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General • Easy

Shrimp in Curry

1 / Portion

Contains allergens

Pork Tomato Salicylates Histamine Crustaceans Shellfish Iodine Chitin Onion Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Mustard Celery Sulphites Spices Coconut Citrus fruits Garlic Soy Wheat

Ingredients - 11

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Lard

kcal: 2258.8

250 x Mililiter

(1 g)

Protein 2.5g Fat 248.75g Carbohydrates 2.5g

Lard

Nutrients

Ash 1 g

Carbohydrate 1 g

Chlorine 1 mg

Cholesterol 95 mg

Fat 99.5 g

Fatty monounsaturated 45.1 g

Fatty polyunsaturated 11.2 g

Fatty saturated 39.2 g

Fiber 1 g

KJ 3760 kJ

Kcal 898 kcal

Omega 3 1 g

Omega 6 10.2 g

Protein 1 g

Salt 1 g

Sodium 1 mg

Sugar 1 g

Vitamin B12 (Cobalamin) 0.1 µg

Vitamin E 2.4 mg

Vitamin K 5.2 µg

Water 0.2 g

Lard

Cherry Tomatoes

kcal: 49.5

250 x Gram

(1 g)

Protein 2.25g Fat 0.5g Carbohydrates 9g

Cherry Tomatoes

Nutrients

Acidity 0.4 g

Alcohol 1 g

Alpha Linolenic Acid 0.01 g

Ash 0.5 g

Beta-carotene 449 µg

Boron 0.05 mg

Calcium 9 mg

Carbohydrate 3.6 g

Chloride 30 mg

Cholesterol 1 mg

Chromium 0.5 µg

Citric acid 0.4 mg

Cobalt 0.1 µg

Copper 0.06 mg

Erythritol 1 g

Fat 0.2 g

Fatty acids 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.05 g

Fatty trans 1 g

Fiber 1.2 g

Fiber insoluble 0.8 g

Fiber soluble 0.4 g

Fluoride 1 mg

Fructose 1.3 g

Galactose 0.05 g

Glicemyc Index 30 µg

Glucose 1.2 g

Inulin 0.1 g

Iodine 0.5 µg

Iron 0.5 mg

KJ 75 kJ

Kcal 18 kcal

Lactose 1 g

Lignin 1 g

Linoleic Acid 0.08 g

Lutein + zeaxanthin 123 mg

Lycopene 2573 µg

Magnesium 8 mg

Malic acid 0.1 g

Maltose 1 g

Manganese 0.06 mg

Molybdenum 1 µg

Nickel 0.01 mg

Nitrogen 0.02 g

Oleic Acid 0.02 g

Omega 3 0.01 g

Omega 6 0.09 g

Oxalic acid 5 mg

Pantothenic acid 0.2 mg

Phosphorus 21 mg

Phytoene 150 µg

Phytofluene 100 µg

Potassium 282 mg

Protein 0.9 g

Quinic acid 0.03 g

Salt 0.02 g

Selenium 0.1 µg

Sodium 8 mg

Sorbitol 1 g

Starch 0.1 g

Sucrose 0.1 g

Sugar 2.6 g

Sugar added 1 g

Sulfur 15 mg

Taurine 0.1 mg

Total Carbohydrates 3.6 g

Total Fat 0.2 g

Total Protein 0.9 g

Total sugar alcohols 1 g

Vitamin A 107 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B4 (Choline) 6 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B7 (Biotin) 0.5 mg

Vitamin B9 (Folate) 15 µg

Vitamin C (Ascorbic acid) 23 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 1.22 mg

Vitamin K 7.9 µg

Water 94.5 g

Witamine B8 (Inositol) 3 mg

Xylitol 1 g

Zinc 0.26 mg

Cherry Tomatoes

Tiger Shrimp

kcal: 268.3

250 x Gram

(1 g)

Protein 55g Fat 4.25g Carbohydrates 2.5g

Tiger Shrimp

Nutrients

Ash 1.5 g

Calcium 70 mg

Carbohydrate 1 g

Chlorine 1 mg

Cholesterol 152 mg

Chromium 1 µg

Copper 0.38 mg

Fat 1.7 g

Fatty monounsaturated 0.27 g

Fatty polyunsaturated 0.51 g

Fatty saturated 0.26 g

Fatty trans 1 g

Fiber 1 g

Folate 4 µg

Iodine 35 µg

Iron 2.11 mg

KJ 485 kJ

Kcal 116 kcal

Magnesium 37 mg

Manganese 0.03 mg

Molybdenum 1 µg

Omega 3 0.36 g

Omega 6 0.1 g

Phosphorus 237 mg

Potassium 259 mg

Protein 22 g

Salt 0.95 g

Selenium 33.6 µg

Sodium 378 mg

Sugar 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.02 mg

Vitamin B12 (Cobalamin) 1.5 µg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 2.6 mg

