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General • Easy

Chicken breast stuffed with peas, rice, and salad

1 / Portion

Contains allergens

Tomato Histamine Latex-Fruit Syndrome Salicylates Chicken Alpha-Gal Syndrome Peas Rice Onion Paprika Vitamin C (Ascorbic acid) Parsley Celery Olive

Ingredients - 8

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Tomato

kcal: 23.8

120 x Gram

(1 g)

Protein 1.08g Fat 0.24g Carbohydrates 4.32g

Tomato

Nutrients

Acidity 0.4 g

Alanine 30 g

Alcohol 1 g

Arginine 35 g

Ash 0.5 g

Aspartic acid 90 g

Beta-Cryptoxanthin 10 µg

Beta-sitosterol 6 mg

Boron 0.1 mg

Calcium 9 mg

Campesterol 0.5 g

Carbohydrate 3.6 g

Carotene Alpha 101 µg

Carotene Beta 449 mg

Chlorine 44 mg

Cholesterol 1 mg

Chromium 1 µg

Citric acid 0.4 mg

Cobalt 1 µg

Copper 0.06 mg

Cysteine 5 g

Fat 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.05 g

Fatty trans 1 g

Fiber 1.2 g

Fiber insoluble 0.9 g

Fiber soluble 0.3 g

Fluoride 1 mg

Folate 15 µg

Fructose 1.2 g

Galactose 1 g

Glicemyc Index 38 µg

Glucose 1.3 g

Glutamic acid 146 g

Glutamine 60 g

Glycine 25 g

Histidine 15 g

Hydroxyproline 1 g

Iodine 1 µg

Iron 0.5 mg

Isoleucine 25 g

KJ 75 kJ

Kcal 18 kcal

Lactose 1 g

Leucine 40 g

Lutein + zeaxanthin 123 mg

Lycopene 2573 µg

Lysine 40 g

Magnesium 8 mg

Malic acid 0.1 g

Maltose 1 g

Manganese 0.06 mg

Methionine 10 g

Molybdenum 1 µg

Nickel 1 mg

Nitrogen 14 g

Omega 3 0.01 g

Omega 6 0.08 g

Oxalic acid 5 mg

Phenylalanine 30 g

Phosphorus 21 mg

Phytoene 3000 µg

Phytofluene 300 µg

Phytosterols 7 mg

Polyols 1 g

Potassium 282 mg

Proline 25 g

Protein 0.9 g

Salt 0.02 g

Selenium 1 µg

Serine 30 g

Silica 1 mg

Sodium 8 mg

Starch 0.1 g

Stigmasterol 0.3 g

Sucrose 0.1 g

Sugar 2.6 g

Sugar Alcohols 1 g

Sugar added 1 g

Sulfur 12 mg

Taurine 1 mg

Threonine 25 g

Total Carbohydrates 3.6 g

Total Fat 0.2 g

Total Protein 0.9 g

Tryptophan 10 g

Tyrosine 20 g

Valine 35 g

Vitamin A 107 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B4 (Choline) 6.7 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B7 (Biotin) 1 mg

Vitamin C (Ascorbic acid) 23 mg

Vitamin D 1 µg

Vitamin E 1.22 mg

Vitamin K 7.9 µg

Water 94.5 g

Witamine B8 (Inositol) 20 mg

Zinc 0.26 mg

Tomato

Chicken Breast Fillet 2

kcal: 106

100 x Gram

(1 g)

Protein 21g Fat 2g Carbohydrates 1g

Chicken Breast Fillet 2

Nutrients

Ash 1 g

Calcium 12 mg

Carbohydrate 1 g

Cholesterol 60 mg

Copper 0.04 mg

Fat 2 g

Fatty monounsaturated 0.7 g

Fatty polyunsaturated 0.5 g

Fatty saturated 0.6 g

Fatty trans 0.01 g

Fiber 1 g

Iron 0.7 mg

KJ 460 kJ

Kcal 110 kcal

Magnesium 25 mg

Omega 3 0.03 g

Omega 6 0.45 g

Phosphorus 180 mg

Potassium 250 mg

Protein 21 g

Protein Animal 21 g

Selenium 26.4 µg

Sodium 70 mg

Sugar 1 g

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B12 (Cobalamin) 0.3 µg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 14.4 mg

