General • Easy
Caprese Salad with Spinach and Egg
1 /
Portion
Ingredients - 6
Recipe preparation steps
1
Jajko gotujemy na twardo i kroimy w kostkę. Pomidora i ser kroimy w plastry i mieszamy ze szpinakiem. Całość polewamy oliwą, dodajemy oregano, pieprz i sól i mieszamy.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 3.63 g | 3.63 g |
| Alanine | 106 g | 106 g |
| Alcohol | 1.9 g | 1.9 g |
| Alpha Linolenic Acid | 0.15 g | 0.15 g |
| Arginine | 147 g | 147 g |
| Ash | 6.18 g | 6.18 g |
| Aspartic acid | 213 g | 213 g |
| Beta-Cryptoxanthin | 24 µg | 24 µg |
| Beta-Glucan | 0.56 g | 0.56 g |
| Beta-sitosterol | 26 mg | 26 mg |
| Betaine | 35 mg | 35 mg |
| Boron | 140.12 mg | 140.12 mg |
| Calcium | 351.4 mg | 351.4 mg |
| Campesterol | 0.6 g | 0.6 g |
| Carbohydrate | 46.42 g | 46.42 g |
| Carotene Alpha | 121.2 µg | 121.2 µg |
| Carotene Beta | 2191.5 mg | 2191.5 mg |
| Chloride | 740 mg | 740 mg |
| Chlorine | 204.8 mg | 204.8 mg |
| Cholesterol | 258 mg | 258 mg |
| Chromium | 4.95 µg | 4.95 µg |
| Citric acid | 35.48 mg | 35.48 mg |
| Cobalt | 1.8 µg | 1.8 µg |
| Complete Protein | 0.5 g | 0.5 g |
| Copper | 0.26 mg | 0.26 mg |
| Cysteine | 6 g | 6 g |
| Cystine | 42 g | 42 g |
| Fat | 28.3 g | 28.3 g |
| Fatty monounsaturated | 12.81 g | 12.81 g |
| Fatty polyunsaturated | 2.73 g | 2.73 g |
| Fatty saturated | 10.01 g | 10.01 g |
| Fatty trans | 2.07 g | 2.07 g |
| Fiber | 7.03 g | 7.03 g |
| Fiber insoluble | 4.43 g | 4.43 g |
| Fiber soluble | 1.4 g | 1.4 g |
| Fluoride | 13.2 mg | 13.2 mg |
| Folate | 65.2 µg | 65.2 µg |
| Fructose | 1.68 g | 1.68 g |
| Galactose | 1.2 g | 1.2 g |
| Glicemyc Index | 88.1 µg | 88.1 µg |
| Glucose | 1.94 g | 1.94 g |
| Glutamic acid | 735.33 g | 735.33 g |
| Glutamine | 352 g | 352 g |
| Glycine | 107 g | 107 g |
| Histidine | 60 g | 60 g |
| Hydroxyproline | 8.2 g | 8.2 g |
| Inulin | 0.14 g | 0.14 g |
| Iodine | 18.95 µg | 18.95 µg |
| Iron | 3.64 mg | 3.64 mg |
| Isoleucine | 93 g | 93 g |
| KJ | 2263.1 kJ | 2263.1 kJ |
| Kcal | 541 kcal | 541 kcal |
| Lactose | 1.77 g | 1.77 g |
| Leucine | 188 g | 188 g |
| Lignin | 0.21 g | 0.21 g |
| Linoleic Acid | 1.11 g | 1.11 g |
| Lutein | 35 µg | 35 µg |
| Lutein + zeaxanthin | 6474.6 mg | 6474.6 mg |
| Lycopene | 3088.2 µg | 3088.2 µg |
| Lysine | 118 g | 118 g |
| Magnesium | 87.7 mg | 87.7 mg |
| Malic acid | 14.12 g | 14.12 g |
