Cucumber - Health, Calories & Macros | Diets Premium Skip to main content
Cucumber
1 / 1
822 views
1 zdjęcie

Cucumber

Base: 100g
15 KCAL KCAL / 100g
0.7g Protein
0.1g Fat
2.9g Carbohydrates

AI Voice

Listen to the article content live

Profil Odżywczy & Bioaktywność

Nutrients

Precyzyjna analiza mikro- i makroskładników wraz z pokryciem dziennego zapotrzebowania (RDA).

Składnik

Ash

0.37 g
Składnik

Beta-carotene

320 µg
Składnik

Calcium

2% RDA
15 mg
Składnik

Carbohydrate

1% RDA
2.9 g
Składnik

Chlorine

37 mg
Składnik

Cholesterol

1 mg
Składnik

Copper

0.11 mg
Składnik

Fat

0.1 g
Składnik

Fatty monounsaturated

0.01 g
Składnik

Fatty polyunsaturated

0.04 g
Składnik

Fatty saturated

0.03 g
Składnik

Fiber

2% RDA
0.5 g
Składnik

Fiber insoluble

0.4 g
Składnik

Fiber soluble

0.1 g
Składnik

Folate

7 µg
Składnik

Fructose

0.87 g
Składnik

Glicemyc Index

15 µg
Składnik

Glucose

0.8 g
Składnik

Iron

1% RDA
0.2 mg
Składnik

Lutein + zeaxanthin

20 mg
Składnik

Magnesium

2% RDA
8 mg
Składnik

Manganese

0.08 mg
Składnik

Omega 3

0 g
Składnik

Omega 6

0.01 g
Składnik

Phosphorus

3% RDA
23 mg
Składnik

Potassium

6% RDA
125 mg
Składnik

Protein

1% RDA
0.7 g
Składnik

Salt

0.03 g
Składnik

Sodium

1% RDA
11 mg
Składnik

Sucrose

0.1 g
Składnik

Sugar

3% RDA
1.67 g
Składnik

Vitamin A

4% RDA
28 µg
Składnik

Vitamin B1 (Thiamin)

0.03 mg
Składnik

Vitamin B2 (Riboflavin)

0.04 mg
Składnik

Vitamin B3 (Niacin)

0.19 mg
Składnik

Vitamin B5 (Pantothenic acid)

0.26 mg
Składnik

Vitamin B6 (Pyridoxine)

0.04 mg
Składnik

Vitamin C (Ascorbic acid)

8 mg
Składnik

Vitamin E

1% RDA
0.16 mg
Składnik

Vitamin K

22% RDA
16.4 µg
Składnik

Water

95.23 g
Składnik

Zinc

2% RDA
0.24 mg
Culinary Matches

Recipes with the use of the current food

Filter by difficulty, preparation time, and ingredients to find the perfect dish for today.

