General • Easy
Oatmeal with apple and nut butter (lactose-free)
1 /
Portion
Contains allergens
Ingredients - 4
Recipe preparation steps
1
Płatki zalewamy ok. 0,5 l wrzącej wody i odstawiamy pod przykryciem na kilka godzin. Następnie odlewamy z nich wodę. Całość wsypujemy do miski, zalewamy jogurtem i posypujemy cynamonem.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.22 g | 0.22 g |
| Alpha Linolenic Acid | 0.02 g | 0.02 g |
| Arginine | 0.3 g | 0.3 g |
| Ash | 1.48 g | 1.48 g |
| Beta-Cryptoxanthin | 16.5 µg | 16.5 µg |
| Beta-Glucan | 1.8 g | 1.8 g |
| Boron | 40.15 mg | 40.15 mg |
| Calcium | 332.1 mg | 332.1 mg |
| Carbohydrate | 78.39 g | 78.39 g |
| Carotene Beta | 37.5 mg | 37.5 mg |
| Chloride | 47.9 mg | 47.9 mg |
| Cholesterol | 4.45 mg | 4.45 mg |
| Chromium | 5.2 µg | 5.2 µg |
| Cobalt | 0.8 µg | 0.8 µg |
| Copper | 0.54 mg | 0.54 mg |
| Cystine | 0.1 g | 0.1 g |
| Fat | 13.37 g | 13.37 g |
| Fatty monounsaturated | 6.91 g | 6.91 g |
| Fatty polyunsaturated | 3.45 g | 3.45 g |
| Fatty saturated | 1.33 g | 1.33 g |
| Fatty trans | 2.05 g | 2.05 g |
| Fiber | 7.26 g | 7.26 g |
| Fiber insoluble | 4.18 g | 4.18 g |
| Fiber soluble | 1.58 g | 1.58 g |
| Fluoride | 9.75 mg | 9.75 mg |
| Folate | 16.95 µg | 16.95 µg |
| Fructose | 8.89 g | 8.89 g |
| Galactose | 0.4 g | 0.4 g |
| Glicemyc Index | 54 µg | 54 µg |
| Glucose | 3.64 g | 3.64 g |
| Glutamic acid | 1 g | 1 g |
| Glycine | 0.2 g | 0.2 g |
| Histidine | 0.09 g | 0.09 g |
| Inulin | 0.2 g | 0.2 g |
| Iron | 3.2 mg | 3.2 mg |
| Isoleucine | 0.16 g | 0.16 g |
| KJ | 1355.6 kJ | 1355.6 kJ |
| Kcal | 465.4 kcal | 465.4 kcal |
| Lactose | 0.4 g | 0.4 g |
| Leucine | 0.32 g | 0.32 g |
| Linoleic Acid | 0.05 g | 0.05 g |
| Lutein + zeaxanthin | 115.5 mg | 115.5 mg |
| Lysine | 0.18 g | 0.18 g |
| Magnesium | 104.1 mg | 104.1 mg |
| Malic acid | 0.75 g | 0.75 g |
| Maltose | 0.04 g | 0.04 g |
| Manganese | 2.73 mg | 2.73 mg |
| Methionine | 0.07 g | 0.07 g |
| Molybdenum | 12.8 µg | 12.8 µg |
| Oleic Acid | 0.02 g | 0.02 g |
| Omega 3 | 0.08 g | 0.08 g |
| Omega 6 | 2.15 g | 2.15 g |
| Oxalic acid | 16 mg | 16 mg |
| Palmitic Acid | 0.02 g | 0.02 g |
| Phenylalanine | 0.22 g | 0.22 g |
| Phosphorus | 305.2 mg | 305.2 mg |
| Phytosterols | 16 mg | 16 mg |
| Potassium | 466.6 mg | 466.6 mg |
| Proline | 0.28 g | 0.28 g |
| Protein | 9.21 g | 9.21 g |
| Quinic acid | 0.15 g | 0.15 g |
| Salt | 0.31 g | 0.31 g |
| Selenium | 1.23 µg | 1.23 µg |
| Serine | 0.2 g | 0.2 g |
| Silica | 20 mg | 20 mg |
| Sodium | 125.15 mg | 125.15 mg |
| Sorbitol | 1.5 g | 1.5 g |
| Starch | 23.32 g | 23.32 g |
| Stearic Acid | 1.5 g | 1.5 g |
| Sucrose | 5.01 g | 5.01 g |
| Sugar | 40.24 g | 40.24 g |
| Sulfur | 68 mg | 68 mg |
| Threonine | 0.14 g | 0.14 g |
| Total sugar alcohols | 1.5 g | 1.5 g |
| Tryptophan | 0.06 g | 0.06 g |
| Tyrosine | 0.14 g | 0.14 g |
| Valine | 0.22 g | 0.22 g |
| Vitamin A | 8.8 µg | 8.8 µg |
| Vitamin B1 (Thiamin) | 0.33 mg | 0.33 mg |
| Vitamin B12 (Cobalamin) | 2.62 µg | 2.62 µg |
| Vitamin B2 (Riboflavin) | 0.18 mg | 0.18 mg |
| Vitamin B3 (Niacin) | 0.88 mg | 0.88 mg |
| Vitamin B4 (Choline) | 5.1 mg | 5.1 mg |
| Vitamin B5 (Pantothenic acid) | 0.43 mg | 0.43 mg |
| Vitamin B6 (Pyridoxine) | 0.19 mg | 0.19 mg |
| Vitamin B7 (Biotin) | 0.45 mg | 0.45 mg |
| Vitamin B9 (Folate) | 27.5 µg | 27.5 µg |
| Vitamin C (Ascorbic acid) | 14.2 mg | 14.2 mg |
| Vitamin D | 2.38 µg | 2.38 µg |
| Vitamin E | 3.71 mg | 3.71 mg |
| Vitamin K | 6.31 µg | 6.31 µg |
| Water | 339.75 g | 339.75 g |
| Zinc | 1.85 mg | 1.85 mg |
