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Manna Semolina with Strawberry Puree and Chia

2 / Portions

Contains allergens

Milk Lactose Strawberry Birch Pollen-Related Oral Allergy Syndrome Rosaceae fruits Salicylates Wheat Gluten Sesame

Ingredients - 6

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Cow’s Milk 1.5%

kcal: 353.3

750 x Mililiter

(1 g)

Protein 25.5g Fat 11.25g Carbohydrates 37.5g

Cow’s Milk 1.5%

Nutrients

Ash 0.7 g

Calcium 120 mg

Carbohydrate 5 g

Chloride 100 mg

Cholesterol 5 mg

Chromium 0.2 µg

Copper 0.01 mg

Fat 1.5 g

Fatty monounsaturated 0.35 g

Fatty polyunsaturated 0.04 g

Fatty saturated 0.96 g

Fatty trans 0.05 g

Fiber 1 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 2 mg

Glicemyc Index 31 µg

Glutamine 0.2 g

Iodine 15 µg

Iron 0.1 mg

KJ 197 kJ

Kcal 47 kcal

Lactose 4.8 g

Leucine 0.35 g

Lysine 0.27 g

Magnesium 12 mg

Manganese 0.02 mg

Molybdenum 5 µg

Omega 3 0.02 g

Omega 6 0.03 g

Phosphorus 97 mg

Potassium 141 mg

Protein 3.4 g

Salt 0.11 g

Selenium 1.3 µg

Sodium 45 mg

Sucrose 0.2 g

Sugar 5 g

Total sugar alcohols 1 g

Tryptophan 0.05 g

Vitamin A 20 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 0.4 µg

Vitamin B2 (Riboflavin) 0.17 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B4 (Choline) 15 mg

Vitamin B5 (Pantothenic acid) 0.35 mg

Vitamin B6 (Pyridoxine) 0.05 mg

Vitamin B9 (Folate) 5 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 0.01 µg

Vitamin E 0.05 mg

Vitamin K 0.3 µg

Water 88.5 g

Zinc 0.37 mg

Cow’s Milk 1.5%

Strawberries 2

kcal: 70.4

200 x Gram

(1 g)

Protein 1.4g Fat 0.8g Carbohydrates 14.4g

Strawberries 2

Nutrients

Ash 0.4 g

Beta-carotene 15 µg

Calcium 26 mg

Carbohydrate 7.2 g

Chloride 30 mg

Cholesterol 1 mg

Citric acid 0.89 mg

Copper 0.11 mg

Fat 0.4 g

Fatty monounsaturated 0.07 g

Fatty polyunsaturated 0.24 g

Fatty saturated 0.02 g

Fatty trans 1 g

Fiber 1.8 g

Fiber insoluble 1 g

Fiber soluble 0.8 g

Folate 24 µg

Fructose 2.4 g

Glicemyc Index 40 µg

Glucose 2 g

Iodine 1 µg

Iron 0.7 mg

KJ 134 kJ

Kcal 32 kcal

Lutein + zeaxanthin 26 mg

Magnesium 10 mg

Malic acid 0.4 g

Manganese 0.22 mg

Omega 3 0.07 g

Omega 6 0.22 g

Oxalic acid 4 mg

Phosphorus 25 mg

Potassium 133 mg

Protein 0.7 g

Salt 0.01 g

Selenium 0.4 µg

Sodium 1 mg

Starch 0.04 g

Sucrose 1.4 g

Sugar 4.9 g

Sugar added 1 g

Total sugar alcohols 1 g

Vitamin A 2 µg

Vitamin B1 (Thiamin) 0.02 mg

Vitamin B2 (Riboflavin) 0.06 mg

Vitamin B3 (Niacin) 0.28 mg

Vitamin B4 (Choline) 5.7 mg

Vitamin B5 (Pantothenic acid) 0.13 mg

Vitamin B6 (Pyridoxine) 0.06 mg

Vitamin B7 (Biotin) 0.6 mg

Vitamin B9 (Folate) 24 µg

Vitamin C (Ascorbic acid) 66 mg

Vitamin D 1 µg

Vitamin E 0.12 mg

Vitamin K 2.2 µg

Water 90.95 g

Zinc 0.09 mg

Strawberries 2

Semolina Porridge

kcal: 339.2

8 x Tablespoon

(12 g)