Vegetables with tzatziki dip
Vegetables
Vegetables with tzatziki dip
282 kcal ⏱ 3 min 1/5 ★
B: 91g T: 105g W: 86g
Crispbread with raspberry jam and salami
Crispbread
Crispbread with raspberry jam and salami
530 kcal ⏱ 5 min 2/5 ★
B: 140g T: 172g W: 218g
Crispbread with strawberry jam and salami
Baked Goods
Crispbread with strawberry jam and salami
530 kcal ⏱ 5 min 2/5 ★
B: 140g T: 172g W: 218g
Pork rolls with buckwheat and cucumber salad
Żywność I Napoje Na Bazie Roślin
Pork rolls with buckwheat and cucumber salad
693 kcal ⏱ 60 min 2 porcje 4/5 ★
B: 215g T: 293g W: 185g
Ham and cucumber sandwich
Sandwich
Ham and cucumber sandwich
335 kcal ⏱ 5 min 1/5 ★
B: 88g T: 116g W: 130g
Vegetable salad with egg
Żywność I Napoje Na Bazie Roślin
Vegetable salad with egg
368 kcal ⏱ 10 min 1/5 ★
B: 93g T: 190g W: 85g
Soft-boiled egg with bread and salad
Żywność I Napoje Na Bazie Roślin
Soft-boiled egg with bread and salad
548 kcal ⏱ 6 min 1/5 ★
B: 112g T: 251g W: 185g
Ham and salad sandwich
Nabiał
Ham and salad sandwich
284 kcal ⏱ 20 min 1/5 ★
B: 90g T: 120g W: 74g
Soft-boiled egg with cucumber salad and crispbread (Low Carb)
Żywność I Napoje Na Bazie Roślin
Soft-boiled egg with cucumber salad and crispbread (Low Carb)
19 kcal ⏱ 6 min 2/5 ★
B: 3g T: 13g W: 4g
Cottage cheese with vegetables
Nabiał
Cottage cheese with vegetables
36 kcal ⏱ 10 min 1/5 ★
B: 5g T: 3g W: 27g
Sandwich with cold cuts and cucumber salad
Nabiał
Sandwich with cold cuts and cucumber salad
94 kcal ⏱ 20 min 1/5 ★
B: 18g T: 68g W: 7g
American Chicken Salad
Chicken Salad
American Chicken Salad
339 kcal
B: 116g T: 130g W: 92g
Turkey Curry
Turkey
Turkey Curry
744 kcal
B: 221g T: 133g W: 389g
Beetroot Cold Soup
Cold Soup
Beetroot Cold Soup
250 kcal
B: 70g T: 86g W: 94g
Lighter Beetroot Juice Cooler
Beetroot Juice
Lighter Beetroot Juice Cooler
157 kcal
B: 45g T: 60g W: 53g
Knowledge Hub

Expert Nutrition Insights

Related articles based on current site

Cucumbers: nutritional profile, bioactive compounds, practical applications, and lesser-known facts about their impact on the body
Nutritional Myths And Facts
Cucumbers: nutritional profile, bioactive compounds, practical applications, and lesser-known facts about their impact on the body
⏱ 4 min czytania
#Nutritional Myths And Facts #Passive
Fermented versus canned cucumbers: A comparative nutritional profile analysis with dietary and health considerations
Nutritional Value Of Cucumbers
Fermented versus canned cucumbers: A comparative nutritional profile analysis with dietary and health considerations
⏱ 5 min czytania
#Nutritional Value Of Cucumbers #Snack
Swanson sea cucumber – biochemical profile, health benefits, and practical applications
Spices And Health Benefits
Swanson sea cucumber – biochemical profile, health benefits, and practical applications
⏱ 3 min czytania
#Spices And Health Benefits #Nutrition And Health Benefits
Kiwano (Horned Melon): Botanical Characteristics, Nutritional Profile, Vitamin Content, and Practical Culinary and Health Applications
Botanical Applications
Kiwano (Horned Melon): Botanical Characteristics, Nutritional Profile, Vitamin Content, and Practical Culinary and Health Applications
⏱ 3 min czytania
#Botanical Applications #Nutritional Values Of Vegetables
Cucumber: characteristics, nutrient content, vitamins and dietary recipes
Salads
Cucumber: characteristics, nutrient content, vitamins and dietary recipes
⏱ 4 min czytania
#Salads #Vitamins
Egg Babka – Costs, Purchase Locations, Contraindications
Constipation
Egg Babka – Costs, Purchase Locations, Contraindications
⏱ 4 min czytania
#Constipation #Eggs
Sea Buckthorn – Medicinal Properties and Uses of Sea Buckthorn Oil
Cucumber
Sea Buckthorn – Medicinal Properties and Uses of Sea Buckthorn Oil
⏱ 3 min czytania
#Cucumber
Acidification – Preservative Properties and Nutrients
Soup
Acidification – Preservative Properties and Nutrients
⏱ 4 min czytania
#Soup #Cabbage

Share