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Sunflower Seeds 2
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Sunflower Seeds 2

g Sunflower Seeds Seeds
605 KCAL KCAL / 100g
25.1g Protein
54.5g Fat
3.6g Carbohydrates
Sunflower Seeds Seeds

Sunflower Seeds 2

605 KCAL / 100g
25.1g Protein
54.5g Fat
3.6g Carbohydrates

Nutrients

Nutrients
Name / 100g
Alpha Linolenic Acid 0.2 g
Arginine 2.5 g
Ash 3.2 g
Beta-Glucan 0.1 g
Boron 0.8 mg
Calcium 86 mg
Carbohydrate 3.6 g
Carotene Beta 30 mg
Chlorine 50 mg
Cholesterol 1 mg
Copper 1.8 mg
Cystine 0.4 g
Fat 54.5 g
Fatty monounsaturated 19.8 g
Fatty polyunsaturated 23.5 g
Fatty saturated 5.4 g
Fatty trans 0.1 g
Fiber 8.6 g
Fiber insoluble 7.4 g
Fiber soluble 1.2 g
Glutamic acid 4.2 g
Histidine 0.6 g
Iodine 4 µg
Iron 5 mg
Isoleucine 1 g
Leucine 1.6 g
Linoleic Acid 23.3 g
Lutein + zeaxanthin 10 mg
Lysine 0.9 g
Magnesium 330 mg
Manganese 1.95 mg
Methionine 0.5 g
Natron 3.6 g
Oleic Acid 19.7 g
Omega 3 0.2 g
Omega 6 23.4 g
Phenylalanine 1.2 g
Phosphorus 670 mg
Phytosterols 280 mg
Potassium 645 mg
Protein 25.1 g
Salt 0.02 g
Selenium 9.9 µg
Sodium 9 mg
Starch 0.2 g
Sugar 3.4 g
Sugar added 1 g
Sulfur 320 mg
Threonine 0.8 g
Tocopherol gamma 1.5 mg
Tryptophan 0.3 g
Tyrosine 0.7 g
Valine 1.1 g
Vitamin A 3 µg
Vitamin ARE 5 µg
Vitamin B1 (Thiamin) 1.48 mg
Vitamin B2 (Riboflavin) 0.36 mg
Vitamin B3 (Niacin) 8.3 mg
Vitamin B5 (Pantothenic acid) 1.13 mg
Vitamin B6 (Pyridoxine) 1.34 mg
Vitamin B7 (Biotin) 0.03 mg
Vitamin B9 (Folate) 227 µg
Vitamin C (Ascorbic acid) 1 mg
Vitamin E 35.17 mg
Vitamin K 750 µg
Water 4.8 g
Zinc 5.8 mg

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