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General • Easy

Crispbread with raspberry jam and salami

5 min

1 / Portion

Contains allergens

Wheat Gluten Sesame Soy Milk Lactose Rosaceae fruits Salicylates Sulphites Citric acid Meat Mustard Celery Cucumber Latex-Fruit Syndrome Onion Birch Pollen-Related Oral Allergy Syndrome Apples Citrus fruits Vitamin C (Ascorbic acid) Cinnamon

Ingredients - 10

Download Ingredients - PDF Download Ingredients - PDF with images

Crispbread

kcal: 145.1

3 x Slice of bread

(13 g)

Protein 3.39g Fat 0.94g Carbohydrates 30.77g

Crispbread

Nutrients

Ash 2.5 g

Beta-Glucan 0.5 g

Calcium 42 mg

Carbohydrate 78.9 g

Chlorine 500 mg

Cholesterol 1 mg

Copper 0.37 mg

Fat 2.4 g

Fatty monounsaturated 0.24 g

Fatty polyunsaturated 1.04 g

Fatty saturated 0.31 g

Fatty trans 1 g

Fiber 6 g

Fiber insoluble 5.4 g

Fiber soluble 0.6 g

Iron 4 mg

KJ 1523 kJ

Kcal 364 kcal

Lutein + zeaxanthin 100 mg

Magnesium 100 mg

Manganese 4.53 mg

Omega 3 0.2 g

Omega 6 0.84 g

Phosphorus 331 mg

Potassium 448 mg

Protein 8.7 g

Salt 0.68 g

Selenium 12.1 µg

Sodium 272 mg

Starch 75.4 g

Sugar 3.5 g

Vitamin A 2 µg

Vitamin B1 (Thiamin) 0.25 mg

Vitamin B2 (Riboflavin) 0.19 mg

Vitamin B3 (Niacin) 1.06 mg

Vitamin B6 (Pyridoxine) 0.23 mg

Vitamin B9 (Folate) 40 µg

Vitamin C (Ascorbic acid) 0.1 mg

Vitamin D 0.1 µg

Vitamin E 1.28 mg

Vitamin K 1.9 µg

Water 5 g

Zinc 4.1 mg

Crispbread

Butter

kcal: 74.8

1 x Teaspoon

(10 g)

Protein 0.07g Fat 8.25g Carbohydrates 0.07g

Butter

Nutrients

Ash 0.86 g

Beta-carotene 450 µg

Calcium 16 mg

Carbohydrate 0.7 g

Chlorine 90 mg

Cholesterol 248 mg

Copper 0.01 mg

Fat 82.5 g

Fatty monounsaturated 22.41 g

Fatty polyunsaturated 1.16 g

Fatty saturated 54.72 g

Fatty trans 3.28 g

Iodine 20 µg

Iron 0.1 mg

KJ 2999 kJ

Kcal 717 kcal

Lactose 0.6 g

Magnesium 1 mg

Manganese 0 mg

Omega 3 0.3 g

Omega 6 1.1 g

Phosphorus 12 mg

Potassium 25 mg

Protein 0.7 g

Retinol 760 µg

Salt 0.09 g

Selenium 1 µg

Sodium 9 mg

Sugar 0.06 g

Vitamin A 814 µg

Vitamin B1 (Thiamin) 0.01 mg

Vitamin B12 (Cobalamin) 0.17 µg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 0.02 mg

Vitamin B6 (Pyridoxine) 0.01 mg

Vitamin B9 (Folate) 3 µg

Vitamin D 0.76 µg

Vitamin D3 0.76 µg

Vitamin E 2.52 mg

Vitamin K 7 µg

Water 15.87 g

Zinc 0.08 mg

Butter

Raspberry Jam

kcal: 46.3

2 x Teaspoon

(15 g)

Protein 0.09g Fat 0.06g Carbohydrates 11.34g

Raspberry Jam

Nutrients

Acidity 1.2 g

Ash 0.3 g

Calcium 13 mg

Carbohydrate 37.8 g

Carotene Beta 7 mg

Chloride 3 mg

Cholesterol 1 mg

Copper 0.06 mg

Fat 0.2 g

Fatty monounsaturated 0.03 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.01 g

