341 views

General • Easy

Frittata with Spinach and Buckwheat (lactose-free)

1 / Portion

Contains allergens

Egg Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Iodine Tomato Salicylates Histamine Millet Onion Rice Rapeseed

Ingredients - 8

Download Ingredients - PDF Download Ingredients - PDF with images

Whole Chicken Eggs (S)

kcal: 223.5

160 x Gram

(1 g)

Protein 20g Fat 15.52g Carbohydrates 0.96g

Whole Chicken Eggs (S)

Nutrients

Ash 1.1 g

Beta-Cryptoxanthin 20 µg

Calcium 47 mg

Carbohydrate 0.6 g

Chlorine 170 mg

Cholesterol 360 mg

Copper 0.06 mg

Fat 9.7 g

Fatty monounsaturated 4.34 g

Fatty polyunsaturated 0.73 g

Fatty saturated 3 g

Fatty trans 0.02 g

Fiber 1 g

Iron 2.2 mg

KJ 615 kJ

Kcal 147 kcal

Lutein + zeaxanthin 380 mg

Lycopene 1 µg

Magnesium 12 mg

Manganese 0.03 mg

Omega 3 0.04 g

Omega 6 0.69 g

Phosphorus 204 mg

Potassium 133 mg

Protein 12.5 g

Retinol 272 µg

Salt 0.35 g

Selenium 30.7 µg

Sodium 141 mg

Sugar 0.6 g

Vitamin A 272 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B12 (Cobalamin) 1.6 µg

Vitamin B2 (Riboflavin) 0.54 mg

Vitamin B3 (Niacin) 0.06 mg

Vitamin B4 (Choline) 294 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin B9 (Folate) 47 µg

Vitamin D 1.7 µg

Vitamin D3 1.7 µg

Vitamin E 0.73 mg

Vitamin K 0.3 µg

Water 75.8 g

Zinc 1.76 mg

Whole Chicken Eggs (S)

Fresh Spinach 2

kcal: 21

100 x Gram

(1 g)

Protein 2.6g Fat 0.6g Carbohydrates 1.3g

Fresh Spinach 2

Nutrients

Alpha Linolenic Acid 0.14 g

Ash 1.9 g

Beta-sitosterol 9 mg

Calcium 100 mg

Carbohydrate 1.3 g

Carotene Beta 3304 mg

Chlorine 100 mg

Cholesterol 1 mg

Complete Protein 1 g

Copper 0.13 mg

Fat 0.6 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.4 g

Fatty saturated 0.1 g

Fatty trans 1 g

Fiber 2.2 g

Fiber insoluble 1.8 g

Fiber soluble 0.4 g

Folate 94.4 µg

Fructose 0.05 g

Glicemyc Index 15 µg

Glucose 0.05 g

Glutamic acid 0.25 g

Iodine 12 µg

Iron 1.8 mg

KJ 96 kJ

Kcal 23 kcal

Linoleic Acid 0.26 g

Lutein + zeaxanthin 12198 mg

Magnesium 89 mg

Manganese 0.9 mg

Natron 69 g

Nitrate 250 mg

Oleic Acid 0.01 g

Omega 3 0.14 g

Omega 6 0.26 g

Oxalic acid 970 mg

Phosphorus 46 mg

Phytosterols 12 mg

Potassium 558 mg

Protein 2.6 g

Protein Plant 2.6 g

Salt 0.2 g

Selenium 0.4 µg

Sodium 79 mg

Starch 0.1 g

Sugar 0.1 g

Vitamin A 284 µg

Vitamin ARE 568 µg

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B3 (Niacin) 0.62 mg

Vitamin B5 (Pantothenic acid) 0.23 mg

Vitamin B6 (Pyridoxine) 0.21 mg

Vitamin B9 (Folate) 94.4 µg

Vitamin C (Ascorbic acid) 51 mg

Vitamin D 1 µg

Vitamin E 2.03 mg

Vitamin K 590 µg

Water 91.1 g

Zinc 0.6 mg

Fresh Spinach 2

Cherry Tomatoes

kcal: 19.8

100 x Gram

(1 g)

