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General • Easy

Thai-style Noodles with Chicken (lighter version)

1 / Portion

Contains allergens

Chicken Alpha-Gal Syndrome Egg Rice Chili peppers Peas Legumes Soy Wheat Sulphites Sunflower seeds Sesame Tree nuts Peanuts Rapeseed Onion Birch Pollen-Related Oral Allergy Syndrome

Ingredients - 12

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Frozen Chinese Vegetable Mix

kcal: 22.3

100 x Gram

(1 g)

Protein 1.5g Fat 0.3g Carbohydrates 3.4g

Frozen Chinese Vegetable Mix

Nutrients

Calcium 20 mg

Carbohydrate 3.4 g

Cholesterol 1 mg

Fat 0.3 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.15 g

Fatty saturated 0.05 g

Fiber 1.2 g

Iron 0.5 mg

Kcal 20 kcal

Magnesium 10 mg

Potassium 120 mg

Protein 1.5 g

Salt 0.04 g

Sodium 15 mg

Sugar 2.2 g

Vitamin A 20 µg

Vitamin B9 (Folate) 15 µg

Vitamin C (Ascorbic acid) 15 mg

Vitamin K 10 µg

Water 93.8 g

Frozen Chinese Vegetable Mix

Chicken Breast Fillet 2

kcal: 1.1

1 x Piece

(1 g)

Protein 0.21g Fat 0.02g Carbohydrates 0.01g

Chicken Breast Fillet 2

Nutrients

Ash 1 g

Calcium 12 mg

Carbohydrate 1 g

Cholesterol 60 mg

Copper 0.04 mg

Fat 2 g

Fatty monounsaturated 0.7 g

Fatty polyunsaturated 0.5 g

Fatty saturated 0.6 g

Fatty trans 0.01 g

Fiber 1 g

Iron 0.7 mg

KJ 460 kJ

Kcal 110 kcal

Magnesium 25 mg

Omega 3 0.03 g

Omega 6 0.45 g

Phosphorus 180 mg

Potassium 250 mg

Protein 21 g

Protein Animal 21 g

Selenium 26.4 µg

Sodium 70 mg

Sugar 1 g

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B12 (Cobalamin) 0.3 µg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 14.4 mg

Vitamin B5 (Pantothenic acid) 1.5 mg

Vitamin B6 (Pyridoxine) 0.6 mg

Water 75 g

Zinc 0.7 mg

Chicken Breast Fillet 2

Whole Chicken Eggs (S)

kcal: 60.1

1 x Piece

(43 g)

Protein 5.38g Fat 4.17g Carbohydrates 0.26g

Whole Chicken Eggs (S)

Nutrients

Ash 1.1 g

Beta-Cryptoxanthin 20 µg

Calcium 47 mg

Carbohydrate 0.6 g

Chlorine 170 mg

Cholesterol 360 mg

Copper 0.06 mg

Fat 9.7 g

Fatty monounsaturated 4.34 g

Fatty polyunsaturated 0.73 g

Fatty saturated 3 g

Fatty trans 0.02 g

Fiber 1 g

Iron 2.2 mg

KJ 615 kJ

Kcal 147 kcal

Lutein + zeaxanthin 380 mg

Lycopene 1 µg

Magnesium 12 mg

Manganese 0.03 mg

Omega 3 0.04 g

Omega 6 0.69 g

Phosphorus 204 mg

Potassium 133 mg

Protein 12.5 g

Retinol 272 µg

Salt 0.35 g

Selenium 30.7 µg

Sodium 141 mg

Sugar 0.6 g

Vitamin A 272 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B12 (Cobalamin) 1.6 µg

Vitamin B2 (Riboflavin) 0.54 mg

Vitamin B3 (Niacin) 0.06 mg

Vitamin B4 (Choline) 294 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin B9 (Folate) 47 µg

