General • Easy
Oat flakes with raspberries and apple yogurt sauce
15 min
1 /
Portion
Contains allergens
Ingredients - 6
Recipe preparation steps
1
Puree kefir with apple slices, cinnamon, and lemon juice.Spread the raspberries over the oatmeal and pour the apple yogurt over it.
2
Puree kefir with apple slices, cinnamon, and lemon juice.Spread the raspberries over the oatmeal and pour the apple yogurt over it.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.15 g | 0.15 g |
| Alanine | 0.25 g | 0.25 g |
| Alcohol | 1.28 g | 1.28 g |
| Alpha Linolenic Acid | 0.07 g | 0.07 g |
| Arginine | 0.43 g | 0.43 g |
| Ash | 2.6 g | 2.6 g |
| Aspartic acid | 0.43 g | 0.43 g |
| Beta-Cryptoxanthin | 11.57 µg | 11.57 µg |
| Beta-Glucan | 2.25 g | 2.25 g |
| Beta-sitosterol | 17.51 mg | 17.51 mg |
| Boron | 1.4 mg | 1.4 mg |
| Calcium | 237.85 mg | 237.85 mg |
| Campesterol | 1.88 g | 1.88 g |
| Carbohydrate | 67.39 g | 67.39 g |
| Carotene Beta | 39.21 mg | 39.21 mg |
| Chloride | 126.02 mg | 126.02 mg |
| Chlorine | 3.45 mg | 3.45 mg |
| Cholesterol | 8.94 mg | 8.94 mg |
| Choline | 0.24 mg | 0.24 mg |
| Chromium | 1.26 µg | 1.26 µg |
| Citric acid | 1.3 mg | 1.3 mg |
| Cobalt | 1.25 µg | 1.25 µg |
| Copper | 0.57 mg | 0.57 mg |
| Cysteine | 0.11 g | 0.11 g |
| Fat | 6.88 g | 6.88 g |
| Fatty monounsaturated | 1.97 g | 1.97 g |
| Fatty polyunsaturated | 1.75 g | 1.75 g |
| Fatty saturated | 2.32 g | 2.32 g |
| Fatty trans | 2.21 g | 2.21 g |
| Fiber | 15.47 g | 15.47 g |
| Fiber insoluble | 10.66 g | 10.66 g |
| Fiber soluble | 3.57 g | 3.57 g |
| Fluoride | 4.27 mg | 4.27 mg |
| Folate | 6.31 µg | 6.31 µg |
| Fructose | 8.43 g | 8.43 g |
| Galactose | 1.26 g | 1.26 g |
| Glicemyc Index | 99.9 µg | 99.9 µg |
| Glucose | 5.17 g | 5.17 g |
| Glutamic acid | 1.18 g | 1.18 g |
| Glutamine | 0.44 g | 0.44 g |
| Glycine | 0.24 g | 0.24 g |
| Histidine | 0.14 g | 0.14 g |
| Inulin | 1.3 g | 1.3 g |
| Iodine | 13.81 µg | 13.81 µg |
| Iron | 3.62 mg | 3.62 mg |
| Isoleucine | 0.27 g | 0.27 g |
| KJ | 1517.93 kJ | 1517.93 kJ |
| Kcal | 362.44 kcal | 362.44 kcal |
| Lactose | 7.75 g | 7.75 g |
| Leucine | 0.5 g | 0.5 g |
| Lignin | 0.03 g | 0.03 g |
| Linoleic Acid | 0.08 g | 0.08 g |
| Lutein | 0.01 µg | 0.01 µg |
| Lutein + zeaxanthin | 201.66 mg | 201.66 mg |
| Lycopene | 0.03 µg | 0.03 µg |
| Lysine | 0.28 g | 0.28 g |
| Magnesium | 108.03 mg | 108.03 mg |
| Malic acid | 1.11 g | 1.11 g |
| Maltose | 1.35 g | 1.35 g |
| Manganese | 2.75 mg | 2.75 mg |
| Methionine | 0.1 g | 0.1 g |
| Molybdenum | 1.28 µg | 1.28 µg |
| Natron | 0.26 g | 0.26 g |
| Nickel | 1.3 mg | 1.3 mg |
| Oleic Acid | 0.02 g | 0.02 g |
| Omega 3 | 0.13 g | 0.13 g |
| Omega 6 | 1.3 g | 1.3 g |
| Oxalic acid | 0.11 mg | 0.11 mg |
| Palmitic Acid | 0.01 g | 0.01 g |
| Phenylalanine | 0.33 g | 0.33 g |
| Phosphorus | 385.87 mg | 385.87 mg |
| Phytosterols | 22.52 mg | 22.52 mg |
| Potassium | 759.41 mg | 759.41 mg |
| Proline | 0.23 g | 0.23 g |
| Protein | 11.75 g | 11.75 g |
| Protein Animal | 1.75 g | 1.75 g |
| Protein Plant | 7.58 g | 7.58 g |
| Quinic acid | 0.47 g | 0.47 g |
| Raffinose | 0.04 g | 0.04 g |
| Salt | 0.02 g | 0.02 g |
| Selenium | 0.38 µg | 0.38 µg |
| Serine | 0.23 g | 0.23 g |
| Silica | 2.53 mg | 2.53 mg |
| Sodium | 57.05 mg | 57.05 mg |
| Sorbitol | 2.15 g | 2.15 g |
| Stachyose | 0.01 g | 0.01 g |
| Starch | 32.83 g | 32.83 g |
| Stearic Acid | 0.9 g | 0.9 g |
| Stigmasterol | 1.38 g | 1.38 g |
| Sucrose | 4.5 g | 4.5 g |
| Sugar | 21.89 g | 21.89 g |
| Sugar added | 0.54 g | 0.54 g |
| Sulfur | 1.32 mg | 1.32 mg |
| Threonine | 0.23 g | 0.23 g |
| Total sugar alcohols | 2.68 g | 2.68 g |
| Tryptophan | 0.1 g | 0.1 g |
| Tyrosine | 0.17 g | 0.17 g |
| Valine | 0.33 g | 0.33 g |
| Verbascose | 0.01 g | 0.01 g |
| Vitamin A | 51.78 µg | 51.78 µg |
| Vitamin ARE | 0.3 µg | 0.3 µg |
| Vitamin B1 (Thiamin) | 0.31 mg | 0.31 mg |
| Vitamin B12 (Cobalamin) | 3.07 µg | 3.07 µg |
| Vitamin B2 (Riboflavin) | 0.43 mg | 0.43 mg |
| Vitamin B3 (Niacin) | 0.93 mg | 0.93 mg |
| Vitamin B4 (Choline) | 18.7 mg | 18.7 mg |
| Vitamin B5 (Pantothenic acid) | 1.53 mg | 1.53 mg |
| Vitamin B6 (Pyridoxine) | 0.19 mg | 0.19 mg |
| Vitamin B7 (Biotin) | 1.55 mg | 1.55 mg |
| Vitamin B9 (Folate) | 29.36 µg | 29.36 µg |
| Vitamin C (Ascorbic acid) | 49.57 mg | 49.57 mg |
| Vitamin D | 2.82 µg | 2.82 µg |
| Vitamin D3 | 0.03 µg | 0.03 µg |
| Vitamin E | 1.97 mg | 1.97 mg |
| Vitamin K | 16.87 µg | 16.87 µg |
| Water | 302.25 g | 302.25 g |
| Xylitol | 1.25 g | 1.25 g |
| Zeaxanthin | 0.5 µg | 0.5 µg |
| Zinc | 2.66 mg | 2.66 mg |