Fatty trans 1 g

Fiber 0.8 g

Fiber insoluble 0.6 g

Fiber soluble 0.2 g

Fructose 17.6 g

Glicemyc Index 50 µg

Glucose 17.6 g

Iron 0.3 mg

KJ 1025 kJ

Kcal 245 kcal

Lutein + zeaxanthin 12 mg

Magnesium 5 mg

Manganese 0.11 mg

Omega 3 0.01 g

Omega 6 0.11 g

Phosphorus 12 mg

Potassium 63 mg

Protein 0.3 g

Salt 0 g

Selenium 0.2 µg

Sodium 1 mg

Sugar 35.2 g

Sugar added 33 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.01 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.13 mg

Vitamin B6 (Pyridoxine) 0.03 mg

Vitamin B9 (Folate) 1.6 µg

Vitamin C (Ascorbic acid) 11.4 mg

Vitamin D 1 µg

Vitamin E 0.06 mg

Vitamin K 0.5 µg

Water 60.7 g

Zinc 0.05 mg

Raspberry Jam

Salami 2

kcal: 7.5

2 x Slice

(1 g)

Protein 0.48g Fat 0.6g Carbohydrates 0.04g

Salami 2

Nutrients

Ash 3.9 g

Calcium 21 mg

Carbohydrate 1.8 g

Carotene Beta 4 mg

Chloride 2550 mg

Chlorine 2550 mg

Cholesterol 84 mg

Copper 0.1 mg

Dietary Fiber 1.2 g

Fat 30.1 g

Fatty monounsaturated 13.4 g

Fatty polyunsaturated 2.7 g

Fatty saturated 11.3 g

Fatty trans 0.3 g

Fiber insoluble 0.9 g

Fiber soluble 0.3 g

Iodine 0.9 µg

Iron 1.3 mg

KJ 1744 kJ

Kcal 417 kcal

Magnesium 18 mg

Manganese 0.03 mg

Natron 1560 g

Omega 3 0.2 g

Omega 6 2.5 g

Phosphorus 200 mg

Potassium 290 mg

Protein 24.1 g

Protein Animal 24.1 g

Protein Plant 1 g

Retinol 5 µg

Salt 3.9 g

Selenium 13 µg

Sodium 1440 mg

Sugar 0.8 g

Sulfur 220 mg

Total sugar alcohols 1 g

Vitamin A 5 µg

Vitamin ARE 5 µg

Vitamin B1 (Thiamin) 0.81 mg

Vitamin B12 (Cobalamin) 0.98 µg

Vitamin B2 (Riboflavin) 0.24 mg

Vitamin B3 (Niacin) 7.81 mg

Vitamin B5 (Pantothenic acid) 1 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B7 (Biotin) 0.01 mg

Vitamin B9 (Folate) 3 µg

Vitamin C (Ascorbic acid) 18.6 mg

Vitamin D 1.7 µg

Vitamin E 0.2 mg

Vitamin K 390 µg

Water 40.2 g

Zinc 3 mg

Salami 2

Cucumber

kcal: 5.4

1 x Piece

(35 g)

Protein 0.25g Fat 0.04g Carbohydrates 1.02g

Cucumber

Nutrients

Ash 0.37 g

Beta-carotene 320 µg

Calcium 15 mg

Carbohydrate 2.9 g

Chlorine 37 mg

Cholesterol 1 mg

Copper 0.11 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.04 g

Fatty saturated 0.03 g

Fiber 0.5 g

Fiber insoluble 0.4 g

Fiber soluble 0.1 g

Folate 7 µg

Fructose 0.87 g

Glicemyc Index 15 µg

Glucose 0.8 g

Iron 0.2 mg

KJ 67 kJ

Kcal 16 kcal

Lutein + zeaxanthin 20 mg

Magnesium 8 mg

Manganese 0.08 mg

Omega 3 0 g

Omega 6 0.01 g

Phosphorus 23 mg

Potassium 125 mg

Protein 0.7 g

Salt 0.03 g

Sodium 11 mg

Sucrose 0.1 g

Sugar 1.67 g

Vitamin A 28 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 0.19 mg

Vitamin B5 (Pantothenic acid) 0.26 mg

Vitamin B6 (Pyridoxine) 0.04 mg

Vitamin C (Ascorbic acid) 8 mg

Vitamin E 0.16 mg

Vitamin K 16.4 µg

Water 95.23 g

Zinc 0.24 mg

Cucumber

Chives

kcal: 0.7

1 x Teaspoon

(2 g)

