396 views

Download

General • Hard

Fish fingers with peas

30 min

1 / Portion

Contains allergens

Cabbage Peas Milk Onion Salicylates Lactose Nuts Olive Black Pepper Iodine

Ingredients - 9

Download Ingredients - PDF Download Ingredients - PDF with images

Chinese cabbage, steamed (without added fat and salt)

kcal: 0.6

5 x Piece

(1 g)

Protein 0.07g Fat 0.01g Carbohydrates 0.06g

Chinese cabbage, steamed (without added fat and salt)

Nutrients

Alcohol 1 g

Ash 0.5 g

Beta-Glucan 0.02 g

Boron 0.03 mg

Calcium 32 mg

Carbohydrate 1.2 g

Carotene Beta 39 mg

Chloride 18 mg

Chlorine 18 mg

Cholesterol 1 mg

Chromium 0 µg

Citric acid 5 mg

Cobalt 0 µg

Copper 0.01 mg

Fat 0.2 g

Fatty monounsaturated 0.03 g

Fatty polyunsaturated 0.1 g

Fatty saturated 0.04 g

Fatty trans 0 g

Fiber 1.5 g

Fiber insoluble 1 g

Fiber soluble 0.5 g

Fluoride 0 mg

Fructose 0.4 g

Glicemyc Index 32 µg

Glucose 0.3 g

Glutamine 0.1 g

Inulin 0.01 g

Iodine 0.3 µg

Iron 0.3 mg

KJ 50 kJ

Kcal 12 kcal

Lactose 1 g

Lutein + zeaxanthin 120 mg

Magnesium 8.4 mg

Malic acid 10 g

Manganese 0.1 mg

Molybdenum 0 µg

Natron 5.9 g

Nickel 0 mg

Nitrogen 0.02 g

Omega 3 0.04 g

Omega 6 0.06 g

Oxalic acid 2 mg

Phosphorus 40 mg

Phytosterols 2 mg

Potassium 160 mg

Protein 1.3 g

Protein Plant 1.3 g

Quinic acid 1 g

Salt 0.03 g

Selenium 0.2 µg

Silica 0.1 mg

Sodium 10 mg

Starch 0.1 g

Sucrose 0.1 g

Sugar 1.1 g

Sugar added 1 g

Sulfur 18 mg

Total Carbohydrates 1.2 g

Total Fat 0.2 g

Total Protein 1.3 g

Vitamin A 3 µg

Vitamin ARE 7 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.33 mg

Vitamin B5 (Pantothenic acid) 0.16 mg

Vitamin B6 (Pyridoxine) 0.13 mg

Vitamin B7 (Biotin) 3 mg

Vitamin B9 (Folate) 32 µg

Vitamin C (Ascorbic acid) 12 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 0.3 mg

Vitamin K 200 µg

Water 96.5 g

Zinc 0.2 mg

Chinese cabbage, steamed (without added fat and salt)

Frozen Green Peas

kcal: 198.2

1.5 x Cup

(140 g)