Vitamin B5 (Pantothenic acid) 1.5 mg

Vitamin B6 (Pyridoxine) 0.6 mg

Water 75 g

Zinc 0.7 mg

Chicken Breast Fillet 2

Canned Green Peas Without Brine

kcal: 84.6

100 x Gram

(1 g)

Protein 4.9g Fat 0.2g Carbohydrates 15.8g

Canned Green Peas Without Brine

Nutrients

Ash 0.8 g

Calcium 20 mg

Carbohydrate 15.8 g

Cholesterol 1 mg

Copper 0.15 mg

Fat 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.1 g

Fatty saturated 0.03 g

Fiber 5.7 g

Fiber insoluble 4.2 g

Fiber soluble 1.5 g

Folate 25 µg

Fructose 0.1 g

Glicemyc Index 51 µg

Glucose 0.5 g

Iron 1.5 mg

KJ 339 kJ

Kcal 81 kcal

Magnesium 20 mg

Manganese 0.3 mg

Omega 3 0.03 g

Omega 6 0.07 g

Phosphorus 80 mg

Potassium 120 mg

Protein 4.9 g

Salt 0.6 g

Selenium 1.5 µg

Sodium 240 mg

Starch 10.5 g

Sucrose 0.8 g

Sugar 1.5 g

Vitamin A 34 µg

Vitamin B1 (Thiamin) 0.25 mg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 2.1 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin C (Ascorbic acid) 10 mg

Vitamin K 25 µg

Water 78.5 g

Zinc 0.8 mg

Canned Green Peas Without Brine

Long-Grain Brown Rice

kcal: 317.4

90 x Gram

(1 g)

Protein 6.39g Fat 1.71g Carbohydrates 69.12g

Long-Grain Brown Rice

Nutrients

Ash 1.2 g

Calcium 32 mg

Carbohydrate 76.8 g

Chloride 50 mg

Chromium 2 µg

Copper 0.18 mg

Fat 1.9 g

Fatty monounsaturated 0.52 g

Fatty polyunsaturated 0.74 g

Fatty saturated 0.49 g

Fiber 8.7 g

Fiber insoluble 6.9 g

Fiber soluble 1.8 g

Fructose 0.1 g

Glicemyc Index 50 µg

Glucose 0.1 g

Inulin 0.1 g

Iron 1.3 mg

Isoleucine 0.3 g

KJ 1464 kJ

Kcal 350 kcal

Leucine 0.7 g

Lysine 0.3 g

Magnesium 110 mg

Manganese 2.4 mg

Molybdenum 10 µg

Omega 3 0.02 g

Omega 6 0.7 g

Phosphorus 250 mg

Phytosterols 20 mg

Potassium 260 mg

Protein 7.1 g

Selenium 15 µg

Sodium 10 mg

Starch 75.6 g

Sucrose 0.8 g

Sugar 1.2 g

Valine 0.5 g

Vitamin B1 (Thiamin) 0.48 mg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 4.7 mg

Vitamin B4 (Choline) 15 mg

Vitamin B5 (Pantothenic acid) 1.5 mg

Vitamin B6 (Pyridoxine) 0.49 mg

Vitamin B7 (Biotin) 0.1 mg

Vitamin B9 (Folate) 20 µg

Vitamin E 0.7 mg

Vitamin K 0.5 µg

Water 10 g

Zinc 1.5 mg

Long-Grain Brown Rice

Leek

kcal: 18.9

55 x Gram

(1 g)

