General • Hard
Pork rolls with buckwheat and cucumber salad
60 min
2 /
Portions
Contains allergens
Ingredients - 10
Recipe preparation steps
1
The tenderloin should be cut in half, spread out and gently beaten with a mallet.Season the meat with salt, pepper and Provencal herbs.Chop the pickled cucumber into small cubes.Chop the onion into small cubes as well.
2
Heat the pan well.Drop a little olive oil and fry the onion immediately. After a while, add the pickled cucumber and a little (to taste, less than a teaspoon) of tomato puree and mix everything.
3
The center should now be lightly spread with mustard, and the filling (with prunes and cucumbers) transferred to the meat.Roll up the roll and tie it with string.
4
Heat the pan well.Drench it with a little olive oil and immediately fry the rolls on both sides for about 3-5 minutes on each side.There are several ways to bake the rolls until they are done:1Pour a glass of water into the pan with the roll, reduce the heat to minimum and gently bake the roll for 50 minutes covered.2Heat a saucepan in the oven, pour a glass of water into the saucepan and bake the rolls in the oven for 45 minutes at 180 degrees.3Preheat the oven. Place the rolls in a bag, add 100ml of water and bake for 45 minutes at 180 degrees.
5
In the meantime, cook the groats according to the recipe on the package.
6
Slice the field/greenhouse cucumber.Mix with yogurt.Season with salt and pepper.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 12 g | 6 g |
| Alpha Linolenic Acid | 0.15 g | 0.08 g |
| Arginine | 12 g | 6 g |
| Ash | 9.3 g | 4.65 g |
| Aspartic acid | 30 g | 15 g |
| Beta-Cryptoxanthin | 27.5 µg | 13.75 µg |
| Beta-carotene | 508 µg | 254 µg |
| Beta-sitosterol | 28.6 mg | 14.3 mg |
| Calcium | 203.35 mg | 101.68 mg |
| Carbohydrate | 92.46 g | 46.23 g |
| Carotene Beta | 875 mg | 437.5 mg |
| Chloride | 2975 mg | 1487.5 mg |
| Chlorine | 711.8 mg | 355.9 mg |
| Cholesterol | 286.2 mg | 143.1 mg |
| Chromium | 0.35 µg | 0.18 µg |
| Citric acid | 0.3 mg | 0.15 mg |
| Cobalt | 0.05 µg | 0.03 µg |
| Copper | 0.75 mg | 0.38 mg |
| Cystine | 3 g | 1.5 g |
| Fat | 65.19 g | 32.6 g |
| Fatty acids | 0.1 g | 0.05 g |
| Fatty monounsaturated | 32.79 g | 16.4 g |
| Fatty polyunsaturated | 9.03 g | 4.52 g |
| Fatty saturated | 17.84 g | 8.92 g |
| Fatty trans | 2.1 g | 1.05 g |
| Fiber | 14.02 g | 7.01 g |
| Fiber insoluble | 6.29 g | 3.15 g |
| Fiber soluble | 1.75 g | 0.88 g |
| Fluoride | 0.1 mg | 0.05 mg |
| Folate | 9.8 µg | 4.9 µg |
| Fructose | 2.55 g | 1.28 g |
| Glicemyc Index | 66 µg | 33 µg |
| Glucose | 2.17 g | 1.09 g |
| Glutamic acid | 36.26 g | 18.13 g |
| Glycine | 9 g | 4.5 g |
| Histidine | 6 g | 3 g |
| Iodine | 0.65 µg | 0.33 µg |
| Iron | 10.79 mg | 5.4 mg |
| Isoleucine | 12.48 g | 6.24 g |
| KJ | 5646.25 kJ | 2823.13 kJ |
| Kcal | 1349.8 kcal | 674.9 kcal |
| Lactose | 2.05 g | 1.03 g |
| Leucine | 18.8 g | 9.4 g |
| Linoleic Acid | 1.95 g | 0.98 g |
| Lutein + zeaxanthin | 77.5 mg | 38.75 mg |
| Lycopene | 5.45 µg | 2.73 µg |
| Lysine | 18.6 g | 9.3 g |
| Magnesium | 418.9 mg | 209.45 mg |
| Malic acid | 0.08 g | 0.04 g |
| Manganese | 2.64 mg | 1.32 mg |
| Methionine | 3 g | 1.5 g |
| Molybdenum | 0.65 µg | 0.33 µg |
| Oleic Acid | 14 g | 7 g |
| Omega 3 | 0.7 g | 0.35 g |
| Omega 6 | 8.26 g | 4.13 g |
| Palmitic Acid | 2.7 g | 1.35 g |
| Phenylalanine | 12 g | 6 g |
| Phosphorus | 1464.4 mg | 732.2 mg |
| Phytosterols | 44 mg | 22 mg |
| Potassium | 2506.95 mg | 1253.48 mg |
| Proline | 12 g | 6 g |
| Protein | 107.52 g | 53.76 g |
| Salt | 5002.18 g | 2501.09 g |
| Selenium | 14.61 µg | 7.31 µg |
| Serine | 12 g | 6 g |
| Sodium | 2801.4 mg | 1400.7 mg |
| Starch | 68.4 g | 34.2 g |
| Stearic Acid | 0.46 g | 0.23 g |
| Sucrose | 2.44 g | 1.22 g |
| Sugar | 14.79 g | 7.4 g |
| Sulfur | 9.05 mg | 4.53 mg |
| Threonine | 12.45 g | 6.23 g |
| Tryptophan | 3.18 g | 1.59 g |
| Tyrosine | 6 g | 3 g |
| Valine | 15.6 g | 7.8 g |
| Vitamin A | 195.2 µg | 97.6 µg |
| Vitamin B1 (Thiamin) | 1.32 mg | 0.66 mg |
| Vitamin B12 (Cobalamin) | 3.15 µg | 1.58 µg |
| Vitamin B2 (Riboflavin) | 1.43 mg | 0.72 mg |
| Vitamin B3 (Niacin) | 27.82 mg | 13.91 mg |
| Vitamin B5 (Pantothenic acid) | 1.87 mg | 0.93 mg |
| Vitamin B6 (Pyridoxine) | 3.13 mg | 1.57 mg |
| Vitamin B7 (Biotin) | 0.12 mg | 0.06 mg |
| Vitamin B9 (Folate) | 43.65 µg | 21.83 µg |
| Vitamin C (Ascorbic acid) | 24.73 mg | 12.37 mg |
| Vitamin D | 0.9 µg | 0.45 µg |
| Vitamin E | 3.66 mg | 1.83 mg |
| Vitamin K | 74.99 µg | 37.5 µg |
| Water | 546.15 g | 273.08 g |
| Zinc | 15.05 mg | 7.53 mg |
