General • Medium
Wholemeal pasta with spinach and chicken
25 min
1 /
Portion
Ingredients - 11
Recipe preparation steps
1
Cook the pasta al dente.
2
Cook the pasta al dente.
3
In a pan, fry the chicken in olive oil, season with salt and pepper.
4
Add garlic and fresh spinach, boil briefly until the leaves wilt.
5
Mix Pasta with Chicken and Spinach.
6
Place an egg on top (fried or mix in a raw egg yolk as in carbonara).
7
Sprinkle with nuts and seeds.
8
Sprinkle with nuts and seeds.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.82 g | 0.82 g |
| Alpha Linolenic Acid | 0.24 g | 0.24 g |
| Arginine | 1.41 g | 1.41 g |
| Ash | 4.09 g | 4.09 g |
| Aspartic acid | 1.61 g | 1.61 g |
| Beta-Glucan | 0.35 g | 0.35 g |
| Beta-carotene | 0.51 µg | 0.51 µg |
| Beta-sitosterol | 41.38 mg | 41.38 mg |
| Boron | 0.16 mg | 0.16 mg |
| Calcium | 173.24 mg | 173.24 mg |
| Carbohydrate | 53.98 g | 53.98 g |
| Carotene Beta | 3306.04 mg | 3306.04 mg |
| Chloride | 206.2 mg | 206.2 mg |
| Chlorine | 182.6 mg | 182.6 mg |
| Cholesterol | 186.23 mg | 186.23 mg |
| Chromium | 3.5 µg | 3.5 µg |
| Cobalt | 0.7 µg | 0.7 µg |
| Complete Protein | 1 g | 1 g |
| Copper | 5.64 mg | 5.64 mg |
| Cysteine | 0.4 g | 0.4 g |
| Cystine | 0.01 g | 0.01 g |
| Fat | 27.28 g | 27.28 g |
| Fatty monounsaturated | 11.26 g | 11.26 g |
| Fatty polyunsaturated | 9.67 g | 9.67 g |
| Fatty saturated | 4.48 g | 4.48 g |
| Fatty trans | 1.87 g | 1.87 g |
| Fiber | 8.72 g | 8.72 g |
| Fiber insoluble | 6.31 g | 6.31 g |
| Fiber soluble | 1.72 g | 1.72 g |
| Fluoride | 7 mg | 7 mg |
| Folate | 94.4 µg | 94.4 µg |
| Fructose | 0.74 g | 0.74 g |
| Galactose | 0.04 g | 0.04 g |
| Glicemyc Index | 48 µg | 48 µg |
| Glucose | 0.84 g | 0.84 g |
| Glutamic acid | 4.64 g | 4.64 g |
| Glutamine | 0.1 g | 0.1 g |
| Glycine | 0.72 g | 0.72 g |
| Histidine | 0.46 g | 0.46 g |
| Inulin | 0.74 g | 0.74 g |
| Iodine | 13.48 µg | 13.48 µg |
| Iron | 5.76 mg | 5.76 mg |
| Isoleucine | 0.9 g | 0.9 g |
| KJ | 2296.85 kJ | 2296.85 kJ |
| Kcal | 549.84 kcal | 549.84 kcal |
| Lactose | 0.58 g | 0.58 g |
| Leucine | 1.55 g | 1.55 g |
| Linoleic Acid | 2.32 g | 2.32 g |
| Lutein + zeaxanthin | 12353.84 mg | 12353.84 mg |
| Lysine | 0.91 g | 0.91 g |
| Magnesium | 220.38 mg | 220.38 mg |
| Maltose | 0.21 g | 0.21 g |
| Manganese | 3.81 mg | 3.81 mg |
| Methionine | 0.42 g | 0.42 g |
| Molybdenum | 17.5 µg | 17.5 µg |
| Natron | 69.07 g | 69.07 g |
| Nickel | 0.01 mg | 0.01 mg |
| Nitrate | 250 mg | 250 mg |
| Oleic Acid | 9.48 g | 9.48 g |
| Omega 3 | 1.73 g | 1.73 g |
| Omega 6 | 8.86 g | 8.86 g |
| Oxalic acid | 970 mg | 970 mg |
| Palmitic Acid | 2.47 g | 2.47 g |
| Phenylalanine | 0.99 g | 0.99 g |
| Phosphorus | 507.42 mg | 507.42 mg |
| Phytosterols | 85.68 mg | 85.68 mg |
| Potassium | 965.32 mg | 965.32 mg |
| Proline | 1.47 g | 1.47 g |
| Protein | 23.33 g | 23.33 g |
| Protein Animal | 6.59 g | 6.59 g |
| Protein Plant | 3.11 g | 3.11 g |
| Raffinose | 0.21 g | 0.21 g |
| Retinol | 137.7 µg | 137.7 µg |
| Salt | 200.4 g | 200.4 g |
| Selenium | 68.41 µg | 68.41 µg |
| Serine | 1.09 g | 1.09 g |
| Sodium | 236.73 mg | 236.73 mg |
| Starch | 46.85 g | 46.85 g |
| Stearic Acid | 0.59 g | 0.59 g |
| Sucrose | 1.24 g | 1.24 g |
| Sugar | 3.52 g | 3.52 g |
| Sugar added | 0.72 g | 0.72 g |
| Sulfur | 114.4 mg | 114.4 mg |
| Threonine | 0.71 g | 0.71 g |
| Tocopherol gamma | 0.03 mg | 0.03 mg |
| Tryptophan | 0.29 g | 0.29 g |
| Tyrosine | 0.61 g | 0.61 g |
| Valine | 0.99 g | 0.99 g |
| Vitamin A | 423.37 µg | 423.37 µg |
| Vitamin ARE | 568.1 µg | 568.1 µg |
| Vitamin B1 (Thiamin) | 0.65 mg | 0.65 mg |
| Vitamin B12 (Cobalamin) | 2.62 µg | 2.62 µg |
| Vitamin B2 (Riboflavin) | 0.69 mg | 0.69 mg |
| Vitamin B3 (Niacin) | 5.71 mg | 5.71 mg |
| Vitamin B4 (Choline) | 177.43 mg | 177.43 mg |
| Vitamin B5 (Pantothenic acid) | 1.77 mg | 1.77 mg |
| Vitamin B6 (Pyridoxine) | 0.8 mg | 0.8 mg |
| Vitamin B7 (Biotin) | 0.62 mg | 0.62 mg |
| Vitamin B9 (Folate) | 167.01 µg | 167.01 µg |
| Vitamin C (Ascorbic acid) | 54.33 mg | 54.33 mg |
| Vitamin D | 3.03 µg | 3.03 µg |
| Vitamin D3 | 1.02 µg | 1.02 µg |
| Vitamin E | 4.93 mg | 4.93 mg |
| Vitamin K | 612.42 µg | 612.42 µg |
| Water | 141.67 g | 141.67 g |
| Zinc | 3.85 mg | 3.85 mg |
