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Apple-Nut Butter Oatmeal (light version, lactose-free)

1 / Portion
Contains allergens
Rice Apples Rosaceae fruits Salicylates Millet Hazelnuts Tree nuts

Ingredients - 4

Download Ingredients - PDF Download Ingredients - PDF with images
1.
Rice Milk
Rice Milk
kcal: 139.7
240 x Mililiter
(1 g)
Protein 0.24g Fat 2.4g Carbohydrates 29.28g
Rice Milk
Rice Milk
Nutrients
Calcium 120 mg
Carbohydrate 12.2 g
Cholesterol 1 mg
Fat 1 g
Fatty monounsaturated 0.3 g
Fatty polyunsaturated 0.4 g
Fatty saturated 0.1 g
Fiber 0.1 g
Iron 0.2 mg
Kcal 59 kcal
Magnesium 10 mg
Phosphorus 30 mg
Potassium 20 mg
Protein 0.1 g
Salt 0.12 g
Sodium 50 mg
Sugar 10 g
Vitamin A 1 µg
Vitamin B12 (Cobalamin) 0.3 µg
Vitamin B2 (Riboflavin) 0.03 mg
Vitamin D 0.2 µg
Water 86.6 g
Rice Milk
2.
Apple
Apple
kcal: 53.6
100 x Gram
(1 g)
Protein 0.4g Fat 0.4g Carbohydrates 12.1g
Apple
Apple
Nutrients
Alpha Linolenic Acid 0.01 g
Ash 0.3 g
Beta-Cryptoxanthin 11 µg
Boron 0.1 mg
Calcium 4 mg
Carbohydrate 12.1 g
Carotene Beta 25 mg
Chloride 1 mg
Cholesterol 1 mg
Copper 0.04 mg
Fat 0.4 g
Fatty monounsaturated 0.01 g
Fatty polyunsaturated 0.09 g
Fatty saturated 0.04 g
Fatty trans 1 g
Fiber 2 g
Fiber insoluble 1.4 g
Fiber soluble 0.6 g
Fluoride 3.3 mg
Fructose 5.9 g
Glicemyc Index 36 µg
Glucose 2.4 g
Iron 0.3 mg
KJ 218 kJ
Kcal 52 kcal
Linoleic Acid 0.03 g
Lutein + zeaxanthin 29 mg
Magnesium 3 mg
Malic acid 0.5 g
Manganese 0.08 mg
Oleic Acid 0.01 g
Omega 3 0.01 g
Omega 6 0.03 g
Palmitic Acid 0.01 g
Phosphorus 9 mg
Potassium 134 mg
Protein 0.4 g
Quinic acid 0.1 g
Salt 0.01 g
Selenium 0.1 µg
Sodium 2 mg
Sorbitol 1 g
Starch 0.05 g
Stearic Acid 1 g
Sucrose 3.1 g
Sugar 10.1 g
Total sugar alcohols 1 g
Vitamin A 4 µg
Vitamin B1 (Thiamin) 0.03 mg
Vitamin B12 (Cobalamin) 1 µg
Vitamin B2 (Riboflavin) 0.02 mg
Vitamin B3 (Niacin) 0.17 mg
Vitamin B4 (Choline) 3.4 mg
Vitamin B5 (Pantothenic acid) 0.06 mg
Vitamin B6 (Pyridoxine) 0.03 mg
Vitamin B7 (Biotin) 0.3 mg
Vitamin B9 (Folate) 3 µg
Vitamin C (Ascorbic acid) 9.2 mg
Vitamin D 1 µg
Vitamin E 0.49 mg
Vitamin K 2.2 µg
Water 85.5 g
Zinc 0.16 mg
Apple
3.
Millet Flakes
Millet Flakes
kcal: 108
30 x Gram
(1 g)
Protein 3g Fat 1.2g Carbohydrates 21.3g
Millet Flakes
Millet Flakes
Nutrients
Ash 2.5 g
Calcium 8 mg
Carbohydrate 71 g
Copper 0.76 mg
Fat 4 g
Fatty monounsaturated 0.77 g
Fatty polyunsaturated 2.13 g
Fatty saturated 0.73 g
Fiber 4 g
Folate 83 µg
Iron 4.8 mg
Kcal 378 kcal
Magnesium 114 mg
Manganese 1.63 mg
Phosphorus 240 mg
Potassium 220 mg
Protein 10 g
Selenium 16 µg
Sodium 5 mg
Sugar 1.5 g
Vitamin B1 (Thiamin) 0.42 mg
Vitamin B2 (Riboflavin) 0.29 mg
Vitamin B3 (Niacin) 4.72 mg
Vitamin B6 (Pyridoxine) 0.38 mg
Water 10 g
Zinc 3.4 mg
Millet Flakes
4.
Hazelnut Butter
Hazelnut Butter
kcal: 63.2
10 x Gram
(1 g)
Protein 2.41g Fat 4.99g Carbohydrates 2.16g
Hazelnut Butter
Hazelnut Butter
Nutrients
Ash 2.3 g
Calcium 110 mg
Carbohydrate 21.57 g
Cholesterol 1 mg
Copper 1.73 mg
Fat 49.94 g
Fatty monounsaturated 34.2 g
Fatty polyunsaturated 7.9 g
Fatty saturated 3.5 g
Fatty trans 1 g
Fiber 8.4 g
Folate 113 µg
Iron 4.7 mg
KJ 2628 kJ
Kcal 628 kcal
Magnesium 160 mg
Manganese 6.18 mg
Omega 3 0.1 g
Omega 6 7.5 g
Phosphorus 310 mg
Potassium 440 mg
Protein 24.06 g
Sodium 1 mg
Sugar 4.3 g
Vitamin B1 (Thiamin) 0.64 mg
Vitamin B2 (Riboflavin) 0.11 mg
Vitamin B3 (Niacin) 1.8 mg
Vitamin B6 (Pyridoxine) 0.56 mg
Vitamin B9 (Folate) 68 µg
Vitamin E 15.03 mg
Vitamin K 14.2 µg
Water 2.5 g
Zinc 2.45 mg
Hazelnut Butter
364 kcal
Protein 6.05g
Fat 8.99g
Carbs 64.84g
Fiber 0g

