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General • Easy

Cream Soup with Cauliflower

3 / Portions

Contains allergens

Celery Sulphites Mustard Yeast Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Cabbage Sesame Garlic Parsley Rapeseed Citrus fruits Salicylates Vitamin C (Ascorbic acid) Black Pepper Cumin Iodine

Ingredients - 10

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Vegetable Broth

kcal: 134.9

1000 x Gram

(1 ml)

Protein 19.7g Fat 0.9g Carbohydrates 12g

Vegetable Broth

Nutrients

Ash 0.3 g

Calcium 10 mg

Carbohydrate 1.2 g

Cholesterol 1 mg

Copper 0.01 mg

Fat 0.09 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.03 g

Fatty saturated 0.01 g

Fatty trans 1 g

Fiber 0.2 g

Iron 0.1 mg

KJ 51.34 kJ

Kcal 12.26 kcal

Magnesium 5 mg

Manganese 0.02 mg

Phosphorus 10 mg

Potassium 100 mg

Protein 1.97 g

Salt 0.7 g

Sodium 280 mg

Sugar 0.54 g

Vitamin B1 (Thiamin) 0.01 mg

Vitamin B2 (Riboflavin) 0.01 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B6 (Pyridoxine) 0.01 mg

Vitamin B9 (Folate) 2 µg

Vitamin C (Ascorbic acid) 0.5 mg

Vitamin K 0.1 µg

Water 96.5 g

Zinc 0.05 mg

Vegetable Broth

Cauliflower

kcal: 150.7

8 x Cauliflower roses

(60 g)

Protein 11.52g Fat 0.96g Carbohydrates 24g

Cauliflower

Nutrients

Ash 0.7 g

Beta-carotene 2 µg

Boron 0.2 mg

Calcium 13 mg

Carbohydrate 5 g

Chloride 44 mg

Cholesterol 1 mg

Chromium 0.2 µg

Cobalt 0 µg

Copper 0.04 mg

Fat 0.2 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.1 g

Fatty saturated 0.03 g

Fatty trans 1 g

Fiber 2.4 g

Fiber insoluble 1.6 g

Fiber soluble 0.8 g

Fluoride 0 mg

Folate 57 µg

Fructose 0.97 g

Galactose 1 g

Glucose 0.94 g

Iodine 1 µg

Iron 0.6 mg

KJ 105 kJ

Kcal 25 kcal

Lactose 1 g

Lutein + zeaxanthin 1 mg

Magnesium 11 mg

Manganese 0.23 mg

Molybdenum 10 µg

Nickel 0 mg

Omega 3 0.04 g

Omega 6 0.07 g

Phosphorus 28 mg

Phytosterols 18 mg

Potassium 214 mg

Protein 2.4 g

Salt 0.07 g

Selenium 0.6 µg

Sodium 26 mg

Starch 1.4 g

Sucrose 0.2 g

Sugar 1.9 g

Sulfur 37 mg

Vitamin A 2 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 0.6 mg

Vitamin B4 (Choline) 44.3 mg

Vitamin B5 (Pantothenic acid) 0.67 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B7 (Biotin) 0.2 mg

Vitamin B9 (Folate) 57 µg

Vitamin C (Ascorbic acid) 69 mg

Vitamin D 1 µg

Vitamin E 0.12 mg

Vitamin K 15.5 µg

Water 91.9 g

Zinc 0.23 mg

Cauliflower

Tahini Paste

kcal: 76.6

1 x Tablespoon

(12 g)