Vitamin D 1.7 µg

Vitamin D3 1.7 µg

Vitamin E 0.73 mg

Vitamin K 0.3 µg

Water 75.8 g

Zinc 1.76 mg

Whole Chicken Eggs (S)

Rice Noodles

kcal: 54.4

50 x Gram

(1 g)

Protein 1.65g Fat 0.35g Carbohydrates 11.15g

Rice Noodles

Nutrients

Ash 0.3 g

Calcium 7 mg

Carbohydrate 22.3 g

Chlorine 10 mg

Cholesterol 11 mg

Copper 0.04 mg

Fat 0.7 g

Fatty monounsaturated 0.19 g

Fatty polyunsaturated 0.2 g

Fatty saturated 0.15 g

Fatty trans 1 g

Fiber 0.8 g

Fiber insoluble 0.6 g

Fiber soluble 0.2 g

Glicemyc Index 53 µg

Glucose 0.1 g

Glutamine 0.4 g

Iron 0.4 mg

KJ 452 kJ

Kcal 108 kcal

Magnesium 8 mg

Manganese 0.15 mg

Omega 3 0.02 g

Omega 6 0.19 g

Phosphorus 37 mg

Potassium 50 mg

Protein 3.3 g

Salt 0.01 g

Selenium 5 µg

Sodium 5 mg

Starch 22.1 g

Sucrose 0.1 g

Sugar 0.2 g

Vitamin A 7 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 0.05 µg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.2 mg

Vitamin B6 (Pyridoxine) 0.02 mg

Vitamin B9 (Folate) 2 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 0.05 µg

Vitamin E 0.09 mg

Vitamin K 0.1 µg

Water 73.1 g

Zinc 0.28 mg

Rice Noodles

Sweet Chili Sauce

kcal: 7.9

2 x Tablespoon

(10 g)

Protein 0.16g Fat 0.1g Carbohydrates 1.59g

Sweet Chili Sauce

Nutrients

Ash 1.25 g

Carbohydrate 7.95 g

Fat 0.5 g

Fatty saturated 0.1 g

Fiber 0.5 g

Kcal 110 kcal

Protein 0.8 g

Salt 3 g

Sodium 1200 mg

Sugar 6.5 g

Vitamin C (Ascorbic acid) 5 mg

Water 85 g

Sweet Chili Sauce

Green Peas

kcal: 19.7

20 x Gram

(1 g)

Protein 1.34g Fat 0.08g Carbohydrates 3.4g

Green Peas

Nutrients

Ash 0.9 g

Beta-carotene 449 µg

Calcium 25 mg

Carbohydrate 17 g

Cholesterol 1 mg

Copper 0.18 mg

Fat 0.4 g

Fatty monounsaturated 0.03 g

Fatty polyunsaturated 0.2 g

Fatty saturated 0.06 g

Fiber 6 g

Fiber insoluble 4.5 g

Fiber soluble 1.5 g

Fructose 0.4 g

Glicemyc Index 54 µg

Glucose 1.5 g

Iron 1.5 mg

KJ 339 kJ

Kcal 81 kcal

Lutein + zeaxanthin 2477 mg

Magnesium 24 mg

Manganese 0.41 mg

Omega 3 0.02 g

Omega 6 0.18 g

Phosphorus 108 mg

Potassium 244 mg

Protein 6.7 g

Salt 0.01 g

Selenium 1.8 µg

Sodium 5 mg

Starch 6.5 g

Sucrose 3.8 g

Sugar 5.7 g

Vitamin A 38 µg

Vitamin B1 (Thiamin) 0.3 mg

Vitamin B2 (Riboflavin) 0.13 mg

Vitamin B3 (Niacin) 2.1 mg

Vitamin B6 (Pyridoxine) 0.17 mg

Vitamin B9 (Folate) 65 µg

Vitamin C (Ascorbic acid) 40 mg

Vitamin E 0.13 mg

Vitamin K 24.8 µg

Water 78.9 g

Zinc 1.2 mg

Green Peas

Light Soy Sauce

kcal: 9.5

2 x Tablespoon

(10 g)