Protein 0.07g Fat 0.01g Carbohydrates 0.09g

Chives

Nutrients

Ash 1.3 g

Beta-carotene 2612 µg

Calcium 92 mg

Carbohydrate 4.3 g

Chloride 60 mg

Cholesterol 1 mg

Copper 0.2 mg

Fat 0.7 g

Fatty monounsaturated 0.05 g

Fatty polyunsaturated 0.3 g

Fatty saturated 0.15 g

Fiber 2.5 g

Fiber insoluble 1.7 g

Fiber soluble 0.8 g

Folate 105 µg

Fructose 0.8 g

Glicemyc Index 15 µg

Glucose 0.9 g

Iron 1.6 mg

KJ 126 kJ

Kcal 30 kcal

Lutein + zeaxanthin 2612 mg

Magnesium 42 mg

Manganese 0.4 mg

Omega 3 0.05 g

Omega 6 0.25 g

Phosphorus 58 mg

Potassium 296 mg

Protein 3.3 g

Salt 0.01 g

Selenium 0.6 µg

Sodium 3 mg

Sucrose 0.2 g

Sugar 1.9 g

Vitamin A 218 µg

Vitamin B1 (Thiamin) 0.08 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 0.6 mg

Vitamin B5 (Pantothenic acid) 0.3 mg

Vitamin B6 (Pyridoxine) 0.14 mg

Vitamin B9 (Folate) 64 µg

Vitamin C (Ascorbic acid) 58 mg

Vitamin D 1 µg

Vitamin E 0.2 mg

Vitamin K 212 µg

Water 92 g

Zinc 0.6 mg

Chives

Low-Fat Quark

kcal: 117.2

120 x Gram

(1 g)

Protein 23.76g Fat 0.6g Carbohydrates 4.2g

Low-Fat Quark

Nutrients

Ash 0.7 g

Calcium 120 mg

Carbohydrate 3.5 g

Cholesterol 5 mg

Fat 0.5 g

Fatty saturated 0.3 g

Fiber 1 g

Iron 0.1 mg

Kcal 95 kcal

Lactose 3.5 g

Magnesium 10 mg

Phosphorus 180 mg

Potassium 120 mg

Protein 19.8 g

Protein Animal 19.8 g

Salt 0.1 g

Sodium 40 mg

Sugar 3.5 g

Vitamin A 10 µg

Vitamin B12 (Cobalamin) 0.4 µg

Vitamin B2 (Riboflavin) 0.25 mg

Vitamin B9 (Folate) 5 µg

Vitamin D 0.1 µg

Water 75 g

Zinc 0.5 mg

Low-Fat Quark

Apple

kcal: 26.8

0.5 x Small piece

(100 g)

Protein 0.2g Fat 0.2g Carbohydrates 6.05g

Apple

Nutrients

Alpha Linolenic Acid 0.01 g

Ash 0.3 g

Beta-Cryptoxanthin 11 µg

Boron 0.1 mg

Calcium 4 mg

Carbohydrate 12.1 g

Carotene Beta 25 mg

Chloride 1 mg

Cholesterol 1 mg

Copper 0.04 mg

Fat 0.4 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.09 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 2 g

Fiber insoluble 1.4 g

Fiber soluble 0.6 g

Fluoride 3.3 mg

Fructose 5.9 g

Glicemyc Index 36 µg

Glucose 2.4 g

Iron 0.3 mg

KJ 218 kJ

Kcal 52 kcal

Linoleic Acid 0.03 g

Lutein + zeaxanthin 29 mg

Magnesium 3 mg

Malic acid 0.5 g

Manganese 0.08 mg

Oleic Acid 0.01 g

Omega 3 0.01 g

Omega 6 0.03 g

Palmitic Acid 0.01 g

Phosphorus 9 mg

Potassium 134 mg

Protein 0.4 g

Quinic acid 0.1 g

Salt 0.01 g

Selenium 0.1 µg

Sodium 2 mg

Sorbitol 1 g

Starch 0.05 g

Stearic Acid 1 g

Sucrose 3.1 g

Sugar 10.1 g

Total sugar alcohols 1 g

Vitamin A 4 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.17 mg

Vitamin B4 (Choline) 3.4 mg

Vitamin B5 (Pantothenic acid) 0.06 mg

Vitamin B6 (Pyridoxine) 0.03 mg

Vitamin B7 (Biotin) 0.3 mg

Vitamin B9 (Folate) 3 µg

Vitamin C (Ascorbic acid) 9.2 mg

Vitamin D 1 µg

Vitamin E 0.49 mg

Vitamin K 2.2 µg

Water 85.5 g

Zinc 0.16 mg

Apple

Lemon Juice

kcal: 1.3

1 x Teaspoon

(3 g)

