General • Medium
Schnitzel with Egg, Spinach, and Potatoes
30 min
1 /
Portion
Ingredients - 8
Recipe preparation steps
1
Peel and wash the potatoes, and halve them if necessary. Cook in boiling salted water for about 20 minutes. Prepare the spinach in a pot according to the package instructions.
2
Peel and wash the potatoes, and halve them if necessary. Cook in boiling salted water for about 20 minutes. Prepare the spinach in a pot according to the package instructions.
3
Heat some oil in a pan. Fry the schnitzel for about 5 minutes, turning occasionally. Season with salt and pepper. Remove from the pan and keep warm.
4
Heat Some Oil in a Pan.Fry the Eggs Until They're Done to Your Liking, Seasoning with Salt and Pepper.
5
Season the spinach with salt, pepper and nutmeg and roast in a pan until cooked.Drain the potatoes and let them drain well.
6
Heat the butter in a saucepan and froth it.Serve with the potatoes, spinach, schnitzel, and fried eggs.Drizzle the butter over the potatoes.
7
Heat the butter in a saucepan and froth it.Serve with the potatoes, spinach, schnitzel, and fried eggs.Drizzle the butter over the potatoes.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.47 g | 0.47 g |
| Alcohol | 2.25 g | 2.25 g |
| Alpha Linolenic Acid | 0.17 g | 0.17 g |
| Alpha-Cryptoxanthin | 2.25 µg | 2.25 µg |
| Arginine | 0.57 g | 0.57 g |
| Ash | 6.35 g | 6.35 g |
| Aspartic acid | 1.4 g | 1.4 g |
| Beta-Cryptoxanthin | 2.25 µg | 2.25 µg |
| Beta-carotene | 5671.51 µg | 5671.51 µg |
| Beta-sitosterol | 44.35 mg | 44.35 mg |
| Boron | 0.23 mg | 0.23 mg |
| Calcium | 150.58 mg | 150.58 mg |
| Carbohydrate | 44.56 g | 44.56 g |
| Chloride | 59.5 mg | 59.5 mg |
| Chlorine | 221.1 mg | 221.1 mg |
| Cholesterol | 351.85 mg | 351.85 mg |
| Chromium | 0.23 µg | 0.23 µg |
| Citric acid | 900 mg | 900 mg |
| Cobalt | 0 µg | 0 µg |
| Copper | 5.54 mg | 5.54 mg |
| Cysteine | 0.22 g | 0.22 g |
| Fat | 53.75 g | 53.75 g |
| Fatty monounsaturated | 26.92 g | 26.92 g |
| Fatty polyunsaturated | 5.66 g | 5.66 g |
| Fatty saturated | 17.08 g | 17.08 g |
| Fatty trans | 3.8 g | 3.8 g |
| Fiber | 9.99 g | 9.99 g |
| Fiber insoluble | 4.65 g | 4.65 g |
| Fiber soluble | 2.6 g | 2.6 g |
| Fluoride | 0 mg | 0 mg |
| Fructose | 1.19 g | 1.19 g |
| Galactose | 2.25 g | 2.25 g |
| Glicemyc Index | 191.25 µg | 191.25 µg |
| Glucose | 0.87 g | 0.87 g |
| Glutamic acid | 1.61 g | 1.61 g |
| Glycine | 0.34 g | 0.34 g |
| Histidine | 0.22 g | 0.22 g |
| Iodine | 14.38 µg | 14.38 µg |
| Iron | 6.97 mg | 6.97 mg |
| Isoleucine | 0.5 g | 0.5 g |
| KJ | 3647.1 kJ | 3647.1 kJ |
| Kcal | 871.97 kcal | 871.97 kcal |
| Lactose | 2.82 g | 2.82 g |
| Leucine | 0.79 g | 0.79 g |
| Linoleic Acid | 2.56 g | 2.56 g |
| Lutein + zeaxanthin | 12220.7 mg | 12220.7 mg |
| Lysine | 0.71 g | 0.71 g |
| Magnesium | 151.63 mg | 151.63 mg |
| Malic acid | 337.5 g | 337.5 g |
| Maltose | 2.25 g | 2.25 g |
| Manganese | 0.58 mg | 0.58 mg |
| Methionine | 0.25 g | 0.25 g |
| Molybdenum | 19.58 µg | 19.58 µg |
| Nickel | 0.02 mg | 0.02 mg |
| Nitrogen | 0.68 g | 0.68 g |
| Oleic Acid | 16.08 g | 16.08 g |
| Omega 3 | 0.56 g | 0.56 g |
| Omega 6 | 5.22 g | 5.22 g |
| Oxalic acid | 981.25 mg | 981.25 mg |
| Palmitic Acid | 3.82 g | 3.82 g |
| Ph | 13.05 µg | 13.05 µg |
| Phenylalanine | 0.49 g | 0.49 g |
| Phosphorus | 656.86 mg | 656.86 mg |
| Phytosterols | 66.5 mg | 66.5 mg |
| Potassium | 1918.12 mg | 1918.12 mg |
| Proline | 0.4 g | 0.4 g |
| Protein | 55.24 g | 55.24 g |
| Protein Animal | 6.38 g | 6.38 g |
| Protein Plant | 0.51 g | 0.51 g |
| Retinol | 213.7 µg | 213.7 µg |
| Salt | 100.59 g | 100.59 g |
| Selenium | 17.64 µg | 17.64 µg |
| Serine | 0.61 g | 0.61 g |
| Silica | 2.25 mg | 2.25 mg |
| Sodium | 266.38 mg | 266.38 mg |
| Starch | 34.65 g | 34.65 g |
| Stearic Acid | 0.82 g | 0.82 g |
| Sucrose | 1.39 g | 1.39 g |
| Sugar | 4.72 g | 4.72 g |
| Sugar added | 2.25 g | 2.25 g |
| Sulfur | 78.75 mg | 78.75 mg |
| Threonine | 0.4 g | 0.4 g |
| Total sugar alcohols | 2.25 g | 2.25 g |
| Tryptophan | 0.15 g | 0.15 g |
| Tyrosine | 0.4 g | 0.4 g |
| Valine | 0.56 g | 0.56 g |
| Vitamin A | 857.58 µg | 857.58 µg |
| Vitamin B1 (Thiamin) | 0.69 mg | 0.69 mg |
| Vitamin B12 (Cobalamin) | 4.29 µg | 4.29 µg |
| Vitamin B2 (Riboflavin) | 1.06 mg | 1.06 mg |
| Vitamin B3 (Niacin) | 15.19 mg | 15.19 mg |
| Vitamin B4 (Choline) | 176.43 mg | 176.43 mg |
| Vitamin B5 (Pantothenic acid) | 1.45 mg | 1.45 mg |
| Vitamin B6 (Pyridoxine) | 2.23 mg | 2.23 mg |
| Vitamin B7 (Biotin) | 0.23 mg | 0.23 mg |
| Vitamin B9 (Folate) | 60.49 µg | 60.49 µg |
| Vitamin C (Ascorbic acid) | 87.92 mg | 87.92 mg |
| Vitamin D | 3.55 µg | 3.55 µg |
| Vitamin D3 | 1.1 µg | 1.1 µg |
| Vitamin E | 4.81 mg | 4.81 mg |
| Vitamin K | 511.55 µg | 511.55 µg |
| Water | 445.53 g | 445.53 g |
| Zinc | 7.04 mg | 7.04 mg |