Protein 13.44g Fat 0.84g Carbohydrates 34.23g

Frozen Green Peas

Nutrients

Ash 0.7 g

Calcium 19 mg

Carbohydrate 16.3 g

Cholesterol 1 mg

Copper 0.26 mg

Fat 0.4 g

Fatty monounsaturated 0.13 g

Fatty polyunsaturated 0.04 g

Fatty saturated 0.16 g

Fatty trans 1 g

Fiber 5.8 g

Fiber insoluble 4.3 g

Fiber soluble 1.5 g

Fructose 0.7 g

Glicemyc Index 54 µg

Glucose 0.8 g

Iron 1.6 mg

KJ 339 kJ

Kcal 81 kcal

Lutein 1300 µg

Magnesium 25 mg

Manganese 0.54 mg

Omega 3 0.02 g

Omega 6 0.18 g

Phosphorus 105 mg

Potassium 305 mg

Protein 6.4 g

Salt 0.01 g

Sodium 2 mg

Starch 10.5 g

Sucrose 2 g

Sugar 3.5 g

Vitamin A 65 µg

Vitamin B1 (Thiamin) 0.29 mg

Vitamin B2 (Riboflavin) 0.14 mg

Vitamin B3 (Niacin) 2.33 mg

Vitamin B6 (Pyridoxine) 0.14 mg

Vitamin B9 (Folate) 65 µg

Vitamin C (Ascorbic acid) 23 mg

Vitamin E 0.37 mg

Vitamin K 24.8 µg

Water 78.9 g

Zeaxanthin 220 µg

Zinc 1.21 mg

Frozen Green Peas

Sour Cream 30%

kcal: 145

5 x Tablespoon

(10 ml)

Protein 1g Fat 15g Carbohydrates 1.5g

Sour Cream 30%

Nutrients

Calcium 80 mg

Carbohydrate 3 g

Cholesterol 70 mg

Fat 30 g

Fatty monounsaturated 8 g

Fatty polyunsaturated 1 g

Fatty saturated 18 g

KJ 1234 kJ

Kcal 295 kcal

Phosphorus 60 mg

Protein 2 g

Salt 0.09 g

Sodium 35 mg

Sugar 3 g

Vitamin A 200 µg

Vitamin B12 (Cobalamin) 0.3 µg

Vitamin B2 (Riboflavin) 0.15 mg

Water 65 g

Sour Cream 30%

Red Onion

kcal: 29.4

1 x Piece

(80 g)

Protein 1.12g Fat 0.32g Carbohydrates 5.52g

Red Onion

Nutrients

Alanine 20 g

Arginine 20 g

Ash 0.6 g

Aspartic acid 30 g

Betaine 0.1 mg

Boron 50 mg

Calcium 25 mg

Carbohydrate 6.9 g

Carotene Beta 10 mg

Chlorine 25 mg

Cholesterol 1 mg

Chromium 1 µg

Cobalt 0.3 µg

Copper 0.06 mg

Cysteine 5 g

Fat 0.4 g

Fatty monounsaturated 0.04 g

Fatty polyunsaturated 0.17 g

Fatty saturated 0.11 g

Fatty trans 1 g

Fiber 1.7 g

Fiber insoluble 1.1 g

Fiber soluble 0.6 g

Fluoride 1.2 mg

Fructose 1.2 g

Glicemyc Index 10 µg

Glucose 1.9 g

Glutamic acid 50 g

Glutamine 50 g

Glycine 15 g

Histidine 10 g

Inulin 0.1 g

Iodine 1 µg

Iron 0.5 mg

Isoleucine 20 g

KJ 134 kJ

Kcal 32 kcal

Leucine 20 g

Lutein 10 µg

Lutein + zeaxanthin 10 mg

Lysine 30 g

Magnesium 8 mg

Malic acid 10 g

Manganese 0.17 mg

Methionine 5 g

Molybdenum 3 µg

Nickel 2 mg

Nitrogen 20 g

Omega 3 0.02 g

Omega 6 0.15 g

Oxalic acid 15 mg

Phenylalanine 20 g

Phosphorus 14 mg

Phytosterols 15 mg

Potassium 121 mg

Proline 15 g

Protein 1.4 g

Salt 0.02 g

Selenium 0.5 µg

Serine 15 g

Silica 1 mg

Sodium 6 mg

Starch 0.1 g

Sucrose 2.2 g

Sugar 4.24 g

Sulfur 30 mg

Threonine 15 g

Total sugar alcohols 1 g

Tryptophan 5 g

Tyrosine 10 g

Valine 25 g

Vitamin A 2 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.2 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin B7 (Biotin) 0.1 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 6 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 0.12 mg

Vitamin K 0.4 µg

Water 89.11 g

Zeaxanthin 5 µg

Zinc 0.24 mg

Red Onion

Butter

kcal: 74.8

1 x Teaspoon

(10 g)