Protein 0.02g Fat 0.01g Carbohydrates 0.29g

Lemon Juice

Nutrients

Acidity 5 g

Alcohol 1 g

Ash 0.39 g

Beta-Cryptoxanthin 14 µg

Boron 0.17 mg

Calcium 40 mg

Carbohydrate 9.5 g

Carotene Beta 3 mg

Chloride 2 mg

Cholesterol 1 mg

Chromium 0.3 µg

Citric acid 5.5 mg

Cobalt 0.1 µg

Copper 0.2 mg

Fat 0.3 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.08 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 2 g

Fiber insoluble 1.7 g

Fiber soluble 0.3 g

Fluoride 1.6 mg

Fructose 2.4 g

Glucose 2.5 g

Iodine 0.3 µg

Iron 0.6 mg

KJ 163 kJ

Kcal 39 kcal

Lutein + zeaxanthin 11 mg

Lycopene 1 µg

Magnesium 9 mg

Malic acid 0.7 g

Manganese 0.04 mg

Molybdenum 0.3 µg

Nickel 1.5 mg

Omega 3 0.01 g

Omega 6 0.04 g

Oxalic acid 2 mg

Phosphorus 22 mg

Potassium 125 mg

Protein 0.8 g

Quinic acid 0.05 g

Salt 0.01 g

Selenium 0.2 µg

Silica 1 mg

Sodium 5 mg

Sucrose 0.3 g

Sugar added 1 g

Total sugar alcohols 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.19 mg

Vitamin B6 (Pyridoxine) 0.08 mg

Vitamin B7 (Biotin) 0.5 mg

Vitamin B9 (Folate) 11 µg

Vitamin C (Ascorbic acid) 50 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 0.19 mg

Vitamin K 0.4 µg

Water 90.31 g

Zinc 0.08 mg

Lemon Juice

10.

Cinnamon 2

kcal: 2.7

1 x Pinch

(1 g)

Protein 0.04g Fat 0.03g Carbohydrates 0.56g

Cinnamon 2

Nutrients

Ash 3.5 g

Boron 0.2 mg

Calcium 1230 mg

Carbohydrate 56 g

Carotene Beta 112 mg

Chlorine 220 mg

Cholesterol 1 mg

Choline 23.5 mg

Chromium 0.01 µg

Cobalt 0.01 µg

Copper 0.34 mg

Fat 3.2 g

Fatty monounsaturated 0.6 g

Fatty polyunsaturated 0.7 g

Fatty saturated 0.9 g

Fatty trans 1 g

Fiber 53 g

Fiber insoluble 26.5 g

Fiber soluble 26.5 g

Fluoride 0.02 mg

Folate 6 µg

Iodine 5 µg

Iron 38 mg

KJ 1034 kJ

Kcal 247 kcal

Lutein + zeaxanthin 22 mg

Magnesium 56 mg

Manganese 17.5 mg

Molybdenum 0.03 µg

Natron 26 g

Nickel 0.01 mg

Omega 3 0.02 g

Omega 6 0.68 g

Phosphorus 61 mg

Potassium 431 mg

Protein 3.9 g

Salt 0.1 g

Selenium 3.1 µg

Sodium 10 mg

Sugar 55.4 g

Sugar added 1 g

Vitamin A 15 µg

Vitamin ARE 30 µg

Vitamin B1 (Thiamin) 0.08 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.14 mg

Vitamin B3 (Niacin) 1.3 mg

Vitamin B4 (Choline) 23.5 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 6 µg

Vitamin C (Ascorbic acid) 3.8 mg

Vitamin D 1 µg

Vitamin E 1.8 mg

Vitamin K 500 µg

Water 9 g

Zinc 2 mg

Cinnamon 2

428 kcal

Protein 28.37g

Fat 10.74g

Carbs 54.43g

Fiber 0g

Recipe preparation steps

Lightly spread the bread with butter.

Spread one slice with the jam.

Top the other with salami, cucumber, and herbs.

Mix cottage cheese with water and finely grated apple.