Protein 8.35g Fat 1.25g Carbohydrates 73.63g

Semolina Porridge

Nutrients

Ash 0.5 g

Calcium 17 mg

Carbohydrate 76.7 g

Cholesterol 1 mg

Copper 0.1 mg

Fat 1.3 g

Fatty monounsaturated 0.13 g

Fatty polyunsaturated 0.56 g

Fatty saturated 0.18 g

Fiber 2.5 g

Fiber insoluble 1.7 g

Fiber soluble 0.8 g

Fructose 0.1 g

Glicemyc Index 65 µg

Glucose 0.1 g

Iron 0.9 mg

Kcal 340 kcal

Lactose 0.1 g

Magnesium 18 mg

Maltose 0.2 g

Manganese 0.36 mg

Phosphorus 93 mg

Potassium 116 mg

Protein 8.7 g

Salt 0.01 g

Selenium 15 µg

Sodium 3 mg

Starch 75.5 g

Sucrose 0.1 g

Sugar 0.5 g

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.74 mg

Vitamin B6 (Pyridoxine) 0.07 mg

Vitamin B9 (Folate) 2 µg

Vitamin E 0.1 mg

Vitamin K 0.3 µg

Water 12 g

Zinc 0.85 mg

Semolina Porridge

Xylitol

kcal: 86.7

3 x Tablespoon

(7 g)

Protein 0.21g Fat 0.21g Carbohydrates 21g

Xylitol

Nutrients

Carbohydrate 100 g

Fat 1 g

Fiber 1 g

Glicemyc Index 7 µg

KJ 1004 kJ

Kcal 240 kcal

Protein 1 g

Sodium 1 mg

Total sugar alcohols 100 g

Xylitol 100 g

Xylitol

Water

kcal: 5.1

3 x Tablespoon

(10 g)

Protein 0.3g Fat 0.3g Carbohydrates 0.3g

Water

Nutrients

Ash 1 g

Calcium 0.2 mg

Carbohydrate 1 g

Chloride 1.34 mg

Fat 1 g

Fiber 1 g

Fluoride 0.01 mg

KJ 1 kJ

Kcal 1 kcal

Magnesium 0.02 mg

Ph 7 µg

Potassium 0.2 mg

Protein 1 g

Salt 1 g

Sodium 0.92 mg

Sugar 1 g

Water 100 g

Water

Chia seeds 2

kcal: 4

1 x Tablespoon

(1 g)