Protein 0.54g Fat 0.04g Carbohydrates 1.74g

Light Soy Sauce

Nutrients

Alanine 0.12 g

Arginine 0.15 g

Ash 3.4 g

Carbohydrate 8.7 g

Cholesterol 1 mg

Copper 0.02 mg

Fat 0.2 g

Fatty acids 0.15 g

Fatty monounsaturated 0.04 g

Fatty polyunsaturated 0.08 g

Fatty saturated 0.03 g

Fiber 0.2 g

Glutamic acid 0.4 g

Glycine 0.08 g

Histidine 0.05 g

Iron 0.8 mg

Isoleucine 0.1 g

KJ 234 kJ

Kcal 56 kcal

Leucine 0.2 g

Lysine 0.15 g

Magnesium 25 mg

Manganese 0.1 mg

Methionine 0.03 g

Phenylalanine 0.12 g

Phosphorus 50 mg

Potassium 200 mg

Proline 0.1 g

Protein 2.7 g

Salt 13.8 g

Serine 0.1 g

Sodium 5500 mg

Sugar 0.4 g

Threonine 0.1 g

Tryptophan 0.03 g

Tyrosine 0.06 g

Valine 0.12 g

Vitamin B1 (Thiamin) 0.01 mg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.4 mg

Vitamin B6 (Pyridoxine) 0.02 mg

Vitamin B9 (Folate) 2 µg

Vitamin K 0.2 µg

Water 85.5 g

Zinc 0.3 mg

Light Soy Sauce

Sunflower Seeds 2

kcal: 12.1

2 x Tablespoon

(1 g)

Protein 0.5g Fat 1.09g Carbohydrates 0.07g

Sunflower Seeds 2

Nutrients

Alpha Linolenic Acid 0.2 g

Arginine 2.5 g

Ash 3.2 g

Beta-Glucan 0.1 g

Boron 0.8 mg

Calcium 86 mg

Carbohydrate 3.6 g

Carotene Beta 30 mg

Chlorine 50 mg

Cholesterol 1 mg

Copper 1.8 mg

Cystine 0.4 g

Fat 54.5 g

Fatty monounsaturated 19.8 g

Fatty polyunsaturated 23.5 g

Fatty saturated 5.4 g

Fatty trans 0.1 g

Fiber 8.6 g

Fiber insoluble 7.4 g

Fiber soluble 1.2 g

Glutamic acid 4.2 g

Histidine 0.6 g

Iodine 4 µg

Iron 5 mg

Isoleucine 1 g

KJ 2591 kJ

Kcal 619 kcal

Leucine 1.6 g

Linoleic Acid 23.3 g

Lutein + zeaxanthin 10 mg

Lysine 0.9 g

Magnesium 330 mg

Manganese 1.95 mg

Methionine 0.5 g

Natron 3.6 g

Oleic Acid 19.7 g

Omega 3 0.2 g

Omega 6 23.4 g

Phenylalanine 1.2 g

Phosphorus 670 mg

Phytosterols 280 mg

Potassium 645 mg

Protein 25.1 g

Salt 0.02 g

Selenium 9.9 µg

Sodium 9 mg

Starch 0.2 g

Sugar 3.4 g

Sugar added 1 g

Sulfur 320 mg

Threonine 0.8 g

Tocopherol gamma 1.5 mg

Tryptophan 0.3 g

Tyrosine 0.7 g

Valine 1.1 g

Vitamin A 3 µg

Vitamin ARE 5 µg

Vitamin B1 (Thiamin) 1.48 mg

Vitamin B2 (Riboflavin) 0.36 mg

Vitamin B3 (Niacin) 8.3 mg

Vitamin B5 (Pantothenic acid) 1.13 mg

Vitamin B6 (Pyridoxine) 1.34 mg

Vitamin B7 (Biotin) 0.03 mg

Vitamin B9 (Folate) 227 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin E 35.17 mg