Protein 0.9g Fat 0.2g Carbohydrates 3.6g

Cherry Tomatoes

Nutrients

Acidity 0.4 g

Alcohol 1 g

Alpha Linolenic Acid 0.01 g

Ash 0.5 g

Beta-carotene 449 µg

Boron 0.05 mg

Calcium 9 mg

Carbohydrate 3.6 g

Chloride 30 mg

Cholesterol 1 mg

Chromium 0.5 µg

Citric acid 0.4 mg

Cobalt 0.1 µg

Copper 0.06 mg

Erythritol 1 g

Fat 0.2 g

Fatty acids 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.05 g

Fatty trans 1 g

Fiber 1.2 g

Fiber insoluble 0.8 g

Fiber soluble 0.4 g

Fluoride 1 mg

Fructose 1.3 g

Galactose 0.05 g

Glicemyc Index 30 µg

Glucose 1.2 g

Inulin 0.1 g

Iodine 0.5 µg

Iron 0.5 mg

KJ 75 kJ

Kcal 18 kcal

Lactose 1 g

Lignin 1 g

Linoleic Acid 0.08 g

Lutein + zeaxanthin 123 mg

Lycopene 2573 µg

Magnesium 8 mg

Malic acid 0.1 g

Maltose 1 g

Manganese 0.06 mg

Molybdenum 1 µg

Nickel 0.01 mg

Nitrogen 0.02 g

Oleic Acid 0.02 g

Omega 3 0.01 g

Omega 6 0.09 g

Oxalic acid 5 mg

Pantothenic acid 0.2 mg

Phosphorus 21 mg

Phytoene 150 µg

Phytofluene 100 µg

Potassium 282 mg

Protein 0.9 g

Quinic acid 0.03 g

Salt 0.02 g

Selenium 0.1 µg

Sodium 8 mg

Sorbitol 1 g

Starch 0.1 g

Sucrose 0.1 g

Sugar 2.6 g

Sugar added 1 g

Sulfur 15 mg

Taurine 0.1 mg

Total Carbohydrates 3.6 g

Total Fat 0.2 g

Total Protein 0.9 g

Total sugar alcohols 1 g

Vitamin A 107 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B4 (Choline) 6 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B7 (Biotin) 0.5 mg

Vitamin B9 (Folate) 15 µg

Vitamin C (Ascorbic acid) 23 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 1.22 mg

Vitamin K 7.9 µg

Water 94.5 g

Witamine B8 (Inositol) 3 mg

Xylitol 1 g

Zinc 0.26 mg

Cherry Tomatoes

Millet Groats

kcal: 141.8

40 x Gram

(1 g)