Protein 2.04g Fat 6.48g Carbohydrates 2.52g

Tahini Paste

Nutrients

Ash 2.5 g

Beta-sitosterol 100 mg

Calcium 420 mg

Carbohydrate 21 g

Cholesterol 1 mg

Copper 1.6 mg

Fat 54 g

Fatty monounsaturated 34 g

Fatty polyunsaturated 10 g

Fatty saturated 7.5 g

Fatty trans 0.1 g

Fiber 9 g

Fiber insoluble 6.5 g

Fiber soluble 2.5 g

Iron 6.5 mg

KJ 2490 kJ

Kcal 595 kcal

Magnesium 170 mg

Manganese 1.5 mg

Omega 3 0.5 g

Omega 6 9.5 g

Phosphorus 420 mg

Phytosterols 120 mg

Potassium 410 mg

Protein 17 g

Salt 0.23 g

Selenium 15 µg

Sodium 90 mg

Sugar 0.5 g

Vitamin B1 (Thiamin) 1.3 mg

Vitamin B2 (Riboflavin) 0.3 mg

Vitamin B3 (Niacin) 3.5 mg

Vitamin B6 (Pyridoxine) 0.6 mg

Vitamin B9 (Folate) 90 µg

Vitamin E 5.5 mg

Vitamin K 5 µg

Water 2 g

Zinc 3.5 mg

Tahini Paste

Garlic

kcal: 16.1

2 x Tooth

(5 g)

Protein 0.64g Fat 0.05g Carbohydrates 3.26g

Garlic

Nutrients

Arginine 0.6 g

Ash 1.5 g

Calcium 181 mg

Carbohydrate 32.6 g

Cholesterol 1 mg

Copper 0.26 mg

Fat 0.5 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.25 g

Fatty saturated 0.09 g

Fatty trans 1 g

Fiber 4.1 g

Fiber insoluble 3.3 g

Fiber soluble 0.8 g

Fructose 0.4 g

Glicemyc Index 30 µg

Glucose 0.3 g

Glutamic acid 1.5 g

Inulin 12 g

Iron 1.7 mg

KJ 623 kJ

Kcal 149 kcal

Lysine 0.3 g

Magnesium 25 mg

Manganese 1.67 mg

Omega 3 0.02 g

Omega 6 0.24 g

Phosphorus 153 mg

Potassium 400 mg

Protein 6.4 g

Salt 0.04 g

Selenium 14.2 µg

Sodium 17 mg

Starch 30.9 g

Sucrose 0.6 g

Sugar 1 g

Sulfur 60 mg

Vitamin B1 (Thiamin) 0.2 mg

Vitamin B2 (Riboflavin) 0.11 mg

Vitamin B3 (Niacin) 0.7 mg

Vitamin B5 (Pantothenic acid) 0.59 mg

Vitamin B6 (Pyridoxine) 1.23 mg

Vitamin B7 (Biotin) 0.02 mg

Vitamin B9 (Folate) 3 µg

Vitamin C (Ascorbic acid) 31 mg

Vitamin D 1 µg

Vitamin E 0.01 mg

Vitamin K 0.5 µg

Water 58.6 g

Zinc 1 mg

Garlic

Parsley Leaves 2

kcal: 4.4

10 x Gram

(1 g)

Protein 0.3g Fat 0.08g Carbohydrates 0.63g

Parsley Leaves 2

Nutrients

Ash 2.19 g

Beta-carotene 5054 µg

Calcium 138 mg

Carbohydrate 6.33 g

Cholesterol 1 mg

Copper 0.15 mg

Fat 0.79 g

Fatty monounsaturated 0.22 g

Fatty polyunsaturated 0.33 g

Fatty saturated 0.13 g

Fiber 3.3 g

Folate 152 µg

Iron 3.33 mg

KJ 151 kJ

Kcal 36 kcal

Lutein + zeaxanthin 5561 mg

Magnesium 50 mg

Manganese 0.16 mg

Omega 3 0.13 g

Omega 6 0.2 g

Phosphorus 58 mg

Potassium 554 mg

Protein 2.97 g

Selenium 0.1 µg

Sodium 56 mg

Sugar 0.85 g

Vitamin A 421 µg

Vitamin B1 (Thiamin) 0.09 mg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 1.31 mg

Vitamin B4 (Choline) 12.8 mg

Vitamin B6 (Pyridoxine) 0.09 mg

Vitamin B9 (Folate) 152 µg

Vitamin C (Ascorbic acid) 133 mg

Vitamin D 1 µg

Vitamin E 0.75 mg

Vitamin K 1640 µg

Water 87.71 g

Zinc 1.07 mg

Parsley Leaves 2

Cold-Pressed Rapeseed Oil

kcal: 90.8

10 x Gram

(1 ml)

