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Bounty Oatmeal

1 / Portion

Contains allergens

Pork Oats Gluten Honey Birch Pollen-Related Oral Allergy Syndrome Milk Lactose Coconut Sulphites Soy Tree nuts Peanuts

Ingredients - 6

Download Ingredients - PDF Download Ingredients - PDF with images

Lard

kcal: 451.8

50 x Mililiter

(1 g)

Protein 0.5g Fat 49.75g Carbohydrates 0.5g

Lard

Nutrients

Ash 1 g

Carbohydrate 1 g

Chlorine 1 mg

Cholesterol 95 mg

Fat 99.5 g

Fatty monounsaturated 45.1 g

Fatty polyunsaturated 11.2 g

Fatty saturated 39.2 g

Fiber 1 g

KJ 3760 kJ

Kcal 898 kcal

Omega 3 1 g

Omega 6 10.2 g

Protein 1 g

Salt 1 g

Sodium 1 mg

Sugar 1 g

Vitamin B12 (Cobalamin) 0.1 µg

Vitamin E 2.4 mg

Vitamin K 5.2 µg

Water 0.2 g

Lard

Oat Flakes

kcal: 155.8

40 x Gram

(1 g)

Protein 4.76g Fat 2.88g Carbohydrates 27.72g

Oat Flakes

Nutrients

Alanine 0.55 g

Arginine 0.75 g

Ash 1.7 g

Beta-Glucan 4.5 g

Boron 100 mg

Calcium 54 mg

Carbohydrate 69.3 g

Chloride 116 mg

Cholesterol 1 mg

Chromium 13 µg

Cobalt 2 µg

Copper 0.55 mg

Cystine 0.25 g

Fat 7.2 g

Fatty monounsaturated 2.61 g

Fatty polyunsaturated 2.9 g

Fatty saturated 1.25 g

Fatty trans 1 g

Fiber 6.9 g

Fiber insoluble 5.2 g

Fiber soluble 1.7 g

Fluoride 12 mg

Fructose 0.1 g

Galactose 1 g

Glucose 0.1 g

Glutamic acid 2.5 g

Glycine 0.5 g

Histidine 0.22 g

Inulin 0.5 g

Iron 3.9 mg

Isoleucine 0.4 g

KJ 1586 kJ

Kcal 379 kcal

Lactose 1 g

Leucine 0.8 g

Lutein + zeaxanthin 180 mg

Lysine 0.45 g

Magnesium 129 mg

Maltose 0.1 g

Manganese 4.19 mg

Methionine 0.18 g

Molybdenum 32 µg

Omega 3 0.11 g

Omega 6 2.42 g

Oxalic acid 40 mg

Phenylalanine 0.55 g

Phosphorus 433 mg

Phytosterols 40 mg

Potassium 379 mg

Proline 0.7 g

Protein 11.9 g

Salt 0.01 g

Selenium 2.7 µg

Serine 0.5 g

Silica 50 mg

Sodium 5 mg

Starch 58.1 g

Sucrose 0.9 g

Sugar 1.1 g

Sulfur 170 mg

Threonine 0.35 g

Tryptophan 0.15 g

Tyrosine 0.35 g

Valine 0.55 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.46 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.15 mg

Vitamin B3 (Niacin) 0.87 mg

Vitamin B5 (Pantothenic acid) 0.85 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B9 (Folate) 32 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 1.8 mg

Vitamin K 2.2 µg

Water 8.2 g

Zinc 3.1 mg

Oat Flakes

Bee Honey

kcal: 82.1

1 x Tablespoon

(25 g)

Protein 0.08g Fat 0.25g Carbohydrates 19.88g

Bee Honey

Nutrients

Ash 0.2 g

Calcium 5 mg

Carbohydrate 79.5 g

Chlorine 16 mg

Cholesterol 1 mg

Copper 0.09 mg

Fat 1 g

Fatty saturated 1 g

Fiber 0.2 g

Fructose 40.9 g

Glicemyc Index 58 µg

Glucose 35.4 g

Iron 0.9 mg

KJ 1271 kJ

Kcal 304 kcal

Magnesium 5 mg

Manganese 0.03 mg

Omega 6 0.01 g

Phosphorus 16 mg

Potassium 46 mg

Protein 0.3 g

Salt 0.02 g

Sodium 7 mg

Sucrose 1.3 g

Sugar 78.5 g

Vitamin B1 (Thiamin) 0 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 0.2 mg

