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General • Easy

Pasta with Yogurt Sauce

1 / Portion

Contains allergens

Milk Lactose Vitamin B12 (Cobalamin) Rennet Tomato Salicylates Histamine Pork Sodium nitrite Wheat Gluten Latex-Fruit Syndrome Garlic

Ingredients - 6

Download Ingredients - PDF Download Ingredients - PDF with images

Natural Yogurt 2%

kcal: 135

1 x Cup

(250 g)

Protein 10.75g Fat 5g Carbohydrates 11.75g

Natural Yogurt 2%

Nutrients

Ash 0.7 g

Boron 10 mg

Calcium 120 mg

Carbohydrate 4.7 g

Casein 3.5 g

Chlorine 100 mg

Cholesterol 8 mg

Chromium 0.5 µg

Cobalt 0.1 µg

Complete Protein 4.3 g

Copper 0.03 mg

Fat 2 g

Fatty monounsaturated 0.63 g

Fatty polyunsaturated 0.06 g

Fatty saturated 1.3 g

Fatty trans 0.1 g

Fiber 1 g

Fluoride 10 mg

Glicemyc Index 20 µg

Iodine 10 µg

Iron 0.1 mg

KJ 257 kJ

Kcal 61 kcal

Lactose 4.7 g

Magnesium 17 mg

Manganese 0.01 mg

Molybdenum 1.5 µg

Nickel 1 mg

Omega 3 0.01 g

Omega 6 0.05 g

Phosphorus 95 mg

Potassium 150 mg

Protein 4.3 g

Protein Animal 4.3 g

Salt 0.1 g

Selenium 2.5 µg

Sodium 40 mg

Sugar 4.7 g

Sulfur 30 mg

Vitamin A 28 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B12 (Cobalamin) 0.4 µg

Vitamin B2 (Riboflavin) 0.14 mg

Vitamin B3 (Niacin) 0.14 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.04 mg

Vitamin B7 (Biotin) 1.5 mg

Vitamin B9 (Folate) 7 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 0.03 µg

Vitamin E 0.03 mg

Vitamin K 0.2 µg

Water 87.5 g

Zinc 0.46 mg

Natural Yogurt 2%

Cherry Tomatoes

kcal: 23.8

6 x Piece

(20 g)