Protein 1.21g Fat 0.17g Carbohydrates 3.14g

Leek

Nutrients

Ash 1.3 g

Beta-carotene 1760 µg

Calcium 48 mg

Carbohydrate 5.7 g

Chloride 25 mg

Cholesterol 1 mg

Copper 0.13 mg

Fat 0.3 g

Fatty monounsaturated 0.1 g

Fatty polyunsaturated 0.1 g

Fatty saturated 0.04 g

Fiber 2.7 g

Fiber insoluble 1.9 g

Fiber soluble 0.8 g

Folate 52 µg

Fructose 1.2 g

Glicemyc Index 30 µg

Glucose 0.8 g

Glutamic acid 0.2 g

Iron 1.1 mg

KJ 131 kJ

Kcal 31 kcal

Lutein + zeaxanthin 1730 mg

Magnesium 11 mg

Manganese 0.18 mg

Omega 3 0.01 g

Omega 6 0.09 g

Phosphorus 52 mg

Potassium 248 mg

Protein 2.2 g

Salt 0.02 g

Selenium 0.6 µg

Sodium 6 mg

Sucrose 0.5 g

Sugar 2.5 g

Vitamin A 148 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.06 mg

Vitamin B3 (Niacin) 0.59 mg

Vitamin B5 (Pantothenic acid) 0.15 mg

Vitamin B6 (Pyridoxine) 0.2 mg

Vitamin B9 (Folate) 52 µg

Vitamin C (Ascorbic acid) 20.2 mg

Vitamin E 0.52 mg

Vitamin K 47 µg

Water 88 g

Zinc 0.69 mg

Leek

Red Bell Pepper

kcal: 15.4

50 x Gram

(1 g)

Protein 0.5g Fat 0.15g Carbohydrates 3g

Red Bell Pepper

Nutrients

Ash 0.5 g

Beta-carotene 1.5 µg

Calcium 7 mg

Carbohydrate 6 g

Chloride 10 mg

Cholesterol 1 mg

Copper 0.1 mg

Fat 0.3 g

Fiber 2.1 g

Fiber insoluble 1.6 g

Fiber soluble 0.5 g

Fructose 2.1 g

Glucose 1.8 g

Iron 0.4 mg

KJ 109 kJ

Kcal 26 kcal

Lutein + zeaxanthin 0.7 mg

Magnesium 12 mg

Manganese 0.1 mg

Omega 3 0.01 g

Omega 6 0.15 g

Phosphorus 26 mg

Potassium 210 mg

Protein 1 g

Salt 0.01 g

Selenium 0.1 µg

Sodium 4 mg

Sucrose 0.1 g

Sugar 4.2 g

Vitamin A 157 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 46 µg

Vitamin C (Ascorbic acid) 127 mg

Vitamin E 1.6 mg

Vitamin K 4.9 µg

Water 92 g

Zinc 0.2 mg

Red Bell Pepper

Parsley Leaves 2

kcal: 2.7

6 x Gram

(1 g)

Protein 0.18g Fat 0.05g Carbohydrates 0.38g

Parsley Leaves 2

Nutrients

Ash 2.19 g

Beta-carotene 5054 µg

Calcium 138 mg

Carbohydrate 6.33 g

Cholesterol 1 mg

Copper 0.15 mg

Fat 0.79 g

Fatty monounsaturated 0.22 g

Fatty polyunsaturated 0.33 g

Fatty saturated 0.13 g

Fiber 3.3 g

Folate 152 µg

Iron 3.33 mg

KJ 151 kJ

Kcal 36 kcal

Lutein + zeaxanthin 5561 mg

Magnesium 50 mg

Manganese 0.16 mg

Omega 3 0.13 g

Omega 6 0.2 g

Phosphorus 58 mg

Potassium 554 mg

Protein 2.97 g

Selenium 0.1 µg

Sodium 56 mg

Sugar 0.85 g

Vitamin A 421 µg

Vitamin B1 (Thiamin) 0.09 mg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 1.31 mg

Vitamin B4 (Choline) 12.8 mg

Vitamin B6 (Pyridoxine) 0.09 mg

Vitamin B9 (Folate) 152 µg

Vitamin C (Ascorbic acid) 133 mg

Vitamin D 1 µg

Vitamin E 0.75 mg

Vitamin K 1640 µg

Water 87.71 g

Zinc 1.07 mg

Parsley Leaves 2

Olive Oil

kcal: 45.1

5 x Gram

(1 g)