Season with cinnamon and vanilla to taste.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Acidity	0.51 g	0.51 g
Alcohol	0.03 g	0.03 g
Alpha Linolenic Acid	0.01 g	0.01 g
Ash	2.44 g	2.44 g
Beta-Cryptoxanthin	5.92 µg	5.92 µg
Beta-Glucan	0.2 g	0.2 g
Beta-carotene	209.77 µg	209.77 µg
Boron	0.06 mg	0.06 mg
Calcium	188.91 mg	188.91 mg
Carbohydrate	54.43 g	54.43 g
Carotene Beta	15.89 mg	15.89 mg
Chloride	53.67 mg	53.67 mg
Chlorine	270.15 mg	270.15 mg
Cholesterol	34.08 mg	34.08 mg
Choline	0.24 mg	0.24 mg
Chromium	0.01 µg	0.01 µg
Citric acid	0.17 mg	0.17 mg
Cobalt	0 µg	0 µg
Copper	0.23 mg	0.23 mg
Dietary Fiber	0.02 g	0.02 g
Fat	10.74 g	10.74 g
Fatty monounsaturated	2.63 g	2.63 g
Fatty polyunsaturated	0.7 g	0.7 g
Fatty saturated	6.22 g	6.22 g
Fatty trans	1.57 g	1.57 g
Fiber	5.6 g	5.6 g
Fiber insoluble	3.5 g	3.5 g
Fiber soluble	0.94 g	0.94 g
Fluoride	1.7 mg	1.7 mg
Folate	4.63 µg	4.63 µg
Fructose	8.62 g	8.62 g
Glicemyc Index	38.55 µg	38.55 µg
Glucose	6.86 g	6.86 g
Iodine	2.08 µg	2.08 µg
Iron	2.46 mg	2.46 mg
Lactose	4.26 g	4.26 g
Linoleic Acid	0.02 g	0.02 g
Lutein + zeaxanthin	117.42 mg	117.42 mg
Lycopene	0.03 µg	0.03 µg
Magnesium	58.94 mg	58.94 mg
Malic acid	0.27 g	0.27 g
Manganese	2.06 mg	2.06 mg
Molybdenum	0.01 µg	0.01 µg
Natron	31.46 g	31.46 g
Nickel	0.05 mg	0.05 mg
Oleic Acid	0.01 g	0.01 g
Omega 3	0.12 g	0.12 g
Omega 6	0.56 g	0.56 g
Oxalic acid	0.06 mg	0.06 mg
Palmitic Acid	0.01 g	0.01 g
Phosphorus	368.88 mg	368.88 mg
Potassium	470.71 mg	470.71 mg
Protein	28.37 g	28.37 g
Protein Animal	24.24 g	24.24 g
Protein Plant	0.02 g	0.02 g
Quinic acid	0.05 g	0.05 g
Retinol	76.1 µg	76.1 µg
Salt	0.49 g	0.49 g
Selenium	5.24 µg	5.24 µg
Silica	0.03 mg	0.03 mg
Sodium	189.24 mg	189.24 mg
Sorbitol	0.5 g	0.5 g
Starch	29.44 g	29.44 g
Stearic Acid	0.5 g	0.5 g
Sucrose	1.6 g	1.6 g
Sugar	22.38 g	22.38 g
Sugar added	9.94 g	9.94 g
Sulfur	4.4 mg	4.4 mg
Total sugar alcohols	0.55 g	0.55 g
Vitamin A	110.96 µg	110.96 µg
Vitamin ARE	0.4 µg	0.4 µg
Vitamin B1 (Thiamin)	0.15 mg	0.15 mg
Vitamin B12 (Cobalamin)	1.38 µg	1.38 µg
Vitamin B2 (Riboflavin)	0.4 mg	0.4 mg
Vitamin B3 (Niacin)	0.79 mg	0.79 mg
Vitamin B4 (Choline)	1.94 mg	1.94 mg
Vitamin B5 (Pantothenic acid)	0.16 mg	0.16 mg
Vitamin B6 (Pyridoxine)	0.14 mg	0.14 mg
Vitamin B7 (Biotin)	0.17 mg	0.17 mg
Vitamin B9 (Folate)	25.62 µg	25.62 µg
Vitamin C (Ascorbic acid)	13.94 mg	13.94 mg
Vitamin D	1.13 µg	1.13 µg
Vitamin D3	0.11 µg	0.11 µg
Vitamin E	1.11 mg	1.11 mg
Vitamin K	25.52 µg	25.52 µg
Water	193.29 g	193.29 g
Zinc	2.48 mg	2.48 mg

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Crispbread with raspberry jam and salami

Contains allergens

Ingredients - 10

Crispbread

Nutrients

Butter

Nutrients

Raspberry Jam

Nutrients

Salami 2

Nutrients

Cucumber

Nutrients

Chives

Nutrients

Low-Fat Quark

Nutrients

Apple

Nutrients

Lemon Juice

Nutrients

Cinnamon 2

Nutrients

Recipe preparation steps

Nutrients

Detailed Nutrient List

Related Recipes

Newest Recipes