Protein 1.08g Fat 0.24g Carbohydrates 4.32g

Cherry Tomatoes

Nutrients

Acidity 0.4 g

Alcohol 1 g

Alpha Linolenic Acid 0.01 g

Ash 0.5 g

Beta-carotene 449 µg

Boron 0.05 mg

Calcium 9 mg

Carbohydrate 3.6 g

Chloride 30 mg

Cholesterol 1 mg

Chromium 0.5 µg

Citric acid 0.4 mg

Cobalt 0.1 µg

Copper 0.06 mg

Erythritol 1 g

Fat 0.2 g

Fatty acids 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.05 g

Fatty trans 1 g

Fiber 1.2 g

Fiber insoluble 0.8 g

Fiber soluble 0.4 g

Fluoride 1 mg

Fructose 1.3 g

Galactose 0.05 g

Glicemyc Index 30 µg

Glucose 1.2 g

Inulin 0.1 g

Iodine 0.5 µg

Iron 0.5 mg

KJ 75 kJ

Kcal 18 kcal

Lactose 1 g

Lignin 1 g

Linoleic Acid 0.08 g

Lutein + zeaxanthin 123 mg

Lycopene 2573 µg

Magnesium 8 mg

Malic acid 0.1 g

Maltose 1 g

Manganese 0.06 mg

Molybdenum 1 µg

Nickel 0.01 mg

Nitrogen 0.02 g

Oleic Acid 0.02 g

Omega 3 0.01 g

Omega 6 0.09 g

Oxalic acid 5 mg

Pantothenic acid 0.2 mg

Phosphorus 21 mg

Phytoene 150 µg

Phytofluene 100 µg

Potassium 282 mg

Protein 0.9 g

Quinic acid 0.03 g

Salt 0.02 g

Selenium 0.1 µg

Sodium 8 mg

Sorbitol 1 g

Starch 0.1 g

Sucrose 0.1 g

Sugar 2.6 g

Sugar added 1 g

Sulfur 15 mg

Taurine 0.1 mg

Total Carbohydrates 3.6 g

Total Fat 0.2 g

Total Protein 0.9 g

Total sugar alcohols 1 g

Vitamin A 107 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B4 (Choline) 6 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B7 (Biotin) 0.5 mg

Vitamin B9 (Folate) 15 µg

Vitamin C (Ascorbic acid) 23 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 1.22 mg

Vitamin K 7.9 µg

Water 94.5 g

Witamine B8 (Inositol) 3 mg

Xylitol 1 g

Zinc 0.26 mg

Cherry Tomatoes

Cooked Pork Ham

kcal: 234.3

5 x Slice

(20 g)

Protein 16.4g Fat 18.3g Carbohydrates 1g

Cooked Pork Ham

Nutrients

Ash 1.8 g

Calcium 6 mg

Carbohydrate 1 g

Chlorine 120 mg

Cholesterol 51 mg

Copper 0.04 mg

Fat 18.3 g

Fatty monounsaturated 9.2 g

Fatty polyunsaturated 1.27 g

Fatty saturated 6.38 g

Fatty trans 0.05 g

Fiber 1 g

Iron 1 mg

KJ 920 kJ

Kcal 220 kcal

Magnesium 19 mg

Manganese 0.02 mg

Omega 3 0.05 g

Omega 6 1.1 g

Phosphorus 187 mg

Potassium 319 mg

Protein 16.4 g

Protein Animal 16.4 g

Salt 2.14 g

Selenium 25 µg

Sodium 857 mg

Sucrose 0.7 g

Sugar 1 g

Vitamin B1 (Thiamin) 0.62 mg

Vitamin B12 (Cobalamin) 0.48 µg

Vitamin B2 (Riboflavin) 0.22 mg

Vitamin B3 (Niacin) 4.58 mg

Vitamin B6 (Pyridoxine) 0.34 mg

Vitamin B9 (Folate) 2 µg

Vitamin D 0.54 µg

Vitamin E 0.26 mg

Vitamin K 1 µg

Water 63.5 g

Zinc 1.63 mg

Cooked Pork Ham

Penne Pasta (Whole Wheat)

kcal: 275.6

80 x Gram

(1 g)

Protein 12.16g Fat 1.04g Carbohydrates 54.4g

Penne Pasta (Whole Wheat)

Nutrients

Alanine 0.55 g

Alpha Linolenic Acid 0.05 g

Arginine 0.65 g

Ash 1.2 g

Calcium 20 mg

Carbohydrate 68 g

Cholesterol 1 mg

Copper 0.25 mg

Cystine 0.25 g

Fat 1.3 g

Fatty monounsaturated 0.2 g

Fatty polyunsaturated 0.5 g

Fatty saturated 0.2 g

Fiber 6.2 g

Fiber insoluble 5 g

Fiber soluble 1.2 g

Folate 15 µg

Glicemyc Index 45 µg

Glutamic acid 3 g

Glycine 0.5 g

Histidine 0.3 g

Iron 3.2 mg

Isoleucine 0.45 g

KJ 1400 kJ

Kcal 335 kcal

Leucine 0.9 g

Linoleic Acid 0.35 g

Lysine 0.5 g

Magnesium 60 mg

Manganese 1.5 mg

Methionine 0.2 g

Oleic Acid 0.2 g

Omega 3 0.05 g

Omega 6 0.4 g

Phenylalanine 0.65 g

Phosphorus 160 mg

Potassium 220 mg

Proline 1.1 g

Protein 15.2 g

Salt 0.01 g

Selenium 30 µg

Serine 0.6 g

Sodium 3 mg

Starch 66.8 g

Sugar 1.2 g

Threonine 0.4 g

Total Carbohydrates 68 g

Total Fat 1.3 g

Total Protein 15.2 g

Tryptophan 0.15 g

Tyrosine 0.35 g

Valine 0.55 g

Vitamin B1 (Thiamin) 0.25 mg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 4.5 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B9 (Folate) 15 µg

