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Lighter Beetroot Juice Cooler

1 / Portion

Contains allergens

Milk Lactose Vitamin B12 (Cobalamin) Rennet Egg Beetroot Oxalates Mustard Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Cucumber Latex-Fruit Syndrome Cabbage

Ingredients - 6

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Natural Yogurt 2%

kcal: 43.2

0.5 x Package

(160 g)

Protein 3.44g Fat 1.6g Carbohydrates 3.76g

Natural Yogurt 2%

Nutrients

Ash 0.7 g

Boron 10 mg

Calcium 120 mg

Carbohydrate 4.7 g

Casein 3.5 g

Chlorine 100 mg

Cholesterol 8 mg

Chromium 0.5 µg

Cobalt 0.1 µg

Complete Protein 4.3 g

Copper 0.03 mg

Fat 2 g

Fatty monounsaturated 0.63 g

Fatty polyunsaturated 0.06 g

Fatty saturated 1.3 g

Fatty trans 0.1 g

Fiber 1 g

Fluoride 10 mg

Glicemyc Index 20 µg

Iodine 10 µg

Iron 0.1 mg

KJ 257 kJ

Kcal 61 kcal

Lactose 4.7 g

Magnesium 17 mg

Manganese 0.01 mg

Molybdenum 1.5 µg

Nickel 1 mg

Omega 3 0.01 g

Omega 6 0.05 g

Phosphorus 95 mg

Potassium 150 mg

Protein 4.3 g

Protein Animal 4.3 g

Salt 0.1 g

Selenium 2.5 µg

Sodium 40 mg

Sugar 4.7 g

Sulfur 30 mg

Vitamin A 28 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B12 (Cobalamin) 0.4 µg

Vitamin B2 (Riboflavin) 0.14 mg

Vitamin B3 (Niacin) 0.14 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.04 mg

Vitamin B7 (Biotin) 1.5 mg

Vitamin B9 (Folate) 7 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 0.03 µg

Vitamin E 0.03 mg

Vitamin K 0.2 µg

Water 87.5 g

Zinc 0.46 mg

Natural Yogurt 2%

Whole Chicken Eggs (S)

kcal: 60.1

1 x Piece

(43 g)

Protein 5.38g Fat 4.17g Carbohydrates 0.26g

Whole Chicken Eggs (S)

Nutrients

Ash 1.1 g

Beta-Cryptoxanthin 20 µg

Calcium 47 mg

Carbohydrate 0.6 g

Chlorine 170 mg

Cholesterol 360 mg

Copper 0.06 mg

Fat 9.7 g

Fatty monounsaturated 4.34 g

Fatty polyunsaturated 0.73 g

Fatty saturated 3 g

Fatty trans 0.02 g

Fiber 1 g

Iron 2.2 mg

KJ 615 kJ

Kcal 147 kcal

Lutein + zeaxanthin 380 mg

Lycopene 1 µg

Magnesium 12 mg

Manganese 0.03 mg

Omega 3 0.04 g

Omega 6 0.69 g

Phosphorus 204 mg

Potassium 133 mg

Protein 12.5 g

Retinol 272 µg

Salt 0.35 g

Selenium 30.7 µg

Sodium 141 mg

Sugar 0.6 g

Vitamin A 272 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B12 (Cobalamin) 1.6 µg

Vitamin B2 (Riboflavin) 0.54 mg

Vitamin B3 (Niacin) 0.06 mg

Vitamin B4 (Choline) 294 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin B9 (Folate) 47 µg

Vitamin D 1.7 µg

Vitamin D3 1.7 µg

Vitamin E 0.73 mg

Vitamin K 0.3 µg

Water 75.8 g

Zinc 1.76 mg

Whole Chicken Eggs (S)

Beet Juice

kcal: 22.7

50 x Gram

(1 g)

Protein 0.05g Fat 0.05g Carbohydrates 5.5g

Beet Juice

Nutrients

Ash 0.6 g

Beta-carotene 20 µg

Calcium 15 mg

Carbohydrate 11 g

Fat 0.1 g

Fatty saturated 0.02 g

Fiber 0.8 g

Folate 15 µg

Iron 0.4 mg

KJ 180 kJ

Kcal 43 kcal

Magnesium 15 mg

Nitrate 100 mg

Phosphorus 20 mg

Potassium 305 mg

Protein 0.1 g

Sodium 65 mg

Sugar 10 g

Vitamin B6 (Pyridoxine) 0.05 mg

Vitamin C (Ascorbic acid) 5 mg

Water 88 g

Beet Juice

Radish

kcal: 10.5

3 x Piece

(15 g)

