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Meatballs with Pasta (lighter, gluten-free version)

1 / Portion

Contains allergens

Tomato Sulphites Latex-Fruit Syndrome Maize Rice Beef Onion Egg Salicylates Histamine Rapeseed

Ingredients - 7

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Canned Tomatoes

kcal: 39.6

200 x Gram

(1 g)

Protein 1.8g Fat 0.4g Carbohydrates 7.2g

Canned Tomatoes

Nutrients

Ash 0.5 g

Beta-carotene 0.65 µg

Calcium 9 mg

Carbohydrate 3.6 g

Cholesterol 1 mg

Copper 0.06 mg

Fat 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.05 g

Fiber 1.2 g

Fiber insoluble 0.8 g

Fiber soluble 0.4 g

Fructose 1.3 g

Glucose 1.2 g

Iron 0.5 mg

KJ 75.31 kJ

Kcal 18 kcal

Lycopene 2.7 µg

Magnesium 8 mg

Manganese 0.06 mg

Omega 3 0.01 g

Omega 6 0.11 g

Phosphorus 21 mg

Potassium 282 mg

Protein 0.9 g

Salt 0.02 g

Sodium 8 mg

Sucrose 0.1 g

Sugar 2.6 g

Vitamin A 107 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B9 (Folate) 15 µg

Vitamin C (Ascorbic acid) 23 mg

Vitamin E 1.22 mg

Vitamin K 4.3 µg

Water 93.5 g

Zinc 0.26 mg

Canned Tomatoes

Corn and Rice Spaghetti

kcal: 245.1

70 x Gram

(1 g)

Protein 5.25g Fat 1.26g Carbohydrates 53.2g

Corn and Rice Spaghetti

Nutrients

Ash 0.4 g

Calcium 12 mg

Carbohydrate 76 g

Cholesterol 1 mg

Fat 1.8 g

Fatty monounsaturated 0.4 g

Fatty polyunsaturated 0.8 g

Fatty saturated 0.3 g

Fiber 2.3 g

Fiber insoluble 1.9 g

Fiber soluble 0.4 g

Glicemyc Index 55 µg

Iron 0.8 mg

KJ 1473 kJ

Kcal 352 kcal

Magnesium 20 mg

Omega 3 0.02 g

Omega 6 0.7 g

Phosphorus 90 mg

Potassium 80 mg

Protein 7.5 g

Salt 0.01 g

Sodium 4 mg

Starch 75 g

Sugar 0.5 g

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.5 mg

Water 12 g

Zinc 0.5 mg

Corn and Rice Spaghetti

Ground Beef

kcal: 71.9

70 x Gram

(1 g)