Protein 0.1g Fat 10g Carbohydrates 0.1g

Cold-Pressed Rapeseed Oil

Nutrients

Alpha Linolenic Acid 10 g

Ash 1 g

Beta-sitosterol 350 mg

Carbohydrate 1 g

Cholesterol 1 mg

Erucic Acid 0.3 g

Fat 100 g

Fatty monounsaturated 60.76 g

Fatty polyunsaturated 28.6 g

Fatty saturated 5.25 g

Fatty trans 0.1 g

Fiber 1 g

KJ 3762 kJ

Kcal 900 kcal

Linoleic Acid 18.6 g

Monounsaturated fat 18:1 c 60.76 g

Oleic Acid 60.76 g

Omega 3 10 g

Omega 6 18.6 g

Phytosterols 700 mg

Polyunsaturated fat 18:2 n-6 18.6 g

Protein 1 g

Salt 1 g

Saturated fat 16:0 3.8 g

Saturated fat 18:0 1.1 g

Sodium 1 mg

Sugar 1 g

Vitamin E 29.05 mg

Vitamin K 71.3 µg

Water 1 g

Cold-Pressed Rapeseed Oil

Lemon Juice

kcal: 4.4

10 x Gram

(1 g)

Protein 0.08g Fat 0.03g Carbohydrates 0.95g

Lemon Juice

Nutrients

Acidity 5 g

Alcohol 1 g

Ash 0.39 g

Beta-Cryptoxanthin 14 µg

Boron 0.17 mg

Calcium 40 mg

Carbohydrate 9.5 g

Carotene Beta 3 mg

Chloride 2 mg

Cholesterol 1 mg

Chromium 0.3 µg

Citric acid 5.5 mg

Cobalt 0.1 µg

Copper 0.2 mg

Fat 0.3 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.08 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 2 g

Fiber insoluble 1.7 g

Fiber soluble 0.3 g

Fluoride 1.6 mg

Fructose 2.4 g

Glucose 2.5 g

Iodine 0.3 µg

Iron 0.6 mg

KJ 163 kJ

Kcal 39 kcal

Lutein + zeaxanthin 11 mg

Lycopene 1 µg

Magnesium 9 mg

Malic acid 0.7 g

Manganese 0.04 mg

Molybdenum 0.3 µg

Nickel 1.5 mg

Omega 3 0.01 g

Omega 6 0.04 g

Oxalic acid 2 mg

Phosphorus 22 mg

Potassium 125 mg

Protein 0.8 g

Quinic acid 0.05 g

Salt 0.01 g

Selenium 0.2 µg

Silica 1 mg

Sodium 5 mg

Sucrose 0.3 g

Sugar added 1 g

Total sugar alcohols 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.19 mg

Vitamin B6 (Pyridoxine) 0.08 mg

Vitamin B7 (Biotin) 0.5 mg

Vitamin B9 (Folate) 11 µg

Vitamin C (Ascorbic acid) 50 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 0.19 mg

Vitamin K 0.4 µg

Water 90.31 g

Zinc 0.08 mg

Lemon Juice

Black Pepper

kcal: 1.7

0.5 x Gram

(1 g)

Protein 0.05g Fat 0.02g Carbohydrates 0.32g

Black Pepper

Nutrients

Ash 4.4 g

Calcium 443 mg

Carbohydrate 64.81 g

Cholesterol 1 mg

Chromium 1 µg

Cobalt 1 µg

Copper 1.3 mg

Fat 3.26 g

Fatty monounsaturated 0.74 g

Fatty polyunsaturated 0.99 g

Fatty saturated 1.39 g

Fatty trans 1 g

Fiber 26.5 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 1 mg

Iodine 1 µg

Iron 9.7 mg

KJ 1050 kJ

Kcal 251 kcal

Magnesium 171 mg

Manganese 5.6 mg

Molybdenum 1 µg

Omega 3 0.04 g

Omega 6 0.95 g

Phosphorus 158 mg

Potassium 1329 mg

Protein 10.95 g

Salt 0.05 g

Selenium 0.3 µg

Sodium 20 mg

Sugar 0.64 g

Sulfur 1 mg

Vitamin A 27 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.18 mg

Vitamin B3 (Niacin) 1.1 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 17 µg