Vitamin B6 (Pyridoxine) 0.02 mg

Vitamin B9 (Folate) 2 µg

Vitamin C (Ascorbic acid) 1.4 mg

Vitamin E 0.02 mg

Vitamin K 0.2 µg

Water 17.1 g

Zinc 0.1 mg

Bee Honey

Cow’s Milk 1.5%

kcal: 9.4

2 x Tablespoon

(10 g)

Protein 0.68g Fat 0.3g Carbohydrates 1g

Cow’s Milk 1.5%

Nutrients

Ash 0.7 g

Calcium 120 mg

Carbohydrate 5 g

Chloride 100 mg

Cholesterol 5 mg

Chromium 0.2 µg

Copper 0.01 mg

Fat 1.5 g

Fatty monounsaturated 0.35 g

Fatty polyunsaturated 0.04 g

Fatty saturated 0.96 g

Fatty trans 0.05 g

Fiber 1 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 2 mg

Glicemyc Index 31 µg

Glutamine 0.2 g

Iodine 15 µg

Iron 0.1 mg

KJ 197 kJ

Kcal 47 kcal

Lactose 4.8 g

Leucine 0.35 g

Lysine 0.27 g

Magnesium 12 mg

Manganese 0.02 mg

Molybdenum 5 µg

Omega 3 0.02 g

Omega 6 0.03 g

Phosphorus 97 mg

Potassium 141 mg

Protein 3.4 g

Salt 0.11 g

Selenium 1.3 µg

Sodium 45 mg

Sucrose 0.2 g

Sugar 5 g

Total sugar alcohols 1 g

Tryptophan 0.05 g

Vitamin A 20 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 0.4 µg

Vitamin B2 (Riboflavin) 0.17 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B4 (Choline) 15 mg

Vitamin B5 (Pantothenic acid) 0.35 mg

Vitamin B6 (Pyridoxine) 0.05 mg

Vitamin B9 (Folate) 5 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 0.01 µg

Vitamin E 0.05 mg

Vitamin K 0.3 µg

Water 88.5 g

Zinc 0.37 mg

Cow’s Milk 1.5%

Coconut Flakes

kcal: 35

5 x Gram

(1 g)

Protein 0.28g Fat 3.16g Carbohydrates 1.35g

Coconut Flakes

Nutrients

Acidity 0.2 g

Alcohol 1 g

Alpha Linolenic Acid 0.02 g

Ash 2.2 g

Beta-carotene 1 µg

Beta-sitosterol 15 mg

Betaine 0.5 mg

Boron 0.3 mg

Calcium 23 mg

Calories 660 kcal

Capric Acid 4.2 g

Caprylic Acid 4.5 g

Carbohydrate 27 g

Chloride 45 mg

Cholesterol 1 mg

Chromium 0.01 µg

Cobalt 0 µg

Copper 0.55 mg

Energy 2760 kJ

Fat 63.2 g

Fatty monounsaturated 4.58 g

Fatty polyunsaturated 1.37 g

Fatty saturated 53.25 g

Fatty trans 0.01 g

Fiber 21.1 g

Fiber insoluble 17.2 g

Fiber soluble 3.9 g

Fluoride 0.01 mg

Fructose 0.3 g

Galactose 0.1 g

Glicemyc Index 45 µg

Glucose 0.3 g

Inulin 1 g

Iodine 0 µg

Iron 3.6 mg

KJ 2760 kJ

Kcal 660 kcal

Lactose 1 g

Lauric Acid 30.5 g

Lignin 1 g

Linoleic Acid 1.2 g

Lutein + zeaxanthin 10 mg

Magnesium 90 mg

Maltose 0.1 g

Manganese 1.8 mg

Molybdenum 0.02 µg

Myristic Acid 10.5 g

Nickel 0 mg

Oleic Acid 4.2 g

Omega 3 0.02 g

Omega 6 1.35 g

Oxalic acid 15 mg

Palmitic Acid 5.5 g

Phosphorus 160 mg

Phytosterols 25 mg

Potassium 660 mg

Protein 5.6 g

Salt 0.07 g

Saturated Fatty Acids 53.25 g

Selenium 8.1 µg

Sodium 28 mg

Starch 0.5 g

Stearic Acid 2.2 g

Sucrose 5.6 g

Sugar 6.23 g

Sugar added 1 g

Theobromine 1 mg

Total Carbohydrates 27 g

Total Fat 63.2 g

Total Protein 5.6 g

Total sugar alcohols 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 0.9 mg