Vitamin K 750 µg

Water 4.8 g

Zinc 5.8 mg

Sunflower Seeds 2

Peanuts 2

kcal: 6.1

1 x Tablespoon

(1 g)

Protein 0.26g Fat 0.49g Carbohydrates 0.15g

Peanuts 2

Nutrients

Alanine 1.01 g

Alcohol 1 g

Arginine 3.1 g

Ash 2.3 g

Aspartic acid 3.08 g

Beta-carotene 1 µg

Beta-sitosterol 135 mg

Boron 1.7 mg

Calcium 65 mg

Carbohydrate 14.8 g

Carotene Beta 15 mg

Chloride 210 mg

Chlorine 7 mg

Cholesterol 1 mg

Chromium 0.01 µg

Cobalt 1 µg

Complete Protein 26.1 g

Copper 1.14 mg

Cysteine 0.33 g

Fat 49.1 g

Fatty monounsaturated 25.5 g

Fatty polyunsaturated 12.9 g

Fatty saturated 8.4 g

Fatty trans 0.03 g

Fiber 9 g

Fiber insoluble 7.5 g

Fiber soluble 1.5 g

Fluoride 1 mg

Folate 101.7 µg

Fructose 0.1 g

Glicemyc Index 14 µg

Glucose 0.1 g

Glutamic acid 5.4 g

Glutamine 5.2 g

Glycine 1.5 g

Histidine 0.64 g

Hydroxyproline 1 g

Iodine 13 µg

Iron 1.6 mg

Isoleucine 0.9 g

KJ 2371 kJ

Kcal 567 kcal

Leucine 1.67 g

Lutein + zeaxanthin 0.02 mg

Lysine 0.91 g

Magnesium 160 mg

Manganese 1.93 mg

Methionine 0.3 g

Molybdenum 0.18 µg

Natron 18 g

Nickel 0.3 mg

Omega 3 0.01 g

Omega 6 12.8 g

Oxalic acid 0.19 mg

Phenylalanine 1.33 g

Phosphorus 380 mg

Phytosterols 220 mg

Potassium 625 mg

Proline 1.13 g

Protein 26.1 g

Protein Animal 1 g

Protein Plant 26.1 g

Salt 45 g

Selenium 30 µg

Serine 1.25 g

Silica 1 mg

Sodium 18 mg

Starch 8.5 g

Sucrose 4.7 g

Sugar 5.9 g

Sugar added 1 g

Sulfur 190 mg

Threonine 0.85 g

Total Carbohydrates 14.8 g

Total Fat 49.1 g

Total Protein 26.1 g

Total sugar alcohols 1 g

Tryptophan 0.25 g

Tyrosine 1.04 g

Valine 1.05 g

Vitamin A 1 µg

Vitamin ARE 1 µg

Vitamin B1 (Thiamin) 0.6 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.43 mg

Vitamin B3 (Niacin) 12 mg

Vitamin B4 (Choline) 52.5 mg

Vitamin B5 (Pantothenic acid) 2.48 mg

Vitamin B6 (Pyridoxine) 0.02 mg

Vitamin B7 (Biotin) 34 mg

Vitamin B9 (Folate) 101.7 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 24.2 mg

Vitamin K 710 µg

Water 2.2 g

Witamine B8 (Inositol) 1 mg

Zinc 4 mg

Peanuts 2

10.

Cold-Pressed Rapeseed Oil

kcal: 90.8

10 x Gram

(1 ml)

