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General • Hard

Pork rolls with buckwheat and cucumber salad

60 min

2 / Portions

Contains allergens

Beef Alpha-Gal Syndrome Buckwheat Cucumber Sulphites Mustard Tomato Salicylates Histamine Olive Latex-Fruit Syndrome Milk Black Pepper Iodine

Ingredients - 10

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Boneless Pork Loin

kcal: 712

400 x Gram

(1 g)

Protein 84g Fat 40g Carbohydrates 4g

Boneless Pork Loin

Nutrients

Ash 1 g

Calcium 10 mg

Carbohydrate 1 g

Cholesterol 70 mg

Fat 10 g

Fatty monounsaturated 4.2 g

Fatty polyunsaturated 1.2 g

Fatty saturated 3.5 g

Fiber 1 g

Iron 1.5 mg

KJ 736 kJ

Kcal 176 kcal

Magnesium 25 mg

Omega 3 0.1 g

Omega 6 1.1 g

Phosphorus 200 mg

Potassium 350 mg

Protein 21 g

Salt 0.15 g

Sodium 60 mg

Sugar 1 g

Vitamin B1 (Thiamin) 0.1 mg

Vitamin B12 (Cobalamin) 0.5 µg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B3 (Niacin) 6 mg

Vitamin B6 (Pyridoxine) 0.5 mg

Water 68 g

Zinc 2.5 mg

Boneless Pork Loin

Buckwheat Groats

kcal: 355.5

1 x Package

(100 g)

Protein 12.6g Fat 3.1g Carbohydrates 69.3g

Buckwheat Groats

Nutrients

Ash 1.5 g

Calcium 25 mg

Carbohydrate 69.3 g

Cholesterol 1 mg

Copper 0.41 mg

Fat 3.1 g

Fatty monounsaturated 1.03 g

Fatty polyunsaturated 1.49 g

Fatty saturated 0.58 g

Fatty trans 1 g

Fiber 5.9 g

Fiber insoluble 4.7 g

Fiber soluble 1.2 g

Glicemyc Index 45 µg

Iron 2.8 mg

Isoleucine 0.48 g

KJ 1435 kJ

Kcal 343 kcal

Leucine 0.8 g

Lysine 0.6 g

Magnesium 218 mg

Manganese 2.04 mg

Omega 3 0.04 g

Omega 6 1.45 g

Phosphorus 459 mg

Potassium 443 mg

Protein 12.6 g

Salt 0.01 g

Selenium 8.3 µg

Sodium 5 mg

Starch 68.4 g

Sugar 0.9 g

Threonine 0.45 g

Tryptophan 0.18 g

Valine 0.6 g

Vitamin B1 (Thiamin) 0.54 mg

Vitamin B2 (Riboflavin) 0.12 mg

Vitamin B3 (Niacin) 1.95 mg

Vitamin B5 (Pantothenic acid) 1.23 mg

Vitamin B6 (Pyridoxine) 0.67 mg

Vitamin B9 (Folate) 30 µg

Vitamin E 0.31 mg

Vitamin K 1.9 µg

Water 10 g

Zinc 3.5 mg

Buckwheat Groats

Pickled Cucumbers 2

kcal: 7.5

1 x Piece

(60 g)

