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General • Easy

Turkey breast with pasta in mushroom sauce

20 min

1 / Portion

Contains allergens

Turkey Poultry Olive Onion Wheat Gluten Mushroom Black Pepper Spices Mustard Celery Sulphites Garlic Iodine Sesame

Ingredients - 11

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Turkey Breast, Skinless

kcal: 174.2

2 x Portion

(100 g)

Protein 38.4g Fat 1.4g Carbohydrates 2g

Turkey Breast, Skinless

Nutrients

Alanine 1.2 g

Arginine 1.2 g

Ash 1.1 g

Aspartic acid 1.9 g

Calcium 2 mg

Carbohydrate 1 g

Chlorine 1 mg

Cholesterol 49 mg

Chromium 1 µg

Complete Protein 19.2 g

Copper 0.04 mg

Cysteine 0.3 g

Fat 0.7 g

Fatty monounsaturated 0.33 g

Fatty polyunsaturated 0.15 g

Fatty saturated 0.22 g

Fatty trans 0.02 g

Fiber 1 g

Glicemyc Index 1 µg

Glutamic acid 2.9 g

Glutamine 1 g

Glycine 1.1 g

Histidine 0.7 g

Hydroxyproline 0.1 g

Iron 0.5 mg

Isoleucine 0.9 g

KJ 435 kJ

Kcal 104 kcal

Leucine 1.5 g

Lysine 1.8 g

Magnesium 35 mg

Manganese 0.01 mg

Methionine 0.5 g

Molybdenum 1 µg

Omega 3 0.03 g

Omega 6 0.12 g

Phenylalanine 0.8 g

Phosphorus 238 mg

Potassium 460 mg

Proline 0.9 g

Protein 19.2 g

Protein Animal 19.2 g

Protein Plant 1 g

Salt 0.12 g

Selenium 28.6 µg

Serine 0.8 g

Sodium 47 mg

Sugar 1 g

Taurine 1 mg

Threonine 0.9 g

Total Carbohydrates 1 g

Total Fat 0.7 g

Total Protein 19.2 g

Tryptophan 0.3 g

Tyrosine 0.7 g

Valine 1.1 g

Vitamin A 9 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 0.7 µg

Vitamin B2 (Riboflavin) 0.15 mg

Vitamin B3 (Niacin) 4.92 mg

Vitamin B4 (Choline) 70 mg

Vitamin B5 (Pantothenic acid) 0.8 mg

Vitamin B6 (Pyridoxine) 0.59 mg

Vitamin B9 (Folate) 4 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 0.3 µg

Vitamin E 0.02 mg

Vitamin K 0.3 µg

Water 79.9 g

Zinc 0.83 mg

Turkey Breast, Skinless

Olive Oil

kcal: 90.1

1 x Tablespoon

(10 g)

Protein 0.1g Fat 9.96g Carbohydrates 0.02g

Olive Oil

Nutrients

Alpha Linolenic Acid 0.76 g

Beta-sitosterol 143 mg

Calcium 1 mg

Carbohydrate 0.2 g

Cholesterol 1 mg

Copper 0.07 mg

Fat 99.6 g

Fatty monounsaturated 70.12 g

Fatty polyunsaturated 10.61 g

Fatty saturated 14.86 g

Fatty trans 1 g

Fiber 1 g

Iron 0.4 mg

KJ 3700 kJ

Kcal 884 kcal

Linoleic Acid 9.77 g

Magnesium 1 mg

Oleic Acid 70 g

Omega 3 0.76 g

Omega 6 9.77 g

Palmitic Acid 13.5 g

Phosphorus 1 mg

Phytosterols 220 mg

Potassium 1 mg

Protein 1 g

Salt 0.1 g

Sodium 1 mg

Stearic Acid 2.3 g

Sugar 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin B9 (Folate) 1 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 11.95 mg

