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Chicken breast with buckwheat and salad

1 / Portion

Contains allergens

Milk Chicken Alpha-Gal Syndrome Millet Iodine Black Pepper

Ingredients - 5

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Cucumber Salad with Natural Yogurt

kcal: 84.8

1 x Portion

(272 g)

Protein 5.22g Fat 2.01g Carbohydrates 11.45g

Cucumber Salad with Natural Yogurt

Nutrients

Ash 0.5 g

Calcium 110 mg

Carbohydrate 4.21 g

Cholesterol 3 mg

Fat 0.74 g

Fatty monounsaturated 0.2 g

Fatty polyunsaturated 0.05 g

Fatty saturated 0.45 g

Fiber 0.43 g

Iron 0.3 mg

Kcal 35 kcal

Lactose 2.5 g

Magnesium 12 mg

Omega 3 0.01 g

Omega 6 0.02 g

Phosphorus 70 mg

Potassium 150 mg

Protein 1.92 g

Sodium 35 mg

Sugar 3.8 g

Vitamin A 20 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 0.3 µg

Vitamin B2 (Riboflavin) 0.15 mg

Vitamin B9 (Folate) 5 µg

Vitamin C (Ascorbic acid) 25 mg

Water 88 g

Zinc 0.4 mg

Cucumber Salad with Natural Yogurt

Chicken Breast Fillet 2

kcal: 159

150 x Gram

(1 g)

Protein 31.5g Fat 3g Carbohydrates 1.5g

Chicken Breast Fillet 2

Nutrients

Ash 1 g

Calcium 12 mg

Carbohydrate 1 g

Cholesterol 60 mg

Copper 0.04 mg

Fat 2 g

Fatty monounsaturated 0.7 g

Fatty polyunsaturated 0.5 g

Fatty saturated 0.6 g

Fatty trans 0.01 g

Fiber 1 g

Iron 0.7 mg

KJ 460 kJ

Kcal 110 kcal

Magnesium 25 mg

Omega 3 0.03 g

Omega 6 0.45 g

Phosphorus 180 mg

Potassium 250 mg

Protein 21 g

Protein Animal 21 g

Selenium 26.4 µg

Sodium 70 mg

Sugar 1 g

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B12 (Cobalamin) 0.3 µg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 14.4 mg

Vitamin B5 (Pantothenic acid) 1.5 mg

Vitamin B6 (Pyridoxine) 0.6 mg

Water 75 g

Zinc 0.7 mg

Chicken Breast Fillet 2

Millet Groats

kcal: 283.6

80 x Gram

(1 g)

