Clarified Butter

kcal: 44.9

1 x Teaspoon

(5 g)

Protein 0.02g Fat 4.98g Carbohydrates 0.01g

Clarified Butter

Nutrients

Ash 0.1 g

Carbohydrate 0.1 g

Cholesterol 215 mg

Fat 99.5 g

Fatty monounsaturated 28.7 g

Fatty polyunsaturated 3.2 g

Fatty saturated 68.6 g

Fatty trans 3.3 g

Kcal 892 kcal

Protein 0.3 g

Sodium 1 mg

Sugar 0.2 g

Vitamin A 438 µg

Vitamin B4 (Choline) 24.3 mg

Vitamin D 135 µg

Vitamin E 0.4 mg

Vitamin K 1.2 µg

Water 0.3 g

Clarified Butter

Black Pepper

kcal: 3.3

1 x Piece

(1 g)

Protein 0.11g Fat 0.03g Carbohydrates 0.65g

Black Pepper

Nutrients

Ash 4.4 g

Calcium 443 mg

Carbohydrate 64.81 g

Cholesterol 1 mg

Chromium 1 µg

Cobalt 1 µg

Copper 1.3 mg

Fat 3.26 g

Fatty monounsaturated 0.74 g

Fatty polyunsaturated 0.99 g

Fatty saturated 1.39 g

Fatty trans 1 g

Fiber 26.5 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 1 mg

Iodine 1 µg

Iron 9.7 mg

KJ 1050 kJ

Kcal 251 kcal

Magnesium 171 mg

Manganese 5.6 mg

Molybdenum 1 µg

Omega 3 0.04 g

Omega 6 0.95 g

Phosphorus 158 mg

Potassium 1329 mg

Protein 10.95 g

Salt 0.05 g

Selenium 0.3 µg

Sodium 20 mg

Sugar 0.64 g

Sulfur 1 mg

Vitamin A 27 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.18 mg

Vitamin B3 (Niacin) 1.1 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 17 µg

Vitamin C (Ascorbic acid) 21 mg

Vitamin E 1 mg

Vitamin K 164 µg

Water 12.46 g

Zinc 1.2 mg

Black Pepper

White Salt

kcal: 0.2

1 x Piece

(1 g)