Protein 0.21g Fat 0.34g Carbohydrates 0.02g

Chia seeds 2

Nutrients

Alanine 0.86 g

Alcohol 1 g

Alpha Linolenic Acid 17.83 g

Arginine 1.65 g

Ash 4.5 g

Beta-sitosterol 0.15 mg

Betaine 0.5 mg

Boron 1.2 mg

Calcium 550 mg

Carbohydrate 1.8 g

Carotene Beta 0.01 mg

Chloride 24 mg

Chlorine 24 mg

Cholesterol 1 mg

Chromium 0.01 µg

Cobalt 0 µg

Complete Protein 21.4 g

Copper 0.92 mg

Cysteine 0.31 g

Fat 34.1 g

Fatty monounsaturated 2.1 g

Fatty polyunsaturated 24.9 g

Fatty saturated 3.1 g

Fatty trans 0.14 g

Fiber 34.4 g

Fiber insoluble 28.6 g

Fiber soluble 5.8 g

Fluoride 0 mg

Glicemyc Index 1 µg

Glutamic acid 3.16 g

Glycine 0.75 g

Histidine 0.47 g

Inulin 0.1 g

Iodine 0 µg

Iron 6.5 mg

Isoleucine 0.86 g

KJ 2033 kJ

Kcal 486 kcal

Leucine 1.53 g

Linoleic Acid 5.84 g

Lutein + zeaxanthin 0.01 mg

Lysine 0.93 g

Magnesium 320 mg

Manganese 2.72 mg

Methionine 0.42 g

Molybdenum 0.03 µg

Natron 16 g

Nickel 0.01 mg

Nitrogen 3.4 g

Oleic Acid 2.1 g

Omega 3 17.83 g

Omega 6 5.84 g

Oxalic acid 0.03 mg

Phenylalanine 0.92 g

Phosphorus 650 mg

Phytosterols 0.2 mg

Potassium 407 mg

Proline 0.82 g

Protein 21.4 g

Protein Plant 21.4 g

Salt 0.05 g

Selenium 9.7 µg

Serine 0.87 g

Sodium 20 mg

Starch 0.1 g

Sugar 1.8 g

Sugar added 1 g

Sulfur 0.2 mg

Threonine 0.75 g

Total Carbohydrates 1.8 g

Total Fat 34.1 g

Total Protein 21.4 g

Total sugar alcohols 1 g

Tryptophan 0.44 g

Tyrosine 0.43 g

Valine 0.98 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.47 mg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B3 (Niacin) 4.13 mg

Vitamin B4 (Choline) 78.7 mg

Vitamin B5 (Pantothenic acid) 0.34 mg

Vitamin B6 (Pyridoxine) 0.14 mg

Vitamin B7 (Biotin) 0.2 mg

Vitamin B9 (Folate) 70.7 µg

Vitamin C (Ascorbic acid) 1.6 mg

Vitamin D 1 µg

Vitamin E 0.5 mg

Vitamin K 640 µg

Water 6.1 g

Zinc 5.1 mg

Chia seeds 2

859 kcal

Protein 35.97g

Fat 14.15g

Carbs 146.85g

Fiber 0g

Recipe preparation steps

Mleko zagotować. Do gotującego się mleka wrzucić kaszę mannę i gotować wg instrukcji na opakowaniu, aż zgęstnieje. Dosłodzić do smaku, dokładnie wymieszać. Przełożyć do pucharków.Truskawki umyć i pokroić na mniejsze kawałki. Dodać wodę i dusić aż się rozpadną. Jeżeli wolisz gładki mus, możesz je zblendować. Dodać chia, wymieszać i odstawić na chwilę by nasiona napęczniały. Mus wyłożyć do pucharków na wierzch.Deser wstawić do lodówki do schłodzenia.Mus:

Chia Spoon

Teaspoons of Water

Strawberries (Raspberries or Blueberries will also work)

Mus:200g truskawek (będą pasować też maliny lub borówki)1 łyżka chia3 łyżki wody Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .

Nutrients

food.nutrients.detailed_list

Name	All Portions	Single Portion
Alanine	0.01 g	0.01 g
Alcohol	0.01 g	0.01 g
Alpha Linolenic Acid	0.18 g	0.09 g
Arginine	0.02 g	0.01 g
Ash	6.88 g	3.44 g
Beta-carotene	30 µg	15 µg
Beta-sitosterol	0 mg	0 mg
Betaine	0.01 mg	0.01 mg
Boron	0.01 mg	0.01 mg
Calcium	973.88 mg	486.94 mg
Carbohydrate	146.85 g	73.43 g
Carotene Beta	0 mg	0 mg
Chloride	810.64 mg	405.32 mg
Chlorine	0.24 mg	0.12 mg
Cholesterol	40.47 mg	20.24 mg
Chromium	1.5 µg	0.75 µg
Citric acid	1.78 mg	0.89 mg
Cobalt	0 µg	0 µg
Complete Protein	0.21 g	0.11 g
Copper	0.41 mg	0.21 mg
Cysteine	0 g	0 g
Fat	14.15 g	7.08 g
Fatty monounsaturated	2.91 g	1.46 g
Fatty polyunsaturated	1.57 g	0.79 g
Fatty saturated	7.44 g	3.72 g
Fatty trans	2.38 g	1.19 g
Fiber	14.35 g	7.18 g
Fiber insoluble	11.42 g	5.71 g
Fiber soluble	9.93 g	4.97 g
Fluoride	15 mg	7.5 mg
Folate	48 µg	24 µg
Fructose	4.9 g	2.45 g
Glicemyc Index	376.38 µg	188.19 µg
Glucose	4.1 g	2.05 g
Glutamic acid	0.03 g	0.02 g
Glutamine	1.5 g	0.75 g
Glycine	0.01 g	0.01 g
Histidine	0 g	0 g
Inulin	0 g	0 g
Iodine	114.5 µg	57.25 µg
Iron	3.08 mg	1.54 mg
Isoleucine	0.01 g	0.01 g
Lactose	36.1 g	18.05 g
Leucine	2.65 g	1.33 g
Linoleic Acid	0.06 g	0.03 g
Lutein + zeaxanthin	52 mg	26 mg
Lysine	2.04 g	1.02 g
Magnesium	130.49 mg	65.25 mg
Malic acid	0.8 g	0.4 g
Maltose	0.19 g	0.1 g
Manganese	0.97 mg	0.49 mg
Methionine	0 g	0 g
Molybdenum	37.5 µg	18.75 µg
Natron	0.16 g	0.08 g
Nickel	0 mg	0 mg
Nitrogen	0.03 g	0.02 g
Oleic Acid	0.02 g	0.01 g
Omega 3	0.47 g	0.24 g
Omega 6	0.73 g	0.37 g
Oxalic acid	8 mg	4 mg
Ph	2.1 µg	1.05 µg
Phenylalanine	0.01 g	0.01 g
Phosphorus	873.28 mg	436.64 mg
Phytosterols	0 mg	0 mg
Potassium	1438.99 mg	719.49 mg
Proline	0.01 g	0.01 g
Protein	35.97 g	17.99 g
Protein Plant	0.21 g	0.11 g
Salt	1.16 g	0.58 g
Selenium	25.05 µg	12.53 µg
Serine	0.01 g	0.01 g
Sodium	343.07 mg	171.53 mg
Starch	72.56 g	36.28 g
Sucrose	4.4 g	2.2 g
Sugar	48.1 g	24.05 g
Sugar added	2.01 g	1.01 g
Sulfur	0 mg	0 mg
Threonine	0.01 g	0.01 g
Total Carbohydrates	0.02 g	0.01 g
Total Fat	0.34 g	0.17 g
Total Protein	0.21 g	0.11 g
Total sugar alcohols	30.51 g	15.26 g
Tryptophan	0.34 g	0.17 g
Tyrosine	0 g	0 g
Valine	0.01 g	0.01 g
Vitamin A	154.01 µg	77.01 µg
Vitamin B1 (Thiamin)	0.38 mg	0.19 mg
Vitamin B12 (Cobalamin)	3 µg	1.5 µg
Vitamin B2 (Riboflavin)	1.42 mg	0.71 mg
Vitamin B3 (Niacin)	2.06 mg	1.03 mg
Vitamin B4 (Choline)	124.69 mg	62.35 mg
Vitamin B5 (Pantothenic acid)	2.89 mg	1.44 mg
Vitamin B6 (Pyridoxine)	0.57 mg	0.29 mg
Vitamin B7 (Biotin)	1.2 mg	0.6 mg
Vitamin B9 (Folate)	88.13 µg	44.07 µg
Vitamin C (Ascorbic acid)	139.52 mg	69.76 mg
Vitamin D	2.09 µg	1.05 µg
Vitamin E	0.73 mg	0.37 mg
Vitamin K	13.34 µg	6.67 µg
Water	887.23 g	443.61 g
Xylitol	21 g	10.5 g
Zinc	3.83 mg	1.91 mg