Vitamin B5 (Pantothenic acid) 0.5 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 0.2 µg

Vitamin E 1.6 mg

Vitamin K 1 µg

Water 74.5 g

Zinc 1.34 mg

Tiger Shrimp

Onion

kcal: 21.3

50 x Gram

(1 g)

Protein 0.55g Fat 0.05g Carbohydrates 4.65g

Onion

Nutrients

Ash 0.6 g

Calcium 23 mg

Carbohydrate 9.3 g

Chlorine 15 mg

Cholesterol 1 mg

Copper 0.06 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.02 g

Fatty saturated 0.04 g

Fiber 1.7 g

Fiber insoluble 0.85 g

Fiber soluble 0.85 g

Fructose 1.2 g

Glicemyc Index 15 µg

Glucose 1.8 g

Iron 0.2 mg

KJ 167 kJ

Kcal 40 kcal

Lutein 10 µg

Magnesium 10 mg

Manganese 0.17 mg

Omega 3 0.01 g

Omega 6 0.02 g

Phosphorus 14 mg

Potassium 146 mg

Protein 1.1 g

Selenium 0.5 µg

Sodium 4 mg

Starch 1.2 g

Sucrose 2.2 g

Sugar 4.2 g

Sulfur 30 mg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 7 mg

Vitamin E 0.02 mg

Vitamin K 0.4 µg

Water 89 g

Zeaxanthin 5 µg

Zinc 0.24 mg

Onion

Fresh Spinach 2

kcal: 10.5

50 x Gram

(1 g)

Protein 1.3g Fat 0.3g Carbohydrates 0.65g

Fresh Spinach 2

Nutrients

Alpha Linolenic Acid 0.14 g

Ash 1.9 g

Beta-sitosterol 9 mg

Calcium 100 mg

Carbohydrate 1.3 g

Carotene Beta 3304 mg

Chlorine 100 mg

Cholesterol 1 mg

Complete Protein 1 g

Copper 0.13 mg

Fat 0.6 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.4 g

Fatty saturated 0.1 g

Fatty trans 1 g

Fiber 2.2 g

Fiber insoluble 1.8 g

Fiber soluble 0.4 g

Folate 94.4 µg

Fructose 0.05 g

Glicemyc Index 15 µg

Glucose 0.05 g

Glutamic acid 0.25 g

Iodine 12 µg

Iron 1.8 mg

KJ 96 kJ

Kcal 23 kcal

Linoleic Acid 0.26 g

Lutein + zeaxanthin 12198 mg

Magnesium 89 mg

Manganese 0.9 mg

Natron 69 g

Nitrate 250 mg

Oleic Acid 0.01 g

Omega 3 0.14 g

Omega 6 0.26 g

Oxalic acid 970 mg

Phosphorus 46 mg

Phytosterols 12 mg

Potassium 558 mg

Protein 2.6 g

Protein Plant 2.6 g

Salt 0.2 g

Selenium 0.4 µg

Sodium 79 mg

Starch 0.1 g

Sugar 0.1 g

Vitamin A 284 µg

Vitamin ARE 568 µg

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B3 (Niacin) 0.62 mg

Vitamin B5 (Pantothenic acid) 0.23 mg

Vitamin B6 (Pyridoxine) 0.21 mg

Vitamin B9 (Folate) 94.4 µg

Vitamin C (Ascorbic acid) 51 mg

Vitamin D 1 µg

Vitamin E 2.03 mg

Vitamin K 590 µg

Water 91.1 g

Zinc 0.6 mg

Fresh Spinach 2

Curry Paste (Red)

kcal: 25.8

15 x Gram

(1 g)

Protein 0.47g Fat 1.88g Carbohydrates 1.76g

Curry Paste (Red)

Nutrients

Calcium 25 mg

Carbohydrate 11.7 g

Fat 12.5 g

Fatty saturated 3.2 g

Fiber 4.8 g

Iron 1.2 mg

Kcal 220 kcal

Potassium 210 mg

Protein 3.1 g

Salt 2.8 g

Sodium 1120 mg

Sugar 5.2 g

Vitamin A 120 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.6 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin C (Ascorbic acid) 6.3 mg

