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General • Easy

Sandwich with cold cuts and cucumber salad

20 min

1 / Portion

Contains allergens

Milk Cucumber Latex-Fruit Syndrome Legumes Birch Pollen-Related Oral Allergy Syndrome Saponins Mugwort-Celery-Spice Syndrome Chicken Sodium nitrite Ham Onion Rye Gluten Lactose Iodine Black Pepper

Ingredients - 11

Download Ingredients - PDF Download Ingredients - PDF with images

Skyr – Icelandic Yogurt

kcal: 33.1

2 x Tablespoon

(25 g)

Protein 6g Fat 0.1g Carbohydrates 2.05g

Skyr – Icelandic Yogurt

Nutrients

Ash 0.7 g

Calcium 100 mg

Carbohydrate 4.1 g

Cholesterol 5 mg

Copper 0.01 mg

Fat 0.2 g

Fatty acids 0.2 g

Fatty monounsaturated 0.05 g

Fatty polyunsaturated 0.01 g

Fatty saturated 0.1 g

Fiber 1 g

Iron 0.1 mg

KJ 264 kJ

Kcal 63 kcal

Lactose 4.1 g

Magnesium 9 mg

Manganese 0.01 mg

Phosphorus 192 mg

Potassium 123 mg

Protein 12 g

Salt 0.1 g

Selenium 6.43 µg

Sodium 32 mg

Sugar 4.1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.1 mg

Vitamin B12 (Cobalamin) 0.7 µg

Vitamin B2 (Riboflavin) 0.29 mg

Vitamin B3 (Niacin) 0.2 mg

Vitamin B5 (Pantothenic acid) 0.25 mg

Vitamin B6 (Pyridoxine) 0.03 mg

Vitamin B9 (Folate) 2 µg

Vitamin C (Ascorbic acid) 0.5 mg

Vitamin D 0.2 µg

Vitamin E 0.02 mg

Vitamin K 0.1 µg

Water 84 g

Zinc 0.52 mg

Skyr – Icelandic Yogurt

Cucumber

kcal: 5.4

1 x Piece

(35 g)

Protein 0.25g Fat 0.04g Carbohydrates 1.02g

Cucumber

Nutrients

Ash 0.37 g

Beta-carotene 320 µg

Calcium 15 mg

Carbohydrate 2.9 g

Chlorine 37 mg

Cholesterol 1 mg

Copper 0.11 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.04 g

Fatty saturated 0.03 g

Fiber 0.5 g

Fiber insoluble 0.4 g

Fiber soluble 0.1 g

Folate 7 µg

Fructose 0.87 g

Glicemyc Index 15 µg

Glucose 0.8 g

Iron 0.2 mg

KJ 67 kJ

Kcal 16 kcal

Lutein + zeaxanthin 20 mg

Magnesium 8 mg

Manganese 0.08 mg

Omega 3 0 g

Omega 6 0.01 g

Phosphorus 23 mg

Potassium 125 mg

Protein 0.7 g

Salt 0.03 g

Sodium 11 mg

Sucrose 0.1 g

Sugar 1.67 g

Vitamin A 28 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 0.19 mg

Vitamin B5 (Pantothenic acid) 0.26 mg

Vitamin B6 (Pyridoxine) 0.04 mg

Vitamin C (Ascorbic acid) 8 mg

Vitamin E 0.16 mg

Vitamin K 16.4 µg

Water 95.23 g

Zinc 0.24 mg

Cucumber

Alfalfa Sprouts

kcal: 2.5

1 x Tablespoon

(8 g)

Protein 0.32g Fat 0.06g Carbohydrates 0.17g

Alfalfa Sprouts

Nutrients

Ash 0.9 g

Calcium 32 mg

Carbohydrate 2.1 g

Copper 0.16 mg

Fat 0.7 g

Fatty monounsaturated 0.06 g

Fatty polyunsaturated 0.41 g

Fatty saturated 0.1 g

Fiber 1.9 g

Folate 36 µg

Iron 1 mg

Kcal 23 kcal

Magnesium 27 mg

Manganese 0.19 mg

Omega 3 0.05 g

Omega 6 0.13 g

Phosphorus 70 mg

Potassium 79 mg

Protein 4 g

Sodium 6 mg

Sugar 0.2 g

Vitamin A 155 µg

Vitamin B1 (Thiamin) 0.08 mg

Vitamin B2 (Riboflavin) 0.13 mg

Vitamin B3 (Niacin) 0.48 mg

Vitamin B4 (Choline) 15.3 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin C (Ascorbic acid) 8.2 mg