Protein 0.07g Fat 8.25g Carbohydrates 0.07g

Butter

Nutrients

Ash 0.86 g

Beta-carotene 450 µg

Calcium 16 mg

Carbohydrate 0.7 g

Chlorine 90 mg

Cholesterol 248 mg

Copper 0.01 mg

Fat 82.5 g

Fatty monounsaturated 22.41 g

Fatty polyunsaturated 1.16 g

Fatty saturated 54.72 g

Fatty trans 3.28 g

Iodine 20 µg

Iron 0.1 mg

KJ 2999 kJ

Kcal 717 kcal

Lactose 0.6 g

Magnesium 1 mg

Manganese 0 mg

Omega 3 0.3 g

Omega 6 1.1 g

Phosphorus 12 mg

Potassium 25 mg

Protein 0.7 g

Retinol 760 µg

Salt 0.09 g

Selenium 1 µg

Sodium 9 mg

Sugar 0.06 g

Vitamin A 814 µg

Vitamin B1 (Thiamin) 0.01 mg

Vitamin B12 (Cobalamin) 0.17 µg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 0.02 mg

Vitamin B6 (Pyridoxine) 0.01 mg

Vitamin B9 (Folate) 3 µg

Vitamin D 0.76 µg

Vitamin D3 0.76 µg

Vitamin E 2.52 mg

Vitamin K 7 µg

Water 15.87 g

Zinc 0.08 mg

Butter

Nutmeg

kcal: 1.1

1 x Pinch

(0.2 g)

Protein 0.01g Fat 0.07g Carbohydrates 0.1g

Nutmeg

Nutrients

Ash 3.54 g

Calcium 184 mg

Carbohydrate 49.29 g

Cholesterol 1 mg

Copper 1.03 mg

Fat 36.31 g

Fatty monounsaturated 3.22 g

Fatty polyunsaturated 0.35 g

Fatty saturated 25.94 g

Fatty trans 0.02 g

Fiber 20.8 g

Iron 3.04 mg

Kcal 525 kcal

Magnesium 183 mg

Manganese 2.9 mg

Omega 3 0.02 g

Omega 6 0.33 g

Phosphorus 213 mg

Potassium 350 mg

Protein 5.84 g

Selenium 1.6 µg

Sodium 16 mg

Sugar 2.99 g

Vitamin A 102 µg

Vitamin B1 (Thiamin) 0.34 mg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 1.29 mg

Vitamin B6 (Pyridoxine) 0.16 mg

Vitamin B9 (Folate) 76 µg

Vitamin C (Ascorbic acid) 3 mg

Vitamin E 0.3 mg

Vitamin K 1 µg

Water 6.23 g

Zinc 2.15 mg

Nutmeg

Olive Oil

kcal: 90.1

2 x Teaspoon

(5 g)

Protein 0.1g Fat 9.96g Carbohydrates 0.02g

Olive Oil

Nutrients

Alpha Linolenic Acid 0.76 g

Beta-sitosterol 143 mg

Calcium 1 mg

Carbohydrate 0.2 g

Cholesterol 1 mg

Copper 0.07 mg

Fat 99.6 g

Fatty monounsaturated 70.12 g

Fatty polyunsaturated 10.61 g

Fatty saturated 14.86 g

Fatty trans 1 g

Fiber 1 g

Iron 0.4 mg

KJ 3700 kJ

Kcal 884 kcal

Linoleic Acid 9.77 g

Magnesium 1 mg

Oleic Acid 70 g

Omega 3 0.76 g

Omega 6 9.77 g

Palmitic Acid 13.5 g

Phosphorus 1 mg

Phytosterols 220 mg

Potassium 1 mg

Protein 1 g

Salt 0.1 g

Sodium 1 mg

Stearic Acid 2.3 g

Sugar 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin B9 (Folate) 1 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 11.95 mg

Vitamin K 60.2 µg

Water 0.1 g

Zinc 0.06 mg

Olive Oil

Black Pepper

kcal: 0.3

1 x Pinch

(0.1 g)

