General • Medium
Pizza Soup
40 min
2 /
Portions
Ingredients - 20
Recipe preparation steps
1
Peel the onion and garlic and chop finely.Wash the mushrooms and cut into 4 pieces.Wash the peppers and chop finely.
2
Heat some oil/butter/ghee in a pan and fry the onion in it.Add the mushrooms and fry until they stop losing water.Put the mushrooms and onion to the side or remove them from the pan.
3
Now fry the minced meat until it is crumbly. Add the pepper pieces and garlic. Fry lightly, add the tomato paste and deglaze with the vegetable stock.
4
Stir the chopped canned tomatoes into the pan and add all the spices.Add the fresh tomatoes and processed cheese and simmer for 10 minutes.Season the soup with salt and pepper.Wash the basil, pick off the leaves, chop finely and sprinkle the soup with grated cheese and basil.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.2 g | 0.1 g |
| Alanine | 0.67 g | 0.34 g |
| Alcohol | 2.5 g | 1.25 g |
| Alpha Linolenic Acid | 0.09 g | 0.05 g |
| Arginine | 0.71 g | 0.36 g |
| Ash | 8.12 g | 4.06 g |
| Aspartic acid | 0.95 g | 0.48 g |
| Beta-Cryptoxanthin | 30.9 µg | 15.45 µg |
| Beta-Glucan | 1 g | 0.5 g |
| Beta-carotene | 1268.5 µg | 634.25 µg |
| Beta-sitosterol | 24.7 mg | 12.35 mg |
| Boron | 20.11 mg | 10.06 mg |
| Calcium | 440.67 mg | 220.33 mg |
| Calories | 180 kcal | 90 kcal |
| Campesterol | 3.07 g | 1.54 g |
| Capric Acid | 0.07 g | 0.04 g |
| Caprylic Acid | 0.08 g | 0.04 g |
| Carbohydrate | 49.75 g | 24.88 g |
| Carotene Alpha | 0 µg | 0 µg |
| Carotene Beta | 1128.84 mg | 564.42 mg |
| Chloride | 385.12 mg | 192.56 mg |
| Chlorine | 166.5 mg | 83.25 mg |
| Cholesterol | 98.65 mg | 49.32 mg |
| Chromium | 3.5 µg | 1.75 µg |
| Citric acid | 600.5 mg | 300.25 mg |
| Cobalt | 0.95 µg | 0.48 µg |
| Complete Protein | 13.62 g | 6.81 g |
| Copper | 0.8 mg | 0.4 mg |
| Cysteine | 120 g | 60 g |
| Cystine | 0.15 g | 0.08 g |
| Energy | 759.12 kJ | 379.56 kJ |
| Erythritol | 0.5 g | 0.25 g |
| Fat | 33.65 g | 16.83 g |
| Fatty acids | 0.1 g | 0.05 g |
| Fatty monounsaturated | 14.45 g | 7.22 g |
| Fatty polyunsaturated | 3.1 g | 1.55 g |
| Fatty saturated | 13.54 g | 6.77 g |
| Fatty trans | 5.88 g | 2.94 g |
| Fiber | 14.62 g | 7.31 g |
| Fiber insoluble | 9.05 g | 4.52 g |
| Fiber soluble | 5.39 g | 2.7 g |
| Fluoride | 0.51 mg | 0.26 mg |
| Folat | 5.48 µg | 2.74 µg |
| Folate | 38.5 µg | 19.25 µg |
| Fructose | 11.66 g | 5.83 g |
| Galactose | 1.23 g | 0.62 g |
| Glicemyc Index | 45.05 µg | 22.53 µg |
| Glucose | 11.71 g | 5.86 g |
| Glutamic acid | 1.9 g | 0.95 g |
| Glutamine | 1.22 g | 0.61 g |
| Glycine | 0.57 g | 0.29 g |
| Histidine | 0.35 g | 0.18 g |
| Hydroxyproline | 0.1 g | 0.05 g |
| Inulin | 1.65 g | 0.83 g |
| Iodine | 10.76 µg | 5.38 µg |
| Iron | 8.67 mg | 4.34 mg |
| Isoleucine | 0.57 g | 0.29 g |
| KJ | 2948.04 kJ | 1474.02 kJ |
| Kcal | 698.63 kcal | 349.32 kcal |
| Lactose | 4.01 g | 2.01 g |
| Lauric Acid | 0.3 g | 0.15 g |
| Leucine | 1.08 g | 0.54 g |
| Lignin | 0.7 g | 0.35 g |
| Linoleic Acid | 1.03 g | 0.52 g |
| Lutein | 13 µg | 6.5 µg |
| Lutein + zeaxanthin | 479.01 mg | 239.51 mg |
| Lycopene | 1310.65 µg | 655.32 µg |