Vitamin K 60.2 µg

Water 0.1 g

Zinc 0.06 mg

Olive Oil

Onion

kcal: 72.3

1 x Piece

(170 g)

Protein 1.87g Fat 0.17g Carbohydrates 15.81g

Onion

Nutrients

Ash 0.6 g

Calcium 23 mg

Carbohydrate 9.3 g

Chlorine 15 mg

Cholesterol 1 mg

Copper 0.06 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.02 g

Fatty saturated 0.04 g

Fiber 1.7 g

Fiber insoluble 0.85 g

Fiber soluble 0.85 g

Fructose 1.2 g

Glicemyc Index 15 µg

Glucose 1.8 g

Iron 0.2 mg

KJ 167 kJ

Kcal 40 kcal

Lutein 10 µg

Magnesium 10 mg

Manganese 0.17 mg

Omega 3 0.01 g

Omega 6 0.02 g

Phosphorus 14 mg

Potassium 146 mg

Protein 1.1 g

Selenium 0.5 µg

Sodium 4 mg

Starch 1.2 g

Sucrose 2.2 g

Sugar 4.2 g

Sulfur 30 mg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 7 mg

Vitamin E 0.02 mg

Vitamin K 0.4 µg

Water 89 g

Zeaxanthin 5 µg

Zinc 0.24 mg

Onion

Whole Wheat Spaghetti

kcal: 82.4

1 x Portion

(50 g)

Protein 3.5g Fat 1.6g Carbohydrates 13.5g

Whole Wheat Spaghetti

Nutrients

Ash 0.8 g

Calcium 15 mg

Carbohydrate 27 g

Cholesterol 1 mg

Copper 0.15 mg

Fat 3.2 g

Fatty monounsaturated 0.8 g

Fatty polyunsaturated 1.5 g

Fatty saturated 0.5 g

Fatty trans 1 g

Fiber 5.4 g

Fiber insoluble 4.2 g

Fiber soluble 1.2 g

Iron 1.8 mg

Kcal 144 kcal

Lutein 150 µg

Magnesium 45 mg

Manganese 1.41 mg

Omega 3 0.05 g

Omega 6 1.4 g

Phosphorus 128 mg

Potassium 180 mg

Protein 7 g

Salt 0.01 g

Selenium 25 µg

Sodium 4 mg

Starch 25 g

Sugar 0.8 g

Vitamin B1 (Thiamin) 0.15 mg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 1.5 mg

Vitamin B6 (Pyridoxine) 0.08 mg

Vitamin B9 (Folate) 10 µg

Vitamin E 0.3 mg

Vitamin K 1.5 µg

Water 10 g

Zinc 1.2 mg

Whole Wheat Spaghetti

Fresh Mushrooms

kcal: 24.8

5 x Piece

(20 g)

Protein 2.7g Fat 0.4g Carbohydrates 2.6g

Fresh Mushrooms

Nutrients

Ash 0.8 g

Calcium 11 mg

Carbohydrate 2.6 g

Chlorine 37 mg

Cholesterol 1 mg

Copper 0.4 mg

Fat 0.4 g

Fatty monounsaturated 0.03 g

Fatty polyunsaturated 0.23 g

Fatty saturated 0.07 g

Fatty trans 1 g

Fiber 2 g

Fiber insoluble 1.3 g

Fiber soluble 0.7 g

Folate 17 µg

Fructose 0.94 g

Glicemyc Index 15 µg

Glucose 0.94 g

Iron 0.9 mg

KJ 92 kJ

Kcal 22 kcal

Magnesium 12 mg

Manganese 0.06 mg

Omega 3 0.03 g

Omega 6 0.21 g

Phosphorus 165 mg

Potassium 289 mg

Protein 2.7 g

Salt 0.02 g

Selenium 9.3 µg

Sodium 6 mg

Sucrose 0.1 g

Sugar 1.98 g

Sulfur 34 mg

Vitamin A 2 µg

Vitamin B1 (Thiamin) 0.02 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.6 mg