Protein 0.01g Fat 0g Carbohydrates 0.06g

Black Pepper

Nutrients

Ash 4.4 g

Calcium 443 mg

Carbohydrate 64.81 g

Cholesterol 1 mg

Chromium 1 µg

Cobalt 1 µg

Copper 1.3 mg

Fat 3.26 g

Fatty monounsaturated 0.74 g

Fatty polyunsaturated 0.99 g

Fatty saturated 1.39 g

Fatty trans 1 g

Fiber 26.5 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 1 mg

Iodine 1 µg

Iron 9.7 mg

KJ 1050 kJ

Kcal 251 kcal

Magnesium 171 mg

Manganese 5.6 mg

Molybdenum 1 µg

Omega 3 0.04 g

Omega 6 0.95 g

Phosphorus 158 mg

Potassium 1329 mg

Protein 10.95 g

Salt 0.05 g

Selenium 0.3 µg

Sodium 20 mg

Sugar 0.64 g

Sulfur 1 mg

Vitamin A 27 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.18 mg

Vitamin B3 (Niacin) 1.1 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 17 µg

Vitamin C (Ascorbic acid) 21 mg

Vitamin E 1 mg

Vitamin K 164 µg

Water 12.46 g

Zinc 1.2 mg

Black Pepper

White Salt

kcal: 0

1 x Pinch

(0.1 g)

Protein 0g Fat 0g Carbohydrates 0g

White Salt

Nutrients

Calcium 29 mg

Carbohydrate 1 g

Chloride 59500 mg

Copper 0.16 mg

Fat 1 g

Fiber 1 g

Fluoride 1 mg

Iodine 0.01 µg

Iron 0.2 mg

Kcal 1 kcal

Magnesium 290 mg

Manganese 0.14 mg

Phosphorus 8 mg

Potassium 8 mg

Protein 1 g

Salt 100000 g

Selenium 1 µg

Sodium 38850 mg

Sugar 1 g

Water 0.2 g

Zinc 0.08 mg

White Salt

540 kcal

Protein 15.82g

Fat 34.45g

Carbs 41.56g

Fiber 0g

Recipe preparation steps

Peel the onion and dice it into small cubes.

Heat the butter in a saucepan.

Sauté the onion until translucent, stirring occasionally.

Add the frozen peas and sauté for 2 minutes.

Pour in the heavy cream, bring to a boil, and simmer for 5-8 minutes. Season with salt and pepper.

Heat oil in a second pan. Fry the fish fingers over medium heat according to the package instructions.

Remove the peas from the heat and roughly mash them in the cream using a potato masher.

Season the pea puree with salt, pepper, and grated nutmeg.

