Ingredients - 6
Protein 0.5g
Fat 49.75g
Carbohydrates 0.5g
Lard
Nutrients
Ash
1 g
Carbohydrate
1 g
Chlorine
1 mg
Cholesterol
95 mg
Fat
99.5 g
Fatty monounsaturated
45.1 g
Fatty polyunsaturated
11.2 g
Fatty saturated
39.2 g
Fiber
1 g
KJ
3760 kJ
Kcal
898 kcal
Omega 3
1 g
Omega 6
10.2 g
Protein
1 g
Salt
1 g
Sodium
1 mg
Sugar
1 g
Vitamin B12 (Cobalamin)
0.1 µg
Vitamin E
2.4 mg
Vitamin K
5.2 µg
Water
0.2 g
Protein 4.76g
Fat 2.88g
Carbohydrates 27.72g
Oat Flakes
Nutrients
Alanine
0.55 g
Arginine
0.75 g
Ash
1.7 g
Beta-Glucan
4.5 g
Boron
100 mg
Calcium
54 mg
Carbohydrate
69.3 g
Chloride
116 mg
Cholesterol
1 mg
Chromium
13 µg
Cobalt
2 µg
Copper
0.55 mg
Cystine
0.25 g
Fat
7.2 g
Fatty monounsaturated
2.61 g
Fatty polyunsaturated
2.9 g
Fatty saturated
1.25 g
Fatty trans
1 g
Fiber
6.9 g
Fiber insoluble
5.2 g
Fiber soluble
1.7 g
Fluoride
12 mg
Fructose
0.1 g
Galactose
1 g
Glucose
0.1 g
Glutamic acid
2.5 g
Glycine
0.5 g
Histidine
0.22 g
Inulin
0.5 g
Iron
3.9 mg
Isoleucine
0.4 g
KJ
1586 kJ
Kcal
379 kcal
Lactose
1 g
Leucine
0.8 g
Lutein + zeaxanthin
180 mg
Lysine
0.45 g
Magnesium
129 mg
Maltose
0.1 g
Manganese
4.19 mg
Methionine
0.18 g
Molybdenum
32 µg
Omega 3
0.11 g
Omega 6
2.42 g
Oxalic acid
40 mg
Phenylalanine
0.55 g
Phosphorus
433 mg
Phytosterols
40 mg
Potassium
379 mg
Proline
0.7 g
Protein
11.9 g
Salt
0.01 g
Selenium
2.7 µg
Serine
0.5 g
Silica
50 mg
Sodium
5 mg
Starch
58.1 g
Sucrose
0.9 g
Sugar
1.1 g
Sulfur
170 mg
Threonine
0.35 g
Tryptophan
0.15 g
Tyrosine
0.35 g
Valine
0.55 g
Vitamin A
1 µg
Vitamin B1 (Thiamin)
0.46 mg
Vitamin B12 (Cobalamin)
1 µg
Vitamin B2 (Riboflavin)
0.15 mg
Vitamin B3 (Niacin)
0.87 mg
Vitamin B5 (Pantothenic acid)
0.85 mg
Vitamin B6 (Pyridoxine)
0.15 mg
Vitamin B9 (Folate)
32 µg
Vitamin C (Ascorbic acid)
1 mg
Vitamin D
1 µg
Vitamin E
1.8 mg
Vitamin K
2.2 µg
Water
8.2 g
Zinc
3.1 mg
Protein 0.08g
Fat 0.25g
Carbohydrates 19.88g
Bee Honey
Nutrients
Ash
0.2 g
Calcium
5 mg
Carbohydrate
79.5 g
Chlorine
16 mg
Cholesterol
1 mg
Copper
0.09 mg
Fat
1 g
Fatty saturated
1 g
Fiber
0.2 g
Fructose
40.9 g
Glicemyc Index
58 µg
Glucose
35.4 g
Iron
0.9 mg
KJ
1271 kJ
Kcal
304 kcal
Magnesium
5 mg
Manganese
0.03 mg
Omega 6
0.01 g
Phosphorus
16 mg
Potassium
46 mg
Protein
0.3 g
Salt
0.02 g
Sodium
7 mg
Sucrose
1.3 g
Sugar
78.5 g
Vitamin B1 (Thiamin)
0 mg
Vitamin B2 (Riboflavin)
0.04 mg
Vitamin B3 (Niacin)
0.2 mg
Vitamin B6 (Pyridoxine)
0.02 mg
Vitamin B9 (Folate)
2 µg
Vitamin C (Ascorbic acid)
1.4 mg
Vitamin E
0.02 mg
Vitamin K
0.2 µg
Water
17.1 g
Zinc
0.1 mg
Protein 0.68g
Fat 0.3g
Carbohydrates 1g
Cow’s Milk 1.5%
Nutrients
Ash
0.7 g
Calcium
120 mg
Carbohydrate
5 g
Chloride
100 mg
Cholesterol
5 mg
Chromium
0.2 µg
Copper
0.01 mg
Fat
1.5 g