Vitamin E 0.5 mg

Water 10.5 g

Zinc 1.8 mg

Penne Pasta (Whole Wheat)

Dried Tomatoes

kcal: 0.4

2 x Piece

(1 g)

Protein 0.02g Fat 0g Carbohydrates 0.07g

Dried Tomatoes

Nutrients

Ash 7.7 g

Beta-Cryptoxanthin 0.1 µg

Boron 0.5 mg

Calcium 9 mg

Calories 258 kcal

Carbohydrate 3.6 g

Carotene Beta 1.2 mg

Chlorine 48 mg

Cholesterol 1 mg

Chromium 1.2 µg

Citric acid 300 mg

Cobalt 0.2 µg

Complete Protein 1 g

Copper 0.06 mg

Energy 1080 kJ

Fat 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.05 g

Fatty trans 1 g

Fiber 1.2 g

Fiber insoluble 0.9 g

Fiber soluble 0.3 g

Fluoride 3 mg

Fructose 1.6 g

Galactose 1 g

Glicemyc Index 35 µg

Glucose 1.8 g

Iodine 2.5 µg

Iron 0.5 mg

KJ 1080 kJ

Kcal 258 kcal

Lactose 1 g

Lutein + zeaxanthin 1.2 mg

Lycopene 45.9 µg

Magnesium 8 mg

Malic acid 200 g

Maltose 1 g

Manganese 0.06 mg

Molybdenum 10 µg

Nickel 2 mg

Omega 3 0.01 g

Omega 6 0.11 g

Oxalic acid 50 mg

Phosphorus 21 mg

Phytosterols 10 mg

Potassium 282 mg

Protein 0.9 g

Protein Animal 1 g

Protein Plant 0.9 g

Quinic acid 15 g

Salt 0.02 g

Selenium 0.5 µg

Silica 2 mg

Sodium 8 mg

Starch 0.1 g

Sucrose 0.1 g

Sugar 3.5 g

Sugar added 1 g

Sulfur 15 mg

Total Carbohydrates 3.6 g

Total Fat 0.2 g

Total Protein 0.9 g

Total sugar alcohols 1 g

Vitamin A 107 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B5 (Pantothenic acid) 0.3 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B7 (Biotin) 1.5 mg

Vitamin B9 (Folate) 12 µg

Vitamin C (Ascorbic acid) 20.7 mg

Vitamin D 1 µg

Vitamin E 1.22 mg

Vitamin K 43 µg

Water 12 g

Zinc 0.26 mg

Dried Tomatoes

Garlic

kcal: 8.1

1 x Tooth

(5 g)