Protein 8.4g Fat 2.32g Carbohydrates 57.28g

Millet Groats

Nutrients

Alanine 0.7 g

Alpha Linolenic Acid 0.02 g

Arginine 0.4 g

Ash 2.5 g

Aspartic acid 0.7 g

Beta-Glucan 0.5 g

Calcium 10 mg

Calories 378 kcal

Carbohydrate 71.6 g

Chlorine 30 mg

Cholesterol 1 mg

Chromium 2 µg

Complete Protein 1 g

Copper 0.78 mg

Cysteine 0.2 g

Energy 1582 kJ

Fat 2.9 g

Fatty acids 2.9 g

Fatty monounsaturated 0.6 g

Fatty polyunsaturated 1.28 g

Fatty saturated 0.6 g

Fatty trans 1 g

Fiber 3.2 g

Fiber insoluble 2.6 g

Fiber soluble 0.6 g

Fructose 0.1 g

Galactose 1 g

Glicemyc Index 71 µg

Glucose 0.1 g

Glutamic acid 2.1 g

Glycine 0.3 g

Histidine 0.2 g

Inulin 1 g

Iron 4.8 mg

Isoleucine 0.4 g

KJ 1582 kJ

Kcal 378 kcal

Lactose 1 g

Leucine 1.2 g

Linoleic Acid 1.26 g

Lutein + zeaxanthin 0.22 mg

Lysine 0.25 g

Magnesium 100 mg

Maltose 0.1 g

Manganese 1.61 mg

Methionine 0.2 g

Molybdenum 15 µg

Myristic Acid 0.02 g

Oleic Acid 0.6 g

Omega 3 0.02 g

Omega 6 1.26 g

Oxalic acid 15 mg

Palmitic Acid 0.4 g

Phenylalanine 0.5 g

Phosphorus 240 mg

Phytosterols 20 mg

Potassium 220 mg

Proline 0.6 g

Protein 10.5 g

Protein Animal 1 g

Protein Plant 10.5 g

Salt 0.01 g

Selenium 2.7 µg

Serine 0.5 g

Sodium 5 mg

Starch 65 g

Stearic Acid 0.1 g

Sucrose 0.1 g

Sugar added 1 g

Sulfur 150 mg

Threonine 0.3 g

Total Carbohydrates 71.6 g

Total Fat 2.9 g

Total Protein 10.5 g

Total sugar alcohols 1 g

Tryptophan 0.12 g

Tyrosine 0.3 g

Valine 0.5 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.73 mg

Vitamin B2 (Riboflavin) 0.38 mg

Vitamin B3 (Niacin) 2.3 mg

Vitamin B4 (Choline) 55 mg

Vitamin B5 (Pantothenic acid) 0.85 mg

Vitamin B6 (Pyridoxine) 0.75 mg

Vitamin B7 (Biotin) 0.01 mg

Vitamin B9 (Folate) 83 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 0.1 mg

Vitamin K 0.9 µg

Water 10 g

Zinc 3.4 mg

Millet Groats

White Salt

kcal: 0.2

1 x Gram

(1 g)

Protein 0.01g Fat 0.01g Carbohydrates 0.01g

White Salt

Nutrients

Calcium 29 mg

Carbohydrate 1 g

Chloride 59500 mg

Copper 0.16 mg

Fat 1 g

Fiber 1 g

Fluoride 1 mg

Iodine 0.01 µg

Iron 0.2 mg

Kcal 1 kcal

Magnesium 290 mg

Manganese 0.14 mg

Phosphorus 8 mg

Potassium 8 mg

Protein 1 g

Salt 100000 g

Selenium 1 µg

Sodium 38850 mg

Sugar 1 g

Water 0.2 g

Zinc 0.08 mg

White Salt

Black Pepper

kcal: 3.3

1 x Gram

(1 g)

Protein 0.11g Fat 0.03g Carbohydrates 0.65g

Black Pepper

Nutrients

Ash 4.4 g

Calcium 443 mg

Carbohydrate 64.81 g

Cholesterol 1 mg

Chromium 1 µg

Cobalt 1 µg

Copper 1.3 mg

Fat 3.26 g

Fatty monounsaturated 0.74 g

Fatty polyunsaturated 0.99 g

Fatty saturated 1.39 g

Fatty trans 1 g

Fiber 26.5 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 1 mg

Iodine 1 µg

Iron 9.7 mg

KJ 1050 kJ

Kcal 251 kcal

Magnesium 171 mg

Manganese 5.6 mg

Molybdenum 1 µg

Omega 3 0.04 g

Omega 6 0.95 g

Phosphorus 158 mg

Potassium 1329 mg

Protein 10.95 g

Salt 0.05 g

Selenium 0.3 µg

Sodium 20 mg

Sugar 0.64 g

Sulfur 1 mg

Vitamin A 27 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.18 mg

Vitamin B3 (Niacin) 1.1 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 17 µg

Vitamin C (Ascorbic acid) 21 mg

Vitamin E 1 mg

Vitamin K 164 µg

Water 12.46 g

Zinc 1.2 mg

Black Pepper

531 kcal

Protein 45.24g

Fat 7.37g

Carbs 70.89g

Fiber 0g

Recipe preparation steps

Pierś z kurczaka myjemy, kroimy na plastry, nacieramy solą i pieprzem i gotujemy na parze ok. 17 minut.Kaszę przyrządzamy wg przepisu na opakowaniu.Surówkę przygotowujemy wg przepisu: https://dieter.pl/potrawa/surowka-z-ogorkow-z-jogurtem-naturalnym