Recipe preparation steps

1
Całość wsypujemy do miski, zalewamy jogurtem i posypujemy cynamonem.

Nutrients

Detailed Nutrient List

Name All Portions Single Portion
Alpha Linolenic Acid 0.01 g 0.01 g
Ash 1.28 g 1.28 g
Beta-Cryptoxanthin 11 µg 11 µg
Boron 0.1 mg 0.1 mg
Calcium 305.4 mg 305.4 mg
Carbohydrate 64.84 g 64.84 g
Carotene Beta 25 mg 25 mg
Chloride 1 mg 1 mg
Cholesterol 3.5 mg 3.5 mg
Copper 0.44 mg 0.44 mg
Fat 8.99 g 8.99 g
Fatty monounsaturated 4.38 g 4.38 g
Fatty polyunsaturated 2.48 g 2.48 g
Fatty saturated 0.85 g 0.85 g
Fatty trans 1.1 g 1.1 g
Fiber 4.28 g 4.28 g
Fiber insoluble 1.4 g 1.4 g
Fiber soluble 0.6 g 0.6 g
Fluoride 3.3 mg 3.3 mg
Folate 36.2 µg 36.2 µg
Fructose 5.9 g 5.9 g
Glicemyc Index 36 µg 36 µg
Glucose 2.4 g 2.4 g
Iron 2.69 mg 2.69 mg
Linoleic Acid 0.03 g 0.03 g
Lutein + zeaxanthin 29 mg 29 mg
Magnesium 77.2 mg 77.2 mg
Malic acid 0.5 g 0.5 g
Manganese 1.19 mg 1.19 mg
Oleic Acid 0.01 g 0.01 g
Omega 3 0.02 g 0.02 g
Omega 6 0.78 g 0.78 g
Palmitic Acid 0.01 g 0.01 g
Phosphorus 184 mg 184 mg
Potassium 292 mg 292 mg
Protein 6.05 g 6.05 g
Quinic acid 0.1 g 0.1 g
Salt 0.3 g 0.3 g
Selenium 4.9 µg 4.9 µg
Sodium 123.6 mg 123.6 mg
Sorbitol 1 g 1 g
Starch 0.05 g 0.05 g
Stearic Acid 1 g 1 g
Sucrose 3.1 g 3.1 g
Sugar 34.98 g 34.98 g
Total sugar alcohols 1 g 1 g
Vitamin A 6.4 µg 6.4 µg
Vitamin B1 (Thiamin) 0.22 mg 0.22 mg
Vitamin B12 (Cobalamin) 1.72 µg 1.72 µg
Vitamin B2 (Riboflavin) 0.19 mg 0.19 mg
Vitamin B3 (Niacin) 1.77 mg 1.77 mg
Vitamin B4 (Choline) 3.4 mg 3.4 mg
Vitamin B5 (Pantothenic acid) 0.06 mg 0.06 mg
Vitamin B6 (Pyridoxine) 0.2 mg 0.2 mg
Vitamin B7 (Biotin) 0.3 mg 0.3 mg
Vitamin B9 (Folate) 9.8 µg 9.8 µg
Vitamin C (Ascorbic acid) 9.2 mg 9.2 mg
Vitamin D 1.48 µg 1.48 µg
Vitamin E 1.99 mg 1.99 mg
Vitamin K 3.62 µg 3.62 µg
Water 296.59 g 296.59 g
Zinc 1.43 mg 1.43 mg
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