Protein 0.6g Fat 0.06g Carbohydrates 1.14g

Pickled Cucumbers 2

Nutrients

Alanine 20 g

Arginine 20 g

Ash 2.5 g

Aspartic acid 50 g

Beta-carotene 100 µg

Calcium 18 mg

Carbohydrate 1.9 g

Chlorine 1100 mg

Cholesterol 1 mg

Chromium 0.5 µg

Copper 0.06 mg

Cystine 5 g

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.04 g

Fatty saturated 0.03 g

Fatty trans 1 g

Fiber 0.5 g

Fiber insoluble 0.4 g

Fiber soluble 0.1 g

Glutamic acid 60 g

Glycine 15 g

Histidine 10 g

Iodine 1 µg

Iron 0.4 mg

Isoleucine 20 g

KJ 46 kJ

Kcal 11 kcal

Leucine 30 g

Lutein + zeaxanthin 20 mg

Lysine 30 g

Magnesium 43 mg

Manganese 0.1 mg

Methionine 5 g

Molybdenum 1 µg

Omega 3 0.01 g

Omega 6 0.03 g

Phenylalanine 20 g

Phosphorus 27 mg

Potassium 99 mg

Proline 20 g

Protein 1 g

Salt 1.76 g

Selenium 0.3 µg

Serine 20 g

Sodium 703 mg

Sugar 0.9 g

Sulfur 15 mg

Threonine 20 g

Tryptophan 5 g

Tyrosine 10 g

Valine 25 g

Vitamin A 17 µg

Vitamin B1 (Thiamin) 0.01 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.2 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.03 mg

Vitamin B7 (Biotin) 0.2 mg

Vitamin B9 (Folate) 7 µg

Vitamin C (Ascorbic acid) 4 mg

Vitamin D 1 µg

Vitamin E 0.1 mg

Vitamin K 47 µg

Water 94.16 g

Zinc 0.82 mg

Pickled Cucumbers 2

Mustard

kcal: 33.7

2 x Teaspoon

(10 g)

Protein 1.14g Fat 1.28g Carbohydrates 4.4g

Mustard

Nutrients

Ash 3.4 g

Calcium 95 mg

Carbohydrate 22 g

Cholesterol 1 mg

Copper 0.09 mg

Fat 6.4 g

Fatty monounsaturated 4.06 g

Fatty polyunsaturated 1.48 g

Fatty saturated 0.21 g

Fiber 1.7 g

Fiber insoluble 1.19 g

Fiber soluble 0.51 g

Iron 1.8 mg

KJ 678 kJ

Kcal 162 kcal

Magnesium 117 mg

Manganese 0.36 mg

Omega 3 0.45 g

Omega 6 1.03 g

Phosphorus 170 mg

Potassium 165 mg

Protein 5.7 g

Salt 1.9 g

Selenium 14.2 µg

Sodium 760 mg

Sucrose 10.5 g

Sugar 10.5 g

Vitamin B1 (Thiamin) 0.1 mg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B3 (Niacin) 0.5 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.01 mg

Vitamin B9 (Folate) 2 µg

Vitamin C (Ascorbic acid) 0.5 mg

Vitamin E 0.18 mg

Vitamin K 1.8 µg

Water 65.5 g

Zinc 0.7 mg

Mustard

Tomato Concentrate 30%

kcal: 25.7

1 x Tablespoon

(25 g)

Protein 1.4g Fat 0.38g Carbohydrates 4.18g

Tomato Concentrate 30%

Nutrients

Ash 2.1 g

Beta-Cryptoxanthin 110 µg

Calcium 55 mg

Carbohydrate 16.7 g

Carotene Beta 3500 mg

Cholesterol 1 mg

Citric acid 1.2 mg

Copper 0.11 mg

Fat 1.5 g

Fatty monounsaturated 0.17 g

Fatty polyunsaturated 0.72 g

Fatty saturated 0.27 g

Fatty trans 1 g

Fiber 2.8 g

Fiber insoluble 2 g

Fiber soluble 0.8 g

Fructose 5.3 g

Glucose 4.2 g

Glutamic acid 1.05 g

Iron 1.9 mg

KJ 343 kJ

Kcal 82 kcal

Lutein + zeaxanthin 150 mg

Lycopene 21.8 µg

Magnesium 51 mg

Malic acid 0.3 g

Manganese 0.23 mg

Omega 3 0.03 g

Omega 6 0.69 g

Phosphorus 74 mg

Potassium 1072 mg

Protein 5.6 g

Salt 0.08 g

Sodium 30 mg

Sucrose 0.8 g

Sugar 10.3 g

Vitamin A 575 µg

Vitamin B1 (Thiamin) 0.2 mg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B3 (Niacin) 4.07 mg