Water 65 g

Curry Paste (Red)

Coconut Oil

kcal: 90

10 x Gram

(1 g)

Protein 0.1g Fat 9.91g Carbohydrates 0.1g

Coconut Oil

Nutrients

Alpha Linolenic Acid 1 g

Ash 1 g

Calcium 1 mg

Capric Acid 6.7 g

Caprylic Acid 7.8 g

Carbohydrate 1 g

Cholesterol 1 mg

Fat 99.06 g

Fatty monounsaturated 6.31 g

Fatty polyunsaturated 1.7 g

Fatty saturated 82.5 g

Fatty trans 1 g

Fiber 1 g

Glicemyc Index 22 µg

Iron 0.05 mg

KJ 3604 kJ

Kcal 862 kcal

Lauric Acid 45.1 g

Linoleic Acid 1.6 g

Magnesium 1 mg

Myristic Acid 16.8 g

Oleic Acid 5.8 g

Omega 3 1 g

Omega 6 1.6 g

Palmitic Acid 8.4 g

Phosphorus 0.6 mg

Potassium 1 mg

Protein 1 g

Salt 1 g

Sodium 1 mg

Stearic Acid 2.5 g

Sugar 1 g

Vitamin A 1 µg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin B9 (Folate) 1 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 0.11 mg

Vitamin K 0.6 µg

Water 0.03 g

Zinc 0.6 mg

Coconut Oil

Ginger

kcal: 8.6

10 x Gram

(1 g)

Protein 0.18g Fat 0.08g Carbohydrates 1.78g

Ginger

Nutrients

Ash 0.77 g

Calcium 16 mg

Carbohydrate 17.77 g

Cholesterol 1 mg

Copper 0.23 mg

Fat 0.75 g

Fatty monounsaturated 0.15 g

Fatty polyunsaturated 0.15 g

Fatty saturated 0.2 g

Fiber 2 g

Fiber insoluble 1.6 g

Fiber soluble 0.4 g

Folate 11 µg

Fructose 0.4 g

Glucose 0.5 g

Iron 0.6 mg

KJ 335 kJ

Kcal 80 kcal

Magnesium 43 mg

Manganese 0.23 mg

Omega 6 0.15 g

Pantothenic acid 0.2 mg

Phosphorus 34 mg

Potassium 415 mg

Protein 1.82 g

Salt 0.03 g

Selenium 0.7 µg

Sodium 13 mg

Starch 15.77 g

Sucrose 0.2 g

Sugar 1.7 g

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.75 mg

Vitamin B6 (Pyridoxine) 0.16 mg

Vitamin C (Ascorbic acid) 5 mg

Vitamin E 0.26 mg

Vitamin K 0.1 µg

Water 78.89 g

Zinc 0.34 mg

Ginger

Lime Juice

kcal: 2.1

6 x Gram

(1 g)

Protein 0.01g Fat 0.01g Carbohydrates 0.48g

Lime Juice

Nutrients

Calcium 11 mg

Carbohydrate 8 g

Citric acid 5.2 mg

Fat 0.1 g

Fiber 0.2 g

Iron 0.2 mg

Kcal 26 kcal

Magnesium 6 mg

Phosphorus 9 mg

Potassium 102 mg

Protein 0.1 g

Sodium 1 mg

Sugar 1.7 g

Vitamin B1 (Thiamin) 0.02 mg

Vitamin B2 (Riboflavin) 0.01 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B6 (Pyridoxine) 0.03 mg

Vitamin B9 (Folate) 2 µg

Vitamin C (Ascorbic acid) 29.1 mg

Water 91 g

Lime Juice

10.

Garlic

kcal: 8.1

5 x Gram

(1 g)