Protein 4.2g Fat 1.16g Carbohydrates 28.64g

Millet Groats

Nutrients

Alanine 0.7 g

Alpha Linolenic Acid 0.02 g

Arginine 0.4 g

Ash 2.5 g

Aspartic acid 0.7 g

Beta-Glucan 0.5 g

Calcium 10 mg

Calories 378 kcal

Carbohydrate 71.6 g

Chlorine 30 mg

Cholesterol 1 mg

Chromium 2 µg

Complete Protein 1 g

Copper 0.78 mg

Cysteine 0.2 g

Energy 1582 kJ

Fat 2.9 g

Fatty acids 2.9 g

Fatty monounsaturated 0.6 g

Fatty polyunsaturated 1.28 g

Fatty saturated 0.6 g

Fatty trans 1 g

Fiber 3.2 g

Fiber insoluble 2.6 g

Fiber soluble 0.6 g

Fructose 0.1 g

Galactose 1 g

Glicemyc Index 71 µg

Glucose 0.1 g

Glutamic acid 2.1 g

Glycine 0.3 g

Histidine 0.2 g

Inulin 1 g

Iron 4.8 mg

Isoleucine 0.4 g

KJ 1582 kJ

Kcal 378 kcal

Lactose 1 g

Leucine 1.2 g

Linoleic Acid 1.26 g

Lutein + zeaxanthin 0.22 mg

Lysine 0.25 g

Magnesium 100 mg

Maltose 0.1 g

Manganese 1.61 mg

Methionine 0.2 g

Molybdenum 15 µg

Myristic Acid 0.02 g

Oleic Acid 0.6 g

Omega 3 0.02 g

Omega 6 1.26 g

Oxalic acid 15 mg

Palmitic Acid 0.4 g

Phenylalanine 0.5 g

Phosphorus 240 mg

Phytosterols 20 mg

Potassium 220 mg

Proline 0.6 g

Protein 10.5 g

Protein Animal 1 g

Protein Plant 10.5 g

Salt 0.01 g

Selenium 2.7 µg

Serine 0.5 g

Sodium 5 mg

Starch 65 g

Stearic Acid 0.1 g

Sucrose 0.1 g

Sugar added 1 g

Sulfur 150 mg

Threonine 0.3 g

Total Carbohydrates 71.6 g

Total Fat 2.9 g

Total Protein 10.5 g

Total sugar alcohols 1 g

Tryptophan 0.12 g

Tyrosine 0.3 g

Valine 0.5 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.73 mg

Vitamin B2 (Riboflavin) 0.38 mg

Vitamin B3 (Niacin) 2.3 mg

Vitamin B4 (Choline) 55 mg

Vitamin B5 (Pantothenic acid) 0.85 mg

Vitamin B6 (Pyridoxine) 0.75 mg

Vitamin B7 (Biotin) 0.01 mg

Vitamin B9 (Folate) 83 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 0.1 mg

Vitamin K 0.9 µg

Water 10 g

Zinc 3.4 mg

Millet Groats

Onion

kcal: 12.8

30 x Gram

(1 g)

Protein 0.33g Fat 0.03g Carbohydrates 2.79g

Onion

Nutrients

Ash 0.6 g

Calcium 23 mg

Carbohydrate 9.3 g

Chlorine 15 mg

Cholesterol 1 mg

Copper 0.06 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.02 g

Fatty saturated 0.04 g

Fiber 1.7 g

Fiber insoluble 0.85 g

Fiber soluble 0.85 g

Fructose 1.2 g

Glicemyc Index 15 µg

Glucose 1.8 g

Iron 0.2 mg

KJ 167 kJ

Kcal 40 kcal

Lutein 10 µg

Magnesium 10 mg

Manganese 0.17 mg

Omega 3 0.01 g

Omega 6 0.02 g

Phosphorus 14 mg

Potassium 146 mg

Protein 1.1 g

Selenium 0.5 µg

Sodium 4 mg

Starch 1.2 g

Sucrose 2.2 g

Sugar 4.2 g

Sulfur 30 mg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 7 mg

Vitamin E 0.02 mg

Vitamin K 0.4 µg

Water 89 g

Zeaxanthin 5 µg

Zinc 0.24 mg

Onion

Rice Milk

kcal: 11.6

20 x Mililiter

(1 g)

Protein 0.02g Fat 0.2g Carbohydrates 2.44g

Rice Milk

Nutrients

Calcium 120 mg

Carbohydrate 12.2 g

Cholesterol 1 mg

Fat 1 g

Fatty monounsaturated 0.3 g

Fatty polyunsaturated 0.4 g

Fatty saturated 0.1 g

Fiber 0.1 g

Iron 0.2 mg

Kcal 59 kcal

Magnesium 10 mg

Phosphorus 30 mg

Potassium 20 mg

Protein 0.1 g

Salt 0.12 g

Sodium 50 mg

Sugar 10 g

Vitamin A 1 µg

Vitamin B12 (Cobalamin) 0.3 µg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin D 0.2 µg

Water 86.6 g

Rice Milk

Dried Tomatoes

kcal: 4

20 x Gram

(1 g)

