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General • Easy

Chicken breast with buckwheat and salad

1 / Portion
Contains allergens
Milk Chicken Alpha-Gal Syndrome Millet Iodine Black Pepper

Recipe preparation steps

1
Pierś z kurczaka myjemy, kroimy na plastry, nacieramy solą i pieprzem i gotujemy na parze ok. 17 minut.Kaszę przyrządzamy wg przepisu na opakowaniu.Surówkę przygotowujemy wg przepisu: https://dieter.pl/potrawa/surowka-z-ogorkow-z-jogurtem-naturalnym

Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Alanine 0.56 g 0.56 g
Alpha Linolenic Acid 0.02 g 0.02 g
Arginine 0.32 g 0.32 g
Ash 4.9 g 4.9 g
Aspartic acid 0.56 g 0.56 g
Beta-Glucan 0.4 g 0.4 g
Calcium 329.92 mg 329.92 mg
Calories 302.4 kcal 302.4 kcal
Carbohydrate 70.89 g 70.89 g
Chloride 595 mg 595 mg
Chlorine 24 mg 24 mg
Cholesterol 98.97 mg 98.97 mg
Chromium 1.61 µg 1.61 µg
Cobalt 0.01 µg 0.01 µg
Complete Protein 0.8 g 0.8 g
Copper 0.69 mg 0.69 mg
Cysteine 0.16 g 0.16 g
Energy 1265.6 kJ 1265.6 kJ
Fat 7.37 g 7.37 g
Fatty acids 2.32 g 2.32 g
Fatty monounsaturated 2.08 g 2.08 g
Fatty polyunsaturated 1.92 g 1.92 g
Fatty saturated 2.61 g 2.61 g
Fatty trans 0.83 g 0.83 g
Fiber 5.51 g 5.51 g
Fiber insoluble 2.09 g 2.09 g
Fiber soluble 0.49 g 0.49 g
Fluoride 0.02 mg 0.02 mg
Fructose 0.08 g 0.08 g
Galactose 0.8 g 0.8 g
Glicemyc Index 56.8 µg 56.8 µg
Glucose 0.08 g 0.08 g
Glutamic acid 1.68 g 1.68 g
Glycine 0.24 g 0.24 g
Histidine 0.16 g 0.16 g
Inulin 0.8 g 0.8 g
Iodine 0.01 µg 0.01 µg
Iron 5.81 mg 5.81 mg
Isoleucine 0.32 g 0.32 g
Lactose 7.6 g 7.6 g
Leucine 0.96 g 0.96 g
Linoleic Acid 1.01 g 1.01 g
Lutein + zeaxanthin 0.18 mg 0.18 mg
Lysine 0.2 g 0.2 g
Magnesium 154.75 mg 154.75 mg
Maltose 0.08 g 0.08 g
Manganese 1.35 mg 1.35 mg
Methionine 0.16 g 0.16 g
Molybdenum 12.01 µg 12.01 µg
Myristic Acid 0.02 g 0.02 g
Oleic Acid 0.48 g 0.48 g
Omega 3 0.1 g 0.1 g
Omega 6 1.75 g 1.75 g
Oxalic acid 12 mg 12 mg
Palmitic Acid 0.32 g 0.32 g
Phenylalanine 0.4 g 0.4 g
Phosphorus 654.06 mg 654.06 mg
Phytosterols 16 mg 16 mg
Potassium 972.37 mg 972.37 mg
Proline 0.48 g 0.48 g
Protein 45.24 g 45.24 g
Protein Animal 32.3 g 32.3 g
Protein Plant 8.4 g 8.4 g
Salt 1000.01 g 1000.01 g
Selenium 41.77 µg 41.77 µg
Serine 0.4 g 0.4 g
Sodium 592.9 mg 592.9 mg
Starch 52 g 52 g
Stearic Acid 0.08 g 0.08 g
Sucrose 0.08 g 0.08 g
Sugar 11.86 g 11.86 g
Sugar added 0.8 g 0.8 g
Sulfur 120.01 mg 120.01 mg
Threonine 0.24 g 0.24 g
Total Carbohydrates 57.28 g 57.28 g
Total Fat 2.32 g 2.32 g
Total Protein 8.4 g 8.4 g
Total sugar alcohols 0.8 g 0.8 g
Tryptophan 0.1 g 0.1 g
Tyrosine 0.24 g 0.24 g
Valine 0.4 g 0.4 g
Vitamin A 55.47 µg 55.47 µg
Vitamin B1 (Thiamin) 0.77 mg 0.77 mg
Vitamin B12 (Cobalamin) 1.27 µg 1.27 µg
Vitamin B2 (Riboflavin) 0.86 mg 0.86 mg
Vitamin B3 (Niacin) 23.45 mg 23.45 mg
Vitamin B4 (Choline) 44 mg 44 mg
Vitamin B5 (Pantothenic acid) 2.94 mg 2.94 mg
Vitamin B6 (Pyridoxine) 1.5 mg 1.5 mg
Vitamin B7 (Biotin) 0.01 mg 0.01 mg
Vitamin B9 (Folate) 80.17 µg 80.17 µg
Vitamin C (Ascorbic acid) 69.01 mg 69.01 mg
Vitamin D 0.8 µg 0.8 µg
Vitamin D3 0.8 µg 0.8 µg
Vitamin E 0.09 mg 0.09 mg
Vitamin K 2.36 µg 2.36 µg
Water 359.98 g 359.98 g
Zinc 4.87 mg 4.87 mg