General • Easy
Ham and cucumber sandwich
5 min
1 /
Portion
Contains allergens
Ingredients - 7
Recipe preparation steps
1
Spread butter very lightly on the bread.Cover the bread with ham.
2
Peel the cucumber.Cut into strips.Put in a small bowl, add a little yogurt, season with salt and pepper.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Ash | 2.99 g | 2.99 g |
| Beta-carotene | 269 µg | 269 µg |
| Calcium | 69.87 mg | 69.87 mg |
| Carbohydrate | 32.58 g | 32.58 g |
| Chloride | 917.5 mg | 917.5 mg |
| Chlorine | 34.9 mg | 34.9 mg |
| Cholesterol | 61 mg | 61 mg |
| Chromium | 0.24 µg | 0.24 µg |
| Cobalt | 0 µg | 0 µg |
| Copper | 0.28 mg | 0.28 mg |
| Fat | 12.9 g | 12.9 g |
| Fatty monounsaturated | 3.45 g | 3.45 g |
| Fatty polyunsaturated | 1.3 g | 1.3 g |
| Fatty saturated | 7.09 g | 7.09 g |
| Fatty trans | 0.34 g | 0.34 g |
| Fiber | 6.33 g | 6.33 g |
| Fiber insoluble | 3.88 g | 3.88 g |
| Fiber soluble | 1.57 g | 1.57 g |
| Fluoride | 0 mg | 0 mg |
| Folate | 4.9 µg | 4.9 µg |
| Fructose | 1.21 g | 1.21 g |
| Glicemyc Index | 41.1 µg | 41.1 µg |
| Glucose | 1.16 g | 1.16 g |
| Iodine | 8 µg | 8 µg |
| Iron | 2.15 mg | 2.15 mg |
| KJ | 1400.05 kJ | 1400.05 kJ |
| Kcal | 334.8 kcal | 334.8 kcal |
| Lactose | 1.66 g | 1.66 g |
| Lignin | 0.18 g | 0.18 g |
| Lutein + zeaxanthin | 14 mg | 14 mg |
| Magnesium | 75.7 mg | 75.7 mg |
| Manganese | 1.35 mg | 1.35 mg |
| Molybdenum | 2.4 µg | 2.4 µg |
| Omega 3 | 0.14 g | 0.14 g |
| Omega 6 | 1.05 g | 1.05 g |
| Phosphorus | 328.5 mg | 328.5 mg |
| Potassium | 510.22 mg | 510.22 mg |
| Protein | 22.07 g | 22.07 g |
| Protein Animal | 12.72 g | 12.72 g |
| Protein Plant | 0.6 g | 0.6 g |
| Retinol | 76 µg | 76 µg |
| Salt | 102.36 g | 102.36 g |
| Selenium | 18.14 µg | 18.14 µg |
| Sodium | 979.77 mg | 979.77 mg |
| Starch | 24.6 g | 24.6 g |
| Sucrose | 1.15 g | 1.15 g |
| Sugar | 6.26 g | 6.26 g |
| Sugar added | 0.6 g | 0.6 g |
| Sulfur | 0 mg | 0 mg |
| Total Carbohydrates | 0.12 g | 0.12 g |
| Total Fat | 0.72 g | 0.72 g |
| Total Protein | 12.72 g | 12.72 g |
| Vitamin A | 111.38 µg | 111.38 µg |
| Vitamin B1 (Thiamin) | 0.19 mg | 0.19 mg |
| Vitamin B12 (Cobalamin) | 0.48 µg | 0.48 µg |
| Vitamin B2 (Riboflavin) | 0.28 mg | 0.28 mg |
| Vitamin B3 (Niacin) | 7.57 mg | 7.57 mg |
| Vitamin B5 (Pantothenic acid) | 1.15 mg | 1.15 mg |
| Vitamin B6 (Pyridoxine) | 0.45 mg | 0.45 mg |
| Vitamin B9 (Folate) | 18.27 µg | 18.27 µg |
| Vitamin C (Ascorbic acid) | 6.35 mg | 6.35 mg |
| Vitamin D | 0.2 µg | 0.2 µg |
| Vitamin D3 | 0.08 µg | 0.08 µg |
| Vitamin E | 1.05 mg | 1.05 mg |
| Vitamin K | 16.06 µg | 16.06 µg |
| Water | 154.96 g | 154.96 g |
| Zinc | 1.57 mg | 1.57 mg |