Protein 0.18g Fat 0.04g Carbohydrates 0.72g

Dried Tomatoes

Nutrients

Ash 7.7 g

Beta-Cryptoxanthin 0.1 µg

Boron 0.5 mg

Calcium 9 mg

Calories 258 kcal

Carbohydrate 3.6 g

Carotene Beta 1.2 mg

Chlorine 48 mg

Cholesterol 1 mg

Chromium 1.2 µg

Citric acid 300 mg

Cobalt 0.2 µg

Complete Protein 1 g

Copper 0.06 mg

Energy 1080 kJ

Fat 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.05 g

Fatty trans 1 g

Fiber 1.2 g

Fiber insoluble 0.9 g

Fiber soluble 0.3 g

Fluoride 3 mg

Fructose 1.6 g

Galactose 1 g

Glicemyc Index 35 µg

Glucose 1.8 g

Iodine 2.5 µg

Iron 0.5 mg

KJ 1080 kJ

Kcal 258 kcal

Lactose 1 g

Lutein + zeaxanthin 1.2 mg

Lycopene 45.9 µg

Magnesium 8 mg

Malic acid 200 g

Maltose 1 g

Manganese 0.06 mg

Molybdenum 10 µg

Nickel 2 mg

Omega 3 0.01 g

Omega 6 0.11 g

Oxalic acid 50 mg

Phosphorus 21 mg

Phytosterols 10 mg

Potassium 282 mg

Protein 0.9 g

Protein Animal 1 g

Protein Plant 0.9 g

Quinic acid 15 g

Salt 0.02 g

Selenium 0.5 µg

Silica 2 mg

Sodium 8 mg

Starch 0.1 g

Sucrose 0.1 g

Sugar 3.5 g

Sugar added 1 g

Sulfur 15 mg

Total Carbohydrates 3.6 g

Total Fat 0.2 g

Total Protein 0.9 g

Total sugar alcohols 1 g

Vitamin A 107 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B5 (Pantothenic acid) 0.3 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B7 (Biotin) 1.5 mg

Vitamin B9 (Folate) 12 µg

Vitamin C (Ascorbic acid) 20.7 mg

Vitamin D 1 µg

Vitamin E 1.22 mg

Vitamin K 43 µg

Water 12 g

Zinc 0.26 mg

Dried Tomatoes

Cold-Pressed Rapeseed Oil

kcal: 90.8

10 x Gram

(1 ml)

Protein 0.1g Fat 10g Carbohydrates 0.1g

Cold-Pressed Rapeseed Oil

Nutrients

Alpha Linolenic Acid 10 g

Ash 1 g

Beta-sitosterol 350 mg

Carbohydrate 1 g

Cholesterol 1 mg

Erucic Acid 0.3 g

Fat 100 g

Fatty monounsaturated 60.76 g

Fatty polyunsaturated 28.6 g

Fatty saturated 5.25 g

Fatty trans 0.1 g

Fiber 1 g

KJ 3762 kJ

Kcal 900 kcal

Linoleic Acid 18.6 g

Monounsaturated fat 18:1 c 60.76 g

Oleic Acid 60.76 g

Omega 3 10 g

Omega 6 18.6 g

Phytosterols 700 mg

Polyunsaturated fat 18:2 n-6 18.6 g

Protein 1 g

Salt 1 g

Saturated fat 16:0 3.8 g

Saturated fat 18:0 1.1 g

Sodium 1 mg

Sugar 1 g

Vitamin E 29.05 mg

Vitamin K 71.3 µg

Water 1 g

Cold-Pressed Rapeseed Oil

525 kcal

Protein 28.33g

Fat 27.75g

Carbs 40.55g

Fiber 0g

Recipe preparation steps

Kaszę jaglaną przelewamy na sitku zimną wodą, następnie wrzątkiem i znów zimną. Następnie gotujemy w osolonej wodzie w stosunku 1:2,5 (kasza : woda) przez około 15 minut. Na patelni rozgrzewamy olej, dodajemy szpinak i odrobinę startego czosnku, smażymy ok. 2 - 3 minuty. Dodajemy ugotowaną kaszę, mleko, jajka, posiekaną cebulę i suszone pomidory oraz przyprawy (np. kurkuma, sól, pieprz). Pod koniec dodajemy przekrojone na pół pomidory koktajlowe. Smażymy z dwóch stron na patelni na średnim ogniu.