Vitamin B3 (Niacin) 4.81 mg

Vitamin B5 (Pantothenic acid) 1.5 mg

Vitamin B6 (Pyridoxine) 0.05 mg

Vitamin C (Ascorbic acid) 5 mg

Vitamin D 1.94 µg

Vitamin E 0.11 mg

Vitamin K 3.6 µg

Water 91.8 g

Zinc 0.47 mg

Fresh Mushrooms

Black Pepper

kcal: 0.7

2 x Pinch

(0.1 g)

Protein 0.02g Fat 0.01g Carbohydrates 0.13g

Black Pepper

Nutrients

Ash 4.4 g

Calcium 443 mg

Carbohydrate 64.81 g

Cholesterol 1 mg

Chromium 1 µg

Cobalt 1 µg

Copper 1.3 mg

Fat 3.26 g

Fatty monounsaturated 0.74 g

Fatty polyunsaturated 0.99 g

Fatty saturated 1.39 g

Fatty trans 1 g

Fiber 26.5 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 1 mg

Iodine 1 µg

Iron 9.7 mg

KJ 1050 kJ

Kcal 251 kcal

Magnesium 171 mg

Manganese 5.6 mg

Molybdenum 1 µg

Omega 3 0.04 g

Omega 6 0.95 g

Phosphorus 158 mg

Potassium 1329 mg

Protein 10.95 g

Salt 0.05 g

Selenium 0.3 µg

Sodium 20 mg

Sugar 0.64 g

Sulfur 1 mg

Vitamin A 27 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.18 mg

Vitamin B3 (Niacin) 1.1 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 17 µg

Vitamin C (Ascorbic acid) 21 mg

Vitamin E 1 mg

Vitamin K 164 µg

Water 12.46 g

Zinc 1.2 mg

Black Pepper

Curry

kcal: 0.4

1 x Pinch

(0.1 g)

