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Nut-Sesame Mix

1 / Portion

Contains allergens

Sesame Sulphites Salicylates Tree nuts Cocoa Milk Honey Birch Pollen-Related Oral Allergy Syndrome

Ingredients - 6

Download Ingredients - PDF Download Ingredients - PDF with images

Sesame Seeds

kcal: 201.6

3 x Tablespoon

(10 g)

Protein 6.96g Fat 17.97g Carbohydrates 3g

Sesame Seeds

Nutrients

Alanine 0.9 g

Arginine 2.5 g

Ash 4.9 g

Beta-sitosterol 220 mg

Calcium 114 mg

Carbohydrate 10 g

Cholesterol 1 mg

Copper 1.3 mg

Cysteine 0.3 g

Fat 59.9 g

Fatty monounsaturated 18.69 g

Fatty polyunsaturated 21.78 g

Fatty saturated 6.66 g

Fatty trans 0.1 g

Fiber 7.9 g

Fiber insoluble 6 g

Fiber soluble 1.9 g

Fructose 0.1 g

Glucose 0.1 g

Glutamic acid 4.3 g

Glycine 1.2 g

Histidine 0.6 g

Iron 5.9 mg

Isoleucine 0.8 g

KJ 2638 kJ

Kcal 631 kcal

Lactose 1 g

Leucine 1.6 g

Lignin 0.1 g

Lysine 0.6 g

Magnesium 377 mg

Manganese 1.42 mg

Methionine 0.5 g

Omega 3 0.3 g

Omega 6 21.78 g

Oxalic acid 1.4 mg

Phenylalanine 1.1 g

Phosphorus 775 mg

Phytosterols 400 mg

Potassium 387 mg

Proline 0.8 g

Protein 23.2 g

Salt 0.03 g

Selenium 34.4 µg

Serine 1.1 g

Sodium 13 mg

Starch 4.3 g

Sucrose 0.2 g

Sugar 0.3 g

Threonine 0.7 g

Tryptophan 0.4 g

Tyrosine 0.7 g

Valine 1.1 g

Vitamin A 2 µg

Vitamin B1 (Thiamin) 0.78 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.45 mg

Vitamin B3 (Niacin) 7.5 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.79 mg

Vitamin B7 (Biotin) 9.6 mg

Vitamin B9 (Folate) 97 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 2.53 mg

Vitamin K 13.5 µg

Water 4.7 g

Zinc 2.79 mg

Sesame Seeds

Dried Cranberries

kcal: 84.8

25 x Gram

(1 g)

Protein 0.13g Fat 0.25g Carbohydrates 20.5g

Dried Cranberries

Nutrients

Calcium 10 mg

Carbohydrate 82 g

Copper 0.05 mg

Fat 1 g

Fatty acids 0.1 g

Fatty saturated 0.1 g

Fiber 7 g

Iron 0.5 mg

Kcal 308 kcal

Magnesium 6 mg

Manganese 0.4 mg

Phosphorus 12 mg

Potassium 50 mg

Protein 0.5 g

Sodium 5 mg

Sugar 70 g

Vitamin B1 (Thiamin) 0.01 mg

Vitamin B2 (Riboflavin) 0.01 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B6 (Pyridoxine) 0.05 mg

Vitamin B9 (Folate) 1 µg

Vitamin C (Ascorbic acid) 0.2 mg

Vitamin E 0.1 mg

Vitamin K 5 µg

Water 15 g

Zinc 0.1 mg

Dried Cranberries

Water

kcal: 5.1

3 x Tablespoon

(10 g)

Protein 0.3g Fat 0.3g Carbohydrates 0.3g

Water

Nutrients

Ash 1 g

Calcium 0.2 mg

Carbohydrate 1 g

Chloride 1.34 mg

Fat 1 g

Fiber 1 g

Fluoride 0.01 mg

KJ 1 kJ

Kcal 1 kcal

Magnesium 0.02 mg

Ph 7 µg

Potassium 0.2 mg

Protein 1 g

Salt 1 g

Sodium 0.92 mg

Sugar 1 g

Water 100 g

Water

Almonds 2

kcal: 60.3

10 x Gram

(1 g)