Nutrients

food.nutrients.detailed_list

Name	All Portions	Single Portion
Acidity	0.4 g	0.4 g
Alanine	0.28 g	0.28 g
Alcohol	1 g	1 g
Alpha Linolenic Acid	1.16 g	1.16 g
Arginine	0.16 g	0.16 g
Ash	6.98 g	6.98 g
Aspartic acid	0.28 g	0.28 g
Beta-Cryptoxanthin	32.02 µg	32.02 µg
Beta-Glucan	0.2 g	0.2 g
Beta-carotene	449 µg	449 µg
Beta-sitosterol	44 mg	44 mg
Boron	0.15 mg	0.15 mg
Calcium	220.9 mg	220.9 mg
Calories	202.8 kcal	202.8 kcal
Carbohydrate	40.55 g	40.55 g
Carotene Beta	3304.24 mg	3304.24 mg
Chloride	30 mg	30 mg
Chlorine	398.1 mg	398.1 mg
Cholesterol	579.2 mg	579.2 mg
Chromium	1.54 µg	1.54 µg
Citric acid	60.4 mg	60.4 mg
Cobalt	0.14 µg	0.14 µg
Complete Protein	1.6 g	1.6 g
Copper	0.63 mg	0.63 mg
Cysteine	0.08 g	0.08 g
Energy	848.8 kJ	848.8 kJ
Erucic Acid	0.03 g	0.03 g
Erythritol	1 g	1 g
Fat	27.75 g	27.75 g
Fatty acids	1.36 g	1.36 g
Fatty monounsaturated	13.35 g	13.35 g
Fatty polyunsaturated	5.17 g	5.17 g
Fatty saturated	5.76 g	5.76 g
Fatty trans	2.64 g	2.64 g
Fiber	7.15 g	7.15 g
Fiber insoluble	4.08 g	4.08 g
Fiber soluble	1.36 g	1.36 g
Fluoride	1.6 mg	1.6 mg
Folate	94.4 µg	94.4 µg
Fructose	2.07 g	2.07 g
Galactose	0.65 g	0.65 g
Glicemyc Index	84.9 µg	84.9 µg
Glucose	2.19 g	2.19 g
Glutamic acid	1.09 g	1.09 g
Glycine	0.12 g	0.12 g
Histidine	0.08 g	0.08 g
Inulin	0.5 g	0.5 g
Iodine	13 µg	13 µg
Iron	7.94 mg	7.94 mg
Isoleucine	0.16 g	0.16 g
Lactose	1.6 g	1.6 g
Leucine	0.48 g	0.48 g
Lignin	1 g	1 g
Linoleic Acid	2.7 g	2.7 g
Lutein	3 µg	3 µg
Lutein + zeaxanthin	12929.33 mg	12929.33 mg
Lycopene	2583.78 µg	2583.78 µg
Lysine	0.1 g	0.1 g
Magnesium	162.8 mg	162.8 mg
Malic acid	40.1 g	40.1 g
Maltose	1.24 g	1.24 g
Manganese	1.71 mg	1.71 mg
Methionine	0.08 g	0.08 g
Molybdenum	9 µg	9 µg
Monounsaturated fat 18:1 c	6.08 g	6.08 g
Myristic Acid	0.01 g	0.01 g
Natron	69 g	69 g
Nickel	0.41 mg	0.41 mg