Protein 0.01g Fat 0.01g Carbohydrates 0.06g

Curry

Nutrients

25-hydroxycholecalciferol 1 µg

5-Formyltetrahydrofolic acid 1 µg

5-methyl tetrahydrofolate 15 µg

Acidity 1 g

Alanine 0.6 g

Alcohol 1 g

Alpha-Cryptoxanthin 1 µg

Arachidonic Acid 1 g

Arginine 1.2 g

Ash 6.58 g

Asparagine 1.2 g

Aspartic acid 1.8 g

Beta-Cryptoxanthin 1 µg

Beta-Glucan 1 g

Beta-carotene 11 µg

Beta-sitostanol 1 mg

Beta-sitosterol 1 mg

Betaine 28.8 mg

Bicarbonate 1 mg

Boron 0.2 mg

Brassicasterol 1 mg

Bromine 1 mg

Calcium 525 mg

Calories 325 kcal

Campestanol 1 mg

Campesterol 1 g

Carbohydrate 55.83 g

Carotene Alpha 1 µg

Carotene Beta 11 mg

Carotin Gamma 1 µg

Chloride 400 mg

Chlorine 250 mg

Cholesterol 1 mg

Chromium 0.01 µg

Citric acid 1 mg

Coal 1 g

Cobalt 0 µg

Complete Protein 1 g

Copper 1.2 mg

Cysteine 0.15 g

Cystine 0.25 g

Daidzein 1 mg

Daidzin 1 mg

Delta-5-avenasterol 1 mg

Delta-7-Stigmastenol 1 mg

Dietary Fiber 53.2 g

Energy 1360 kJ

Epigallocatechin-3-Gallat 1 mg

Ergosta-7,22-dien-3β-ol 1 mg

Ergosta-7-enol 1 mg

Ergosterol 1 mg

Ergothionine 1 mg

Erucic Acid 1 g

Fat 10 g

Fatty monounsaturated 8.78 g

Fatty polyunsaturated 3.06 g

Fatty saturated 1.65 g

Fatty trans 1 g

Fiber 53.2 g

Fiber insoluble 43.2 g

Fiber soluble 10 g

Fluoride 0.02 mg

Folat 56 µg

Folate 56 µg

Fructose 0.79 g

Galactose 1 g

Genistein 1 mg

Genistin 1 mg

Glicemyc Index 30 µg

Glucose 1.14 g

Glutamic acid 2.5 g

Glutamine 1.6 g

Glycine 0.8 g

Glycitin 1 mg

Gondoic Acid 1 g

Histidine 0.4 g

Hydrogen 1 g

Hydroxyproline 1 g

Insoluble fiber 43.2 g

Inulin 1 g

Iodine 0.01 µg

Iron 19.1 mg

Isoleucine 0.7 g

KJ 1360 kJ

Kcal 325 kcal

Lactose 1 g

Leucine 1.1 g

Lignin 1 g

Lutein 0.15 µg

Lutein + zeaxanthin 0.2 mg

Lycopene 1 µg

Lysine 0.8 g

Magnesium 255 mg

Malic acid 1 g

Maltodextrins 1 g

Maltose 1 g

Manganese 8.3 mg

Methionine 0.2 g

Molybdenum 0.03 µg

Natron 1 g

Nickel 0.01 mg

Nitrate 1 mg

Nitrogen 2.29 g

Omega 3 0.5 g

Omega 6 2.5 g

Omega 9 6.22 g

Oxalic acid 20 mg

Oxygen 1 g

Pantothenic acid 1.07 mg

Phenylalanine 0.7 g

Phosphorus 367 mg

Phytoene 1 µg

Phytofluene 1 µg

Phytosterols 10 mg

Potassium 1170 mg

Proline 0.6 g

Protein 14.29 g

Protein Animal 1 g

Protein Plant 14.29 g

Quinic acid 1 g

Raffinose 1 g

Retinol 1 µg

Salt 0.13 g

Selenium 40.3 µg

Serine 0.7 g

Silica 1 mg

Simple Sugars 2.76 g

Sodium 52 mg

Soluble fiber 10 g

Stachyose 1 g

Starch 45 g

Stigmastadiene 1 mg

Stigmasterol 1 g

Sucrose 0.62 g

Sugar 2.76 g

Sugar Alcohols 1 g

Sugar added 1 g

Sulfur 150 mg

Sulphate 1 mg

Taurine 1 mg

Theobromine 1 mg

Threonine 0.6 g

Tiamin 0.18 mg

Tocopherol beta 0.5 mg

Tocopherol gamma 1.15 mg

Tocotrienol alpha 0.2 mg

Tocotrienol beta 1 mg

Total Carbohydrates 55.83 g

Total Fat 10 g

Total Protein 14.29 g

Total sugar alcohols 1 g

Tryptophan 0.15 g

Tyrosine 0.4 g

Valine 0.8 g

Verbascose 1 g

Vitamin A 19 µg

Vitamin ARE 1 µg

Vitamin B1 (Thiamin) 0.18 mg

Vitamin B10 (PABA) 1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B12 - added 1 µg

Vitamin B13 (Orotic acid) 1 mg

Vitamin B15 (Pangamic acid) 1 mg

Vitamin B17 (Amygdalin) 1 mg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B3 (Niacin) 3.26 mg

Vitamin B4 (Choline) 64.2 mg

Vitamin B5 (Pantothenic acid) 1.07 mg

Vitamin B6 (Pyridoxine) 0.11 mg

Vitamin B7 (Biotin) 10 mg

Vitamin B8 (Inositol) 100 mg

Vitamin B9 (Folate) 56 µg

Vitamin C (Ascorbic acid) 0.7 mg

Vitamin D 1 µg

Vitamin D2 1 µg

Vitamin D3 1 µg

Vitamin E 25.24 mg

Vitamin K 99.8 µg

Vitamin PP 3.26 mg

Water 8 g

Witamine B8 (Inositol) 50 mg

Zeaxanthin 0.05 µg

Zinc 4.7 mg

Curry

Wheat Flour Type 450

kcal: 42.4

1 x Tablespoon

(12 g)

