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General • Easy

Carrot cream soup

45 min

2 / Portions

Contains allergens

Carrot Celery Sulphites Mustard Yeast Milk Iodine Black Pepper

Ingredients - 6

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Carrot

kcal: 20.3

1 x Piece

(50 g)

Protein 0.5g Fat 0.1g Carbohydrates 4.35g

Carrot

Nutrients

Alpha Linolenic Acid 0 g

Ash 1.1 g

Beta-Glucan 1 g

Beta-sitosterol 8 mg

Boron 0.2 mg

Calcium 36 mg

Carbohydrate 8.7 g

Carotene Beta 8285 mg

Chloride 60 mg

Cholesterol 1 mg

Citric acid 0.05 mg

Copper 0.1 mg

Fat 0.2 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 3.6 g

Fiber insoluble 1.8 g

Fiber soluble 1.8 g

Folate 19 µg

Fructose 0.9 g

Glicemyc Index 39 µg

Glucose 0.9 g

Insoluble fiber 2.4 g

Iodine 0.7 µg

Iron 0.5 mg

KJ 172 kJ

Kcal 41 kcal

Linoleic Acid 0.12 g

Lutein + zeaxanthin 256 mg

Lycopene 0.1 µg

Magnesium 16 mg

Malic acid 0.1 g

Manganese 0.19 mg

Nitrogen 0.02 g

Oleic Acid 0.01 g

Omega 3 0 g

Omega 6 0.12 g

Oxalic acid 50 mg

Palmitic Acid 0.03 g

Phosphorus 32 mg

Phytosterols 12 mg

Potassium 282 mg

Protein 1 g

Quinic acid 0.01 g

Salt 0.2 g

Selenium 0.1 µg

Sodium 82 mg

Soluble fiber 1.2 g

Starch 1.4 g

Stearic Acid 0.01 g

Sucrose 2 g

Sugar 4.7 g

Sugar Alcohols 1 g

Total Carbohydrates 9.6 g

Total Fat 0.24 g

Total Protein 0.93 g

Total sugar alcohols 1 g

Vitamin A 1656 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 0.45 mg

Vitamin B4 (Choline) 8.8 mg

Vitamin B5 (Pantothenic acid) 0.27 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B7 (Biotin) 0.6 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 3.4 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 0.51 mg

Vitamin K 13.2 µg

Water 87.2 g

Zinc 0.34 mg

Carrot

Vegetable Broth

kcal: 32.4

1 x Cup

(240 ml)

Protein 4.73g Fat 0.22g Carbohydrates 2.88g

Vegetable Broth

Nutrients

Ash 0.3 g

Calcium 10 mg

Carbohydrate 1.2 g

Cholesterol 1 mg

Copper 0.01 mg

Fat 0.09 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.03 g

Fatty saturated 0.01 g

Fatty trans 1 g

Fiber 0.2 g

Iron 0.1 mg

KJ 51.34 kJ

Kcal 12.26 kcal

Magnesium 5 mg

Manganese 0.02 mg

Phosphorus 10 mg

Potassium 100 mg

Protein 1.97 g

Salt 0.7 g

Sodium 280 mg

Sugar 0.54 g

Vitamin B1 (Thiamin) 0.01 mg

Vitamin B2 (Riboflavin) 0.01 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B6 (Pyridoxine) 0.01 mg

Vitamin B9 (Folate) 2 µg

Vitamin C (Ascorbic acid) 0.5 mg

Vitamin K 0.1 µg

Water 96.5 g

Zinc 0.05 mg

Vegetable Broth

Sour Cream 30%

kcal: 580

200 x Gram

(1 ml)

Protein 4g Fat 60g Carbohydrates 6g

Sour Cream 30%

Nutrients

Calcium 80 mg

Carbohydrate 3 g

Cholesterol 70 mg

Fat 30 g

Fatty monounsaturated 8 g

Fatty polyunsaturated 1 g

Fatty saturated 18 g

KJ 1234 kJ

Kcal 295 kcal

Phosphorus 60 mg

Protein 2 g

Salt 0.09 g

Sodium 35 mg

Sugar 3 g

Vitamin A 200 µg

Vitamin B12 (Cobalamin) 0.3 µg

Vitamin B2 (Riboflavin) 0.15 mg

Water 65 g

Sour Cream 30%

Erythritol

kcal: 20.7

1 x Teaspoon

(5 g)

Protein 0.05g Fat 0.05g Carbohydrates 5g

Erythritol

Nutrients

Ash 1 g

Carbohydrate 100 g

Erythritol 100 g

Fat 1 g

Fiber 1 g

KJ 1 kJ

Kcal 1 kcal

Protein 1 g

Sodium 1 mg

Total sugar alcohols 100 g

Water 1 g

Erythritol

White Salt

kcal: 0

1 x Pinch

(0.1 g)

Protein 0g Fat 0g Carbohydrates 0g

White Salt

Nutrients

Calcium 29 mg

Carbohydrate 1 g

Chloride 59500 mg

Copper 0.16 mg

Fat 1 g

Fiber 1 g

Fluoride 1 mg

Iodine 0.01 µg

Iron 0.2 mg

Kcal 1 kcal

Magnesium 290 mg

Manganese 0.14 mg

Phosphorus 8 mg

Potassium 8 mg

Protein 1 g

Salt 100000 g

Selenium 1 µg

Sodium 38850 mg

Sugar 1 g

Water 0.2 g

Zinc 0.08 mg

White Salt

Black Pepper

kcal: 0.3

1 x Pinch

(0.1 g)

