General • Medium
Chicken with Pasta and Mozzarella
25 min
1 /
Portion
Ingredients - 8
Recipe preparation steps
1
Pour water into the pot, when it starts to boil, cook the pasta according to the instructions on the package.
2
In the meantime, dice the meat.Heat a frying pan, add a little oil, and fry until golden brown.Season the meat with salt and pepper.
3
(If you don't like tomatoes, leave out the tomato part below or use mushrooms instead)Cut the tomatoes in half or in quarters.Add them to the pan with the meat and fry briefly together.
4
Cut the mozzarella into small pieces. Once the pasta is cooked, transfer it to the pan with the meat, add the mozzarella and mix everything well.Sprinkle everything with chives.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.4 g | 0.4 g |
| Alanine | 0.3 g | 0.3 g |
| Alcohol | 1 g | 1 g |
| Alpha Linolenic Acid | 0.09 g | 0.09 g |
| Arginine | 0.4 g | 0.4 g |
| Ash | 4.01 g | 4.01 g |
| Aspartic acid | 0.55 g | 0.55 g |
| Beta-Glucan | 0.25 g | 0.25 g |
| Beta-carotene | 580.92 µg | 580.92 µg |
| Beta-sitosterol | 14.3 mg | 14.3 mg |
| Boron | 0.15 mg | 0.15 mg |
| Calcium | 255.69 mg | 255.69 mg |
| Carbohydrate | 38.98 g | 38.98 g |
| Chloride | 437.03 mg | 437.03 mg |
| Cholesterol | 38.4 mg | 38.4 mg |
| Chromium | 3.23 µg | 3.23 µg |
| Citric acid | 0.4 mg | 0.4 mg |
| Cobalt | 0.83 µg | 0.83 µg |
| Copper | 0.29 mg | 0.29 mg |
| Cysteine | 0.15 g | 0.15 g |
| Erythritol | 1 g | 1 g |
| Fat | 20.86 g | 20.86 g |
| Fatty acids | 0.2 g | 0.2 g |
| Fatty monounsaturated | 9.82 g | 9.82 g |
| Fatty polyunsaturated | 1.96 g | 1.96 g |
| Fatty saturated | 7.51 g | 7.51 g |
| Fatty trans | 1.83 g | 1.83 g |
| Fiber | 5.1 g | 5.1 g |
| Fiber insoluble | 3.29 g | 3.29 g |
| Fiber soluble | 1.19 g | 1.19 g |
| Fluoride | 10.5 mg | 10.5 mg |
| Folate | 5.3 µg | 5.3 µg |
| Fructose | 1.44 g | 1.44 g |
| Galactose | 0.08 g | 0.08 g |
| Glicemyc Index | 53.26 µg | 53.26 µg |
| Glucose | 1.65 g | 1.65 g |
| Glutamic acid | 2.1 g | 2.1 g |
| Glycine | 0.3 g | 0.3 g |
| Histidine | 0.18 g | 0.18 g |
| Inulin | 0.2 g | 0.2 g |
| Iodine | 10.5 µg | 10.5 µg |
| Iron | 2.65 mg | 2.65 mg |
| Isoleucine | 0.3 g | 0.3 g |
| KJ | 1735.36 kJ | 1735.36 kJ |
| Kcal | 414.62 kcal | 414.62 kcal |
| Lactose | 1.5 g | 1.5 g |
| Leucine | 0.55 g | 0.55 g |
| Lignin | 1 g | 1 g |
| Linoleic Acid | 1.06 g | 1.06 g |
| Lutein + zeaxanthin | 364.92 mg | 364.92 mg |
| Lycopene | 2573 µg | 2573 µg |
| Lysine | 0.25 g | 0.25 g |
| Magnesium | 94.84 mg | 94.84 mg |
| Malic acid | 0.1 g | 0.1 g |
| Maltose | 1.15 g | 1.15 g |
| Manganese | 1.64 mg | 1.64 mg |
| Methionine | 0.13 g | 0.13 g |
| Molybdenum | 18 µg | 18 µg |
| Nickel | 0.02 mg | 0.02 mg |
| Nitrogen | 0.02 g | 0.02 g |
| Oleic Acid | 7.02 g | 7.02 g |
| Omega 3 | 0.17 g | 0.17 g |
| Omega 6 | 1.73 g | 1.73 g |
| Oxalic acid | 5 mg | 5 mg |
| Palmitic Acid | 1.35 g | 1.35 g |
| Pantothenic acid | 0.2 mg | 0.2 mg |
| Phenylalanine | 0.4 g | 0.4 g |
| Phosphorus | 387.77 mg | 387.77 mg |
| Phytoene | 150 µg | 150 µg |
| Phytofluene | 100 µg | 100 µg |
| Phytosterols | 42 mg | 42 mg |
| Potassium | 504.48 mg | 504.48 mg |
| Proline | 0.8 g | 0.8 g |
| Protein | 19.19 g | 19.19 g |
| Protein Animal | 10.4 g | 10.4 g |
| Quinic acid | 0.03 g | 0.03 g |
| Raffinose | 0.15 g | 0.15 g |
| Salt | 200.38 g | 200.38 g |
| Selenium | 44.31 µg | 44.31 µg |
| Serine | 0.4 g | 0.4 g |
| Sodium | 226.39 mg | 226.39 mg |
| Sorbitol | 1 g | 1 g |
| Starch | 32.35 g | 32.35 g |
| Stearic Acid | 0.23 g | 0.23 g |
| Sucrose | 0.36 g | 0.36 g |
| Sugar | 5.02 g | 5.02 g |
| Sugar added | 1.5 g | 1.5 g |
| Sulfur | 180 mg | 180 mg |
| Taurine | 0.1 mg | 0.1 mg |
| Threonine | 0.25 g | 0.25 g |
| Total Carbohydrates | 4.59 g | 4.59 g |
| Total Fat | 10.16 g | 10.16 g |
| Total Protein | 10.88 g | 10.88 g |
| Total sugar alcohols | 1 g | 1 g |
| Tryptophan | 0.1 g | 0.1 g |
| Tyrosine | 0.2 g | 0.2 g |
| Valine | 0.35 g | 0.35 g |
| Vitamin A | 163.16 µg | 163.16 µg |
| Vitamin B1 (Thiamin) | 0.43 mg | 0.43 mg |
| Vitamin B12 (Cobalamin) | 2.25 µg | 2.25 µg |
| Vitamin B2 (Riboflavin) | 0.31 mg | 0.31 mg |
| Vitamin B3 (Niacin) | 4.62 mg | 4.62 mg |
| Vitamin B4 (Choline) | 26 mg | 26 mg |
| Vitamin B5 (Pantothenic acid) | 0.68 mg | 0.68 mg |
| Vitamin B6 (Pyridoxine) | 0.47 mg | 0.47 mg |
| Vitamin B7 (Biotin) | 0.5 mg | 0.5 mg |
| Vitamin B9 (Folate) | 44.21 µg | 44.21 µg |
| Vitamin C (Ascorbic acid) | 26.57 mg | 26.57 mg |
| Vitamin D | 2.55 µg | 2.55 µg |
| Vitamin D3 | 1 µg | 1 µg |
| Vitamin E | 2.67 mg | 2.67 mg |
| Vitamin K | 26.31 µg | 26.31 µg |
| Water | 128.43 g | 128.43 g |
| Witamine B8 (Inositol) | 3 mg | 3 mg |
| Xylitol | 1 g | 1 g |
| Zinc | 2.7 mg | 2.7 mg |