Fatty monounsaturated
0.35 g
Fatty polyunsaturated
0.04 g
Fatty saturated
0.96 g
Fatty trans
0.05 g
Fiber
1 g
Fiber insoluble
1 g
Fiber soluble
1 g
Fluoride
2 mg
Glicemyc Index
31 µg
Glutamine
0.2 g
Iodine
15 µg
Iron
0.1 mg
KJ
197 kJ
Kcal
47 kcal
Lactose
4.8 g
Leucine
0.35 g
Lysine
0.27 g
Magnesium
12 mg
Manganese
0.02 mg
Molybdenum
5 µg
Omega 3
0.02 g
Omega 6
0.03 g
Phosphorus
97 mg
Potassium
141 mg
Protein
3.4 g
Salt
0.11 g
Selenium
1.3 µg
Sodium
45 mg
Sucrose
0.2 g
Sugar
5 g
Total sugar alcohols
1 g
Tryptophan
0.05 g
Vitamin A
20 µg
Vitamin B1 (Thiamin)
0.03 mg
Vitamin B12 (Cobalamin)
0.4 µg
Vitamin B2 (Riboflavin)
0.17 mg
Vitamin B3 (Niacin)
0.1 mg
Vitamin B4 (Choline)
15 mg
Vitamin B5 (Pantothenic acid)
0.35 mg
Vitamin B6 (Pyridoxine)
0.05 mg
Vitamin B9 (Folate)
5 µg
Vitamin C (Ascorbic acid)
1 mg
Vitamin D
0.01 µg
Vitamin E
0.05 mg
Vitamin K
0.3 µg
Water
88.5 g
Zinc
0.37 mg
Protein 0.28g
Fat 3.16g
Carbohydrates 1.35g
Coconut Flakes
Nutrients
Acidity
0.2 g
Alcohol
1 g
Alpha Linolenic Acid
0.02 g
Ash
2.2 g
Beta-carotene
1 µg
Beta-sitosterol
15 mg
Betaine
0.5 mg
Boron
0.3 mg
Calcium
23 mg
Calories
660 kcal
Capric Acid
4.2 g
Caprylic Acid
4.5 g
Carbohydrate
27 g
Chloride
45 mg
Cholesterol
1 mg
Chromium
0.01 µg
Cobalt
0 µg
Copper
0.55 mg
Energy
2760 kJ
Fat
63.2 g
Fatty monounsaturated
4.58 g
Fatty polyunsaturated
1.37 g
Fatty saturated
53.25 g
Fatty trans
0.01 g
Fiber
21.1 g
Fiber insoluble
17.2 g
Fiber soluble
3.9 g
Fluoride
0.01 mg
Fructose
0.3 g
Galactose
0.1 g
Glicemyc Index
45 µg
Glucose
0.3 g
Inulin
1 g
Iodine
0 µg
Iron
3.6 mg
KJ
2760 kJ
Kcal
660 kcal
Lactose
1 g
Lauric Acid
30.5 g
Lignin
1 g
Linoleic Acid
1.2 g
Lutein + zeaxanthin
10 mg
Magnesium
90 mg
Maltose
0.1 g
Manganese
1.8 mg
Molybdenum
0.02 µg
Myristic Acid
10.5 g
Nickel
0 mg
Oleic Acid
4.2 g
Omega 3
0.02 g
Omega 6
1.35 g
Oxalic acid
15 mg
Palmitic Acid
5.5 g
Phosphorus
160 mg
Phytosterols
25 mg
Potassium
660 mg
Protein
5.6 g
Salt
0.07 g
Saturated Fatty Acids
53.25 g
Selenium
8.1 µg
Sodium
28 mg
Starch
0.5 g
Stearic Acid
2.2 g
Sucrose
5.6 g
Sugar
6.23 g
Sugar added
1 g
Theobromine
1 mg
Total Carbohydrates
27 g
Total Fat
63.2 g
Total Protein
5.6 g
Total sugar alcohols
1 g
Vitamin A
1 µg
Vitamin B1 (Thiamin)
0.03 mg
Vitamin B12 (Cobalamin)
1 µg
Vitamin B2 (Riboflavin)
0.05 mg
Vitamin B3 (Niacin)
0.9 mg
Vitamin B4 (Choline)
11.6 mg
Vitamin B5 (Pantothenic acid)
0.3 mg
Vitamin B6 (Pyridoxine)
0.09 mg
Vitamin B7 (Biotin)
2.5 mg
Vitamin B9 (Folate)
13 µg
Vitamin C (Ascorbic acid)
1.8 mg
Vitamin D
1 µg
Vitamin D3
1 µg
Vitamin E
1.26 mg
Vitamin K
0.2 µg
Water
3.3 g
Zinc
0.9 mg
Protein 0.34g
Fat 1.72g
Carbohydrates 2.83g
Dark Chocolate
Nutrients
Alanine
0.25 g
Arginine
0.4 g
Ash