Vitamin B4 (Choline) 11.6 mg

Vitamin B5 (Pantothenic acid) 0.3 mg

Vitamin B6 (Pyridoxine) 0.09 mg

Vitamin B7 (Biotin) 2.5 mg

Vitamin B9 (Folate) 13 µg

Vitamin C (Ascorbic acid) 1.8 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 1.26 mg

Vitamin K 0.2 µg

Water 3.3 g

Zinc 0.9 mg

Coconut Flakes

Dark Chocolate

kcal: 28.2

5 x Gram

(1 g)

Protein 0.34g Fat 1.72g Carbohydrates 2.83g

Dark Chocolate

Nutrients

Alanine 0.25 g

Arginine 0.4 g

Ash 3.1 g

Aspartic acid 0.5 g

Beta-Glucan 1 g

Calcium 42 mg

Carbohydrate 56.6 g

Chlorine 70 mg

Cholesterol 8 mg

Copper 0.16 mg

Cysteine 0.15 g

Fat 34.3 g

Fatty monounsaturated 10.12 g

Fatty polyunsaturated 1.35 g

Fatty saturated 21.35 g

Fatty trans 0.1 g

Fiber 1.7 g

Fiber insoluble 0.8 g

Fiber soluble 0.9 g

Fructose 6.5 g

Glicemyc Index 23 µg

Glucose 2.1 g

Glutamic acid 1.1 g

Glycine 0.25 g

Histidine 0.15 g

Iron 2.1 mg

Isoleucine 0.3 g

KJ 2285 kJ

Kcal 546 kcal

Lactose 1 g

Leucine 0.5 g

Lysine 0.3 g

Magnesium 165 mg

Manganese 0.77 mg

Methionine 0.1 g

Omega 3 0.03 g

Omega 6 1.3 g

Oxalic acid 50 mg

Phenylalanine 0.3 g

Phosphorus 244 mg

Phytosterols 25 mg

Potassium 581 mg

Proline 0.3 g

Protein 6.7 g

Salt 0.02 g

Selenium 2.3 µg

Serine 0.35 g

Sodium 4 mg

Starch 6.1 g

Sucrose 38.3 g

Sugar 47.9 g

Theobromine 800 mg

Threonine 0.2 g

Total sugar alcohols 1 g

Tryptophan 0.1 g

Tyrosine 0.25 g

Valine 0.35 g

Vitamin A 4 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 0.2 µg

Vitamin B2 (Riboflavin) 0.01 mg

Vitamin B3 (Niacin) 0.46 mg

Vitamin B6 (Pyridoxine) 0.04 mg

Vitamin B9 (Folate) 10 µg

Vitamin C (Ascorbic acid) 0.5 mg

Vitamin D 0.5 µg

Vitamin E 0.24 mg

Vitamin K 7.6 µg

Water 1.3 g

Zinc 2.43 mg

Dark Chocolate

762 kcal

Protein 6.64g

Fat 58.06g

Carbs 53.28g

Fiber 0g

Recipe preparation steps

Płatki gotujemy z erytrolem na wodzie, gdy lekko zgestnieją dodajemy mleczko kokosowe i zwykle mleko. Owsianka już jest gotowa, wystarczy tylko podać z starta czekolada i wiórkami kokosa.