Protein 0.45g Fat 0.09g Carbohydrates 1.98g

Radish

Nutrients

Alpha Linolenic Acid 0.03 g

Arginine 0.03 g

Ash 0.8 g

Beta-carotene 1 µg

Boron 0.05 mg

Calcium 29 mg

Carbohydrate 4.4 g

Chloride 37 mg

Cholesterol 1 mg

Citric acid 0.02 mg

Copper 0.04 mg

Fat 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.08 g

Fatty saturated 0.05 g

Fatty trans 1 g

Fiber 2.5 g

Fiber insoluble 1.7 g

Fiber soluble 0.8 g

Folate 29 µg

Fructose 1.56 g

Glucose 1.86 g

Glutamine 0.05 g

Histidine 0.01 g

Iron 0.8 mg

Isoleucine 0.02 g

KJ 79 kJ

Kcal 19 kcal

Leucine 0.03 g

Linoleic Acid 0.07 g

Lutein + zeaxanthin 10 mg

Lysine 0.03 g

Magnesium 7 mg

Malic acid 0.05 g

Manganese 0.09 mg

Methionine 0.01 g

Nickel 0 mg

Nitrogen 0.04 g

Oleic Acid 0.02 g

Omega 3 0.03 g

Omega 6 0.07 g

Oxalic acid 15 mg

Phenylalanine 0.02 g

Phosphorus 19 mg

Phytosterols 10 mg

Potassium 236 mg

Protein 1 g

Quinic acid 0.01 g

Salt 0.03 g

Selenium 0.6 µg

Silica 1 mg

Sodium 11 mg

Starch 0.1 g

Sucrose 0.1 g

Sugar added 1 g

Sulfur 30 mg

Threonine 0.02 g

Total sugar alcohols 1 g

Tryptophan 0.01 g

Valine 0.02 g

Vitamin A 2 µg

Vitamin B1 (Thiamin) 0.02 mg

Vitamin B2 (Riboflavin) 0.01 mg

Vitamin B3 (Niacin) 0.26 mg

Vitamin B4 (Choline) 9 mg

Vitamin B5 (Pantothenic acid) 0.17 mg

Vitamin B6 (Pyridoxine) 0.08 mg

Vitamin C (Ascorbic acid) 20.6 mg

Vitamin E 0.01 mg

Vitamin K 1.4 µg

Water 93.5 g

Zinc 0.26 mg

Radish

Cucumber

kcal: 2.7

0.5 x Piece

(35 g)

Protein 0.12g Fat 0.02g Carbohydrates 0.51g

Cucumber

Nutrients

Ash 0.37 g

Beta-carotene 320 µg

Calcium 15 mg

Carbohydrate 2.9 g

Chlorine 37 mg

Cholesterol 1 mg

Copper 0.11 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.04 g

Fatty saturated 0.03 g

Fiber 0.5 g

Fiber insoluble 0.4 g

Fiber soluble 0.1 g

Folate 7 µg

Fructose 0.87 g

Glicemyc Index 15 µg

Glucose 0.8 g

Iron 0.2 mg

KJ 67 kJ

Kcal 16 kcal

Lutein + zeaxanthin 20 mg

Magnesium 8 mg

Manganese 0.08 mg

Omega 3 0 g

Omega 6 0.01 g

Phosphorus 23 mg

Potassium 125 mg

Protein 0.7 g

Salt 0.03 g

Sodium 11 mg

Sucrose 0.1 g

Sugar 1.67 g

Vitamin A 28 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 0.19 mg

Vitamin B5 (Pantothenic acid) 0.26 mg

Vitamin B6 (Pyridoxine) 0.04 mg

Vitamin C (Ascorbic acid) 8 mg

Vitamin E 0.16 mg

Vitamin K 16.4 µg

Water 95.23 g

Zinc 0.24 mg

Cucumber

Broccoli Sprouts

kcal: 8

2 x Tablespoon

(8 g)

Protein 0.8g Fat 0.05g Carbohydrates 1.09g

Broccoli Sprouts

Nutrients

Ash 0.7 g

Beta-carotene 0.4 µg

Calcium 48 mg

Carbohydrate 6.8 g

Chloride 40 mg

Fat 0.3 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.15 g

Fatty saturated 0.03 g

Fiber 3.9 g

Iron 0.97 mg

Kcal 35 kcal

Lutein + zeaxanthin 1.5 mg

Magnesium 32 mg

Manganese 0.2 mg

Omega 3 0.08 g

Omega 6 0.05 g

Phosphorus 80 mg

Potassium 320 mg

Protein 5 g

Selenium 1.2 µg

Sodium 18 mg

Sugar 0.9 g

Sulfur 66 mg

Vitamin A 10 µg

Vitamin B1 (Thiamin) 0.08 mg

Vitamin B2 (Riboflavin) 0.15 mg

Vitamin B3 (Niacin) 0.6 mg

Vitamin B4 (Choline) 18.7 mg

Vitamin B6 (Pyridoxine) 0.18 mg

Vitamin B9 (Folate) 170 µg

Vitamin C (Ascorbic acid) 89.2 mg

Vitamin E 0.78 mg

Vitamin K 200 µg

Water 88.5 g

Zinc 0.43 mg

Broccoli Sprouts

147 kcal

Protein 10.24g

Fat 5.98g

Carbs 13.1g

Fiber 0g

Recipe preparation steps

Do miski wkładamy i delikatnie mieszamy:- Jajko gotowane na twardo pokrojone w dużą kostkę;- Obranego ogórka - startego na tarce o dużych oczkach i odsączonego;- Rzodkiewki pokrojone w plasterki;- Kiełki brokuła;- Jogurt;- Sok z buraka;- Sól i pieprz do smaku;