3.1 g
Aspartic acid
0.5 g
Beta-Glucan
1 g
Calcium
42 mg
Carbohydrate
56.6 g
Chlorine
70 mg
Cholesterol
8 mg
Copper
0.16 mg
Cysteine
0.15 g
Fat
34.3 g
Fatty monounsaturated
10.12 g
Fatty polyunsaturated
1.35 g
Fatty saturated
21.35 g
Fatty trans
0.1 g
Fiber
1.7 g
Fiber insoluble
0.8 g
Fiber soluble
0.9 g
Fructose
6.5 g
Glicemyc Index
23 µg
Glucose
2.1 g
Glutamic acid
1.1 g
Glycine
0.25 g
Histidine
0.15 g
Iron
2.1 mg
Isoleucine
0.3 g
KJ
2285 kJ
Kcal
546 kcal
Lactose
1 g
Leucine
0.5 g
Lysine
0.3 g
Magnesium
165 mg
Manganese
0.77 mg
Methionine
0.1 g
Omega 3
0.03 g
Omega 6
1.3 g
Oxalic acid
50 mg
Phenylalanine
0.3 g
Phosphorus
244 mg
Phytosterols
25 mg
Potassium
581 mg
Proline
0.3 g
Protein
6.7 g
Salt
0.02 g
Selenium
2.3 µg
Serine
0.35 g
Sodium
4 mg
Starch
6.1 g
Sucrose
38.3 g
Sugar
47.9 g
Theobromine
800 mg
Threonine
0.2 g
Total sugar alcohols
1 g
Tryptophan
0.1 g
Tyrosine
0.25 g
Valine
0.35 g
Vitamin A
4 µg
Vitamin B1 (Thiamin)
0.04 mg
Vitamin B12 (Cobalamin)
0.2 µg
Vitamin B2 (Riboflavin)
0.01 mg
Vitamin B3 (Niacin)
0.46 mg
Vitamin B6 (Pyridoxine)
0.04 mg
Vitamin B9 (Folate)
10 µg
Vitamin C (Ascorbic acid)
0.5 mg
Vitamin D
0.5 µg
Vitamin E
0.24 mg
Vitamin K
7.6 µg
Water
1.3 g
Zinc
2.43 mg
762
762
kcal
Protein
6.64g
6.64g
Fat
58.06g
58.06g
Carbs
53.28g
53.28g
Fiber
0g
0g
Recipe preparation steps
1
Płatki gotujemy z erytrolem na wodzie, gdy lekko zgestnieją dodajemy mleczko kokosowe i zwykle mleko. Owsianka już jest gotowa, wystarczy tylko podać z starta czekolada i wiórkami kokosa.
Nutrients
Nutrients
food.nutrients.detailed_list
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.01 g | 0.01 g |
| Alanine | 0.23 g | 0.23 g |
| Alcohol | 0.05 g | 0.05 g |
| Alpha Linolenic Acid | 0 g | 0 g |
| Arginine | 0.32 g | 0.32 g |
| Ash | 1.64 g | 1.64 g |
| Aspartic acid | 0.03 g | 0.03 g |
| Beta-Glucan | 1.85 g | 1.85 g |
| Beta-carotene | 0.05 µg | 0.05 µg |
| Beta-sitosterol | 0.75 mg | 0.75 mg |
| Betaine | 0.03 mg | 0.03 mg |
| Boron | 40.02 mg | 40.02 mg |
| Calcium | 50.1 mg | 50.1 mg |
| Calories | 33 kcal | 33 kcal |
| Capric Acid | 0.21 g | 0.21 g |
| Caprylic Acid | 0.23 g | 0.23 g |
| Carbohydrate | 53.28 g | 53.28 g |
| Chloride | 68.65 mg | 68.65 mg |
| Chlorine | 8 mg | 8 mg |
| Cholesterol | 49.6 mg | 49.6 mg |
| Chromium | 5.24 µg | 5.24 µg |
| Cobalt | 0.8 µg | 0.8 µg |
| Copper | 0.28 mg | 0.28 mg |
| Cysteine | 0.01 g | 0.01 g |
| Cystine | 0.1 g | 0.1 g |
| Energy | 138 kJ | 138 kJ |
| Fat | 58.06 g | 58.06 g |
| Fatty monounsaturated | 24.4 g | 24.4 g |
| Fatty polyunsaturated | 6.91 g | 6.91 g |
| Fatty saturated | 24.27 g | 24.27 g |
| Fatty trans | 0.42 g | 0.42 g |
| Fiber | 4.66 g | 4.66 g |
| Fiber insoluble | 3.18 g | 3.18 g |