Protein 1.2g Fat 0.12g Carbohydrates 9.12g

Wheat Flour Type 450

Nutrients

Ash 0.5 g

Calcium 15 mg

Carbohydrate 76 g

Fat 1 g

Fatty monounsaturated 0.1 g

Fatty polyunsaturated 0.4 g

Fatty saturated 0.15 g

Fiber 2.7 g

Glutamine 3.9 g

Glycine 0.4 g

Iron 1.2 mg

KJ 1439 kJ

Kcal 344 kcal

Magnesium 22 mg

Omega 6 0.35 g

Phosphorus 108 mg

Potassium 107 mg

Proline 1.2 g

Protein 10 g

Salt 0.01 g

Sodium 2 mg

Starch 72 g

Sugar 0.3 g

Vitamin B1 (Thiamin) 0.12 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1.2 mg

Vitamin B6 (Pyridoxine) 0.04 mg

Vitamin B9 (Folate) 25 µg

Vitamin E 0.4 mg

Water 12 g

Zinc 0.7 mg

Wheat Flour Type 450

Granulated Garlic

kcal: 8.1

1 x Teaspoon

(5 g)

Protein 0.32g Fat 0.03g Carbohydrates 1.63g

Granulated Garlic

Nutrients

Ash 3.5 g

Calcium 41 mg

Carbohydrate 32.6 g

Cholesterol 1 mg

Copper 0.26 mg

Fat 0.5 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.25 g

Fatty saturated 0.09 g

Fiber 4.1 g

Fiber insoluble 3.3 g

Fiber soluble 0.8 g

Iron 1.7 mg

Kcal 149 kcal

Magnesium 25 mg

Manganese 0.46 mg

Phosphorus 153 mg

Potassium 400 mg

Protein 6.4 g

Selenium 14.2 µg

Sodium 17 mg

Sugar 2.43 g

Vitamin B1 (Thiamin) 0.2 mg

Vitamin B2 (Riboflavin) 0.11 mg

Vitamin B3 (Niacin) 0.7 mg

Vitamin B6 (Pyridoxine) 0.13 mg

Vitamin B9 (Folate) 3 µg

Vitamin C (Ascorbic acid) 31 mg

Vitamin E 0.01 mg

Vitamin K 0.8 µg

Water 6.5 g

Zinc 1 mg

Granulated Garlic

10.

White Salt

kcal: 0

2 x Pinch

(0.1 g)

Protein 0g Fat 0g Carbohydrates 0g

White Salt

Nutrients

Calcium 29 mg

Carbohydrate 1 g

Chloride 59500 mg

Copper 0.16 mg

Fat 1 g

Fiber 1 g

Fluoride 1 mg

Iodine 0.01 µg

Iron 0.2 mg

Kcal 1 kcal

Magnesium 290 mg

Manganese 0.14 mg

Phosphorus 8 mg

Potassium 8 mg

Protein 1 g

Salt 100000 g

Selenium 1 µg

Sodium 38850 mg

Sugar 1 g

Water 0.2 g

Zinc 0.08 mg

White Salt

11.

Sesame Seeds

kcal: 33.6

1 x Teaspoon

(5 g)