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alpha Linolenic Acid	0.01 g	0.01 g
Arginine	0.01 g	0.01 g
Ash	1.86 g	1.86 g
Beta-Cryptoxanthin	8.6 µg	8.6 µg
Beta-carotene	66.51 µg	66.51 µg
Boron	8.02 mg	8.02 mg
Calcium	147.07 mg	147.07 mg
Carbohydrate	13.1 g	13.1 g
Casein	2.8 g	2.8 g
Chloride	23.05 mg	23.05 mg
Chlorine	159.58 mg	159.58 mg
Cholesterol	161.83 mg	161.83 mg
Chromium	0.4 µg	0.4 µg
Citric acid	0.01 mg	0.01 mg
Cobalt	0.08 µg	0.08 µg
Complete Protein	3.44 g	3.44 g
Copper	0.09 mg	0.09 mg
Fat	5.98 g	5.98 g
Fatty monounsaturated	2.38 g	2.38 g
Fatty polyunsaturated	0.43 g	0.43 g
Fatty saturated	2.37 g	2.37 g
Fatty trans	0.54 g	0.54 g
Fiber	3.47 g	3.47 g
Fiber insoluble	0.84 g	0.84 g
Fiber soluble	0.38 g	0.38 g
Fluoride	8 mg	8 mg
Folate	21.78 µg	21.78 µg
Fructose	0.85 g	0.85 g
Glicemyc Index	18.63 µg	18.63 µg
Glucose	0.98 g	0.98 g
Glutamine	0.02 g	0.02 g
Histidine	0 g	0 g
Iodine	8 µg	8 µg
Iron	1.79 mg	1.79 mg
Isoleucine	0.01 g	0.01 g
Lactose	3.76 g	3.76 g
Leucine	0.01 g	0.01 g
Linoleic Acid	0.03 g	0.03 g
Lutein + zeaxanthin	171.64 mg	171.64 mg
Lycopene	0.43 µg	0.43 µg
Lysine	0.01 g	0.01 g
Magnesium	35.93 mg	35.93 mg
Malic acid	0.02 g	0.02 g
Manganese	0.1 mg	0.1 mg
Methionine	0 g	0 g
Molybdenum	1.2 µg	1.2 µg
Nickel	0.8 mg	0.8 mg
Nitrate	50 mg	50 mg
Nitrogen	0.02 g	0.02 g
Oleic Acid	0.01 g	0.01 g
Omega 3	0.05 g	0.05 g
Omega 6	0.38 g	0.38 g
Oxalic acid	6.75 mg	6.75 mg
Phenylalanine	0.01 g	0.01 g
Phosphorus	199.1 mg	199.1 mg
Phytosterols	4.5 mg	4.5 mg
Potassium	508.97 mg	508.97 mg
Protein	10.24 g	10.24 g
Protein Animal	3.44 g	3.44 g
Quinic acid	0 g	0 g
Retinol	116.96 µg	116.96 µg
Salt	0.25 g	0.25 g
Selenium	15.66 µg	15.66 µg
Silica	0.45 mg	0.45 mg
Sodium	134.89 mg	134.89 mg
Starch	0.05 g	0.05 g
Sucrose	0.07 g	0.07 g
Sugar	9.45 g	9.45 g
Sugar added	0.45 g	0.45 g
Sulfur	48.06 mg	48.06 mg
Threonine	0.01 g	0.01 g
Total sugar alcohols	0.45 g	0.45 g
Tryptophan	0 g	0 g
Valine	0.01 g	0.01 g
Vitamin A	146.76 µg	146.76 µg
Vitamin B1 (Thiamin)	0.1 mg	0.1 mg
Vitamin B12 (Cobalamin)	1.01 µg	1.01 µg
Vitamin B2 (Riboflavin)	0.37 mg	0.37 mg
Vitamin B3 (Niacin)	0.39 mg	0.39 mg
Vitamin B4 (Choline)	133.46 mg	133.46 mg
Vitamin B5 (Pantothenic acid)	0.21 mg	0.21 mg
Vitamin B6 (Pyridoxine)	0.18 mg	0.18 mg
Vitamin B7 (Biotin)	1.2 mg	1.2 mg
Vitamin B9 (Folate)	53.01 µg	53.01 µg
Vitamin C (Ascorbic acid)	28.24 mg	28.24 mg
Vitamin D	0.75 µg	0.75 µg
Vitamin D3	0.73 µg	0.73 µg
Vitamin E	0.48 mg	0.48 mg
Vitamin K	35.79 µg	35.79 µg
Water	219.5 g	219.5 g
Zinc	1.36 mg	1.36 mg

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Lighter Beetroot Juice Cooler

Contains allergens

Ingredients - 6

Natural Yogurt 2%

Nutrients

Whole Chicken Eggs (S)

Nutrients

Beet Juice

Nutrients

Radish

Nutrients

Cucumber

Nutrients

Broccoli Sprouts

Nutrients

Recipe preparation steps

Nutrients

Detailed Nutrient List

Related Recipes

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