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Fish fingers with peas
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Fish fingers with peas

Fisch/Meeresfische Żywność i napoje na bazie roślin Żywność na bazie roślin Tłuszcze Tłuszcze roślinne Produkty drzewa oliwnego Oleje roślinne Oliwa z oliwek Przyprawy Przyprawy z niezielonych części roślin Pieprz Czarny pieprz Peas Fish
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
30 min
Portion
1
Cena (Lidl)
$1.68
Koszt / porcja
$1.68
Number of ingredients needed for preparation
9
Calories
555
Contains 555 calories per portion.
555 kcal
Protein/Portion
18g
Fat/Portion
35g
Carbs/Portion
43g
Fiber/Portion
~

Ingredients

Chinese cabbage, steamed (without added fat and salt)

Chinese cabbage, steamed (without added fat and salt)

#No Added Fat #Chinese Cabbage #Steamed #Simmered #Cabbage
5 Piece (5 Piece (140 g)) • 17 kcal • $0.85
Cabbage
B: 1.8g
T: 0.3g
W: 1.7g
17 kcal
Frozen Green Peas

Frozen Green Peas

#Green Peas
1.5 Cup (1.5 Cup (210 g)) • 198 kcal • $0.36
Peas
B: 13.4g
T: 0.8g
W: 34.2g
198 kcal
Sour Cream 30%

Sour Cream 30%

#Cream
5 Tablespoon (5 Tablespoon (50 g)) • 145 kcal • $0.19
Milk
B: 1g
T: 15g
W: 1.5g
145 kcal
Red Onion

Red Onion

#Onion
1 Piece (1 Piece (80 g)) • 29 kcal • $0.07
Onion Salicylates
B: 1.1g
T: 0.3g
W: 5.5g
29 kcal
Butter

Butter

#Butter
1 Teaspoon (1 Teaspoon (10 g)) • 76 kcal • $0.09
Milk Lactose
B: 0.1g
T: 8.3g
W: 0.1g
76 kcal
Nutmeg

Nutmeg

#Nuts And Seeds
1 Pinch (1 Pinch (0.2 g)) • 1 kcal
Nuts
B: 0g
T: 0.1g
W: 0.1g
1 kcal
Olive Oil

Olive Oil

#Olive Oil
2 Teaspoon (2 Teaspoon (10 g)) • 90 kcal • $0.12
Olive
B: 0.1g
T: 10g
W: 0g
90 kcal
White Salt

White Salt

#White Salt
1 Pinch (1 Pinch (0.1 g)) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
0 kcal
Black Pepper

Black Pepper

1 Pinch (1 Pinch (0.1 g)) • 0 kcal
Black Pepper
B: 0g
T: 0g
W: 0.1g
0 kcal

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Calorie Requirement Coverage

Calorie Requirement Coverage
21%

This recipe covers 21% of your daily calorie requirement.

Recipe: 555 kcal • Your requirement: 2638 kcal

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Recipe preparation steps

1

Peel the onion and dice it into small cubes.

Heat the butter in a saucepan.


Sauté the onion until translucent, stirring occasionally.


Add the frozen peas and sauté for 2 minutes.

Pour in the heavy cream, bring to a boil, and simmer for 5-8 minutes. Season with salt and pepper.

2

Heat oil in a second pan. Fry the fish fingers over medium heat according to the package instructions.

3

Remove the peas from the heat and roughly mash them in the cream using a potato masher.

Season the pea puree with salt, pepper, and grated nutmeg.

Serve the puree with the fish fingers on plates.

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)

Macronutrient Distribution 1 porcja
555 kcal
Protein
17.6g
Fat
34.7g
Carbs
43.2g
Fish fingers with peas
Bio-Analysis Recipe

Fish fingers with peas

555 kcal B: 17.6g T: 34.7g W: 43.2g
Glycemic Load
IG 65 ŁG 28
High
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 105 nutrients organized by category and RDA coverage.
Contains allergens 12
Meat Sulphites Cabbage Peas Milk Onion Salicylates Lactose Nuts Olive Iodine Black Pepper
BioNutrition OS Engine High (GL ≥ 20)

Blood Glucose Curve & Glycemic Index

Projected postprandial glucose and insulin response

Blood Glucose Curve (0-180 min)
70 min • Glucose: ~120.7 mg/dL • Insulin: 52 µIU/mL
70 90 120 140 160 140 mg/dL ~120.7 mg/dL (70m) 0m 15m 30m 45m 60m 90m 120m 150m 180m
Glycemic Load GL
28.1 / serving
Net carbohydrates: 38.4g
Glycemic Index IG
65 / 100
Peak glucose concentration
~120.7 mg/dL
Estimated peak time: 70 min
Fat and fiber buffer
-48% of peak
Slowing dietary fiber: 4.8g
Clinical insights: High fat and fiber content flattens the glucose peak by up to 48%. Energy is released slowly and steadily, preventing a postprandial crash.
Full bio-analysis & interactions
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