Protein 2.56g Fat 5.21g Carbohydrates 0.78g

Almonds 2

Nutrients

Alanine 0.85 g

Alpha Linolenic Acid 0.01 g

Arginine 2.46 g

Ash 2.9 g

Aspartic acid 2.31 g

Beta-Glucan 0.1 g

Beta-carotene 0.3 µg

Betaine 0.7 mg

Boron 0.8 mg

Calcium 270 mg

Carbohydrate 7.8 g

Chlorine 40 mg

Cholesterol 1 mg

Chromium 0 µg

Cobalt 0 µg

Copper 1.03 mg

Cysteine 0.25 g

Fat 52.1 g

Fatty acids 52.1 g

Fatty monounsaturated 31.4 g

Fatty polyunsaturated 11.4 g

Fatty saturated 4.1 g

Fatty trans 1 g

Fiber 13.3 g

Fiber insoluble 11.8 g

Fiber soluble 1.5 g

Fluoride 0 mg

Fructose 0.1 g

Glicemyc Index 1 µg

Glucose 0.17 g

Glutamic acid 5.3 g

Glutamine 4.65 g

Glycine 1.08 g

Histidine 0.56 g

Iodine 0.2 µg

Iron 3.3 mg

Isoleucine 0.81 g

KJ 2423 kJ

Kcal 579 kcal

Leucine 1.63 g

Linoleic Acid 11.3 g

Lutein + zeaxanthin 1.5 mg

Lysine 0.56 g

Magnesium 240 mg

Manganese 2.28 mg

Methionine 0.21 g

Molybdenum 0 µg

Natron 1.1 g

Nickel 0 mg

Oleic Acid 31.4 g

Omega 3 0.02 g

Omega 6 11.33 g

Oxalic acid 4.5 mg

Palmitic Acid 3.1 g

Phenylalanine 1.19 g

Phosphorus 510 mg

Phytosterols 120 mg

Potassium 705 mg

Proline 0.92 g

Protein 25.6 g

Salt 0 g

Selenium 2.2 µg

Serine 0.87 g

Silica 0.1 mg

Sodium 1 mg

Starch 0.7 g

Stearic Acid 0.7 g

Sucrose 6.01 g

Sugar 6.6 g

Sugar added 1 g

Threonine 0.64 g

Tocopherol beta 0.03 mg

Tocopherol gamma 0.68 mg

Total sugar alcohols 1 g

Tryptophan 0.26 g

Tyrosine 0.47 g

Valine 0.98 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.15 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.94 mg

Vitamin B3 (Niacin) 1.88 mg

Vitamin B4 (Choline) 52.1 mg

Vitamin B5 (Pantothenic acid) 0.48 mg

Vitamin B6 (Pyridoxine) 0.13 mg

Vitamin B7 (Biotin) 50 mg

Vitamin B9 (Folate) 55.9 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 25.63 mg

Vitamin K 740 µg

Water 3.3 g

Zinc 3.3 mg

Almonds 2

16% Cocoa Powder

kcal: 47.1

1 x Tablespoon

(10 g)