Protein 0.01g Fat 0.01g Carbohydrates 0.01g

White Salt

Nutrients

Calcium 29 mg

Carbohydrate 1 g

Chloride 59500 mg

Copper 0.16 mg

Fat 1 g

Fiber 1 g

Fluoride 1 mg

Iodine 0.01 µg

Iron 0.2 mg

Kcal 1 kcal

Magnesium 290 mg

Manganese 0.14 mg

Phosphorus 8 mg

Potassium 8 mg

Protein 1 g

Salt 100000 g

Selenium 1 µg

Sodium 38850 mg

Sugar 1 g

Water 0.2 g

Zinc 0.08 mg

White Salt

472 kcal

Protein 22.85g

Fat 14.9g

Carbs 61.71g

Fiber 0g

Recipe preparation steps

Na patelni rozgrzać wodę. Wlać rozkłócone jajka. Mieszając trzymać na ogniu aż jajka się zetną. Dodać szpinak. Doprawić solą i pieprzem.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Acidity	4.73 g	4.73 g
Alanine	105 g	105 g
Alcohol	1.05 g	1.05 g
Alpha Linolenic Acid	0.01 g	0.01 g
Arginine	157.5 g	157.5 g
Ash	3.55 g	3.55 g
Aspartic acid	157.5 g	157.5 g
Beta-Cryptoxanthin	17.2 µg	17.2 µg
Beta-Glucan	0.84 g	0.84 g
Beta-sitosterol	0.45 mg	0.45 mg
Betaine	52.5 mg	52.5 mg
Boron	210 mg	210 mg
Calcium	69.04 mg	69.04 mg
Carbohydrate	61.71 g	61.71 g
Carotene Beta	166.25 mg	166.25 mg
Chloride	1519 mg	1519 mg
Chlorine	151.2 mg	151.2 mg
Cholesterol	322.16 mg	322.16 mg
Chromium	5.26 µg	5.26 µg
Citric acid	52.5 mg	52.5 mg
Cobalt	0.54 µg	0.54 µg
Complete Protein	0.05 g	0.05 g
Copper	0.16 mg	0.16 mg
Cystine	63 g	63 g
Fat	14.9 g	14.9 g
Fatty monounsaturated	5.44 g	5.44 g
Fatty polyunsaturated	1.42 g	1.42 g
Fatty saturated	6.22 g	6.22 g
Fatty trans	0.26 g	0.26 g
Fiber	6.89 g	6.89 g
Fiber insoluble	3.78 g	3.78 g
Fiber soluble	1.29 g	1.29 g
Fluoride	10.52 mg	10.52 mg
Folate	4.72 µg	4.72 µg
Fructose	0.32 g	0.32 g
Glicemyc Index	53.25 µg	53.25 µg
Glucose	0.53 g	0.53 g
Glutamic acid	840.01 g	840.01 g
Glutamine	420.98 g	420.98 g
Glycine	115.5 g	115.5 g
Histidine	63 g	63 g
Hydroxyproline	10.5 g	10.5 g
Inulin	0.21 g	0.21 g
Iodine	3.24 µg	3.24 µg
Iron	3.06 mg	3.06 mg
Isoleucine	94.5 g	94.5 g
Lactose	0.11 g	0.11 g
Leucine	210.77 g	210.77 g
Lignin	0.32 g	0.32 g
Linoleic Acid	0.01 g	0.01 g
Lutein	52.5 µg	52.5 µg
Lutein + zeaxanthin	936.7 mg	936.7 mg
Lycopene	0.86 µg	0.86 µg
Lysine	105.49 g	105.49 g
Magnesium	47.03 mg	47.03 mg
Malic acid	21 g	21 g
Manganese	0.7 mg	0.7 mg
Methionine	52.78 g	52.78 g
Molybdenum	12.61 µg	12.61 µg
Natron	3.45 g	3.45 g
Nickel	15.75 mg	15.75 mg
Nitrate	12.5 mg	12.5 mg
Oleic Acid	0 g	0 g
Omega 3	0.09 g	0.09 g
Omega 6	1.14 g	1.14 g
Oxalic acid	64.25 mg	64.25 mg
Phenylalanine	126 g	126 g
Phosphorus	262.7 mg	262.7 mg
Phytosterols	26.85 mg	26.85 mg
Potassium	384.2 mg	384.2 mg
Proline	262.5 g	262.5 g
Protein	22.85 g	22.85 g
Protein Plant	0.13 g	0.13 g
Quinic acid	5.25 g	5.25 g
Retinol	233.92 µg	233.92 µg
Salt	1001.86 g	1001.86 g
Selenium	43.3 µg	43.3 µg
Serine	147 g	147 g
Silica	10.5 mg	10.5 mg
Sodium	1131.71 mg	1131.71 mg
Starch	54.61 g	54.61 g
Sucrose	1.89 g	1.89 g
Sugar	3.68 g	3.68 g
Sugar added	0.53 g	0.53 g
Sulfur	0.01 mg	0.01 mg
Taurine	2.1 mg	2.1 mg
Threonine	94.5 g	94.5 g
Total sugar alcohols	0.11 g	0.11 g
Tryptophan	42 g	42 g
Tyrosine	84 g	84 g
Valine	126 g	126 g
Vitamin A	271.34 µg	271.34 µg
Vitamin ARE	28.4 µg	28.4 µg
Vitamin B1 (Thiamin)	0.2 mg	0.2 mg
Vitamin B12 (Cobalamin)	1.51 µg	1.51 µg
Vitamin B2 (Riboflavin)	0.82 mg	0.82 mg
Vitamin B3 (Niacin)	0.63 mg	0.63 mg
Vitamin B4 (Choline)	266.73 mg	266.73 mg
Vitamin B5 (Pantothenic acid)	0.39 mg	0.39 mg
Vitamin B6 (Pyridoxine)	0.17 mg	0.17 mg
Vitamin B7 (Biotin)	5.43 mg	5.43 mg
Vitamin B9 (Folate)	57.91 µg	57.91 µg
Vitamin C (Ascorbic acid)	2.76 mg	2.76 mg
Vitamin D	9.07 µg	9.07 µg
Vitamin D3	1.46 µg	1.46 µg
Vitamin E	0.93 mg	0.93 mg
Vitamin K	33.42 µg	33.42 µg
Water	168.24 g	168.24 g
Zeaxanthin	10.5 µg	10.5 µg
Zinc	2.57 mg	2.57 mg