Protein 9.52g Fat 3.01g Carbohydrates 1.68g

Ground Beef

Nutrients

Alanine 0.65 g

Arginine 0.65 g

Ash 0.9 g

Aspartic acid 0.9 g

Beta-Cryptoxanthin 1 µg

Beta-Glucan 1 g

Beta-sitosterol 10 mg

Boron 0.01 mg

Calcium 3 mg

Calories 180 kcal

Campesterol 3 g

Carbohydrate 2.4 g

Carotene Beta 10 mg

Chloride 55 mg

Chlorine 77 mg

Cholesterol 38 mg

Chromium 2 µg

Cobalt 0.7 µg

Complete Protein 13.6 g

Copper 0.05 mg

Cysteine 120 g

Cystine 0.15 g

Energy 753 kJ

Fat 4.3 g

Fatty monounsaturated 1.95 g

Fatty polyunsaturated 0.6 g

Fatty saturated 1.5 g

Fatty trans 0.25 g

Fiber 0.1 g

Fiber insoluble 0.1 g

Fiber soluble 1 g

Fluoride 0.01 mg

Fructose 1 g

Galactose 1 g

Glicemyc Index 1 µg

Glucose 1 g

Glutamic acid 1.5 g

Glutamine 1.2 g

Glycine 0.55 g

Histidine 0.35 g

Hydroxyproline 0.1 g

Inulin 1 g

Iodine 2 µg

Iron 1.5 mg

Isoleucine 0.55 g

KJ 753 kJ

Kcal 180 kcal

Lactose 1 g

Leucine 1.05 g

Lutein + zeaxanthin 10 mg

Lysine 1.1 g

Magnesium 16 mg

Maltose 1 g

Manganese 0.03 mg

Methionine 0.3 g

Molybdenum 12 µg

Monounsaturated fat 16:1 c 0.15 g

Monounsaturated fat 18:1 c 1.7 g

Monounsaturated fat 20:1 0.01 g

Nickel 0 mg

Nitrogen 2.2 g

Omega 3 0.03 g

Omega 6 0.15 g

Phenylalanine 0.45 g

Phosphorus 132 mg

Phytosterols 15 mg

Polyunsaturated fat 18:2 n-6 0.1 g

Polyunsaturated fat 20:4 n-6 0.02 g

Potassium 242 mg

Proline 0.5 g

Protein 13.6 g

Protein Animal 13.6 g

Protein Plant 1 g

Retinol 8 µg

Salt 0.13 g

Saturated fat 10:0 0.01 g

Saturated fat 12:0 0.01 g

Saturated fat 14:0 0.3 g

Saturated fat 16:0 0.9 g

Saturated fat 18:0 0.5 g

Saturated fat 4:0 0.01 g

Saturated fat 6:0 0 g

Saturated fat 8:0 0 g

Selenium 12.6 µg

Serine 0.4 g

Silica 1 mg

Sodium 53 mg

Starch 1 g

Stigmasterol 2 g

Sucrose 1 g

Sugar 1 g

Sugar added 1 g

Sulfur 210 mg

Taurine 35 mg

Threonine 0.5 g

Tocopherol gamma 0.3 mg

Total Carbohydrates 2.4 g

Total Fat 4.3 g

Total Protein 13.6 g

Total sugar alcohols 1 g

Tryptophan 0.15 g

Tyrosine 0.35 g

Valine 0.6 g

Vitamin A 27 µg

Vitamin ARE 9 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 0.89 µg

Vitamin B2 (Riboflavin) 0.14 mg

Vitamin B3 (Niacin) 3.47 mg

Vitamin B4 (Choline) 65 mg

Vitamin B5 (Pantothenic acid) 0.35 mg

Vitamin B6 (Pyridoxine) 0.21 mg

Vitamin B7 (Biotin) 1.8 mg

Vitamin B9 (Folate) 6 µg

Vitamin D 0.38 µg

Vitamin D3 0.38 µg

Vitamin E 0.68 mg

Vitamin K 1.3 µg

Water 78.6 g

Zinc 2.41 mg

Ground Beef

Onion

kcal: 21.3

50 x Gram

(1 g)

Protein 0.55g Fat 0.05g Carbohydrates 4.65g

Onion

Nutrients

Ash 0.6 g

Calcium 23 mg

Carbohydrate 9.3 g

Chlorine 15 mg

Cholesterol 1 mg

Copper 0.06 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.02 g

Fatty saturated 0.04 g

Fiber 1.7 g

Fiber insoluble 0.85 g

Fiber soluble 0.85 g

Fructose 1.2 g

Glicemyc Index 15 µg

Glucose 1.8 g

Iron 0.2 mg

KJ 167 kJ

Kcal 40 kcal

Lutein 10 µg

Magnesium 10 mg

Manganese 0.17 mg

Omega 3 0.01 g

Omega 6 0.02 g

Phosphorus 14 mg

Potassium 146 mg

Protein 1.1 g

Selenium 0.5 µg

Sodium 4 mg

Starch 1.2 g

Sucrose 2.2 g

Sugar 4.2 g

Sulfur 30 mg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 7 mg

Vitamin E 0.02 mg

Vitamin K 0.4 µg

Water 89 g

Zeaxanthin 5 µg

Zinc 0.24 mg

Onion

Whole Chicken Eggs (S)

kcal: 60.1

1 x Piece

(43 g)

Protein 5.38g Fat 4.17g Carbohydrates 0.26g

Whole Chicken Eggs (S)

