General • Easy
Oatmeal with Figs
1 /
Portion
Ingredients - 5
Recipe preparation steps
1
Figi kroimy w drobną kostkę. Płatki zalewamy ok. 0,5 l wrzącej wody i odstawiamy pod przykryciem na kilka godzin. Następnie odlewamy z nich wodę. Całość wsypujemy do miski i dodajemy pozostałe składniki.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.51 g | 0.51 g |
| Alpha Linolenic Acid | 0.01 g | 0.01 g |
| Arginine | 1.28 g | 1.28 g |
| Ash | 3.7 g | 3.7 g |
| Aspartic acid | 0.57 g | 0.57 g |
| Beta-Glucan | 2.35 g | 2.35 g |
| Beta-carotene | 11.9 µg | 11.9 µg |
| Beta-sitosterol | 16.95 mg | 16.95 mg |
| Boron | 130.08 mg | 130.08 mg |
| Calcium | 374.77 mg | 374.77 mg |
| Calories | 55.9 kcal | 55.9 kcal |
| Capric Acid | 0.1 g | 0.1 g |
| Carbohydrate | 61.24 g | 61.24 g |
| Carotene Beta | 2.25 mg | 2.25 mg |
| Chloride | 322.6 mg | 322.6 mg |
| Chlorine | 8.14 mg | 8.14 mg |
| Cholesterol | 13.39 mg | 13.39 mg |
| Chromium | 7.39 µg | 7.39 µg |
| Citric acid | 0.17 mg | 0.17 mg |
| Cobalt | 1.12 µg | 1.12 µg |
| Complete Protein | 3.56 g | 3.56 g |
| Copper | 0.53 mg | 0.53 mg |
| Cysteine | 0.1 g | 0.1 g |
| Cystine | 0.13 g | 0.13 g |
| Energy | 233.8 kJ | 233.8 kJ |
| Fat | 21.48 g | 21.48 g |
| Fatty monounsaturated | 5.26 g | 5.26 g |
| Fatty polyunsaturated | 9.9 g | 9.9 g |
| Fatty saturated | 4.91 g | 4.91 g |
| Fatty trans | 0.78 g | 0.78 g |
| Fiber | 9.34 g | 9.34 g |
| Fiber insoluble | 7.72 g | 7.72 g |
| Fiber soluble | 4.12 g | 4.12 g |
| Fluoride | 12 mg | 12 mg |
| Fructose | 4.06 g | 4.06 g |
| Galactose | 0.5 g | 0.5 g |
| Glicemyc Index | 80 µg | 80 µg |
| Glucose | 4.2 g | 4.2 g |
| Glutamic acid | 2.3 g | 2.3 g |
| Glutamine | 1.12 g | 1.12 g |
| Glycine | 0.59 g | 0.59 g |
| Histidine | 0.25 g | 0.25 g |
| Insoluble fiber | 0.48 g | 0.48 g |
| Inulin | 0.26 g | 0.26 g |
| Iodine | 37.77 µg | 37.77 µg |
| Iron | 3.75 mg | 3.75 mg |
| Isoleucine | 0.45 g | 0.45 g |
| KJ | 2075.88 kJ | 2075.88 kJ |
| Kcal | 495.86 kcal | 495.86 kcal |
| Lactose | 12.64 g | 12.64 g |
| Lauric Acid | 0.1 g | 0.1 g |
| Leucine | 1.73 g | 1.73 g |
| Lignin | 0.01 g | 0.01 g |
| Linoleic Acid | 2.07 g | 2.07 g |
| Lutein + zeaxanthin | 100.01 mg | 100.01 mg |
| Lysine | 1.11 g | 1.11 g |
| Magnesium | 172.27 mg | 172.27 mg |
| Malic acid | 0.13 g | 0.13 g |
| Maltose | 0.05 g | 0.05 g |
| Manganese | 3.19 mg | 3.19 mg |
| Methionine | 0.18 g | 0.18 g |
| Molybdenum | 30.39 µg | 30.39 µg |
| Myristic Acid | 0.01 g | 0.01 g |
| Natron | 0.53 g | 0.53 g |
| Nickel | 0.4 mg | 0.4 mg |
| Oleic Acid | 1.6 g | 1.6 g |
| Omega 3 | 1.49 g | 1.49 g |
| Omega 6 | 9.15 g | 9.15 g |
| Oxalic acid | 20.14 mg | 20.14 mg |
| Palmitic Acid | 0.65 g | 0.65 g |
| Phenylalanine | 0.55 g | 0.55 g |
| Phosphorus | 634.88 mg | 634.88 mg |
| Phytosterols | 63.45 mg | 63.45 mg |
| Potassium | 814.42 mg | 814.42 mg |
| Proline | 0.58 g | 0.58 g |
| Protein | 20.91 g | 20.91 g |
| Protein Animal | 0.1 g | 0.1 g |
| Protein Plant | 3.56 g | 3.56 g |
| Salt | 0.31 g | 0.31 g |
| Selenium | 6.52 µg | 6.52 µg |
| Serine | 0.56 g | 0.56 g |
| Silica | 30 mg | 30 mg |
| Simple Sugars | 0.14 g | 0.14 g |
| Sodium | 122.76 mg | 122.76 mg |
| Soluble fiber | 0.12 g | 0.12 g |
| Starch | 29.57 g | 29.57 g |
| Stearic Acid | 0.21 g | 0.21 g |
| Sucrose | 1.42 g | 1.42 g |
| Sugar | 21.7 g | 21.7 g |
| Sugar Alcohols | 0.1 g | 0.1 g |
| Sugar added | 0.1 g | 0.1 g |
| Sulfur | 122.14 mg | 122.14 mg |
| Threonine | 0.42 g | 0.42 g |
| Total Carbohydrates | 0.47 g | 0.47 g |
| Total Fat | 4.91 g | 4.91 g |
| Total Protein | 3.56 g | 3.56 g |
| Total sugar alcohols | 2.74 g | 2.74 g |
| Tryptophan | 0.3 g | 0.3 g |
| Tyrosine | 0.35 g | 0.35 g |
| Valine | 0.56 g | 0.56 g |
| Vitamin A | 53.62 µg | 53.62 µg |
| Vitamin ARE | 0.2 µg | 0.2 µg |
| Vitamin B1 (Thiamin) | 0.42 mg | 0.42 mg |
| Vitamin B12 (Cobalamin) | 1.64 µg | 1.64 µg |
| Vitamin B2 (Riboflavin) | 0.56 mg | 0.56 mg |
| Vitamin B3 (Niacin) | 1.35 mg | 1.35 mg |
| Vitamin B4 (Choline) | 43.81 mg | 43.81 mg |
| Vitamin B5 (Pantothenic acid) | 1.53 mg | 1.53 mg |
| Vitamin B6 (Pyridoxine) | 0.36 mg | 0.36 mg |
| Vitamin B7 (Biotin) | 1.93 mg | 1.93 mg |
| Vitamin B9 (Folate) | 57.36 µg | 57.36 µg |
| Vitamin C (Ascorbic acid) | 4.41 mg | 4.41 mg |
| Vitamin D | 0.92 µg | 0.92 µg |
| Vitamin E | 5.48 mg | 5.48 mg |
| Vitamin K | 94.44 µg | 94.44 µg |
| Water | 229.36 g | 229.36 g |
| Zinc | 3.52 mg | 3.52 mg |