Vitamin B6 (Pyridoxine) 0.57 mg

Vitamin B9 (Folate) 28 µg

Vitamin C (Ascorbic acid) 38.1 mg

Vitamin E 2.3 mg

Vitamin K 5.1 µg

Water 74.3 g

Zinc 0.99 mg

Tomato Concentrate 30%

Olive Oil

kcal: 180.2

2 x Tablespoon

(10 g)

Protein 0.2g Fat 19.92g Carbohydrates 0.04g

Olive Oil

Nutrients

Alpha Linolenic Acid 0.76 g

Beta-sitosterol 143 mg

Calcium 1 mg

Carbohydrate 0.2 g

Cholesterol 1 mg

Copper 0.07 mg

Fat 99.6 g

Fatty monounsaturated 70.12 g

Fatty polyunsaturated 10.61 g

Fatty saturated 14.86 g

Fatty trans 1 g

Fiber 1 g

Iron 0.4 mg

KJ 3700 kJ

Kcal 884 kcal

Linoleic Acid 9.77 g

Magnesium 1 mg

Oleic Acid 70 g

Omega 3 0.76 g

Omega 6 9.77 g

Palmitic Acid 13.5 g

Phosphorus 1 mg

Phytosterols 220 mg

Potassium 1 mg

Protein 1 g

Salt 0.1 g

Sodium 1 mg

Stearic Acid 2.3 g

Sugar 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin B9 (Folate) 1 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 11.95 mg

Vitamin K 60.2 µg

Water 0.1 g

Zinc 0.06 mg

Olive Oil

Cucumber

kcal: 21.4

4 x Piece

(35 g)

Protein 0.98g Fat 0.14g Carbohydrates 4.06g

Cucumber

Nutrients

Ash 0.37 g

Beta-carotene 320 µg

Calcium 15 mg

Carbohydrate 2.9 g

Chlorine 37 mg

Cholesterol 1 mg

Copper 0.11 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.04 g

Fatty saturated 0.03 g

Fiber 0.5 g

Fiber insoluble 0.4 g

Fiber soluble 0.1 g

Folate 7 µg

Fructose 0.87 g

Glicemyc Index 15 µg

Glucose 0.8 g

Iron 0.2 mg

KJ 67 kJ

Kcal 16 kcal

Lutein + zeaxanthin 20 mg

Magnesium 8 mg

Manganese 0.08 mg

Omega 3 0 g

Omega 6 0.01 g

Phosphorus 23 mg

Potassium 125 mg

Protein 0.7 g

Salt 0.03 g

Sodium 11 mg

Sucrose 0.1 g

Sugar 1.67 g

Vitamin A 28 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 0.19 mg

Vitamin B5 (Pantothenic acid) 0.26 mg

Vitamin B6 (Pyridoxine) 0.04 mg

Vitamin C (Ascorbic acid) 8 mg

Vitamin E 0.16 mg

Vitamin K 16.4 µg

Water 95.23 g

Zinc 0.24 mg

Cucumber

Skyr – Icelandic Yogurt

kcal: 33.1

2 x Tablespoon

(25 g)

Protein 6g Fat 0.1g Carbohydrates 2.05g

Skyr – Icelandic Yogurt

Nutrients

Ash 0.7 g

Calcium 100 mg

Carbohydrate 4.1 g

Cholesterol 5 mg

Copper 0.01 mg

Fat 0.2 g

Fatty acids 0.2 g

Fatty monounsaturated 0.05 g

Fatty polyunsaturated 0.01 g

Fatty saturated 0.1 g

Fiber 1 g

Iron 0.1 mg

KJ 264 kJ

Kcal 63 kcal

Lactose 4.1 g

Magnesium 9 mg

Manganese 0.01 mg

Phosphorus 192 mg

Potassium 123 mg

Protein 12 g

Salt 0.1 g

Selenium 6.43 µg

Sodium 32 mg

Sugar 4.1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.1 mg

Vitamin B12 (Cobalamin) 0.7 µg

Vitamin B2 (Riboflavin) 0.29 mg

Vitamin B3 (Niacin) 0.2 mg

Vitamin B5 (Pantothenic acid) 0.25 mg

Vitamin B6 (Pyridoxine) 0.03 mg

Vitamin B9 (Folate) 2 µg

Vitamin C (Ascorbic acid) 0.5 mg

Vitamin D 0.2 µg

Vitamin E 0.02 mg

Vitamin K 0.1 µg

Water 84 g

Zinc 0.52 mg

Skyr – Icelandic Yogurt

Black Pepper

kcal: 16.6

1 x Teaspoon

(5 g)