| Lysine | 1.14 g | 0.57 g |
| Magnesium | 136.02 mg | 68.01 mg |
| Malic acid | 100.13 g | 50.07 g |
| Maltose | 3.5 g | 1.75 g |
| Manganese | 1.25 mg | 0.63 mg |
| Methionine | 0.3 g | 0.15 g |
| Molybdenum | 18 µg | 9 µg |
| Monounsaturated fat 16:1 c | 0.15 g | 0.08 g |
| Monounsaturated fat 18:1 c | 1.7 g | 0.85 g |
| Monounsaturated fat 20:1 | 0.01 g | 0.01 g |
| Myristic Acid | 0.17 g | 0.09 g |
| Natron | 0.35 g | 0.18 g |
| Nickel | 0 mg | 0 mg |
| Nitrate | 20 mg | 10 mg |
| Nitrogen | 2.21 g | 1.11 g |
| Oleic Acid | 7.02 g | 3.51 g |
| Omega 3 | 0.31 g | 0.16 g |
| Omega 6 | 2.61 g | 1.3 g |
| Oxalic acid | 15.9 mg | 7.95 mg |
| Palmitic Acid | 1.43 g | 0.72 g |
| Pantothenic acid | 0.1 mg | 0.05 mg |
| Phenylalanine | 0.47 g | 0.24 g |
| Phosphorus | 732.83 mg | 366.42 mg |
| Phytoene | 79.6 µg | 39.8 µg |
| Phytofluene | 53.7 µg | 26.85 µg |
| Phytosterols | 38.52 mg | 19.26 mg |
| Polyunsaturated fat 18:2 n-6 | 0.1 g | 0.05 g |
| Polyunsaturated fat 20:4 n-6 | 0.02 g | 0.01 g |
| Potassium | 2339.53 mg | 1169.77 mg |
| Proline | 0.52 g | 0.26 g |
| Protein | 37.11 g | 18.56 g |
| Protein Animal | 20.37 g | 10.19 g |
| Protein Plant | 1.27 g | 0.64 g |
| Quinic acid | 0.02 g | 0.01 g |
| Retinol | 8 µg | 4 µg |
| Salt | 102.92 g | 51.46 g |
| Saturated fat 10:0 | 0.01 g | 0.01 g |
| Saturated fat 12:0 | 0.01 g | 0.01 g |
| Saturated fat 14:0 | 0.3 g | 0.15 g |
| Saturated fat 16:0 | 0.9 g | 0.45 g |
| Saturated fat 18:0 | 0.5 g | 0.25 g |
| Saturated fat 4:0 | 0.01 g | 0.01 g |
| Saturated fat 6:0 | 0 g | 0 g |
| Saturated fat 8:0 | 0 g | 0 g |
| Selenium | 28.53 µg | 14.27 µg |
| Serine | 0.42 g | 0.21 g |
| Silica | 1 mg | 0.5 mg |
| Sodium | 1211.41 mg | 605.71 mg |
| Sorbitol | 0.5 g | 0.25 g |
| Starch | 5.5 g | 2.75 g |
| Stearic Acid | 0.26 g | 0.13 g |
| Stigmasterol | 2.05 g | 1.03 g |
| Sucrose | 4.64 g | 2.32 g |
| Sugar | 27.18 g | 13.59 g |
| Sugar added | 3.53 g | 1.77 g |
| Sulfur | 389.9 mg | 194.95 mg |
| Taurine | 35.07 mg | 17.54 mg |
| Threonine | 0.52 g | 0.26 g |
| Tocopherol gamma | 0.3 mg | 0.15 mg |
| Total Carbohydrates | 5.54 g | 2.77 g |
| Total Fat | 4.77 g | 2.39 g |
| Total Protein | 14.1 g | 7.05 g |
| Total sugar alcohols | 3.58 g | 1.79 g |
| Tryptophan | 0.15 g | 0.08 g |
| Tyrosine | 0.36 g | 0.18 g |
| Valine | 0.62 g | 0.31 g |
| Vitamin A | 1212.63 µg | 606.32 µg |
| Vitamin ARE | 17.06 µg | 8.53 µg |
| Vitamin B1 (Thiamin) | 0.6 mg | 0.3 mg |
| Vitamin B12 (Cobalamin) | 2.77 µg | 1.39 µg |
| Vitamin B2 (Riboflavin) | 1.03 mg | 0.52 mg |
| Vitamin B3 (Niacin) | 12.39 mg | 6.19 mg |
| Vitamin B4 (Choline) | 69.79 mg | 34.9 mg |
| Vitamin B5 (Pantothenic acid) | 1.54 mg | 0.77 mg |
| Vitamin B6 (Pyridoxine) | 1.85 mg | 0.93 mg |
| Vitamin B7 (Biotin) | 2.07 mg | 1.04 mg |
| Vitamin B9 (Folate) | 162.86 µg | 81.43 µg |
| Vitamin C (Ascorbic acid) | 343.9 mg | 171.95 mg |
| Vitamin D | 2.25 µg | 1.12 µg |
| Vitamin D3 | 0.99 µg | 0.5 µg |
| Vitamin E | 9.83 mg | 4.92 mg |
| Vitamin K | 66.9 µg | 33.45 µg |
| Water | 914.13 g | 457.07 g |
| Witamine B8 (Inositol) | 2.62 mg | 1.31 mg |
| Xylitol | 0.5 g | 0.25 g |
| Zeaxanthin | 7.51 µg | 3.76 µg |
| Zinc | 6.14 mg | 3.07 mg |