Vitamin C (Ascorbic acid) 21 mg

Vitamin E 1 mg

Vitamin K 164 µg

Water 12.46 g

Zinc 1.2 mg

Black Pepper

Cumin 2

kcal: 2

0.5 x Gram

(1 g)

Protein 0.09g Fat 0.11g Carbohydrates 0.17g

Cumin 2

Nutrients

Ash 7.84 g

Calcium 931 mg

Carbohydrate 34 g

Copper 0.87 mg

Fat 22.3 g

Fatty monounsaturated 14.04 g

Fatty polyunsaturated 3.28 g

Fatty saturated 1.54 g

Fiber 10.5 g

Iron 66.36 mg

KJ 1569 kJ

Kcal 375 kcal

Magnesium 366 mg

Manganese 3.33 mg

Omega 6 2.78 g

Phosphorus 499 mg

Potassium 1788 mg

Protein 17.8 g

Selenium 5.2 µg

Sodium 168 mg

Sugar 2.25 g

Vitamin B1 (Thiamin) 0.63 mg

Vitamin B2 (Riboflavin) 0.33 mg

Vitamin B3 (Niacin) 4.58 mg

Vitamin B6 (Pyridoxine) 0.44 mg

Vitamin B9 (Folate) 10 µg

Vitamin C (Ascorbic acid) 7.7 mg

Vitamin E 3.33 mg

Vitamin K 5.4 µg

Water 8.06 g

Zinc 4.8 mg

Cumin 2

10.

White Salt

kcal: 0.2

0.5 x Gram

(1 g)