Vitamin E 0.02 mg

Vitamin K 30.5 µg

Water 93.3 g

Zinc 0.92 mg

Alfalfa Sprouts

Butterhead Lettuce

kcal: 1.9

2 x Leaf

(5 g)

Protein 0.14g Fat 0.02g Carbohydrates 0.29g

Butterhead Lettuce

Nutrients

Ash 0.6 g

Beta-Cryptoxanthin 28 µg

Beta-carotene 2260 µg

Calcium 24 mg

Carbohydrate 2.9 g

Chlorine 43 mg

Cholesterol 1 mg

Chromium 0.5 µg

Copper 0.04 mg

Fat 0.2 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.14 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 1.4 g

Fiber insoluble 1 g

Fiber soluble 0.4 g

Fructose 0.8 g

Glicemyc Index 32 µg

Glucose 0.7 g

Iodine 1.2 µg

Iron 0.7 mg

KJ 54 kJ

Kcal 13 kcal

Lutein + zeaxanthin 1730 mg

Magnesium 9 mg

Manganese 0.28 mg

Molybdenum 2 µg

Nitrate 1200 mg

Omega 3 0.03 g

Omega 6 0.11 g

Oxalic acid 3 mg

Phosphorus 21 mg

Potassium 134 mg

Protein 1.4 g

Salt 0.01 g

Selenium 0.3 µg

Sodium 4 mg

Sucrose 0.1 g

Sulfur 27 mg

Vitamin A 192 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.08 mg

Vitamin B3 (Niacin) 0.22 mg

Vitamin B6 (Pyridoxine) 0.06 mg

Vitamin B9 (Folate) 29 µg

Vitamin C (Ascorbic acid) 13 mg

Vitamin D 1 µg

Vitamin E 0.43 mg

Vitamin K 102.3 µg

Water 95.32 g

Zinc 0.44 mg

Butterhead Lettuce

Chicken Breast Ham

kcal: 43.4

3 x Slice

(15 g)

Protein 9.54g Fat 0.54g Carbohydrates 0.09g

Chicken Breast Ham

Nutrients

Ash 2.4 g

Calcium 8 mg

Carbohydrate 0.2 g

Chloride 1430 mg

Cholesterol 54 mg

Chromium 0.4 µg

Copper 0.04 mg

Fat 1.2 g

Fatty monounsaturated 0.29 g

Fatty polyunsaturated 0.29 g

Fatty saturated 0.28 g

Fatty trans 0.01 g

Fiber 1 g

Fructose 1 g

Glicemyc Index 1 µg

Glucose 1 g

Iodine 10 µg

Iron 0.5 mg

KJ 439 kJ

Kcal 105 kcal

Lactose 1 g

Magnesium 39 mg

Manganese 0.03 mg

Molybdenum 4 µg

Omega 3 0.03 g

Omega 6 0.25 g

Phosphorus 234 mg

Potassium 380 mg

Protein 21.2 g

Protein Animal 21.2 g

Protein Plant 1 g

Salt 2.33 g

Selenium 12 µg

Sodium 933 mg

Starch 1 g

Sucrose 0.2 g

Sugar 0.2 g

Sugar added 1 g

Total Carbohydrates 0.2 g

Total Fat 1.2 g

Total Protein 21.2 g

Vitamin A 6 µg

Vitamin B1 (Thiamin) 0.08 mg

Vitamin B12 (Cobalamin) 0.3 µg

Vitamin B2 (Riboflavin) 0.14 mg

Vitamin B3 (Niacin) 11.69 mg

Vitamin B5 (Pantothenic acid) 0.8 mg

Vitamin B6 (Pyridoxine) 0.52 mg

Vitamin B9 (Folate) 2 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 0.2 µg

Vitamin E 0.28 mg

Vitamin K 0.3 µg

Water 75 g

Zinc 0.49 mg

Chicken Breast Ham

Chives

kcal: 1.5

1 x Teaspoon

(2 g)