Protein 0.32g Fat 0.03g Carbohydrates 1.63g

Garlic

Nutrients

Arginine 0.6 g

Ash 1.5 g

Calcium 181 mg

Carbohydrate 32.6 g

Cholesterol 1 mg

Copper 0.26 mg

Fat 0.5 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.25 g

Fatty saturated 0.09 g

Fatty trans 1 g

Fiber 4.1 g

Fiber insoluble 3.3 g

Fiber soluble 0.8 g

Fructose 0.4 g

Glicemyc Index 30 µg

Glucose 0.3 g

Glutamic acid 1.5 g

Inulin 12 g

Iron 1.7 mg

KJ 623 kJ

Kcal 149 kcal

Lysine 0.3 g

Magnesium 25 mg

Manganese 1.67 mg

Omega 3 0.02 g

Omega 6 0.24 g

Phosphorus 153 mg

Potassium 400 mg

Protein 6.4 g

Salt 0.04 g

Selenium 14.2 µg

Sodium 17 mg

Starch 30.9 g

Sucrose 0.6 g

Sugar 1 g

Sulfur 60 mg

Vitamin B1 (Thiamin) 0.2 mg

Vitamin B2 (Riboflavin) 0.11 mg

Vitamin B3 (Niacin) 0.7 mg

Vitamin B5 (Pantothenic acid) 0.59 mg

Vitamin B6 (Pyridoxine) 1.23 mg

Vitamin B7 (Biotin) 0.02 mg

Vitamin B9 (Folate) 3 µg

Vitamin C (Ascorbic acid) 31 mg

Vitamin D 1 µg

Vitamin E 0.01 mg

Vitamin K 0.5 µg

Water 58.6 g

Zinc 1 mg

Garlic

11.

Dark Soy Sauce

kcal: 2.9

5 x Gram

(1 g)

Protein 0.41g Fat 0.03g Carbohydrates 0.25g

Dark Soy Sauce

Nutrients

Ash 18.4 g

Calcium 30 mg

Carbohydrate 4.93 g

Cholesterol 1 mg

Fat 0.57 g

Fatty saturated 0.1 g

Fiber 0.8 g

Iron 1.5 mg

Kcal 56 kcal

Magnesium 40 mg

Phosphorus 120 mg

Potassium 300 mg

Protein 8.14 g

Salt 13800 g

Sodium 5500 mg

Sugar 0.4 g

Vitamin B1 (Thiamin) 0.02 mg

Vitamin B2 (Riboflavin) 0.08 mg

Vitamin B3 (Niacin) 1.2 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Water 68 g

Zinc 0.5 mg

Dark Soy Sauce

2746 kcal

Protein 63.09g

Fat 265.79g

Carbs 25.3g

Fiber 0g

Recipe preparation steps

Krewetki rozmrozić, dokładnie umyć, osuszyć (jeśli jest taka potrzeba to dodatkowo oczyścić). Na patelni rozgrzać olej, wrzucić pastę curry i chwilę podsmażyć. Dodać imbir, czosnek, cebulę. Przemieszać i wrzucić krewetki. Smażyć je ok. 1 min. z każdej strony. Dodać sos rybny, przemieszać i wlać mleko kokosowe i sos sojowy. Zagotować. Gotować kilka minut, dodać poprzekrajane pomidorki koktajlowe oraz szpinak. Dusić przez 3 minuty. Skropić sokiem z limonki. Wymieszać i podawać z ryżem jaśminowym.