Protein 0.01g Fat 0.01g Carbohydrates 0.01g

White Salt

Nutrients

Calcium 29 mg

Carbohydrate 1 g

Chloride 59500 mg

Copper 0.16 mg

Fat 1 g

Fiber 1 g

Fluoride 1 mg

Iodine 0.01 µg

Iron 0.2 mg

Kcal 1 kcal

Magnesium 290 mg

Manganese 0.14 mg

Phosphorus 8 mg

Potassium 8 mg

Protein 1 g

Salt 100000 g

Selenium 1 µg

Sodium 38850 mg

Sugar 1 g

Water 0.2 g

Zinc 0.08 mg

White Salt

482 kcal

Protein 34.53g

Fat 18.64g

Carbs 43.96g

Fiber 0g

Recipe preparation steps

Kroimy kalafior na różyczki, polewamy oliwą. W naczyniu żaroodpornym pieczemy kalafior w piekarniku nagrzanym do 180 stopni przez 20min. Wyjmujemy jak już jest lekko brązowy. Następnie kroimy czosnek w plasterki i podsmażamy w garnku. Następnie dodajemy upieczonego kalafiora. Przyprawiamy odrobią kuminu, soli i pieprzu. Dodajemy sok z cytryny. Całość zalewamy bulionem warzywnym. Dodajemy porządną łyżkę tahiny. Całość Miksujemy Uwaga! Liczba porcji powstałych z przepisu: 3. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Acidity	0.5 g	0.17 g
Alcohol	0.1 g	0.03 g
Alpha Linolenic Acid	1 g	0.33 g
Arginine	0.06 g	0.02 g
Ash	7.23 g	2.41 g
Beta-Cryptoxanthin	1.4 µg	0.47 µg
Beta-carotene	515 µg	171.67 µg
Beta-sitosterol	47 mg	15.67 mg
Boron	0.98 mg	0.33 mg
Calcium	255.73 mg	85.24 mg
Carbohydrate	43.96 g	14.65 g
Carotene Beta	0.3 mg	0.1 mg
Chloride	508.9 mg	169.63 mg
Cholesterol	15.33 mg	5.11 mg
Chromium	1 µg	0.33 µg
Citric acid	0.55 mg	0.18 mg
Cobalt	0.02 µg	0.01 µg
Copper	0.55 mg	0.18 mg
Erucic Acid	0.03 g	0.01 g
Fat	18.64 g	6.21 g
Fatty monounsaturated	10.5 g	3.5 g
Fatty polyunsaturated	4.94 g	1.65 g
Fatty saturated	1.71 g	0.57 g
Fatty trans	15.03 g	5.01 g
Fiber	15.83 g	5.28 g
Fiber insoluble	8.97 g	2.99 g
Fiber soluble	4.26 g	1.42 g
Fluoride	0.18 mg	0.06 mg
Folate	288.8 µg	96.27 µg
Fructose	4.94 g	1.65 g
Galactose	4.8 g	1.6 g
Glicemyc Index	3 µg	1 µg
Glucose	4.79 g	1.6 g
Glutamic acid	0.15 g	0.05 g
Inulin	1.2 g	0.4 g
Iodine	4.84 µg	1.61 µg
Iron	5.6 mg	1.87 mg
Lactose	4.8 g	1.6 g
Linoleic Acid	1.86 g	0.62 g
Lutein + zeaxanthin	562 mg	187.33 mg
Lycopene	0.1 µg	0.03 µg
Lysine	0.03 g	0.01 g
Magnesium	135.74 mg	45.25 mg
Malic acid	0.07 g	0.02 g
Manganese	1.72 mg	0.57 mg
Molybdenum	48.04 µg	16.01 µg
Monounsaturated fat 18:1 c	6.08 g	2.03 g
Nickel	0.16 mg	0.05 mg
Oleic Acid	6.08 g	2.03 g
Omega 3	1.26 g	0.42 g
Omega 6	3.39 g	1.13 g
Oxalic acid	0.2 mg	0.07 mg
Phosphorus	311.43 mg	103.81 mg
Phytosterols	170.8 mg	56.93 mg
Polyunsaturated fat 18:2 n-6	1.86 g	0.62 g
Potassium	2199.93 mg	733.31 mg
Protein	34.53 g	11.51 g
Quinic acid	0.01 g	0 g
Salt	507.47 g	169.16 g
Saturated fat 16:0	0.38 g	0.13 g
Saturated fat 18:0	0.11 g	0.04 g
Selenium	6.17 µg	2.06 µg
Silica	0.1 mg	0.03 mg
Sodium	3138.69 mg	1046.23 mg
Starch	9.81 g	3.27 g
Sucrose	1.05 g	0.35 g
Sugar	14.89 g	4.96 g
Sugar added	0.1 g	0.03 g
Sulfur	183.61 mg	61.2 mg
Total sugar alcohols	0.1 g	0.03 g
Vitamin A	51.94 µg	17.31 µg
Vitamin B1 (Thiamin)	0.82 mg	0.27 mg
Vitamin B12 (Cobalamin)	0.1 µg	0.03 µg
Vitamin B2 (Riboflavin)	0.64 mg	0.21 mg
Vitamin B3 (Niacin)	4.54 mg	1.51 mg
Vitamin B4 (Choline)	213.92 mg	71.31 mg
Vitamin B5 (Pantothenic acid)	3.31 mg	1.1 mg
Vitamin B6 (Pyridoxine)	1.03 mg	0.34 mg
Vitamin B7 (Biotin)	1.01 mg	0.34 mg
Vitamin B9 (Folate)	321.14 µg	107.05 µg
Vitamin C (Ascorbic acid)	357.75 mg	119.25 mg
Vitamin D	5.1 µg	1.7 µg
Vitamin D3	0.1 µg	0.03 µg
Vitamin E	4.28 mg	1.43 mg
Vitamin K	248.07 µg	82.69 µg
Water	1430.22 g	476.74 g
Zinc	2.27 mg	0.76 mg