Protein 0.13g Fat 0.03g Carbohydrates 0.17g

Chives

Nutrients

Ash 1.3 g

Beta-carotene 2612 µg

Calcium 92 mg

Carbohydrate 4.3 g

Chloride 60 mg

Cholesterol 1 mg

Copper 0.2 mg

Fat 0.7 g

Fatty monounsaturated 0.05 g

Fatty polyunsaturated 0.3 g

Fatty saturated 0.15 g

Fiber 2.5 g

Fiber insoluble 1.7 g

Fiber soluble 0.8 g

Folate 105 µg

Fructose 0.8 g

Glicemyc Index 15 µg

Glucose 0.9 g

Iron 1.6 mg

KJ 126 kJ

Kcal 30 kcal

Lutein + zeaxanthin 2612 mg

Magnesium 42 mg

Manganese 0.4 mg

Omega 3 0.05 g

Omega 6 0.25 g

Phosphorus 58 mg

Potassium 296 mg

Protein 3.3 g

Salt 0.01 g

Selenium 0.6 µg

Sodium 3 mg

Sucrose 0.2 g

Sugar 1.9 g

Vitamin A 218 µg

Vitamin B1 (Thiamin) 0.08 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 0.6 mg

Vitamin B5 (Pantothenic acid) 0.3 mg

Vitamin B6 (Pyridoxine) 0.14 mg

Vitamin B9 (Folate) 64 µg

Vitamin C (Ascorbic acid) 58 mg

Vitamin D 1 µg

Vitamin E 0.2 mg

Vitamin K 212 µg

Water 92 g

Zinc 0.6 mg

Chives

Wholemeal Rye Bread

kcal: 77.3

1 x Slice of bread

(30 g)

Protein 2.7g Fat 0.99g Carbohydrates 14.4g

Wholemeal Rye Bread

Nutrients

Ash 1.5 g

Calcium 25 mg

Carbohydrate 48 g

Cholesterol 1 mg

Copper 0.3 mg

Fat 3.3 g

Fatty monounsaturated 0.8 g

Fatty polyunsaturated 1.5 g

Fatty saturated 0.5 g

Fiber 8.5 g

Fiber insoluble 6 g

Fiber soluble 2.5 g

Glicemyc Index 50 µg

Iron 2.8 mg

KJ 1083 kJ

Kcal 259 kcal

Lignin 0.3 g

Magnesium 70 mg

Manganese 2.1 mg

Omega 3 0.15 g

Omega 6 1.3 g

Phosphorus 200 mg

Potassium 230 mg

Protein 9 g

Salt 1.5 g

Selenium 12 µg

Sodium 600 mg

Starch 40 g

Sucrose 1.6 g

Sugar 6.6 g

Vitamin B1 (Thiamin) 0.18 mg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 0.71 mg

Vitamin B5 (Pantothenic acid) 0.6 mg

Vitamin B6 (Pyridoxine) 0.17 mg

Vitamin B9 (Folate) 25 µg

Vitamin E 0.86 mg

Vitamin K 5.9 µg

Water 37 g

Zinc 1.5 mg

Wholemeal Rye Bread

Butter

kcal: 37.5

5 x Gram

(1 g)

Protein 0.04g Fat 4.13g Carbohydrates 0.04g

Butter

Nutrients

Ash 0.86 g

Beta-carotene 450 µg

Calcium 16 mg

Carbohydrate 0.7 g

Chlorine 90 mg

Cholesterol 248 mg

Copper 0.01 mg

Fat 82.5 g

Fatty monounsaturated 22.41 g

Fatty polyunsaturated 1.16 g

Fatty saturated 54.72 g

Fatty trans 3.28 g

Iodine 20 µg

Iron 0.1 mg

KJ 2999 kJ

Kcal 717 kcal

Lactose 0.6 g

Magnesium 1 mg

Manganese 0 mg

Omega 3 0.3 g

Omega 6 1.1 g

Phosphorus 12 mg

Potassium 25 mg

Protein 0.7 g

Retinol 760 µg

Salt 0.09 g

Selenium 1 µg

Sodium 9 mg

Sugar 0.06 g

Vitamin A 814 µg

Vitamin B1 (Thiamin) 0.01 mg

Vitamin B12 (Cobalamin) 0.17 µg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 0.02 mg