Protein 0.55g Fat 0.16g Carbohydrates 3.24g

Black Pepper

Nutrients

Ash 4.4 g

Calcium 443 mg

Carbohydrate 64.81 g

Cholesterol 1 mg

Chromium 1 µg

Cobalt 1 µg

Copper 1.3 mg

Fat 3.26 g

Fatty monounsaturated 0.74 g

Fatty polyunsaturated 0.99 g

Fatty saturated 1.39 g

Fatty trans 1 g

Fiber 26.5 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 1 mg

Iodine 1 µg

Iron 9.7 mg

KJ 1050 kJ

Kcal 251 kcal

Magnesium 171 mg

Manganese 5.6 mg

Molybdenum 1 µg

Omega 3 0.04 g

Omega 6 0.95 g

Phosphorus 158 mg

Potassium 1329 mg

Protein 10.95 g

Salt 0.05 g

Selenium 0.3 µg

Sodium 20 mg

Sugar 0.64 g

Sulfur 1 mg

Vitamin A 27 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.18 mg

Vitamin B3 (Niacin) 1.1 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 17 µg

Vitamin C (Ascorbic acid) 21 mg

Vitamin E 1 mg

Vitamin K 164 µg

Water 12.46 g

Zinc 1.2 mg

Black Pepper

10.

White Salt

kcal: 0.9

1 x Teaspoon

(5 g)

Protein 0.05g Fat 0.05g Carbohydrates 0.05g

White Salt

Nutrients

Calcium 29 mg

Carbohydrate 1 g

Chloride 59500 mg

Copper 0.16 mg

Fat 1 g

Fiber 1 g

Fluoride 1 mg

Iodine 0.01 µg

Iron 0.2 mg

Kcal 1 kcal

Magnesium 290 mg

Manganese 0.14 mg

Phosphorus 8 mg

Potassium 8 mg

Protein 1 g

Salt 100000 g

Selenium 1 µg

Sodium 38850 mg

Sugar 1 g

Water 0.2 g

Zinc 0.08 mg

White Salt

1387 kcal

Protein 107.52g

Fat 65.19g

Carbs 92.46g

Fiber 0g

Recipe preparation steps

The tenderloin should be cut in half, spread out and gently beaten with a mallet.

Season the meat with salt, pepper and Provencal herbs.

Chop the pickled cucumber into small cubes.

Chop the onion into small cubes as well.

Heat the pan well.

Drop a little olive oil and fry the onion immediately. After a while, add the pickled cucumber and a little (to taste, less than a teaspoon) of tomato puree and mix everything.

The center should now be lightly spread with mustard, and the filling (with prunes and cucumbers) transferred to the meat.

Roll up the roll and tie it with string.

Heat the pan well.

Drench it with a little olive oil and immediately fry the rolls on both sides for about 3-5 minutes on each side.

There are several ways to bake the rolls until they are done:

Pour a glass of water into the pan with the roll, reduce the heat to minimum and gently bake the roll for 50 minutes covered.

Heat a saucepan in the oven, pour a glass of water into the saucepan and bake the rolls in the oven for 45 minutes at 180 degrees.

Preheat the oven. Place the rolls in a bag, add 100ml of water and bake for 45 minutes at 180 degrees.

In the meantime, cook the groats according to the recipe on the package.

Slice the field/greenhouse cucumber.

Mix with yogurt.