Nutrients

Ash 1.1 g

Beta-Cryptoxanthin 20 µg

Calcium 47 mg

Carbohydrate 0.6 g

Chlorine 170 mg

Cholesterol 360 mg

Copper 0.06 mg

Fat 9.7 g

Fatty monounsaturated 4.34 g

Fatty polyunsaturated 0.73 g

Fatty saturated 3 g

Fatty trans 0.02 g

Fiber 1 g

Iron 2.2 mg

KJ 615 kJ

Kcal 147 kcal

Lutein + zeaxanthin 380 mg

Lycopene 1 µg

Magnesium 12 mg

Manganese 0.03 mg

Omega 3 0.04 g

Omega 6 0.69 g

Phosphorus 204 mg

Potassium 133 mg

Protein 12.5 g

Retinol 272 µg

Salt 0.35 g

Selenium 30.7 µg

Sodium 141 mg

Sugar 0.6 g

Vitamin A 272 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B12 (Cobalamin) 1.6 µg

Vitamin B2 (Riboflavin) 0.54 mg

Vitamin B3 (Niacin) 0.06 mg

Vitamin B4 (Choline) 294 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin B9 (Folate) 47 µg

Vitamin D 1.7 µg

Vitamin D3 1.7 µg

Vitamin E 0.73 mg

Vitamin K 0.3 µg

Water 75.8 g

Zinc 1.76 mg

Whole Chicken Eggs (S)

Tomato Concentrate 30%

kcal: 25.7

1 x Tablespoon

(25 g)

Protein 1.4g Fat 0.38g Carbohydrates 4.18g

Tomato Concentrate 30%

Nutrients

Ash 2.1 g

Beta-Cryptoxanthin 110 µg

Calcium 55 mg

Carbohydrate 16.7 g

Carotene Beta 3500 mg

Cholesterol 1 mg

Citric acid 1.2 mg

Copper 0.11 mg

Fat 1.5 g

Fatty monounsaturated 0.17 g

Fatty polyunsaturated 0.72 g

Fatty saturated 0.27 g

Fatty trans 1 g

Fiber 2.8 g

Fiber insoluble 2 g

Fiber soluble 0.8 g

Fructose 5.3 g

Glucose 4.2 g

Glutamic acid 1.05 g

Iron 1.9 mg

KJ 343 kJ

Kcal 82 kcal

Lutein + zeaxanthin 150 mg

Lycopene 21.8 µg

Magnesium 51 mg

Malic acid 0.3 g

Manganese 0.23 mg

Omega 3 0.03 g

Omega 6 0.69 g

Phosphorus 74 mg

Potassium 1072 mg

Protein 5.6 g

Salt 0.08 g

Sodium 30 mg

Sucrose 0.8 g

Sugar 10.3 g

Vitamin A 575 µg

Vitamin B1 (Thiamin) 0.2 mg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B3 (Niacin) 4.07 mg

Vitamin B6 (Pyridoxine) 0.57 mg

Vitamin B9 (Folate) 28 µg

Vitamin C (Ascorbic acid) 38.1 mg

Vitamin E 2.3 mg

Vitamin K 5.1 µg

Water 74.3 g

Zinc 0.99 mg

Tomato Concentrate 30%

Cold-Pressed Rapeseed Oil

kcal: 45.4

5 x Gram

(1 ml)