Vitamin B6 (Pyridoxine) 0.01 mg

Vitamin B9 (Folate) 3 µg

Vitamin D 0.76 µg

Vitamin D3 0.76 µg

Vitamin E 2.52 mg

Vitamin K 7 µg

Water 15.87 g

Zinc 0.08 mg

Butter

Mozzarella Cheese

kcal: 44.5

15 x Gram

(1 g)

Protein 3.33g Fat 3.32g Carbohydrates 0.33g

Mozzarella Cheese

Nutrients

Ash 5.69 g

Calcium 505 mg

Carbohydrate 2.2 g

Chloride 500 mg

Cholesterol 79 mg

Chromium 0.5 µg

Cobalt 0.5 µg

Copper 0.03 mg

Fat 22.14 g

Fatty monounsaturated 6 g

Fatty polyunsaturated 1 g

Fatty saturated 13 g

Fatty trans 0.5 g

Fiber 1 g

Fluoride 10 mg

Iodine 20 µg

Iron 0.44 mg

KJ 1256 kJ

Kcal 300 kcal

Lactose 1 g

Magnesium 26 mg

Manganese 0.01 mg

Molybdenum 10 µg

Omega 3 0.1 g

Omega 6 0.8 g

Phosphorus 354 mg

Potassium 85 mg

Protein 22.17 g

Protein Animal 22.17 g

Salt 0.75 g

Selenium 17 µg

Sodium 300 mg

Sugar 1 g

Sulfur 200 mg

Total Carbohydrates 2.2 g

Total Fat 22.14 g

Total Protein 22.17 g

Vitamin A 100 µg

Vitamin B1 (Thiamin) 0.02 mg

Vitamin B12 (Cobalamin) 1.3 µg

Vitamin B2 (Riboflavin) 0.15 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.4 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin B9 (Folate) 13 µg

Vitamin D 2 µg

Vitamin E 0.19 mg

Vitamin K 2 µg

Water 50 g

Zinc 2.2 mg

Mozzarella Cheese

10.

Himalayan Salt

kcal: 0

1 x Pinch

(0.1 g)

Protein 0g Fat 0g Carbohydrates 0g

Himalayan Salt

Nutrients

Calcium 150 mg

Carbohydrate 1 g

Chloride 59600 mg

Copper 0.02 mg

Fat 1 g

Fiber 1 g

Fluoride 0.01 mg

Iodine 0.01 µg

Iron 0.5 mg

Kcal 1 kcal

Magnesium 10 mg

Manganese 0.01 mg

Potassium 50 mg

Protein 1 g

Salt 98 g

Sodium 38758 mg

Sugar 1 g

Sulfur 120 mg

Water 0.2 g

Zinc 0.1 mg

Himalayan Salt

11.

Black Pepper

kcal: 0.3

1 x Pinch

(0.1 g)

Protein 0.01g Fat 0g Carbohydrates 0.06g

Black Pepper

Nutrients

Ash 4.4 g

Calcium 443 mg

Carbohydrate 64.81 g

Cholesterol 1 mg

Chromium 1 µg

Cobalt 1 µg

Copper 1.3 mg

Fat 3.26 g

Fatty monounsaturated 0.74 g

Fatty polyunsaturated 0.99 g

Fatty saturated 1.39 g

Fatty trans 1 g

Fiber 26.5 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 1 mg

Iodine 1 µg

Iron 9.7 mg

KJ 1050 kJ

Kcal 251 kcal

Magnesium 171 mg

Manganese 5.6 mg

Molybdenum 1 µg

Omega 3 0.04 g

Omega 6 0.95 g

Phosphorus 158 mg

Potassium 1329 mg

Protein 10.95 g

Salt 0.05 g

Selenium 0.3 µg

Sodium 20 mg

Sugar 0.64 g

Sulfur 1 mg

Vitamin A 27 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.18 mg

Vitamin B3 (Niacin) 1.1 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 17 µg

Vitamin C (Ascorbic acid) 21 mg

Vitamin E 1 mg

Vitamin K 164 µg

Water 12.46 g

Zinc 1.2 mg

Black Pepper

247 kcal

Protein 22.46g

Fat 9.23g

Carbs 18.62g

Fiber 0g

Recipe preparation steps

Spread butter on the bread and top with lettuce, finely chopped cheese and cold cuts.

Cut the cucumber into slices, add chopped chives and mix with yogurt. Season.

Eat a Sandwich with Vegetables and Sprouts (Can Be Omitted).