Protein 1.16g Fat 3g Carbohydrates 0.5g

Sesame Seeds

Nutrients

Alanine 0.9 g

Arginine 2.5 g

Ash 4.9 g

Beta-sitosterol 220 mg

Calcium 114 mg

Carbohydrate 10 g

Cholesterol 1 mg

Copper 1.3 mg

Cysteine 0.3 g

Fat 59.9 g

Fatty monounsaturated 18.69 g

Fatty polyunsaturated 21.78 g

Fatty saturated 6.66 g

Fatty trans 0.1 g

Fiber 7.9 g

Fiber insoluble 6 g

Fiber soluble 1.9 g

Fructose 0.1 g

Glucose 0.1 g

Glutamic acid 4.3 g

Glycine 1.2 g

Histidine 0.6 g

Iron 5.9 mg

Isoleucine 0.8 g

KJ 2638 kJ

Kcal 631 kcal

Lactose 1 g

Leucine 1.6 g

Lignin 0.1 g

Lysine 0.6 g

Magnesium 377 mg

Manganese 1.42 mg

Methionine 0.5 g

Omega 3 0.3 g

Omega 6 21.78 g

Oxalic acid 1.4 mg

Phenylalanine 1.1 g

Phosphorus 775 mg

Phytosterols 400 mg

Potassium 387 mg

Proline 0.8 g

Protein 23.2 g

Salt 0.03 g

Selenium 34.4 µg

Serine 1.1 g

Sodium 13 mg

Starch 4.3 g

Sucrose 0.2 g

Sugar 0.3 g

Threonine 0.7 g

Tryptophan 0.4 g

Tyrosine 0.7 g

Valine 1.1 g

Vitamin A 2 µg

Vitamin B1 (Thiamin) 0.78 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.45 mg

Vitamin B3 (Niacin) 7.5 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.79 mg

Vitamin B7 (Biotin) 9.6 mg

Vitamin B9 (Folate) 97 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 2.53 mg

Vitamin K 13.5 µg

Water 4.7 g

Zinc 2.79 mg

Sesame Seeds

529 kcal

Protein 49.28g

Fat 16.7g

Carbs 45.37g

Fiber 0g

Recipe preparation steps

Cut the breast meat into cubes.

Finely dice the onion.

Wash the mushrooms and cut into thin slices.

In a small pot, bring water to a boil and cook the pasta.

Heat a pan and sauté the mushrooms.

When most of the water has evaporated, add the onion.

After a while, when the onion has softened slightly, add a little olive oil and immediately add the meat.

Sauté everything until the meat is golden brown.

Reduce the heat in the pan.

Pour half the water into a glass, add the flour and pour into the pan.

If it is too thick, add a little water.

Season with salt, pepper, dried garlic and a little curry.

Sprinkle with some sesame seeds.