Protein 0.05g Fat 5g Carbohydrates 0.05g

Cold-Pressed Rapeseed Oil

Nutrients

Alpha Linolenic Acid 10 g

Ash 1 g

Beta-sitosterol 350 mg

Carbohydrate 1 g

Cholesterol 1 mg

Erucic Acid 0.3 g

Fat 100 g

Fatty monounsaturated 60.76 g

Fatty polyunsaturated 28.6 g

Fatty saturated 5.25 g

Fatty trans 0.1 g

Fiber 1 g

KJ 3762 kJ

Kcal 900 kcal

Linoleic Acid 18.6 g

Monounsaturated fat 18:1 c 60.76 g

Oleic Acid 60.76 g

Omega 3 10 g

Omega 6 18.6 g

Phytosterols 700 mg

Polyunsaturated fat 18:2 n-6 18.6 g

Protein 1 g

Salt 1 g

Saturated fat 16:0 3.8 g

Saturated fat 18:0 1.1 g

Sodium 1 mg

Sugar 1 g

Vitamin E 29.05 mg

Vitamin K 71.3 µg

Water 1 g

Cold-Pressed Rapeseed Oil

509 kcal

Protein 23.95g

Fat 14.27g

Carbs 71.22g

Fiber 0g

Recipe preparation steps

Posiekaną cebulę podsmażamy na patelni na rozgrzanym oleju. Przekładamy do miski i mieszamy ją razem z mięsem, odrobiną suszonego czosnku, koncentratem pomidorowym, bułką tartą, całym jakiem, suszoną natką pietruszki, ziołami prowansalskimi, solą i pieprzem. Formujemy kulki i podsmażamy na patelni. W międzyczasie w garnku podgrzewamy sos pomidorowy z dodatkiem ulubionych przypraw (np. sól, pieprz, tymianek). Dodajemy kulki i dusimy na małym ogniu przez ok 20 minut. Makaron gotujemy wg instrukcji na opakowaniu, przekładamy na talerz i zalewamy zawartością garnka.