Protein 0.32g Fat 0.03g Carbohydrates 1.63g

Garlic

Nutrients

Arginine 0.6 g

Ash 1.5 g

Calcium 181 mg

Carbohydrate 32.6 g

Cholesterol 1 mg

Copper 0.26 mg

Fat 0.5 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.25 g

Fatty saturated 0.09 g

Fatty trans 1 g

Fiber 4.1 g

Fiber insoluble 3.3 g

Fiber soluble 0.8 g

Fructose 0.4 g

Glicemyc Index 30 µg

Glucose 0.3 g

Glutamic acid 1.5 g

Inulin 12 g

Iron 1.7 mg

KJ 623 kJ

Kcal 149 kcal

Lysine 0.3 g

Magnesium 25 mg

Manganese 1.67 mg

Omega 3 0.02 g

Omega 6 0.24 g

Phosphorus 153 mg

Potassium 400 mg

Protein 6.4 g

Salt 0.04 g

Selenium 14.2 µg

Sodium 17 mg

Starch 30.9 g

Sucrose 0.6 g

Sugar 1 g

Sulfur 60 mg

Vitamin B1 (Thiamin) 0.2 mg

Vitamin B2 (Riboflavin) 0.11 mg

Vitamin B3 (Niacin) 0.7 mg

Vitamin B5 (Pantothenic acid) 0.59 mg

Vitamin B6 (Pyridoxine) 1.23 mg

Vitamin B7 (Biotin) 0.02 mg

Vitamin B9 (Folate) 3 µg

Vitamin C (Ascorbic acid) 31 mg

Vitamin D 1 µg

Vitamin E 0.01 mg

Vitamin K 0.5 µg

Water 58.6 g

Zinc 1 mg

Garlic

677 kcal

Protein 40.73g

Fat 24.61g

Carbs 73.17g

Fiber 0g

Recipe preparation steps

Szynkę pokroić w plasterki, pomidorki na połówki, suszone pomidory w paski i czosnek w plasterki. Na oliwie podsmażyć szynkę, dodać suszone pomidory, pomidorki i czosnek, smażyć przez ok. 3 minuty mieszając co jakiś czas. Zmniejszyć ogień, dodać jogurt, doprawić solą i pieprzem i gotować mieszając, aż sos zgęstnieje. Podawać z makaronem