Protein 0.1g Fat 10g Carbohydrates 0.1g

Cold-Pressed Rapeseed Oil

Nutrients

Alpha Linolenic Acid 10 g

Ash 1 g

Beta-sitosterol 350 mg

Carbohydrate 1 g

Cholesterol 1 mg

Erucic Acid 0.3 g

Fat 100 g

Fatty monounsaturated 60.76 g

Fatty polyunsaturated 28.6 g

Fatty saturated 5.25 g

Fatty trans 0.1 g

Fiber 1 g

KJ 3762 kJ

Kcal 900 kcal

Linoleic Acid 18.6 g

Monounsaturated fat 18:1 c 60.76 g

Oleic Acid 60.76 g

Omega 3 10 g

Omega 6 18.6 g

Phytosterols 700 mg

Polyunsaturated fat 18:2 n-6 18.6 g

Protein 1 g

Salt 1 g

Saturated fat 16:0 3.8 g

Saturated fat 18:0 1.1 g

Sodium 1 mg

Sugar 1 g

Vitamin E 29.05 mg

Vitamin K 71.3 µg

Water 1 g

Cold-Pressed Rapeseed Oil

11.

Chives

kcal: 1.9

0.5 x Piece

(10 g)

Protein 0.17g Fat 0.04g Carbohydrates 0.22g

Chives

Nutrients

Ash 1.3 g

Beta-carotene 2612 µg

Calcium 92 mg

Carbohydrate 4.3 g

Chloride 60 mg

Cholesterol 1 mg

Copper 0.2 mg

Fat 0.7 g

Fatty monounsaturated 0.05 g

Fatty polyunsaturated 0.3 g

Fatty saturated 0.15 g

Fiber 2.5 g

Fiber insoluble 1.7 g

Fiber soluble 0.8 g

Folate 105 µg

Fructose 0.8 g

Glicemyc Index 15 µg

Glucose 0.9 g

Iron 1.6 mg

KJ 126 kJ

Kcal 30 kcal

Lutein + zeaxanthin 2612 mg

Magnesium 42 mg

Manganese 0.4 mg

Omega 3 0.05 g

Omega 6 0.25 g

Phosphorus 58 mg

Potassium 296 mg

Protein 3.3 g

Salt 0.01 g

Selenium 0.6 µg

Sodium 3 mg

Sucrose 0.2 g

Sugar 1.9 g

Vitamin A 218 µg

Vitamin B1 (Thiamin) 0.08 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 0.6 mg

Vitamin B5 (Pantothenic acid) 0.3 mg

Vitamin B6 (Pyridoxine) 0.14 mg

Vitamin B9 (Folate) 64 µg

Vitamin C (Ascorbic acid) 58 mg

Vitamin D 1 µg

Vitamin E 0.2 mg

Vitamin K 212 µg

Water 92 g

Zinc 0.6 mg

Chives

12.

White Sugar 2

kcal: 2.1

0.5 x Teaspoon

(1 g)

Protein 0.01g Fat 0.01g Carbohydrates 0.5g

White Sugar 2

Nutrients

Ash 1 g

Calcium 1 mg

Carbohydrate 100 g

Chlorine 1.5 mg

Cholesterol 1 mg

Fat 1 g

Fatty monounsaturated 1 g

Fatty polyunsaturated 1 g

Fatty saturated 1 g

Fatty trans 1 g

Fiber 1 g

Fructose 0.01 g

Glicemyc Index 65 µg

Glucose 0.01 g

Iron 0.1 mg

KJ 1670 kJ

Kcal 400 kcal

Magnesium 1 mg

Omega 6 1 g

Phosphorus 1 mg

Potassium 1 mg

Protein 1 g

Salt 1 g

Sodium 1 mg

Sucrose 99.98 g

Sugar 100 g

Sugar added 100 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B5 (Pantothenic acid) 1 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin B9 (Folate) 1 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 1 mg

Vitamin K 2 µg

Water 0.03 g

Zinc 1 mg

White Sugar 2

288 kcal

Protein 11.82g

Fat 16.69g

Carbs 22.59g

Fiber 0g

Recipe preparation steps

Noodles Chinese Style. 1. Cook the noodles according to the instructions on the package. 2. Fry diced chicken in heated oil and set aside on a plate. 3. Fry a Chinese mixture and peas in the same fat until crispy. 4. Add the meat and noodles, beat an egg and mix. 5. Finally, add sprouts, sugar, sauces and sprinkle with chopped nuts and chives.