Nutrients

food.nutrients.detailed_list

Name	All Portions	Single Portion
25-hydroxycholecalciferol	0 µg	0 µg
5-Formyltetrahydrofolic acid	0 µg	0 µg
5-methyl tetrahydrofolate	0.02 µg	0.02 µg
Acidity	0 g	0 g
Alanine	2.45 g	2.45 g
Alcohol	0 g	0 g
Alpha Linolenic Acid	0.08 g	0.08 g
Alpha-Cryptoxanthin	0 µg	0 µg
Arachidonic Acid	0 g	0 g
Arginine	2.53 g	2.53 g
Ash	4.93 g	4.93 g
Asparagine	0 g	0 g
Aspartic acid	3.8 g	3.8 g
Beta-Cryptoxanthin	0 µg	0 µg
Beta-Glucan	0 g	0 g
Beta-carotene	0.01 µg	0.01 µg
Beta-sitostanol	0 mg	0 mg
Beta-sitosterol	25.3 mg	25.3 mg
Betaine	0.03 mg	0.03 mg
Bicarbonate	0 mg	0 mg
Boron	0 mg	0 mg
Brassicasterol	0 mg	0 mg
Bromine	0 mg	0 mg
Calcium	72.73 mg	72.73 mg
Calories	0.33 kcal	0.33 kcal
Campestanol	0 mg	0 mg
Campesterol	0 g	0 g
Carbohydrate	45.37 g	45.37 g
Carotene Alpha	0 µg	0 µg
Carotene Beta	0.01 mg	0.01 mg
Carotin Gamma	0 µg	0 µg
Chloride	119.4 mg	119.4 mg
Chlorine	64.75 mg	64.75 mg
Cholesterol	101.4 mg	101.4 mg
Chromium	2 µg	2 µg
Citric acid	0 mg	0 mg
Coal	0 g	0 g
Cobalt	0 µg	0 µg
Complete Protein	38.4 g	38.4 g
Copper	0.75 mg	0.75 mg
Cysteine	0.62 g	0.62 g
Cystine	0 g	0 g
Daidzein	0 mg	0 mg
Daidzin	0 mg	0 mg
Delta-5-avenasterol	0 mg	0 mg
Delta-7-Stigmastenol	0 mg	0 mg
Dietary Fiber	0.05 g	0.05 g
Energy	1.36 kJ	1.36 kJ
Epigallocatechin-3-Gallat	0 mg	0 mg
Ergosta-7,22-dien-3β-ol	0 mg	0 mg
Ergosta-7-enol	0 mg	0 mg
Ergosterol	0 mg	0 mg
Ergothionine	0 mg	0 mg
Erucic Acid	0 g	0 g
Fat	16.7 g	16.7 g
Fatty monounsaturated	9.07 g	9.07 g
Fatty polyunsaturated	3.52 g	3.52 g
Fatty saturated	2.67 g	2.67 g
Fatty trans	1.65 g	1.65 g
Fiber	10.72 g	10.72 g
Fiber insoluble	5.36 g	5.36 g
Fiber soluble	2.9 g	2.9 g
Fluoride	0 mg	0 mg
Folat	0.06 µg	0.06 µg
Folate	17.06 µg	17.06 µg
Fructose	2.99 g	2.99 g
Galactose	0 g	0 g
Genistein	0 mg	0 mg
Genistin	0 mg	0 mg
Glicemyc Index	42.53 µg	42.53 µg
Glucose	4.01 g	4.01 g
Glutamic acid	6.02 g	6.02 g
Glutamine	2.47 g	2.47 g
Glycine	2.31 g	2.31 g
Glycitin	0 mg	0 mg
Gondoic Acid	0 g	0 g
Histidine	1.43 g	1.43 g
Hydrogen	0 g	0 g
Hydroxyproline	0.2 g	0.2 g
Insoluble fiber	0.04 g	0.04 g
Inulin	0 g	0 g
Iodine	0 µg	0 µg
Iron	3.75 mg	3.75 mg
Isoleucine	1.84 g	1.84 g
Lactose	0.05 g	0.05 g
Leucine	3.08 g	3.08 g
Lignin	0.01 g	0.01 g
Linoleic Acid	0.98 g	0.98 g
Lutein	92 µg	92 µg
Lutein + zeaxanthin	0 mg	0 mg
Lycopene	0 µg	0 µg
Lysine	3.63 g	3.63 g
Magnesium	145.52 mg	145.52 mg
Malic acid	0 g	0 g
Maltodextrins	0 g	0 g
Maltose	0 g	0 g
Manganese	1.19 mg	1.19 mg
Methionine	1.03 g	1.03 g
Molybdenum	2 µg	2 µg
Natron	0 g	0 g
Nickel	0 mg	0 mg
Nitrate	0 mg	0 mg
Nitrogen	0 g	0 g
Oleic Acid	7 g	7 g
Omega 3	0.23 g	0.23 g
Omega 6	3.29 g	3.29 g
Omega 9	0.01 g	0.01 g
Oxalic acid	0.09 mg	0.09 mg
Oxygen	0 g	0 g
Palmitic Acid	1.35 g	1.35 g
Pantothenic acid	0 mg	0 mg
Phenylalanine	1.66 g	1.66 g
Phosphorus	788.97 mg	788.97 mg
Phytoene	0 µg	0 µg
Phytofluene	0 µg	0 µg
Phytosterols	42.01 mg	42.01 mg
Potassium	1603.34 mg	1603.34 mg
Proline	1.98 g	1.98 g