Protein 0.01g Fat 0g Carbohydrates 0.06g

Black Pepper

Nutrients

Ash 4.4 g

Calcium 443 mg

Carbohydrate 64.81 g

Cholesterol 1 mg

Chromium 1 µg

Cobalt 1 µg

Copper 1.3 mg

Fat 3.26 g

Fatty monounsaturated 0.74 g

Fatty polyunsaturated 0.99 g

Fatty saturated 1.39 g

Fatty trans 1 g

Fiber 26.5 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 1 mg

Iodine 1 µg

Iron 9.7 mg

KJ 1050 kJ

Kcal 251 kcal

Magnesium 171 mg

Manganese 5.6 mg

Molybdenum 1 µg

Omega 3 0.04 g

Omega 6 0.95 g

Phosphorus 158 mg

Potassium 1329 mg

Protein 10.95 g

Salt 0.05 g

Selenium 0.3 µg

Sodium 20 mg

Sugar 0.64 g

Sulfur 1 mg

Vitamin A 27 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.18 mg

Vitamin B3 (Niacin) 1.1 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 17 µg

Vitamin C (Ascorbic acid) 21 mg

Vitamin E 1 mg

Vitamin K 164 µg

Water 12.46 g

Zinc 1.2 mg

Black Pepper

654 kcal

Protein 9.29g

Fat 60.37g

Carbs 18.29g

Fiber 0g

Recipe preparation steps

Wash the carrots and cut them into slices.

Heat the vegetable stock in a pot, add the carrots and cook until al dente.

Remove half (1/2) of the carrots from the pot.

Leave the other half in the pot and puree with a hand blender.

Return the previously removed carrots to the pot.

Now add the cream to the soup.

Season it with erythritol, salt and pepper to taste.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alpha Linolenic Acid	0 g	0 g
Ash	1.32 g	0.66 g
Beta-Glucan	0.5 g	0.25 g
Beta-sitosterol	4 mg	2 mg
Boron	0.1 mg	0.05 mg
Calcium	202.47 mg	101.24 mg
Carbohydrate	18.29 g	9.15 g
Carotene Beta	4142.5 mg	2071.25 mg
Chloride	89.5 mg	44.75 mg
Cholesterol	142.9 mg	71.45 mg
Chromium	0 µg	0 µg
Citric acid	0.03 mg	0.02 mg
Cobalt	0 µg	0 µg
Copper	0.07 mg	0.04 mg
Erythritol	5 g	2.5 g
Fat	60.37 g	30.19 g
Fatty monounsaturated	16.06 g	8.03 g
Fatty polyunsaturated	2.13 g	1.07 g
Fatty saturated	36.04 g	18.02 g
Fatty trans	2.9 g	1.45 g
Fiber	2.36 g	1.18 g
Fiber insoluble	0.9 g	0.45 g
Fiber soluble	0.9 g	0.45 g
Fluoride	0 mg	0 mg
Folate	9.5 µg	4.75 µg
Fructose	0.45 g	0.23 g
Glicemyc Index	19.5 µg	9.75 µg
Glucose	0.45 g	0.23 g
Insoluble fiber	1.2 g	0.6 g
Iodine	0.35 µg	0.18 µg
Iron	0.5 mg	0.25 mg
Linoleic Acid	0.06 g	0.03 g
Lutein + zeaxanthin	128 mg	64 mg
Lycopene	0.05 µg	0.03 µg
Magnesium	20.46 mg	10.23 mg
Malic acid	0.05 g	0.03 g
Manganese	0.16 mg	0.08 mg
Molybdenum	0 µg	0 µg
Nitrogen	0.01 g	0.01 g
Oleic Acid	0 g	0 g
Omega 3	0 g	0 g
Omega 6	0.06 g	0.03 g
Oxalic acid	25 mg	12.5 mg
Palmitic Acid	0.02 g	0.01 g
Phosphorus	160.17 mg	80.09 mg
Phytosterols	6 mg	3 mg
Potassium	382.34 mg	191.17 mg
Protein	9.29 g	4.65 g
Quinic acid	0.01 g	0.01 g
Salt	101.96 g	50.98 g
Selenium	0.05 µg	0.03 µg
Sodium	821.92 mg	410.96 mg
Soluble fiber	0.6 g	0.3 g
Starch	0.7 g	0.35 g
Stearic Acid	0 g	0 g
Sucrose	1 g	0.5 g
Sugar	9.65 g	4.83 g
Sugar Alcohols	0.5 g	0.25 g
Sulfur	0 mg	0 mg
Total Carbohydrates	4.8 g	2.4 g
Total Fat	0.12 g	0.06 g
Total Protein	0.47 g	0.24 g
Total sugar alcohols	5.5 g	2.75 g
Vitamin A	1228.03 µg	614.02 µg
Vitamin B1 (Thiamin)	0.05 mg	0.03 mg
Vitamin B12 (Cobalamin)	0.6 µg	0.3 µg
Vitamin B2 (Riboflavin)	0.35 mg	0.18 mg
Vitamin B3 (Niacin)	0.47 mg	0.24 mg
Vitamin B4 (Choline)	4.4 mg	2.2 mg
Vitamin B5 (Pantothenic acid)	0.14 mg	0.07 mg
Vitamin B6 (Pyridoxine)	0.1 mg	0.05 mg
Vitamin B7 (Biotin)	0.3 mg	0.15 mg
Vitamin B9 (Folate)	14.32 µg	7.16 µg
Vitamin C (Ascorbic acid)	2.92 mg	1.46 mg
Vitamin D	0.5 µg	0.25 µg
Vitamin D3	0.5 µg	0.25 µg
Vitamin E	0.26 mg	0.13 mg
Vitamin K	7 µg	3.5 µg
Water	405.26 g	202.63 g
Zinc	0.29 mg	0.15 mg