| Fiber soluble | 1.13 g | 1.13 g |
| Fluoride | 5.2 mg | 5.2 mg |
| Fructose | 10.62 g | 10.62 g |
| Galactose | 0.41 g | 0.41 g |
| Glicemyc Index | 24.1 µg | 24.1 µg |
| Glucose | 9.02 g | 9.02 g |
| Glutamic acid | 1.06 g | 1.06 g |
| Glutamine | 0.04 g | 0.04 g |
| Glycine | 0.21 g | 0.21 g |
| Histidine | 0.1 g | 0.1 g |
| Inulin | 0.25 g | 0.25 g |
| Iodine | 3 µg | 3 µg |
| Iron | 2.1 mg | 2.1 mg |
| Isoleucine | 0.18 g | 0.18 g |
| Lactose | 1.46 g | 1.46 g |
| Lauric Acid | 1.53 g | 1.53 g |
| Leucine | 0.42 g | 0.42 g |
| Lignin | 0.05 g | 0.05 g |
| Linoleic Acid | 0.06 g | 0.06 g |
| Lutein + zeaxanthin | 72.5 mg | 72.5 mg |
| Lysine | 0.25 g | 0.25 g |
| Magnesium | 68 mg | 68 mg |
| Maltose | 0.05 g | 0.05 g |
| Manganese | 1.82 mg | 1.82 mg |
| Methionine | 0.08 g | 0.08 g |
| Molybdenum | 13.8 µg | 13.8 µg |
| Myristic Acid | 0.53 g | 0.53 g |
| Nickel | 0 mg | 0 mg |
| Oleic Acid | 0.21 g | 0.21 g |
| Omega 3 | 0.54 g | 0.54 g |
| Omega 6 | 6.22 g | 6.22 g |
| Oxalic acid | 19.25 mg | 19.25 mg |
| Palmitic Acid | 0.28 g | 0.28 g |
| Phenylalanine | 0.24 g | 0.24 g |
| Phosphorus | 216.8 mg | 216.8 mg |
| Phytosterols | 18.5 mg | 18.5 mg |
| Potassium | 253.35 mg | 253.35 mg |
| Proline | 0.3 g | 0.3 g |
| Protein | 6.64 g | 6.64 g |
| Salt | 0.54 g | 0.54 g |
| Saturated Fatty Acids | 2.66 g | 2.66 g |
| Selenium | 1.87 µg | 1.87 µg |
| Serine | 0.22 g | 0.22 g |
| Silica | 20 mg | 20 mg |
| Sodium | 14.85 mg | 14.85 mg |
| Starch | 23.58 g | 23.58 g |
| Stearic Acid | 0.11 g | 0.11 g |
| Sucrose | 2.93 g | 2.93 g |
| Sugar | 24.28 g | 24.28 g |
| Sugar added | 0.05 g | 0.05 g |
| Sulfur | 68 mg | 68 mg |
| Theobromine | 40.05 mg | 40.05 mg |
| Threonine | 0.15 g | 0.15 g |
| Total Carbohydrates | 1.35 g | 1.35 g |
| Total Fat | 3.16 g | 3.16 g |
| Total Protein | 0.28 g | 0.28 g |
| Total sugar alcohols | 0.3 g | 0.3 g |
| Tryptophan | 0.08 g | 0.08 g |
| Tyrosine | 0.15 g | 0.15 g |
| Valine | 0.24 g | 0.24 g |
| Vitamin A | 4.65 µg | 4.65 µg |
| Vitamin B1 (Thiamin) | 0.19 mg | 0.19 mg |
| Vitamin B12 (Cobalamin) | 0.59 µg | 0.59 µg |
| Vitamin B2 (Riboflavin) | 0.1 mg | 0.1 mg |
| Vitamin B3 (Niacin) | 0.49 mg | 0.49 mg |
| Vitamin B4 (Choline) | 3.58 mg | 3.58 mg |
| Vitamin B5 (Pantothenic acid) | 0.43 mg | 0.43 mg |
| Vitamin B6 (Pyridoxine) | 0.08 mg | 0.08 mg |
| Vitamin B7 (Biotin) | 0.13 mg | 0.13 mg |
| Vitamin B9 (Folate) | 15.45 µg | 15.45 µg |
| Vitamin C (Ascorbic acid) | 1.07 mg | 1.07 mg |
| Vitamin D | 0.48 µg | 0.48 µg |
| Vitamin D3 | 0.05 µg | 0.05 µg |
| Vitamin E | 2.01 mg | 2.01 mg |
| Vitamin K | 3.98 µg | 3.98 µg |
| Water | 25.6 g | 25.6 g |
| Zinc | 1.51 mg | 1.51 mg |