Protein	49.28 g	49.28 g
Protein Animal	38.4 g	38.4 g
Protein Plant	2.01 g	2.01 g
Quinic acid	0 g	0 g
Raffinose	0 g	0 g
Retinol	0 µg	0 µg
Salt	200.28 g	200.28 g
Selenium	82.32 µg	82.32 µg
Serine	1.66 g	1.66 g
Silica	0 mg	0 mg
Simple Sugars	0 g	0 g
Sodium	188.43 mg	188.43 mg
Soluble fiber	0.01 g	0.01 g
Stachyose	0 g	0 g
Starch	23.45 g	23.45 g
Stearic Acid	0.23 g	0.23 g
Stigmastadiene	0 mg	0 mg
Stigmasterol	0 g	0 g
Sucrose	3.85 g	3.85 g
Sugar	11.8 g	11.8 g
Sugar Alcohols	0 g	0 g
Sugar added	0 g	0 g
Sulfur	85.15 mg	85.15 mg
Sulphate	0 mg	0 mg
Taurine	2 mg	2 mg
Theobromine	0 mg	0 mg
Threonine	1.84 g	1.84 g
Tiamin	0 mg	0 mg
Tocopherol beta	0 mg	0 mg
Tocopherol gamma	0 mg	0 mg
Tocotrienol alpha	0 mg	0 mg
Tocotrienol beta	0 mg	0 mg
Total Carbohydrates	2.06 g	2.06 g
Total Fat	1.41 g	1.41 g
Total Protein	38.41 g	38.41 g
Total sugar alcohols	0 g	0 g
Tryptophan	0.62 g	0.62 g
Tyrosine	1.44 g	1.44 g
Valine	2.26 g	2.26 g
Verbascose	0 g	0 g
Vitamin A	20.27 µg	20.27 µg
Vitamin ARE	0 µg	0 µg
Vitamin B1 (Thiamin)	0.42 mg	0.42 mg
Vitamin B10 (PABA)	0 mg	0 mg
Vitamin B12 (Cobalamin)	2.55 µg	2.55 µg
Vitamin B12 - added	0 µg	0 µg
Vitamin B13 (Orotic acid)	0 mg	0 mg
Vitamin B15 (Pangamic acid)	0 mg	0 mg
Vitamin B17 (Amygdalin)	0 mg	0 mg
Vitamin B2 (Riboflavin)	1.09 mg	1.09 mg
Vitamin B3 (Niacin)	16.23 mg	16.23 mg
Vitamin B4 (Choline)	140.06 mg	140.06 mg
Vitamin B5 (Pantothenic acid)	3.28 mg	3.28 mg
Vitamin B6 (Pyridoxine)	1.62 mg	1.62 mg
Vitamin B7 (Biotin)	0.49 mg	0.49 mg
Vitamin B8 (Inositol)	0.1 mg	0.1 mg
Vitamin B9 (Folate)	53.49 µg	53.49 µg
Vitamin C (Ascorbic acid)	20.64 mg	20.64 mg
Vitamin D	2.69 µg	2.69 µg
Vitamin D2	0 µg	0 µg
Vitamin D3	0.05 µg	0.05 µg
Vitamin E	1.74 mg	1.74 mg
Vitamin K	12.8 µg	12.8 µg
Vitamin PP	0 mg	0 mg
Water	409.95 g	409.95 g
Witamine B8 (Inositol)	0.05 mg	0.05 mg
Zeaxanthin	8.5 µg	8.5 µg
Zinc	3.42 mg	3.42 mg

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Turkey breast with pasta in mushroom sauce

Contains allergens

Ingredients - 11

Turkey Breast, Skinless

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Olive Oil

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Onion

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Whole Wheat Spaghetti

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Fresh Mushrooms

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Black Pepper

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Curry

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Wheat Flour Type 450

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Granulated Garlic

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White Salt

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Sesame Seeds

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Recipe preparation steps

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food.nutrients.detailed_list

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