Nutrients

food.nutrients.detailed_list

Name	All Portions	Single Portion
Alanine	0.03 g	0.03 g
Alcohol	0.01 g	0.01 g
Alpha Linolenic Acid	1 g	1 g
Arginine	0.11 g	0.11 g
Ash	2 g	2 g
Aspartic acid	0.03 g	0.03 g
Beta-Cryptoxanthin	8.6 µg	8.6 µg
Beta-Glucan	0 g	0 g
Beta-carotene	221.73 µg	221.73 µg
Beta-sitosterol	36.35 mg	36.35 mg
Boron	0.04 mg	0.04 mg
Calcium	55.86 mg	55.86 mg
Carbohydrate	22.59 g	22.59 g
Carotene Beta	0.75 mg	0.75 mg
Chloride	5.13 mg	5.13 mg
Chlorine	79.18 mg	79.18 mg
Cholesterol	162.49 mg	162.49 mg
Chromium	0 µg	0 µg
Cobalt	0.01 µg	0.01 µg
Complete Protein	0.26 g	0.26 g
Copper	0.15 mg	0.15 mg
Cysteine	0 g	0 g
Cystine	0.01 g	0.01 g
Erucic Acid	0.03 g	0.03 g
Fat	16.69 g	16.69 g
Fatty acids	0.03 g	0.03 g
Fatty monounsaturated	8.77 g	8.77 g
Fatty polyunsaturated	4.12 g	4.12 g
Fatty saturated	2.21 g	2.21 g
Fatty trans	0.53 g	0.53 g
Fiber	3.88 g	3.88 g
Fiber insoluble	1.52 g	1.52 g
Fiber soluble	0.48 g	0.48 g
Fluoride	0.01 mg	0.01 mg
Folate	6.32 µg	6.32 µg
Fructose	0.12 g	0.12 g
Glicemyc Index	38.53 µg	38.53 µg
Glucose	0.4 g	0.4 g
Glutamic acid	0.21 g	0.21 g
Glutamine	0.25 g	0.25 g
Glycine	0.04 g	0.04 g
Histidine	0.03 g	0.03 g
Hydroxyproline	0.01 g	0.01 g
Iodine	0.21 µg	0.21 µg
Iron	2.32 mg	2.32 mg
Isoleucine	0.05 g	0.05 g
Leucine	0.09 g	0.09 g
Linoleic Acid	2.33 g	2.33 g
Lutein + zeaxanthin	790.92 mg	790.92 mg
Lycopene	0.43 µg	0.43 µg
Lysine	0.06 g	0.06 g
Magnesium	39.54 mg	39.54 mg
Manganese	0.27 mg	0.27 mg
Methionine	0.02 g	0.02 g
Molybdenum	0 µg	0 µg
Monounsaturated fat 18:1 c	6.08 g	6.08 g
Natron	0.25 g	0.25 g
Nickel	0 mg	0 mg
Oleic Acid	6.47 g	6.47 g
Omega 3	1.03 g	1.03 g
Omega 6	2.92 g	2.92 g
Oxalic acid	0 mg	0 mg
Phenylalanine	0.05 g	0.05 g
Phosphorus	159.76 mg	159.76 mg
Phytosterols	77.8 mg	77.8 mg
Polyunsaturated fat 18:2 n-6	1.86 g	1.86 g
Potassium	327.6 mg	327.6 mg
Proline	0.03 g	0.03 g
Protein	11.82 g	11.82 g
Protein Animal	0.22 g	0.22 g
Protein Plant	0.26 g	0.26 g
Retinol	116.96 µg	116.96 µg
Salt	4.12 g	4.12 g
Saturated fat 16:0	0.38 g	0.38 g
Saturated fat 18:0	0.11 g	0.11 g
Selenium	16.85 µg	16.85 µg
Serine	0.03 g	0.03 g
Silica	0.01 mg	0.01 mg
Sodium	1420.45 mg	1420.45 mg
Starch	12.44 g	12.44 g
Sucrose	1.37 g	1.37 g
Sugar	5.92 g	5.92 g
Sugar added	0.53 g	0.53 g
Sulfur	8.3 mg	8.3 mg
Threonine	0.05 g	0.05 g
Tocopherol gamma	0.03 mg	0.03 mg
Total Carbohydrates	0.15 g	0.15 g
Total Fat	0.49 g	0.49 g
Total Protein	0.26 g	0.26 g
Total sugar alcohols	0.01 g	0.01 g
Tryptophan	0.02 g	0.02 g
Tyrosine	0.03 g	0.03 g
Valine	0.05 g	0.05 g
Vitamin A	159.15 µg	159.15 µg
Vitamin ARE	0.11 µg	0.11 µg
Vitamin B1 (Thiamin)	0.16 mg	0.16 mg
Vitamin B12 (Cobalamin)	0.79 µg	0.79 µg
Vitamin B2 (Riboflavin)	0.32 mg	0.32 mg
Vitamin B3 (Niacin)	1.1 mg	1.1 mg
Vitamin B4 (Choline)	126.95 mg	126.95 mg
Vitamin B5 (Pantothenic acid)	0.09 mg	0.09 mg
Vitamin B6 (Pyridoxine)	0.14 mg	0.14 mg
Vitamin B7 (Biotin)	0.34 mg	0.34 mg
Vitamin B9 (Folate)	58.41 µg	58.41 µg
Vitamin C (Ascorbic acid)	27.47 mg	27.47 mg
Vitamin D	0.83 µg	0.83 µg
Vitamin D3	0.74 µg	0.74 µg
Vitamin E	4.26 mg	4.26 mg
Vitamin K	55.13 µg	55.13 µg
Water	218.44 g	218.44 g
Witamine B8 (Inositol)	0.01 mg	0.01 mg
Zinc	1.41 mg	1.41 mg