Nitrate	250 mg	250 mg
Nitrogen	0.02 g	0.02 g
Oleic Acid	6.35 g	6.35 g
Omega 3	1.22 g	1.22 g
Omega 6	3.84 g	3.84 g
Oxalic acid	991 mg	991 mg
Palmitic Acid	0.16 g	0.16 g
Pantothenic acid	0.2 mg	0.2 mg
Phenylalanine	0.2 g	0.2 g
Phosphorus	503.8 mg	503.8 mg
Phytoene	150 µg	150 µg
Phytofluene	100 µg	100 µg
Phytosterols	92 mg	92 mg
Polyunsaturated fat 18:2 n-6	1.86 g	1.86 g
Potassium	1245 mg	1245 mg
Proline	0.24 g	0.24 g
Protein	28.33 g	28.33 g
Protein Animal	0.6 g	0.6 g
Protein Plant	6.98 g	6.98 g
Quinic acid	3.03 g	3.03 g
Retinol	435.2 µg	435.2 µg
Salt	0.91 g	0.91 g
Saturated fat 16:0	0.38 g	0.38 g
Saturated fat 18:0	0.11 g	0.11 g
Selenium	50.95 µg	50.95 µg
Serine	0.2 g	0.2 g
Silica	0.4 mg	0.4 mg
Sodium	327.5 mg	327.5 mg
Sorbitol	1 g	1 g
Starch	26.58 g	26.58 g
Stearic Acid	0.04 g	0.04 g
Sucrose	0.82 g	0.82 g
Sugar	7.72 g	7.72 g
Sugar added	1.6 g	1.6 g
Sulfur	87 mg	87 mg
Taurine	0.1 mg	0.1 mg
Threonine	0.12 g	0.12 g
Total Carbohydrates	32.96 g	32.96 g
Total Fat	1.4 g	1.4 g
Total Protein	5.28 g	5.28 g
Total sugar alcohols	1.6 g	1.6 g
Tryptophan	0.05 g	0.05 g
Tyrosine	0.12 g	0.12 g
Valine	0.2 g	0.2 g
Vitamin A	848.2 µg	848.2 µg
Vitamin ARE	568 µg	568 µg
Vitamin B1 (Thiamin)	0.55 mg	0.55 mg
Vitamin B12 (Cobalamin)	4.82 µg	4.82 µg
Vitamin B2 (Riboflavin)	1.29 mg	1.29 mg
Vitamin B3 (Niacin)	2.87 mg	2.87 mg
Vitamin B4 (Choline)	498.4 mg	498.4 mg
Vitamin B5 (Pantothenic acid)	0.66 mg	0.66 mg
Vitamin B6 (Pyridoxine)	0.89 mg	0.89 mg
Vitamin B7 (Biotin)	0.8 mg	0.8 mg
Vitamin B9 (Folate)	225.9 µg	225.9 µg
Vitamin C (Ascorbic acid)	80.64 mg	80.64 mg
Vitamin D	5.36 µg	5.36 µg
Vitamin D3	4.12 µg	4.12 µg
Vitamin E	7.62 mg	7.62 mg
Vitamin K	614.59 µg	614.59 µg
Water	357.4 g	357.4 g
Witamine B8 (Inositol)	3 mg	3 mg
Xylitol	1 g	1 g
Zeaxanthin	1.5 µg	1.5 µg
Zinc	5.16 mg	5.16 mg