| Maltose | 1.2 g | 1.2 g |
| Manganese | 0.91 mg | 0.91 mg |
| Methionine | 47 g | 47 g |
| Molybdenum | 14.6 µg | 14.6 µg |
| Natron | 34.5 g | 34.5 g |
| Nickel | 11.7 mg | 11.7 mg |
| Nitrate | 125 mg | 125 mg |
| Nitrogen | 16.8 g | 16.8 g |
| Oleic Acid | 7.01 g | 7.01 g |
| Omega 3 | 0.27 g | 0.27 g |
| Omega 6 | 2.37 g | 2.37 g |
| Oxalic acid | 501.5 mg | 501.5 mg |
| Palmitic Acid | 1.35 g | 1.35 g |
| Phenylalanine | 120 g | 120 g |
| Phosphorus | 395.3 mg | 395.3 mg |
| Phytoene | 3600 µg | 3600 µg |
| Phytofluene | 360 µg | 360 µg |
| Phytosterols | 53.9 mg | 53.9 mg |
| Polyols | 1.2 g | 1.2 g |
| Potassium | 820.3 mg | 820.3 mg |
| Proline | 205 g | 205 g |
| Protein | 23.87 g | 23.87 g |
| Protein Animal | 11.09 g | 11.09 g |
| Protein Plant | 1.3 g | 1.3 g |
| Quinic acid | 3.5 g | 3.5 g |
| Retinol | 163.2 µg | 163.2 µg |
| Salt | 1.52 g | 1.52 g |
| Selenium | 31.96 µg | 31.96 µg |
| Serine | 134 g | 134 g |
| Silica | 8.2 mg | 8.2 mg |
| Sodium | 602.3 mg | 602.3 mg |
| Starch | 36.57 g | 36.57 g |
| Stearic Acid | 0.23 g | 0.23 g |
| Stigmasterol | 0.36 g | 0.36 g |
| Sucrose | 1.38 g | 1.38 g |
| Sugar | 5.88 g | 5.88 g |
| Sugar Alcohols | 1.2 g | 1.2 g |
| Sugar added | 1.55 g | 1.55 g |
| Sulfur | 114.4 mg | 114.4 mg |
| Taurine | 2.6 mg | 2.6 mg |
| Threonine | 93 g | 93 g |
| Total Carbohydrates | 5.42 g | 5.42 g |
| Total Fat | 11.31 g | 11.31 g |
| Total Protein | 12.17 g | 12.17 g |
| Total sugar alcohols | 0.07 g | 0.07 g |
| Tryptophan | 40 g | 40 g |
| Tyrosine | 80 g | 80 g |
| Valine | 126 g | 126 g |
| Vitamin A | 484.4 µg | 484.4 µg |
| Vitamin ARE | 284 µg | 284 µg |
| Vitamin B1 (Thiamin) | 0.36 mg | 0.36 mg |
| Vitamin B12 (Cobalamin) | 3.42 µg | 3.42 µg |
| Vitamin B2 (Riboflavin) | 0.7 mg | 0.7 mg |
| Vitamin B3 (Niacin) | 2.03 mg | 2.03 mg |
| Vitamin B4 (Choline) | 192.84 mg | 192.84 mg |
| Vitamin B5 (Pantothenic acid) | 0.62 mg | 0.62 mg |
| Vitamin B6 (Pyridoxine) | 0.54 mg | 0.54 mg |
| Vitamin B7 (Biotin) | 1.55 mg | 1.55 mg |
| Vitamin B9 (Folate) | 90.4 µg | 90.4 µg |
| Vitamin C (Ascorbic acid) | 53.2 mg | 53.2 mg |
| Vitamin D | 3.89 µg | 3.89 µg |
| Vitamin D3 | 1.02 µg | 1.02 µg |
| Vitamin E | 4.33 mg | 4.33 mg |
| Vitamin K | 312.52 µg | 312.52 µg |
| Water | 253.94 g | 253.94 g |
| Witamine B8 (Inositol) | 24 mg | 24 mg |
| Zeaxanthin | 7 µg | 7 µg |
| Zinc | 3.32 mg | 3.32 mg |