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#Pancakes #Breakfast #Chive

Goulash Soup

#Soup #Hungarian #Beef

Dietetic Breton Beans

#Vegan #Breton Cuisine #Legume-based

Avocado and Banana Cocktail

#Fruit Cocktail #Vegan #Healthy

Mango Yogurt Cocktail

#Cocktail #Refreshing #Summer Drink

Spaghetti Bolognese - Lactose-Free

#Italian #Pasta #Lactose-Free

Mackerel Paste Canapés with Cucumber (Lighter Version)

#Appetizer #Light Meal #Seafood

Cauliflower Salad with Pears

#Cauliflower Salad #Pear Salad #Vegetarian

Apple-Nut Butter Oatmeal (light version, lactose-free)

#Breakfast #Light Meal #Lactose-Free

Lighter American Blueberries

#Blueberry Salad #Light Preparation #No-cook

Pasta with Cheese

#Pasta #Cheese-based #Italian

Avocado and Egg Sandwiches

#Sandwich #Breakfast #Quick Meal

Cinnamon Oatmeal Cookies with Raisins

#Dessert #Cookie #Oatmeal

Bulgur Kashotto with White Beans, Bell Pepper, Zucchini, and Spinach

#Vegetarian #Bulgur #One-pot Meal

Burrito

#Burrito #Mexican #Wrapped

Fit Tomato

#Fitness Food #Low Calorie #Healthy

Chocolate Hummus

#Vegan #Dip #Chocolate

Vegan Spaghetti in Tomato Sauce - Single-Pot

#Vegan #Single-pot #Italian

Sausages with Bread

#Sausage Dish #Comfort Food #Easy Recipe

Chicken in Soy Sauce with Honey, Ginger, and Sesame

#Asian-inspired #Baked Chicken #Soy-honey Marinade

Scrambled Eggs with Tomatoes

#Breakfast #Scrambled Eggs #Vegetarian

Fluffy Pancakes with Chocolate

#Pancakes #Chocolate #Breakfast

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