Protein 1.82g Fat 2.17g Carbohydrates 5.06g

16% Cocoa Powder

Nutrients

Ash 5 g

Calcium 138 mg

Carbohydrate 50.6 g

Chloride 400 mg

Cholesterol 1 mg

Chromium 10 µg

Copper 3.71 mg

Fat 21.7 g

Fatty monounsaturated 7.24 g

Fatty polyunsaturated 0.69 g

Fatty saturated 12.74 g

Fatty trans 0.1 g

Fiber 5.7 g

Fiber insoluble 4.56 g

Fiber soluble 1.14 g

Fructose 0.5 g

Glicemyc Index 20 µg

Glucose 0.5 g

Iron 10.7 mg

KJ 1674 kJ

Kcal 400 kcal

Lactose 0.1 g

Magnesium 420 mg

Manganese 2.49 mg

Molybdenum 30 µg

Omega 3 0.03 g

Omega 6 0.6 g

Phosphorus 666 mg

Potassium 1927 mg

Protein 18.2 g

Protein Animal 1 g

Protein Plant 18.2 g

Salt 0.04 g

Selenium 14.3 µg

Sodium 17 mg

Starch 5.5 g

Sucrose 44 g

Sugar 45 g

Sulfur 220 mg

Theobromine 2000 mg

Total sugar alcohols 1 g

Vitamin A 2 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B3 (Niacin) 2.4 mg

Vitamin B5 (Pantothenic acid) 0.3 mg

Vitamin B6 (Pyridoxine) 0.07 mg

Vitamin B7 (Biotin) 5 mg

Vitamin B9 (Folate) 35 µg

Vitamin C (Ascorbic acid) 0.5 mg

Vitamin D 0.2 µg

Vitamin E 0.37 mg

Vitamin K 2.5 µg

Water 2.5 g

Zinc 6.56 mg

16% Cocoa Powder

Bee Honey

kcal: 19.7

0.5 x Teaspoon

(12 g)

Protein 0.02g Fat 0.06g Carbohydrates 4.77g

Bee Honey

Nutrients

Ash 0.2 g

Calcium 5 mg

Carbohydrate 79.5 g

Chlorine 16 mg

Cholesterol 1 mg

Copper 0.09 mg

Fat 1 g

Fatty saturated 1 g

Fiber 0.2 g

Fructose 40.9 g

Glicemyc Index 58 µg

Glucose 35.4 g

Iron 0.9 mg

KJ 1271 kJ

Kcal 304 kcal

Magnesium 5 mg

Manganese 0.03 mg

Omega 6 0.01 g

Phosphorus 16 mg

Potassium 46 mg

Protein 0.3 g

Salt 0.02 g

Sodium 7 mg

Sucrose 1.3 g

Sugar 78.5 g

Vitamin B1 (Thiamin) 0 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 0.2 mg