Nutrients

food.nutrients.detailed_list

Name	All Portions	Single Portion
Ash	3.08 g	3.08 g
Beta-Cryptoxanthin	2.8 µg	2.8 µg
Beta-carotene	466.04 µg	466.04 µg
Calcium	152.17 mg	152.17 mg
Carbohydrate	18.62 g	18.62 g
Chloride	780.52 mg	780.52 mg
Chlorine	21.75 mg	21.75 mg
Cholesterol	51.84 mg	51.84 mg
Chromium	0.31 µg	0.31 µg
Cobalt	0.08 µg	0.08 µg
Copper	0.18 mg	0.18 mg
Fat	9.23 g	9.23 g
Fatty acids	0.1 g	0.1 g
Fatty monounsaturated	2.42 g	2.42 g
Fatty polyunsaturated	0.86 g	0.86 g
Fatty saturated	5.05 g	5.05 g
Fatty trans	0.34 g	0.34 g
Fiber	4.25 g	4.25 g
Fiber insoluble	2.11 g	2.11 g
Fiber soluble	0.86 g	0.86 g
Fluoride	1.5 mg	1.5 mg
Folate	9.57 µg	9.57 µg
Fructose	0.86 g	0.86 g
Glicemyc Index	24.51 µg	24.51 µg
Glucose	0.84 g	0.84 g
Iodine	8.62 µg	8.62 µg
Iron	1.49 mg	1.49 mg
Lactose	2.68 g	2.68 g
Lignin	0.09 g	0.09 g
Lutein + zeaxanthin	285.54 mg	285.54 mg
Magnesium	54.74 mg	54.74 mg
Manganese	0.76 mg	0.76 mg
Molybdenum	3.5 µg	3.5 µg
Nitrate	120 mg	120 mg
Omega 3	0.1 g	0.1 g
Omega 6	0.71 g	0.71 g
Oxalic acid	0.3 mg	0.3 mg
Phosphorus	333.25 mg	333.25 mg
Potassium	392.31 mg	392.31 mg
Protein	22.46 g	22.46 g
Protein Animal	12.87 g	12.87 g
Protein Plant	0.45 g	0.45 g
Retinol	38 µg	38 µg
Salt	1.77 g	1.77 g
Selenium	14.87 µg	14.87 µg
Sodium	704.93 mg	704.93 mg
Starch	12.45 g	12.45 g
Sucrose	0.63 g	0.63 g
Sugar	4.95 g	4.95 g
Sugar added	0.45 g	0.45 g
Sulfur	32.82 mg	32.82 mg
Total Carbohydrates	0.42 g	0.42 g
Total Fat	3.86 g	3.86 g
Total Protein	12.87 g	12.87 g
Vitamin A	109.14 µg	109.14 µg
Vitamin B1 (Thiamin)	0.16 mg	0.16 mg
Vitamin B12 (Cobalamin)	0.84 µg	0.84 µg
Vitamin B2 (Riboflavin)	0.29 mg	0.29 mg
Vitamin B3 (Niacin)	5.74 mg	5.74 mg
Vitamin B4 (Choline)	1.22 mg	1.22 mg
Vitamin B5 (Pantothenic acid)	0.83 mg	0.83 mg
Vitamin B6 (Pyridoxine)	0.36 mg	0.36 mg
Vitamin B9 (Folate)	17.01 µg	17.01 µg
Vitamin C (Ascorbic acid)	7.82 mg	7.82 mg
Vitamin D	0.67 µg	0.67 µg
Vitamin D3	0.04 µg	0.04 µg
Vitamin E	0.67 mg	0.67 mg
Vitamin K	29.75 µg	29.75 µg
Water	149.19 g	149.19 g
Zinc	1.47 mg	1.47 mg

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Sandwich with cold cuts and cucumber salad

Contains allergens

Ingredients - 11

Skyr – Icelandic Yogurt

Nutrients

Cucumber

Nutrients

Alfalfa Sprouts

Nutrients

Butterhead Lettuce

Nutrients

Chicken Breast Ham

Nutrients

Chives

Nutrients

Wholemeal Rye Bread

Nutrients

Butter

Nutrients

Mozzarella Cheese

Nutrients

Himalayan Salt

Nutrients

Black Pepper

Nutrients

Recipe preparation steps

Nutrients

Nutrients

food.nutrients.detailed_list

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