Nutrients

food.nutrients.detailed_list

Name	All Portions	Single Portion
Acidity	0.01 g	0.01 g
Alanine	0.23 g	0.23 g
Alcohol	0.05 g	0.05 g
Alpha Linolenic Acid	0 g	0 g
Arginine	0.32 g	0.32 g
Ash	1.64 g	1.64 g
Aspartic acid	0.03 g	0.03 g
Beta-Glucan	1.85 g	1.85 g
Beta-carotene	0.05 µg	0.05 µg
Beta-sitosterol	0.75 mg	0.75 mg
Betaine	0.03 mg	0.03 mg
Boron	40.02 mg	40.02 mg
Calcium	50.1 mg	50.1 mg
Calories	33 kcal	33 kcal
Capric Acid	0.21 g	0.21 g
Caprylic Acid	0.23 g	0.23 g
Carbohydrate	53.28 g	53.28 g
Chloride	68.65 mg	68.65 mg
Chlorine	8 mg	8 mg
Cholesterol	49.6 mg	49.6 mg
Chromium	5.24 µg	5.24 µg
Cobalt	0.8 µg	0.8 µg
Copper	0.28 mg	0.28 mg
Cysteine	0.01 g	0.01 g
Cystine	0.1 g	0.1 g
Energy	138 kJ	138 kJ
Fat	58.06 g	58.06 g
Fatty monounsaturated	24.4 g	24.4 g
Fatty polyunsaturated	6.91 g	6.91 g
Fatty saturated	24.27 g	24.27 g
Fatty trans	0.42 g	0.42 g
Fiber	4.66 g	4.66 g
Fiber insoluble	3.18 g	3.18 g
Fiber soluble	1.13 g	1.13 g
Fluoride	5.2 mg	5.2 mg
Fructose	10.62 g	10.62 g
Galactose	0.41 g	0.41 g
Glicemyc Index	24.1 µg	24.1 µg
Glucose	9.02 g	9.02 g
Glutamic acid	1.06 g	1.06 g
Glutamine	0.04 g	0.04 g
Glycine	0.21 g	0.21 g
Histidine	0.1 g	0.1 g
Inulin	0.25 g	0.25 g
Iodine	3 µg	3 µg
Iron	2.1 mg	2.1 mg
Isoleucine	0.18 g	0.18 g
Lactose	1.46 g	1.46 g
Lauric Acid	1.53 g	1.53 g
Leucine	0.42 g	0.42 g
Lignin	0.05 g	0.05 g
Linoleic Acid	0.06 g	0.06 g
Lutein + zeaxanthin	72.5 mg	72.5 mg
Lysine	0.25 g	0.25 g
Magnesium	68 mg	68 mg
Maltose	0.05 g	0.05 g
Manganese	1.82 mg	1.82 mg
Methionine	0.08 g	0.08 g
Molybdenum	13.8 µg	13.8 µg
Myristic Acid	0.53 g	0.53 g
Nickel	0 mg	0 mg
Oleic Acid	0.21 g	0.21 g
Omega 3	0.54 g	0.54 g
Omega 6	6.22 g	6.22 g
Oxalic acid	19.25 mg	19.25 mg
Palmitic Acid	0.28 g	0.28 g
Phenylalanine	0.24 g	0.24 g
Phosphorus	216.8 mg	216.8 mg
Phytosterols	18.5 mg	18.5 mg
Potassium	253.35 mg	253.35 mg
Proline	0.3 g	0.3 g
Protein	6.64 g	6.64 g
Salt	0.54 g	0.54 g
Saturated Fatty Acids	2.66 g	2.66 g
Selenium	1.87 µg	1.87 µg
Serine	0.22 g	0.22 g
Silica	20 mg	20 mg
Sodium	14.85 mg	14.85 mg
Starch	23.58 g	23.58 g
Stearic Acid	0.11 g	0.11 g
Sucrose	2.93 g	2.93 g
Sugar	24.28 g	24.28 g
Sugar added	0.05 g	0.05 g
Sulfur	68 mg	68 mg
Theobromine	40.05 mg	40.05 mg
Threonine	0.15 g	0.15 g
Total Carbohydrates	1.35 g	1.35 g
Total Fat	3.16 g	3.16 g
Total Protein	0.28 g	0.28 g
Total sugar alcohols	0.3 g	0.3 g
Tryptophan	0.08 g	0.08 g
Tyrosine	0.15 g	0.15 g
Valine	0.24 g	0.24 g
Vitamin A	4.65 µg	4.65 µg
Vitamin B1 (Thiamin)	0.19 mg	0.19 mg
Vitamin B12 (Cobalamin)	0.59 µg	0.59 µg
Vitamin B2 (Riboflavin)	0.1 mg	0.1 mg
Vitamin B3 (Niacin)	0.49 mg	0.49 mg
Vitamin B4 (Choline)	3.58 mg	3.58 mg
Vitamin B5 (Pantothenic acid)	0.43 mg	0.43 mg
Vitamin B6 (Pyridoxine)	0.08 mg	0.08 mg
Vitamin B7 (Biotin)	0.13 mg	0.13 mg
Vitamin B9 (Folate)	15.45 µg	15.45 µg
Vitamin C (Ascorbic acid)	1.07 mg	1.07 mg
Vitamin D	0.48 µg	0.48 µg
Vitamin D3	0.05 µg	0.05 µg
Vitamin E	2.01 mg	2.01 mg
Vitamin K	3.98 µg	3.98 µg
Water	25.6 g	25.6 g
Zinc	1.51 mg	1.51 mg

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Bounty Oatmeal

Contains allergens

Ingredients - 6

Lard

Nutrients

Oat Flakes

Nutrients

Bee Honey

Nutrients

Cow’s Milk 1.5%

Nutrients

Coconut Flakes

Nutrients

Dark Chocolate

Nutrients

Recipe preparation steps

Nutrients

Nutrients

food.nutrients.detailed_list

Related Recipes

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