Ingredients - 6
Recipe preparation steps
1
Kaszkę gotuje na mleku wraz z siemieniem lnianym. Przelewam do miski, posypuję sezamem, borówkami i polewam syropem klonowym.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.05 g | 0.05 g |
| Alpha Linolenic Acid | 1.14 g | 1.14 g |
| Arginine | 0.24 g | 0.24 g |
| Ash | 2.18 g | 2.18 g |
| Beta-Glucan | 0.04 g | 0.04 g |
| Beta-sitosterol | 11 mg | 11 mg |
| Boron | 0.05 mg | 0.05 mg |
| Calcium | 273.55 mg | 273.55 mg |
| Carbohydrate | 59.23 g | 59.23 g |
| Carotene Beta | 9.6 mg | 9.6 mg |
| Chloride | 202.5 mg | 202.5 mg |
| Chlorine | 2.75 mg | 2.75 mg |
| Cholesterol | 10.95 mg | 10.95 mg |
| Chromium | 0.45 µg | 0.45 µg |
| Cobalt | 0.05 µg | 0.05 µg |
| Copper | 0.2 mg | 0.2 mg |
| Cysteine | 0.02 g | 0.02 g |
| Fat | 8.96 g | 8.96 g |
| Fatty monounsaturated | 2.1 g | 2.1 g |
| Fatty polyunsaturated | 2.98 g | 2.98 g |
| Fatty saturated | 2.53 g | 2.53 g |
| Fatty trans | 0.16 g | 0.16 g |
| Fiber | 5.67 g | 5.67 g |
| Fiber insoluble | 4.11 g | 4.11 g |
| Fiber soluble | 2.91 g | 2.91 g |
| Fluoride | 4.05 mg | 4.05 mg |
| Folate | 1.8 µg | 1.8 µg |
| Fructose | 3.55 g | 3.55 g |
| Glicemyc Index | 114.85 µg | 114.85 µg |
| Glucose | 3.27 g | 3.27 g |
| Glutamic acid | 0.22 g | 0.22 g |
| Glutamine | 0.58 g | 0.58 g |
| Glycine | 0.06 g | 0.06 g |
| Histidine | 0.03 g | 0.03 g |
| Iodine | 30.05 µg | 30.05 µg |
| Iron | 1.33 mg | 1.33 mg |
| Isoleucine | 0.04 g | 0.04 g |
| KJ | 692 kJ | 692 kJ |
| Kcal | 352.35 kcal | 352.35 kcal |
| Lactose | 9.7 g | 9.7 g |
| Leucine | 0.78 g | 0.78 g |
| Lignin | 0.44 g | 0.44 g |
| Linoleic Acid | 0.3 g | 0.3 g |
| Lutein | 24 µg | 24 µg |
| Lutein + zeaxanthin | 0 mg | 0 mg |
| Lysine | 0.57 g | 0.57 g |
| Magnesium | 74.75 mg | 74.75 mg |
| Maltose | 0.1 g | 0.1 g |
| Manganese | 0.54 mg | 0.54 mg |
| Methionine | 0.03 g | 0.03 g |
| Molybdenum | 10.05 µg | 10.05 µg |
| Natron | 0.75 g | 0.75 g |
| Nickel | 0.05 mg | 0.05 mg |
| Oleic Acid | 0.38 g | 0.38 g |
| Omega 3 | 1.22 g | 1.22 g |
| Omega 6 | 1.48 g | 1.48 g |
| Oxalic acid | 0.07 mg | 0.07 mg |
| Palmitic Acid | 0.16 g | 0.16 g |
| Phenylalanine | 0.06 g | 0.06 g |
| Phosphorus | 315.08 mg | 315.08 mg |
| Phytosterols | 27.3 mg | 27.3 mg |
| Potassium | 427.35 mg | 427.35 mg |
| Proline | 0.04 g | 0.04 g |
| Protein | 13.5 g | 13.5 g |
| Protein Animal | 0.05 g | 0.05 g |
| Protein Plant | 0.91 g | 0.91 g |
| Salt | 1.72 g | 1.72 g |
| Selenium | 13.13 µg | 13.13 µg |
| Serine | 0.06 g | 0.06 g |
| Silica | 0.05 mg | 0.05 mg |
| Sodium | 94.45 mg | 94.45 mg |
| Starch | 38 g | 38 g |
| Stearic Acid | 0.03 g | 0.03 g |
| Sucrose | 0.61 g | 0.61 g |
| Sugar | 17.22 g | 17.22 g |
| Sugar added | 3.92 g | 3.92 g |
| Sulfur | 0.05 mg | 0.05 mg |
| Threonine | 0.04 g | 0.04 g |
| Total Carbohydrates | 1.44 g | 1.44 g |
| Total Fat | 2.11 g | 2.11 g |
| Total Protein | 0.91 g | 0.91 g |
| Total sugar alcohols | 2.05 g | 2.05 g |
| Tryptophan | 0.11 g | 0.11 g |
| Tyrosine | 0.04 g | 0.04 g |
| Valine | 0.06 g | 0.06 g |
| Vitamin A | 41.05 µg | 41.05 µg |
| Vitamin B1 (Thiamin) | 0.24 mg | 0.24 mg |
| Vitamin B12 (Cobalamin) | 0.9 µg | 0.9 µg |
| Vitamin B2 (Riboflavin) | 0.43 mg | 0.43 mg |
| Vitamin B3 (Niacin) | 1.11 mg | 1.11 mg |
| Vitamin B4 (Choline) | 30 mg | 30 mg |
| Vitamin B5 (Pantothenic acid) | 0.76 mg | 0.76 mg |
| Vitamin B6 (Pyridoxine) | 0.22 mg | 0.22 mg |
| Vitamin B7 (Biotin) | 0.53 mg | 0.53 mg |
| Vitamin B9 (Folate) | 20.25 µg | 20.25 µg |
| Vitamin C (Ascorbic acid) | 5.04 mg | 5.04 mg |
| Vitamin D | 0.12 µg | 0.12 µg |
| Vitamin D3 | 0.05 µg | 0.05 µg |
| Vitamin E | 0.48 mg | 0.48 mg |
| Vitamin K | 21.44 µg | 21.44 µg |
| Water | 210.97 g | 210.97 g |
| Zeaxanthin | 52.5 µg | 52.5 µg |
| Zinc | 1.71 mg | 1.71 mg |