Serve the puree with the fish fingers on plates.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alanine	16 g	16 g
Alcohol	0.05 g	0.05 g
Alpha Linolenic Acid	0.08 g	0.08 g
Arginine	16 g	16 g
Ash	2.08 g	2.08 g
Aspartic acid	24 g	24 g
Beta-Glucan	0 g	0 g
Beta-carotene	45 µg	45 µg
Beta-sitosterol	14.3 mg	14.3 mg
Betaine	0.08 mg	0.08 mg
Boron	40 mg	40 mg
Calcium	104.04 mg	104.04 mg
Carbohydrate	41.56 g	41.56 g
Carotene Beta	9.95 mg	9.95 mg
Chloride	60.4 mg	60.4 mg
Chlorine	29.9 mg	29.9 mg
Cholesterol	62.85 mg	62.85 mg
Chromium	0.8 µg	0.8 µg
Citric acid	0.25 mg	0.25 mg
Cobalt	0.24 µg	0.24 µg
Copper	0.61 mg	0.61 mg
Cysteine	4 g	4 g
Fat	34.45 g	34.45 g
Fatty monounsaturated	13.56 g	13.56 g
Fatty polyunsaturated	1.91 g	1.91 g
Fatty saturated	16.44 g	16.44 g
Fatty trans	3.33 g	3.33 g
Fiber	13.79 g	13.79 g
Fiber insoluble	9.96 g	9.96 g
Fiber soluble	3.66 g	3.66 g
Fluoride	0.96 mg	0.96 mg
Fructose	2.45 g	2.45 g
Glicemyc Index	123 µg	123 µg
Glucose	3.22 g	3.22 g
Glutamic acid	40 g	40 g
Glutamine	40.01 g	40.01 g
Glycine	12 g	12 g
Histidine	8 g	8 g
Inulin	0.08 g	0.08 g
Iodine	2.82 µg	2.82 µg
Iron	3.85 mg	3.85 mg
Isoleucine	16 g	16 g
Lactose	0.11 g	0.11 g
Leucine	16 g	16 g
Linoleic Acid	0.98 g	0.98 g
Lutein	2738 µg	2738 µg
Lutein + zeaxanthin	14 mg	14 mg
Lysine	24 g	24 g
Magnesium	60.35 mg	60.35 mg
Malic acid	8.5 g	8.5 g
Manganese	1.3 mg	1.3 mg
Methionine	4 g	4 g
Molybdenum	2.4 µg	2.4 µg
Natron	0.3 g	0.3 g
Nickel	1.6 mg	1.6 mg
Nitrogen	16 g	16 g
Oleic Acid	7 g	7 g
Omega 3	0.17 g	0.17 g
Omega 6	1.59 g	1.59 g
Oxalic acid	12.1 mg	12.1 mg
Palmitic Acid	1.35 g	1.35 g
Phenylalanine	16 g	16 g
Phosphorus	265.6 mg	265.6 mg
Phytosterols	34.1 mg	34.1 mg
Potassium	749.94 mg	749.94 mg
Proline	12 g	12 g
Protein	15.82 g	15.82 g
Protein Plant	0.07 g	0.07 g
Quinic acid	0.05 g	0.05 g
Retinol	76 µg	76 µg
Salt	100.09 g	100.09 g
Selenium	0.51 µg	0.51 µg
Serine	12 g	12 g
Silica	0.81 mg	0.81 mg
Sodium	66.9 mg	66.9 mg
Starch	22.14 g	22.14 g
Stearic Acid	0.23 g	0.23 g
Sucrose	5.97 g	5.97 g
Sugar	12.42 g	12.42 g
Sugar added	0.05 g	0.05 g
Sulfur	24.9 mg	24.9 mg
Threonine	12 g	12 g
Total Carbohydrates	0.06 g	0.06 g
Total Fat	0.01 g	0.01 g
Total Protein	0.07 g	0.07 g
Total sugar alcohols	0.8 g	0.8 g
Tryptophan	4 g	4 g
Tyrosine	8 g	8 g
Valine	20 g	20 g
Vitamin A	319.98 µg	319.98 µg
Vitamin ARE	0.35 µg	0.35 µg
Vitamin B1 (Thiamin)	0.74 mg	0.74 mg
Vitamin B12 (Cobalamin)	1.07 µg	1.07 µg
Vitamin B2 (Riboflavin)	0.49 mg	0.49 mg
Vitamin B3 (Niacin)	5.17 mg	5.17 mg
Vitamin B5 (Pantothenic acid)	0.09 mg	0.09 mg
Vitamin B6 (Pyridoxine)	0.48 mg	0.48 mg
Vitamin B7 (Biotin)	0.23 mg	0.23 mg
Vitamin B9 (Folate)	153.87 µg	153.87 µg
Vitamin C (Ascorbic acid)	53.83 mg	53.83 mg
Vitamin D	1.03 µg	1.03 µg
Vitamin D3	0.93 µg	0.93 µg
Vitamin E	2.35 mg	2.35 mg
Vitamin K	69.28 µg	69.28 µg
Water	275.93 g	275.93 g
Zeaxanthin	466 µg	466 µg
Zinc	2.76 mg	2.76 mg