Sunflower Seeds 2
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Sunflower Seeds 2
605
KCAL / 100g
25.1g
Protein
54.5g
Fat
3.6g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Arginine | 2.5 g |
| Beta-Glucan | 0.1 g |
| Protein | 25.1 g |
| Boron | 0.8 mg |
| Fiber | 8.6 g |
| Fiber insoluble | 7.4 g |
| Fiber soluble | 1.2 g |
| Chlorine | 50 mg |
| Cholesterol | 1 mg |
| Sugar | 3.4 g |
| Sugar added | 1 g |
| Zinc | 5.8 mg |
| Cystine | 0.4 g |
| Phenylalanine | 1.2 g |
| Phytosterols | 280 mg |
| Phosphorus | 670 mg |
| Histidine | 0.6 g |
| Isoleucine | 1 g |
| Iodine | 4 µg |
| Carotene Beta | 30 mg |
| Kcal | 619 kcal |
| KJ | 2591 kJ |
| Alpha Linolenic Acid | 0.2 g |
| Glutamic acid | 4.2 g |
| Linoleic Acid | 23.3 g |
| Oleic Acid | 19.7 g |
| Fatty monounsaturated | 19.8 g |
| Fatty saturated | 5.4 g |
| Fatty trans | 0.1 g |
| Fatty polyunsaturated | 23.5 g |
| Leucine | 1.6 g |
| Lysine | 0.9 g |
| Lutein + zeaxanthin | 10 mg |
| Magnesium | 330 mg |
| Manganese | 1.95 mg |
| Methionine | 0.5 g |
| Copper | 1.8 mg |
| Natron | 3.6 g |
| Omega 3 | 0.2 g |
| Omega 6 | 23.4 g |
| Ash | 3.2 g |
| Potassium | 645 mg |
| Selenium | 9.9 µg |
| Sulfur | 320 mg |
| Starch | 0.2 g |
| Sodium | 9 mg |
| Salt | 0.02 g |
| Tocopherol gamma | 1.5 mg |
| Threonine | 0.8 g |
| Tryptophan | 0.3 g |
| Tyrosine | 0.7 g |
| Fat | 54.5 g |
| Valine | 1.1 g |
| Calcium | 86 mg |
| Vitamin A | 3 µg |
| Vitamin ARE | 5 µg |
| Vitamin B1 (Thiamin) | 1.48 mg |
| Vitamin B2 (Riboflavin) | 0.36 mg |
| Vitamin B3 (Niacin) | 8.3 mg |
| Vitamin B5 (Pantothenic acid) | 1.13 mg |
| Vitamin B6 (Pyridoxine) | 1.34 mg |
| Vitamin B7 (Biotin) | 0.03 mg |
| Vitamin B9 (Folate) | 227 µg |
| Vitamin C (Ascorbic acid) | 1 mg |
| Vitamin E | 35.17 mg |
| Vitamin K | 750 µg |
| Water | 4.8 g |
| Carbohydrate | 3.6 g |
| Iron | 5 mg |