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alanine	0.56 g	0.56 g
Alpha Linolenic Acid	0.02 g	0.02 g
Arginine	0.32 g	0.32 g
Ash	4.9 g	4.9 g
Aspartic acid	0.56 g	0.56 g
Beta-Glucan	0.4 g	0.4 g
Calcium	329.92 mg	329.92 mg
Calories	302.4 kcal	302.4 kcal
Carbohydrate	70.89 g	70.89 g
Chloride	595 mg	595 mg
Chlorine	24 mg	24 mg
Cholesterol	98.97 mg	98.97 mg
Chromium	1.61 µg	1.61 µg
Cobalt	0.01 µg	0.01 µg
Complete Protein	0.8 g	0.8 g
Copper	0.69 mg	0.69 mg
Cysteine	0.16 g	0.16 g
Energy	1265.6 kJ	1265.6 kJ
Fat	7.37 g	7.37 g
Fatty acids	2.32 g	2.32 g
Fatty monounsaturated	2.08 g	2.08 g
Fatty polyunsaturated	1.92 g	1.92 g
Fatty saturated	2.61 g	2.61 g
Fatty trans	0.83 g	0.83 g
Fiber	5.51 g	5.51 g
Fiber insoluble	2.09 g	2.09 g
Fiber soluble	0.49 g	0.49 g
Fluoride	0.02 mg	0.02 mg
Fructose	0.08 g	0.08 g
Galactose	0.8 g	0.8 g
Glicemyc Index	56.8 µg	56.8 µg
Glucose	0.08 g	0.08 g
Glutamic acid	1.68 g	1.68 g
Glycine	0.24 g	0.24 g
Histidine	0.16 g	0.16 g
Inulin	0.8 g	0.8 g
Iodine	0.01 µg	0.01 µg
Iron	5.81 mg	5.81 mg
Isoleucine	0.32 g	0.32 g
Lactose	7.6 g	7.6 g
Leucine	0.96 g	0.96 g
Linoleic Acid	1.01 g	1.01 g
Lutein + zeaxanthin	0.18 mg	0.18 mg
Lysine	0.2 g	0.2 g
Magnesium	154.75 mg	154.75 mg
Maltose	0.08 g	0.08 g
Manganese	1.35 mg	1.35 mg
Methionine	0.16 g	0.16 g
Molybdenum	12.01 µg	12.01 µg
Myristic Acid	0.02 g	0.02 g
Oleic Acid	0.48 g	0.48 g
Omega 3	0.1 g	0.1 g
Omega 6	1.75 g	1.75 g
Oxalic acid	12 mg	12 mg
Palmitic Acid	0.32 g	0.32 g
Phenylalanine	0.4 g	0.4 g
Phosphorus	654.06 mg	654.06 mg
Phytosterols	16 mg	16 mg
Potassium	972.37 mg	972.37 mg
Proline	0.48 g	0.48 g
Protein	45.24 g	45.24 g
Protein Animal	32.3 g	32.3 g
Protein Plant	8.4 g	8.4 g
Salt	1000.01 g	1000.01 g
Selenium	41.77 µg	41.77 µg
Serine	0.4 g	0.4 g
Sodium	592.9 mg	592.9 mg
Starch	52 g	52 g
Stearic Acid	0.08 g	0.08 g
Sucrose	0.08 g	0.08 g
Sugar	11.86 g	11.86 g
Sugar added	0.8 g	0.8 g
Sulfur	120.01 mg	120.01 mg
Threonine	0.24 g	0.24 g
Total Carbohydrates	57.28 g	57.28 g
Total Fat	2.32 g	2.32 g
Total Protein	8.4 g	8.4 g
Total sugar alcohols	0.8 g	0.8 g
Tryptophan	0.1 g	0.1 g
Tyrosine	0.24 g	0.24 g
Valine	0.4 g	0.4 g
Vitamin A	55.47 µg	55.47 µg
Vitamin B1 (Thiamin)	0.77 mg	0.77 mg
Vitamin B12 (Cobalamin)	1.27 µg	1.27 µg
Vitamin B2 (Riboflavin)	0.86 mg	0.86 mg
Vitamin B3 (Niacin)	23.45 mg	23.45 mg
Vitamin B4 (Choline)	44 mg	44 mg
Vitamin B5 (Pantothenic acid)	2.94 mg	2.94 mg
Vitamin B6 (Pyridoxine)	1.5 mg	1.5 mg
Vitamin B7 (Biotin)	0.01 mg	0.01 mg
Vitamin B9 (Folate)	80.17 µg	80.17 µg
Vitamin C (Ascorbic acid)	69.01 mg	69.01 mg
Vitamin D	0.8 µg	0.8 µg
Vitamin D3	0.8 µg	0.8 µg
Vitamin E	0.09 mg	0.09 mg
Vitamin K	2.36 µg	2.36 µg
Water	359.98 g	359.98 g
Zinc	4.87 mg	4.87 mg

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Chicken breast with buckwheat and salad

Contains allergens

Ingredients - 5

Cucumber Salad with Natural Yogurt

Nutrients

Chicken Breast Fillet 2

Nutrients

Millet Groats

Nutrients

White Salt

Nutrients

Black Pepper

Nutrients

Recipe preparation steps

Nutrients

Detailed Nutrient List

Related Recipes

Newest Recipes