Protein 0.05g Fat 4.98g Carbohydrates 0.01g

Olive Oil

Nutrients

Alpha Linolenic Acid 0.76 g

Beta-sitosterol 143 mg

Calcium 1 mg

Carbohydrate 0.2 g

Cholesterol 1 mg

Copper 0.07 mg

Fat 99.6 g

Fatty monounsaturated 70.12 g

Fatty polyunsaturated 10.61 g

Fatty saturated 14.86 g

Fatty trans 1 g

Fiber 1 g

Iron 0.4 mg

KJ 3700 kJ

Kcal 884 kcal

Linoleic Acid 9.77 g

Magnesium 1 mg

Oleic Acid 70 g

Omega 3 0.76 g

Omega 6 9.77 g

Palmitic Acid 13.5 g

Phosphorus 1 mg

Phytosterols 220 mg

Potassium 1 mg

Protein 1 g

Salt 0.1 g

Sodium 1 mg

Stearic Acid 2.3 g

Sugar 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin B9 (Folate) 1 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 11.95 mg

Vitamin K 60.2 µg

Water 0.1 g

Zinc 0.06 mg

Olive Oil

614 kcal

Protein 35.31g

Fat 9.5g

Carbs 96.77g

Fiber 0g

Recipe preparation steps

Natkę pietruszki drobno siekamy i wrzucamy do miski. Dodajemy do niej groszek, oliwę, pieprz i sól, a następnie całość rozgniatamy na gładką masę. Mięso delikatnie tłuczemy, posypujemy ziołami prowansalskimi i pokrywamy farszem. Zawijamy i spinamy wykałaczką, po czym gotujemy na parze przez około 15 - 20 minut. W tym czasie gotujemy ryż według przepisu na opakowaniu i przygotowujemy surówkę:Pora i paprykę kroimy w paski, pomidora kroimy w platry. Wszystkie składniki mieszamy ze sobą i dodajemy oliwę, sól i pieprz.