Nutrients

food.nutrients.detailed_list

Name	All Portions	Single Portion
Acidity	1 g	1 g
Alcohol	2.5 g	2.5 g
Alpha Linolenic Acid	0.2 g	0.2 g
Arginine	0.03 g	0.03 g
Ash	9.93 g	9.93 g
Beta-carotene	1122.5 µg	1122.5 µg
Beta-sitosterol	4.5 mg	4.5 mg
Boron	0.13 mg	0.13 mg
Calcium	275.66 mg	275.66 mg
Capric Acid	0.67 g	0.67 g
Caprylic Acid	0.78 g	0.78 g
Carbohydrate	25.3 g	25.3 g
Carotene Beta	1652 mg	1652 mg
Chloride	75 mg	75 mg
Chlorine	62.5 mg	62.5 mg
Cholesterol	621.3 mg	621.3 mg
Chromium	3.75 µg	3.75 µg
Citric acid	1.31 mg	1.31 mg
Cobalt	0.25 µg	0.25 µg
Complete Protein	0.5 g	0.5 g
Copper	1.23 mg	1.23 mg
Erythritol	2.5 g	2.5 g
Fat	265.79 g	265.79 g
Fatty acids	0.5 g	0.5 g
Fatty monounsaturated	114.15 g	114.15 g
Fatty polyunsaturated	29.99 g	29.99 g
Fatty saturated	107.61 g	107.61 g
Fatty trans	5.65 g	5.65 g
Fiber	11.23 g	11.23 g
Fiber insoluble	3.66 g	3.66 g
Fiber soluble	1.71 g	1.71 g
Fluoride	2.5 mg	2.5 mg
Folate	58.3 µg	58.3 µg
Fructose	3.94 g	3.94 g
Galactose	0.13 g	0.13 g
Glicemyc Index	93.7 µg	93.7 µg
Glucose	4 g	4 g
Glutamic acid	0.21 g	0.21 g
Inulin	0.85 g	0.85 g
Iodine	94.75 µg	94.75 µg
Iron	7.96 mg	7.96 mg
Lactose	2.5 g	2.5 g
Lauric Acid	4.51 g	4.51 g
Lignin	2.5 g	2.5 g
Linoleic Acid	0.49 g	0.49 g
Lutein	5 µg	5 µg
Lutein + zeaxanthin	6406.5 mg	6406.5 mg
Lycopene	6432.5 µg	6432.5 µg
Lysine	0.02 g	0.02 g
Magnesium	170.01 mg	170.01 mg
Malic acid	0.25 g	0.25 g
Maltose	2.5 g	2.5 g
Manganese	0.87 mg	0.87 mg
Molybdenum	5 µg	5 µg
Myristic Acid	1.68 g	1.68 g
Natron	34.5 g	34.5 g
Nickel	0.01 mg	0.01 mg
Nitrate	125 mg	125 mg
Nitrogen	0.05 g	0.05 g
Oleic Acid	0.64 g	0.64 g
Omega 3	3.6 g	3.6 g
Omega 6	26.31 g	26.31 g
Oxalic acid	497.5 mg	497.5 mg
Palmitic Acid	0.84 g	0.84 g
Pantothenic acid	0.52 mg	0.52 mg
Phosphorus	692.65 mg	692.65 mg
Phytoene	375 µg	375 µg
Phytofluene	250 µg	250 µg
Phytosterols	6 mg	6 mg
Potassium	1818.72 mg	1818.72 mg
Protein	63.09 g	63.09 g
Protein Plant	1.3 g	1.3 g
Quinic acid	0.08 g	0.08 g
Salt	695.55 g	695.55 g
Selenium	85.48 µg	85.48 µg
Sodium	1454.31 mg	1454.31 mg
Sorbitol	2.5 g	2.5 g
Starch	4.03 g	4.03 g
Stearic Acid	0.25 g	0.25 g
Sucrose	1.4 g	1.4 g
Sugar	14.87 g	14.87 g
Sugar added	2.5 g	2.5 g
Sulfur	55.5 mg	55.5 mg
Taurine	0.25 mg	0.25 mg
Total Carbohydrates	9 g	9 g
Total Fat	0.5 g	0.5 g
Total Protein	2.25 g	2.25 g
Total sugar alcohols	2.5 g	2.5 g
Vitamin A	430.1 µg	430.1 µg
Vitamin ARE	284 µg	284 µg
Vitamin B1 (Thiamin)	0.3 mg	0.3 mg
Vitamin B12 (Cobalamin)	7.1 µg	7.1 µg
Vitamin B2 (Riboflavin)	0.28 mg	0.28 mg
Vitamin B3 (Niacin)	9.74 mg	9.74 mg
Vitamin B4 (Choline)	15 mg	15 mg
Vitamin B5 (Pantothenic acid)	1.45 mg	1.45 mg
Vitamin B6 (Pyridoxine)	1.01 mg	1.01 mg
Vitamin B7 (Biotin)	1.25 mg	1.25 mg
Vitamin B9 (Folate)	94.57 µg	94.57 µg
Vitamin C (Ascorbic acid)	93.85 mg	93.85 mg
Vitamin D	3.65 µg	3.65 µg
Vitamin D3	2.5 µg	2.5 µg
Vitamin E	14.12 mg	14.12 mg
Vitamin K	330.55 µg	330.55 µg
Water	542.48 g	542.48 g
Witamine B8 (Inositol)	7.5 mg	7.5 mg
Xylitol	2.5 g	2.5 g
Zeaxanthin	2.5 µg	2.5 µg
Zinc	4.59 mg	4.59 mg

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Shrimp in Curry

Contains allergens

Ingredients - 11

Lard

Nutrients

Cherry Tomatoes

Nutrients

Tiger Shrimp

Nutrients

Onion

Nutrients

Fresh Spinach 2

Nutrients

Curry Paste (Red)

Nutrients

Coconut Oil

Nutrients

Ginger

Nutrients

Lime Juice

Nutrients

Garlic

Nutrients

Dark Soy Sauce

Nutrients

Recipe preparation steps

Nutrients

Nutrients

food.nutrients.detailed_list

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