Vitamin B6 (Pyridoxine) 0.02 mg

Vitamin B9 (Folate) 2 µg

Vitamin C (Ascorbic acid) 1.4 mg

Vitamin E 0.02 mg

Vitamin K 0.2 µg

Water 17.1 g

Zinc 0.1 mg

Bee Honey

418 kcal

Protein 11.79g

Fat 25.96g

Carbs 34.41g

Fiber 0g

Recipe preparation steps

Całość mieszamy w misce.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alanine	0.36 g	0.36 g
Alpha Linolenic Acid	0 g	0 g
Arginine	1 g	1 g
Ash	2.57 g	2.57 g
Aspartic acid	0.23 g	0.23 g
Beta-Glucan	0.01 g	0.01 g
Beta-carotene	0.03 µg	0.03 µg
Beta-sitosterol	66 mg	66 mg
Betaine	0.07 mg	0.07 mg
Boron	0.08 mg	0.08 mg
Calcium	77.86 mg	77.86 mg
Carbohydrate	34.41 g	34.41 g
Chloride	40.4 mg	40.4 mg
Chlorine	4.96 mg	4.96 mg
Cholesterol	0.56 mg	0.56 mg
Chromium	1 µg	1 µg
Cobalt	0 µg	0 µg
Copper	0.88 mg	0.88 mg
Cysteine	0.12 g	0.12 g
Fat	25.96 g	25.96 g
Fatty acids	5.24 g	5.24 g
Fatty monounsaturated	9.47 g	9.47 g
Fatty polyunsaturated	7.74 g	7.74 g
Fatty saturated	3.77 g	3.77 g
Fatty trans	0.14 g	0.14 g
Fiber	6.33 g	6.33 g
Fiber insoluble	3.44 g	3.44 g
Fiber soluble	0.83 g	0.83 g
Fluoride	0 mg	0 mg
Fructose	2.54 g	2.54 g
Glicemyc Index	5.58 µg	5.58 µg
Glucose	2.22 g	2.22 g
Glutamic acid	1.82 g	1.82 g
Glutamine	0.47 g	0.47 g
Glycine	0.47 g	0.47 g
Histidine	0.24 g	0.24 g
Iodine	0.02 µg	0.02 µg
Iron	3.35 mg	3.35 mg
Isoleucine	0.32 g	0.32 g
Lactose	0.31 g	0.31 g
Leucine	0.64 g	0.64 g
Lignin	0.03 g	0.03 g
Linoleic Acid	1.13 g	1.13 g
Lutein + zeaxanthin	0.15 mg	0.15 mg
Lysine	0.24 g	0.24 g
Magnesium	180.91 mg	180.91 mg
Manganese	1.01 mg	1.01 mg
Methionine	0.17 g	0.17 g
Molybdenum	3 µg	3 µg
Natron	0.11 g	0.11 g
Nickel	0 mg	0 mg
Oleic Acid	3.14 g	3.14 g
Omega 3	0.09 g	0.09 g
Omega 6	7.72 g	7.72 g
Oxalic acid	0.87 mg	0.87 mg
Palmitic Acid	0.31 g	0.31 g
Ph	2.1 µg	2.1 µg
Phenylalanine	0.45 g	0.45 g
Phosphorus	354.06 mg	354.06 mg
Phytosterols	132 mg	132 mg
Potassium	394.62 mg	394.62 mg
Proline	0.33 g	0.33 g
Protein	11.79 g	11.79 g
Protein Animal	0.1 g	0.1 g
Protein Plant	1.82 g	1.82 g
Salt	0.31 g	0.31 g
Selenium	11.97 µg	11.97 µg
Serine	0.42 g	0.42 g
Silica	0.01 mg	0.01 mg
Sodium	7.65 mg	7.65 mg
Starch	1.91 g	1.91 g
Stearic Acid	0.07 g	0.07 g
Sucrose	5.14 g	5.14 g
Sugar	27.76 g	27.76 g
Sugar added	0.1 g	0.1 g
Sulfur	22 mg	22 mg
Theobromine	200 mg	200 mg
Threonine	0.27 g	0.27 g
Tocopherol beta	0 mg	0 mg
Tocopherol gamma	0.07 mg	0.07 mg
Total sugar alcohols	0.2 g	0.2 g
Tryptophan	0.15 g	0.15 g
Tyrosine	0.26 g	0.26 g
Valine	0.43 g	0.43 g
Vitamin A	0.9 µg	0.9 µg
Vitamin B1 (Thiamin)	0.26 mg	0.26 mg
Vitamin B12 (Cobalamin)	0.4 µg	0.4 µg
Vitamin B2 (Riboflavin)	0.24 mg	0.24 mg
Vitamin B3 (Niacin)	2.72 mg	2.72 mg
Vitamin B4 (Choline)	5.21 mg	5.21 mg
Vitamin B5 (Pantothenic acid)	0.11 mg	0.11 mg
Vitamin B6 (Pyridoxine)	0.27 mg	0.27 mg
Vitamin B7 (Biotin)	8.38 mg	8.38 mg
Vitamin B9 (Folate)	38.56 µg	38.56 µg
Vitamin C (Ascorbic acid)	0.58 mg	0.58 mg
Vitamin D	0.42 µg	0.42 µg
Vitamin D3	0.3 µg	0.3 µg
Vitamin E	3.39 mg	3.39 mg
Vitamin K	79.56 µg	79.56 µg
Water	36.77 g	36.77 g
Zinc	1.87 mg	1.87 mg

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Nut-Sesame Mix

Contains allergens

Ingredients - 6

Sesame Seeds

Nutrients

Dried Cranberries

Nutrients

Water

Nutrients

Almonds 2

Nutrients

16% Cocoa Powder

Nutrients

Bee Honey

Nutrients

Recipe preparation steps

Nutrients

Detailed Nutrient List

Related Recipes

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