Nutrients

food.nutrients.detailed_list

Name	All Portions	Single Portion
Alanine	0.46 g	0.46 g
Alpha Linolenic Acid	0.5 g	0.5 g
Arginine	0.46 g	0.46 g
Ash	3.26 g	3.26 g
Aspartic acid	0.63 g	0.63 g
Beta-Cryptoxanthin	36.8 µg	36.8 µg
Beta-Glucan	0.7 g	0.7 g
Beta-carotene	1.3 µg	1.3 µg
Beta-sitosterol	24.5 mg	24.5 mg
Boron	0.01 mg	0.01 mg
Calcium	73.96 mg	73.96 mg
Calories	126 kcal	126 kcal
Campesterol	2.1 g	2.1 g
Carbohydrate	71.22 g	71.22 g
Carotene Beta	882 mg	882 mg
Chloride	38.5 mg	38.5 mg
Chlorine	134.5 mg	134.5 mg
Cholesterol	184.9 mg	184.9 mg
Chromium	1.4 µg	1.4 µg
Citric acid	0.3 mg	0.3 mg
Cobalt	0.49 µg	0.49 µg
Complete Protein	9.52 g	9.52 g
Copper	0.25 mg	0.25 mg
Cysteine	84 g	84 g
Cystine	0.11 g	0.11 g
Energy	527.1 kJ	527.1 kJ
Erucic Acid	0.02 g	0.02 g
Fat	14.27 g	14.27 g
Fatty monounsaturated	6.65 g	6.65 g
Fatty polyunsaturated	3.15 g	3.15 g
Fatty saturated	3 g	3 g
Fatty trans	0.45 g	0.45 g
Fiber	6.11 g	6.11 g
Fiber insoluble	3.93 g	3.93 g
Fiber soluble	2.41 g	2.41 g
Fluoride	0.01 mg	0.01 mg
Fructose	5.23 g	5.23 g
Galactose	0.7 g	0.7 g
Glicemyc Index	46.7 µg	46.7 µg
Glucose	5.05 g	5.05 g
Glutamic acid	1.31 g	1.31 g
Glutamine	0.84 g	0.84 g
Glycine	0.39 g	0.39 g
Histidine	0.25 g	0.25 g
Hydroxyproline	0.07 g	0.07 g
Inulin	0.7 g	0.7 g
Iodine	1.4 µg	1.4 µg
Iron	4.14 mg	4.14 mg
Isoleucine	0.39 g	0.39 g
Lactose	0.7 g	0.7 g
Leucine	0.74 g	0.74 g
Linoleic Acid	0.93 g	0.93 g
Lutein	5 µg	5 µg
Lutein + zeaxanthin	207.9 mg	207.9 mg
Lycopene	11.28 µg	11.28 µg
Lysine	0.77 g	0.77 g
Magnesium	64.11 mg	64.11 mg
Malic acid	0.08 g	0.08 g
Maltose	0.7 g	0.7 g
Manganese	0.3 mg	0.3 mg
Methionine	0.21 g	0.21 g
Molybdenum	8.4 µg	8.4 µg
Monounsaturated fat 16:1 c	0.11 g	0.11 g
Monounsaturated fat 18:1 c	4.23 g	4.23 g
Monounsaturated fat 20:1	0 g	0 g
Nickel	0 mg	0 mg
Nitrogen	1.54 g	1.54 g
Oleic Acid	3.04 g	3.04 g
Omega 3	0.58 g	0.58 g
Omega 6	2.23 g	2.23 g
Phenylalanine	0.32 g	0.32 g
Phosphorus	310.62 mg	310.62 mg
Phytosterols	45.5 mg	45.5 mg
Polyunsaturated fat 18:2 n-6	1 g	1 g
Polyunsaturated fat 20:4 n-6	0.01 g	0.01 g
Potassium	1187.59 mg	1187.59 mg
Proline	0.35 g	0.35 g
Protein	23.95 g	23.95 g
Protein Animal	9.52 g	9.52 g
Protein Plant	0.7 g	0.7 g
Retinol	122.56 µg	122.56 µg
Salt	0.36 g	0.36 g
Saturated fat 10:0	0 g	0 g
Saturated fat 12:0	0.01 g	0.01 g
Saturated fat 14:0	0.21 g	0.21 g
Saturated fat 16:0	0.82 g	0.82 g
Saturated fat 18:0	0.41 g	0.41 g
Saturated fat 4:0	0 g	0 g
Saturated fat 6:0	0 g	0 g
Saturated fat 8:0	0 g	0 g
Selenium	22.27 µg	22.27 µg
Serine	0.28 g	0.28 g
Silica	0.7 mg	0.7 mg
Sodium	126.08 mg	126.08 mg
Starch	53.8 g	53.8 g
Stigmasterol	1.4 g	1.4 g
Sucrose	2.2 g	2.2 g
Sugar	11.24 g	11.24 g
Sugar added	0.7 g	0.7 g
Sulfur	162 mg	162 mg
Taurine	24.5 mg	24.5 mg
Threonine	0.35 g	0.35 g
Tocopherol gamma	0.21 mg	0.21 mg
Total Carbohydrates	1.68 g	1.68 g
Total Fat	3.01 g	3.01 g
Total Protein	9.52 g	9.52 g
Total sugar alcohols	0.7 g	0.7 g
Tryptophan	0.11 g	0.11 g
Tyrosine	0.25 g	0.25 g
Valine	0.42 g	0.42 g
Vitamin A	493.61 µg	493.61 µg
Vitamin ARE	6.3 µg	6.3 µg
Vitamin B1 (Thiamin)	0.29 mg	0.29 mg
Vitamin B12 (Cobalamin)	1.31 µg	1.31 µg
Vitamin B2 (Riboflavin)	0.48 mg	0.48 mg
Vitamin B3 (Niacin)	5.88 mg	5.88 mg
Vitamin B4 (Choline)	171.92 mg	171.92 mg
Vitamin B5 (Pantothenic acid)	0.3 mg	0.3 mg
Vitamin B6 (Pyridoxine)	0.69 mg	0.69 mg
Vitamin B7 (Biotin)	1.26 mg	1.26 mg
Vitamin B9 (Folate)	70.91 µg	70.91 µg
Vitamin C (Ascorbic acid)	59.03 mg	59.03 mg
Vitamin D	1 µg	1 µg
Vitamin D3	1 µg	1 µg
Vitamin E	5.27 mg	5.27 mg
Vitamin K	14.69 µg	14.69 µg
Water	346.14 g	346.14 g
Zeaxanthin	2.5 µg	2.5 µg
Zinc	3.69 mg	3.69 mg

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Meatballs with Pasta (lighter, gluten-free version)

Contains allergens

Ingredients - 7

Canned Tomatoes

Nutrients

Corn and Rice Spaghetti

Nutrients

Ground Beef

Nutrients

Onion

Nutrients

Whole Chicken Eggs (S)

Nutrients

Tomato Concentrate 30%

Nutrients

Cold-Pressed Rapeseed Oil

Nutrients

Recipe preparation steps

Nutrients

Nutrients

food.nutrients.detailed_list

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