Culinary Matches

Related Recipes

Discover dishes with similar ingredients and flavor profiles.

Frittata with Spinach and Buckwheat

Salad with buckwheat, egg and pepper

Pepper and Zucchini Frittata

Oatmeal with banana, amaranth, and raisins (lactose-free version)

Caprese Salad with Spinach

Buckwheat with Apples and Cinnamon

Banana Oat Pudding with Honey (lactose-free)

Buckwheat with Pork Shoulder and Tomatoes

Schnitzel with Egg, Spinach, and Potatoes

Banana and Spinach Cocktail (Lactose-Free)

Salad with Avocado, Spinach and Orange (gluten-free)

Jaglanka with Banana, Amaranth, and Raisins (Lactose-free Version)

Oatmeal with Blueberries (lighter version, lactose-free)

Oatmeal with apple and nut butter (lactose-free)

Buckwheat with turkey breast and pan-fried vegetables

Buckwheat pancakes with red lentils and kohlrabi

Blueberry Oat Drink (Lite Version, Lactose-Free)

Oatmeal with dried plums (lighter version, lactose-free)

Oatmeal with Banana, Amaranth, and Raisins (lighter version, lactose-free)

Oatmeal with Figs (lactose-free)

Pear quark with figs (lactose-free)

Oatmeal with Blueberries (lactose-free version)

Lactose-free Peach Milk Cocktail

Oatmeal with Carob (lighter version, lactose-free)

Oatmeal with banana, almonds, and dried cranberries (lactose-free version)

Apple-Nut Butter Oatmeal (light version, lactose-free)

Oatmeal with banana, amaranth, and raisins (lighter version, lactose-free)

Oatmeal with dried plums (lactose-free)

Blueberry Cocktail (lactose-free version)

Spaghetti Bolognese - Lactose-Free

Fresh Recipes

Newest Recipes

Discover our recently added culinary inspirations

Jaglanka with Figs

#Polish Cuisine #Fig Dish #Traditional

Pear quark with figs (lactose-free)

#Dessert #Lactose-Free #Fruit-based

Oatmeal with Apple and Peanut Butter

#Breakfast #Oatmeal #Healthy

Graham Cracker Pizza with Mushrooms

#Pizza #Vegetarian #Quick Meal

Broccoli and Egg Salad

#Salad #Egg-based #Vegetarian

Delicious meatless rice dish with vegetables and creamy sauce

#Vegetarian #Rice Dish #Creamy Sauce

Chia Pudding with Pineapple

#Chia Pudding #Dessert #Pineapple

Fit Pickles

#Vegan #Pickles #Fermented

Mega Pancakes with Chives

#Pancakes #Breakfast #Chive

Goulash Soup

#Soup #Hungarian #Beef

Dietetic Breton Beans

#Vegan #Breton Cuisine #Legume-based

Avocado and Banana Cocktail

#Fruit Cocktail #Vegan #Healthy

Mango Yogurt Cocktail

#Cocktail #Refreshing #Summer Drink

Spaghetti Bolognese - Lactose-Free

#Italian #Pasta #Lactose-Free

Mackerel Paste Canapés with Cucumber (Lighter Version)

#Appetizer #Light Meal #Seafood

Cauliflower Salad with Pears

#Cauliflower Salad #Pear Salad #Vegetarian

Apple-Nut Butter Oatmeal (light version, lactose-free)

#Breakfast #Light Meal #Lactose-Free

Lighter American Blueberries

#Blueberry Salad #Light Preparation #No-cook

Pasta with Cheese

#Pasta #Cheese-based #Italian

Avocado and Egg Sandwiches

#Sandwich #Breakfast #Quick Meal

Cinnamon Oatmeal Cookies with Raisins

#Dessert #Cookie #Oatmeal

Bulgur Kashotto with White Beans, Bell Pepper, Zucchini, and Spinach

#Vegetarian #Bulgur #One-pot Meal

Burrito

#Burrito #Mexican #Wrapped

Fit Tomato

#Fitness Food #Low Calorie #Healthy

Chocolate Hummus

#Vegan #Dip #Chocolate

Vegan Spaghetti in Tomato Sauce - Single-Pot

#Vegan #Single-pot #Italian

Sausages with Bread

#Sausage Dish #Comfort Food #Easy Recipe

Chicken in Soy Sauce with Honey, Ginger, and Sesame

#Asian-inspired #Baked Chicken #Soy-honey Marinade

Scrambled Eggs with Tomatoes

#Breakfast #Scrambled Eggs #Vegetarian

Fluffy Pancakes with Chocolate

#Pancakes #Chocolate #Breakfast

Scan this QR code to access this page quickly on your mobile device.

Nutri

Menu

Apps

Materials

Api

Specialists

Pricing

Health

Frittata with Spinach and Buckwheat (lactose-free)

Contains allergens

Ingredients - 8

Whole Chicken Eggs (S)

Nutrients

Fresh Spinach 2

Nutrients

Cherry Tomatoes

Nutrients

Millet Groats

Nutrients

Onion

Nutrients

Rice Milk

Nutrients

Dried Tomatoes

Nutrients

Cold-Pressed Rapeseed Oil

Nutrients

Recipe preparation steps

Nutrients

Nutrients

food.nutrients.detailed_list

Related Recipes

Newest Recipes