Season with salt and pepper.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alanine	12 g	6 g
Alpha Linolenic Acid	0.15 g	0.08 g
Arginine	12 g	6 g
Ash	9.3 g	4.65 g
Aspartic acid	30 g	15 g
Beta-Cryptoxanthin	27.5 µg	13.75 µg
Beta-carotene	508 µg	254 µg
Beta-sitosterol	28.6 mg	14.3 mg
Calcium	203.35 mg	101.68 mg
Carbohydrate	92.46 g	46.23 g
Carotene Beta	875 mg	437.5 mg
Chloride	2975 mg	1487.5 mg
Chlorine	711.8 mg	355.9 mg
Cholesterol	286.2 mg	143.1 mg
Chromium	0.35 µg	0.18 µg
Citric acid	0.3 mg	0.15 mg
Cobalt	0.05 µg	0.03 µg
Copper	0.75 mg	0.38 mg
Cystine	3 g	1.5 g
Fat	65.19 g	32.6 g
Fatty acids	0.1 g	0.05 g
Fatty monounsaturated	32.79 g	16.4 g
Fatty polyunsaturated	9.03 g	4.52 g
Fatty saturated	17.84 g	8.92 g
Fatty trans	2.1 g	1.05 g
Fiber	14.02 g	7.01 g
Fiber insoluble	6.29 g	3.15 g
Fiber soluble	1.75 g	0.88 g
Fluoride	0.1 mg	0.05 mg
Folate	9.8 µg	4.9 µg
Fructose	2.55 g	1.28 g
Glicemyc Index	66 µg	33 µg
Glucose	2.17 g	1.09 g
Glutamic acid	36.26 g	18.13 g
Glycine	9 g	4.5 g
Histidine	6 g	3 g
Iodine	0.65 µg	0.33 µg
Iron	10.79 mg	5.4 mg
Isoleucine	12.48 g	6.24 g
Lactose	2.05 g	1.03 g
Leucine	18.8 g	9.4 g
Linoleic Acid	1.95 g	0.98 g
Lutein + zeaxanthin	77.5 mg	38.75 mg
Lycopene	5.45 µg	2.73 µg
Lysine	18.6 g	9.3 g
Magnesium	418.9 mg	209.45 mg
Malic acid	0.08 g	0.04 g
Manganese	2.64 mg	1.32 mg
Methionine	3 g	1.5 g
Molybdenum	0.65 µg	0.33 µg
Oleic Acid	14 g	7 g
Omega 3	0.7 g	0.35 g
Omega 6	8.26 g	4.13 g
Palmitic Acid	2.7 g	1.35 g
Phenylalanine	12 g	6 g
Phosphorus	1464.4 mg	732.2 mg
Phytosterols	44 mg	22 mg
Potassium	2506.95 mg	1253.48 mg
Proline	12 g	6 g
Protein	107.52 g	53.76 g
Salt	5002.18 g	2501.09 g
Selenium	14.61 µg	7.31 µg
Serine	12 g	6 g
Sodium	2801.4 mg	1400.7 mg
Starch	68.4 g	34.2 g
Stearic Acid	0.46 g	0.23 g
Sucrose	2.44 g	1.22 g
Sugar	14.79 g	7.4 g
Sulfur	9.05 mg	4.53 mg
Threonine	12.45 g	6.23 g
Tryptophan	3.18 g	1.59 g
Tyrosine	6 g	3 g
Valine	15.6 g	7.8 g
Vitamin A	195.2 µg	97.6 µg
Vitamin B1 (Thiamin)	1.32 mg	0.66 mg
Vitamin B12 (Cobalamin)	3.15 µg	1.58 µg
Vitamin B2 (Riboflavin)	1.43 mg	0.72 mg
Vitamin B3 (Niacin)	27.82 mg	13.91 mg
Vitamin B5 (Pantothenic acid)	1.87 mg	0.93 mg
Vitamin B6 (Pyridoxine)	3.13 mg	1.57 mg
Vitamin B7 (Biotin)	0.12 mg	0.06 mg
Vitamin B9 (Folate)	43.65 µg	21.83 µg
Vitamin C (Ascorbic acid)	24.73 mg	12.37 mg
Vitamin D	0.9 µg	0.45 µg
Vitamin E	3.66 mg	1.83 mg
Vitamin K	74.99 µg	37.5 µg
Water	546.15 g	273.08 g
Zinc	15.05 mg	7.53 mg