Nutrients

food.nutrients.detailed_list

Name	All Portions	Single Portion
Acidity	0.48 g	0.48 g
Alanine	0.44 g	0.44 g
Alcohol	1.2 g	1.2 g
Alpha Linolenic Acid	0.05 g	0.05 g
Arginine	0.55 g	0.55 g
Ash	5.34 g	5.34 g
Beta-Cryptoxanthin	0 µg	0 µg
Beta-carotene	538.8 µg	538.8 µg
Boron	25.07 mg	25.07 mg
Calcium	342.03 mg	342.03 mg
Calories	5.16 kcal	5.16 kcal
Carbohydrate	73.17 g	73.17 g
Carotene Beta	0.02 mg	0.02 mg
Casein	8.75 g	8.75 g
Chloride	36 mg	36 mg
Chlorine	370.96 mg	370.96 mg
Cholesterol	73.07 mg	73.07 mg
Chromium	1.87 µg	1.87 µg
Citric acid	6.48 mg	6.48 mg
Cobalt	0.37 µg	0.37 µg
Complete Protein	10.77 g	10.77 g
Copper	0.4 mg	0.4 mg
Cystine	0.2 g	0.2 g
Energy	21.6 kJ	21.6 kJ
Erythritol	1.2 g	1.2 g
Fat	24.61 g	24.61 g
Fatty acids	0.24 g	0.24 g
Fatty monounsaturated	10.96 g	10.96 g
Fatty polyunsaturated	1.97 g	1.97 g
Fatty saturated	9.85 g	9.85 g
Fatty trans	1.57 g	1.57 g
Fiber	10.13 g	10.13 g
Fiber insoluble	5.15 g	5.15 g
Fiber soluble	1.49 g	1.49 g
Fluoride	26.26 mg	26.26 mg
Folate	12 µg	12 µg
Fructose	1.61 g	1.61 g
Galactose	0.08 g	0.08 g
Glicemyc Index	124.2 µg	124.2 µg
Glucose	1.5 g	1.5 g
Glutamic acid	2.48 g	2.48 g
Glycine	0.4 g	0.4 g
Histidine	0.24 g	0.24 g
Inulin	0.72 g	0.72 g
Iodine	25.65 µg	25.65 µg
Iron	4.51 mg	4.51 mg
Isoleucine	0.36 g	0.36 g
Lactose	12.97 g	12.97 g
Leucine	0.72 g	0.72 g
Lignin	1.2 g	1.2 g
Linoleic Acid	0.38 g	0.38 g
Lutein + zeaxanthin	147.62 mg	147.62 mg
Lycopene	3088.52 µg	3088.52 µg
Lysine	0.42 g	0.42 g
Magnesium	120.51 mg	120.51 mg
Malic acid	4.12 g	4.12 g
Maltose	1.22 g	1.22 g
Manganese	1.4 mg	1.4 mg
Methionine	0.16 g	0.16 g
Molybdenum	5.15 µg	5.15 µg
Nickel	2.55 mg	2.55 mg
Nitrogen	0.02 g	0.02 g
Oleic Acid	0.18 g	0.18 g
Omega 3	0.13 g	0.13 g
Omega 6	1.67 g	1.67 g
Oxalic acid	7 mg	7 mg
Pantothenic acid	0.24 mg	0.24 mg
Phenylalanine	0.52 g	0.52 g
Phosphorus	585.77 mg	585.77 mg
Phytoene	180 µg	180 µg
Phytofluene	120 µg	120 µg
Phytosterols	0.2 mg	0.2 mg
Potassium	1234.04 mg	1234.04 mg
Proline	0.88 g	0.88 g
Protein	40.73 g	40.73 g
Protein Animal	27.17 g	27.17 g
Protein Plant	0.02 g	0.02 g
Quinic acid	0.34 g	0.34 g
Salt	2.42 g	2.42 g
Selenium	56.09 µg	56.09 µg
Serine	0.48 g	0.48 g
Silica	0.04 mg	0.04 mg
Sodium	970.01 mg	970.01 mg
Sorbitol	1.2 g	1.2 g
Starch	55.11 g	55.11 g
Sucrose	0.85 g	0.85 g
Sugar	16.95 g	16.95 g
Sugar added	1.22 g	1.22 g
Sulfur	96.3 mg	96.3 mg
Taurine	0.12 mg	0.12 mg
Threonine	0.32 g	0.32 g
Total Carbohydrates	58.79 g	58.79 g
Total Fat	1.28 g	1.28 g
Total Protein	13.26 g	13.26 g
Total sugar alcohols	1.22 g	1.22 g
Tryptophan	0.12 g	0.12 g
Tyrosine	0.28 g	0.28 g
Valine	0.44 g	0.44 g
Vitamin A	200.54 µg	200.54 µg
Vitamin B1 (Thiamin)	1.03 mg	1.03 mg
Vitamin B12 (Cobalamin)	2.7 µg	2.7 µg
Vitamin B2 (Riboflavin)	0.67 mg	0.67 mg
Vitamin B3 (Niacin)	9.79 mg	9.79 mg
Vitamin B4 (Choline)	7.2 mg	7.2 mg
Vitamin B5 (Pantothenic acid)	0.29 mg	0.29 mg
Vitamin B6 (Pyridoxine)	0.8 mg	0.8 mg
Vitamin B7 (Biotin)	4.38 mg	4.38 mg
Vitamin B9 (Folate)	49.89 µg	49.89 µg
Vitamin C (Ascorbic acid)	32.06 mg	32.06 mg
Vitamin D	1.89 µg	1.89 µg
Vitamin D3	1.2 µg	1.2 µg
Vitamin E	2.22 mg	2.22 mg
Vitamin K	11.87 µg	11.87 µg
Water	407.22 g	407.22 g
Witamine B8 (Inositol)	3.6 mg	3.6 mg
Xylitol	1.2 g	1.2 g
Zinc	4.59 mg	4.59 mg

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Pasta with Yogurt Sauce

Contains allergens

Ingredients - 6

Natural Yogurt 2%

Nutrients

Cherry Tomatoes

Nutrients

Cooked Pork Ham

Nutrients

Penne Pasta (Whole Wheat)

Nutrients

Dried Tomatoes

Nutrients

Garlic

Nutrients

Recipe preparation steps

Nutrients

Nutrients

food.nutrients.detailed_list

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