Nutrients

food.nutrients.detailed_list

Name	All Portions	Single Portion
Acidity	0.48 g	0.48 g
Alanine	36 g	36 g
Alcohol	1.2 g	1.2 g
Alpha Linolenic Acid	0.04 g	0.04 g
Arginine	42 g	42 g
Ash	4.58 g	4.58 g
Aspartic acid	108 g	108 g
Beta-Cryptoxanthin	12 µg	12 µg
Beta-carotene	1271.99 µg	1271.99 µg
Beta-sitosterol	14.35 mg	14.35 mg
Boron	0.12 mg	0.12 mg
Calcium	109.83 mg	109.83 mg
Campesterol	0.6 g	0.6 g
Carbohydrate	96.77 g	96.77 g
Carotene Alpha	121.2 µg	121.2 µg
Carotene Beta	538.8 mg	538.8 mg
Chloride	63.75 mg	63.75 mg
Chlorine	52.8 mg	52.8 mg
Cholesterol	63.36 mg	63.36 mg
Chromium	3 µg	3 µg
Citric acid	0.48 mg	0.48 mg
Cobalt	1.2 µg	1.2 µg
Copper	0.55 mg	0.55 mg
Cysteine	6 g	6 g
Fat	9.5 g	9.5 g
Fatty monounsaturated	4.79 g	4.79 g
Fatty polyunsaturated	2.02 g	2.02 g
Fatty saturated	1.9 g	1.9 g
Fatty trans	1.26 g	1.26 g
Fiber	18.76 g	18.76 g
Fiber insoluble	13.34 g	13.34 g
Fiber soluble	4.17 g	4.17 g
Fluoride	1.2 mg	1.2 mg
Folate	80.72 µg	80.72 µg
Fructose	3.34 g	3.34 g
Galactose	1.2 g	1.2 g
Glicemyc Index	158.1 µg	158.1 µg
Glucose	3.49 g	3.49 g
Glutamic acid	175.31 g	175.31 g
Glutamine	72 g	72 g
Glycine	30 g	30 g
Histidine	18 g	18 g
Hydroxyproline	1.2 g	1.2 g
Inulin	0.09 g	0.09 g
Iodine	1.2 µg	1.2 µg
Iron	5 mg	5 mg
Isoleucine	30.27 g	30.27 g
Lactose	1.2 g	1.2 g
Leucine	48.63 g	48.63 g
Linoleic Acid	0.49 g	0.49 g
Lutein + zeaxanthin	1433.11 mg	1433.11 mg
Lycopene	3087.6 µg	3087.6 µg
Lysine	48.27 g	48.27 g
Magnesium	168.7 mg	168.7 mg
Malic acid	0.12 g	0.12 g
Maltose	1.2 g	1.2 g
Manganese	2.69 mg	2.69 mg
Methionine	12 g	12 g
Molybdenum	10.2 µg	10.2 µg
Nickel	1.2 mg	1.2 mg
Nitrogen	16.8 g	16.8 g
Oleic Acid	3.5 g	3.5 g
Omega 3	0.16 g	0.16 g
Omega 6	1.88 g	1.88 g
Oxalic acid	6 mg	6 mg
Palmitic Acid	0.68 g	0.68 g
Phenylalanine	36 g	36 g
Phosphorus	555.33 mg	555.33 mg
Phytoene	3600 µg	3600 µg
Phytofluene	360 µg	360 µg
Phytosterols	37.4 mg	37.4 mg
Polyols	1.2 g	1.2 g
Potassium	1217.09 mg	1217.09 mg
Proline	30 g	30 g
Protein	35.31 g	35.31 g
Protein Animal	21 g	21 g
Salt	0.65 g	0.65 g
Selenium	42.99 µg	42.99 µg
Serine	36 g	36 g
Silica	1.2 mg	1.2 mg
Sodium	337.31 mg	337.31 mg
Starch	78.66 g	78.66 g
Stearic Acid	0.12 g	0.12 g
Stigmasterol	0.36 g	0.36 g
Sucrose	1.97 g	1.97 g
Sugar	10.28 g	10.28 g
Sugar Alcohols	1.2 g	1.2 g
Sugar added	1.2 g	1.2 g
Sulfur	14.4 mg	14.4 mg
Taurine	1.2 mg	1.2 mg
Threonine	30 g	30 g
Total Carbohydrates	4.32 g	4.32 g
Total Fat	0.24 g	0.24 g
Total Protein	1.08 g	1.08 g
Tryptophan	12 g	12 g
Tyrosine	24 g	24 g
Valine	42.45 g	42.45 g
Vitamin A	347.61 µg	347.61 µg
Vitamin B1 (Thiamin)	0.98 mg	0.98 mg
Vitamin B12 (Cobalamin)	1.55 µg	1.55 µg
Vitamin B2 (Riboflavin)	0.41 mg	0.41 mg
Vitamin B3 (Niacin)	22.88 mg	22.88 mg
Vitamin B4 (Choline)	22.31 mg	22.31 mg
Vitamin B5 (Pantothenic acid)	3.1 mg	3.1 mg
Vitamin B6 (Pyridoxine)	1.64 mg	1.64 mg
Vitamin B7 (Biotin)	1.29 mg	1.29 mg
Vitamin B9 (Folate)	78.77 µg	78.77 µg
Vitamin C (Ascorbic acid)	120.24 mg	120.24 mg
Vitamin D	1.31 µg	1.31 µg
Vitamin E	3.83 mg	3.83 mg
Vitamin K	164.64 µg	164.64 µg
Water	375.57 g	375.57 g
Witamine B8 (Inositol)	24 mg	24 mg
Zinc	3.7 mg	3.7 mg

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Chicken breast stuffed with peas, rice, and salad

Contains allergens

Ingredients - 8

Tomato

Nutrients

Chicken Breast Fillet 2

Nutrients

Canned Green Peas Without Brine

Nutrients

Long-Grain Brown Rice

Nutrients

Leek

Nutrients

Red Bell Pepper

Nutrients

Parsley Leaves 2

Nutrients

Olive Oil

Nutrients

Recipe preparation steps

Nutrients

Nutrients

food.nutrients.detailed_list

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