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Rice with Turkey and Asparagus

1 / Portion
Contains allergens
Tomato Sulphites Latex-Fruit Syndrome Asparagus Onion Poultry Alpha-Gal Syndrome Rice Rapeseed

Ingredients - 6

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1.
Canned Tomatoes
Canned Tomatoes
kcal: 39.6
200 x Gram
(1 g)
Protein 1.8g Fat 0.4g Carbohydrates 7.2g
Canned Tomatoes
Canned Tomatoes
Nutrients
Ash 0.5 g
Beta-carotene 0.65 µg
Calcium 9 mg
Carbohydrate 3.6 g
Cholesterol 1 mg
Copper 0.06 mg
Fat 0.2 g
Fatty monounsaturated 0.02 g
Fatty polyunsaturated 0.12 g
Fatty saturated 0.05 g
Fiber 1.2 g
Fiber insoluble 0.8 g
Fiber soluble 0.4 g
Fructose 1.3 g
Glucose 1.2 g
Iron 0.5 mg
KJ 75.31 kJ
Kcal 18 kcal
Lycopene 2.7 µg
Magnesium 8 mg
Manganese 0.06 mg
Omega 3 0.01 g
Omega 6 0.11 g
Phosphorus 21 mg
Potassium 282 mg
Protein 0.9 g
Salt 0.02 g
Sodium 8 mg
Sucrose 0.1 g
Sugar 2.6 g
Vitamin A 107 µg
Vitamin B1 (Thiamin) 0.06 mg
Vitamin B2 (Riboflavin) 0.04 mg
Vitamin B3 (Niacin) 1 mg
Vitamin B6 (Pyridoxine) 0.15 mg
Vitamin B9 (Folate) 15 µg
Vitamin C (Ascorbic acid) 23 mg
Vitamin E 1.22 mg
Vitamin K 4.3 µg
Water 93.5 g
Zinc 0.26 mg
Canned Tomatoes
2.
Asparagus
Asparagus
kcal: 36.3
150 x Gram
(1 g)
Protein 2.85g Fat 0.3g Carbohydrates 5.55g
Asparagus
Asparagus
Nutrients
Ash 0.7 g
Aspartic acid 0.22 g
Beta-carotene 449 µg
Calcium 24 mg
Carbohydrate 3.7 g
Copper 0.19 mg
Fat 0.2 g
Fatty monounsaturated 0.01 g
Fatty polyunsaturated 0.05 g
Fatty saturated 0.04 g
Fiber 1.5 g
Glutamic acid 0.25 g
Iron 2.1 mg
Kcal 20 kcal
Lutein + zeaxanthin 1388 mg
Magnesium 14 mg
Manganese 0.2 mg
Phosphorus 52 mg
Potassium 202 mg
Protein 1.9 g
Selenium 2.3 µg
Sodium 2 mg
Sugar 1.3 g
Vitamin A 756 µg
Vitamin B1 (Thiamin) 0.14 mg
Vitamin B2 (Riboflavin) 0.14 mg
Vitamin B3 (Niacin) 0.98 mg
Vitamin B4 (Choline) 17 mg
Vitamin B6 (Pyridoxine) 0.09 mg
Vitamin B9 (Folate) 52 µg
Vitamin C (Ascorbic acid) 5.6 mg
Vitamin E 1.1 mg
Vitamin K 41.6 µg
Water 93.2 g
Zinc 0.5 mg
Asparagus
3.
Onion
Onion
kcal: 42.5
100 x Gram
(1 g)
Protein 1.1g Fat 0.1g Carbohydrates 9.3g
Onion
Onion
Nutrients
Ash 0.6 g
Calcium 23 mg
Carbohydrate 9.3 g
Chlorine 15 mg
Cholesterol 1 mg
Copper 0.06 mg
Fat 0.1 g
Fatty monounsaturated 0.01 g
Fatty polyunsaturated 0.02 g
Fatty saturated 0.04 g
Fiber 1.7 g
Fiber insoluble 0.85 g
Fiber soluble 0.85 g
Fructose 1.2 g
Glicemyc Index 15 µg
Glucose 1.8 g
Iron 0.2 mg
KJ 167 kJ
Kcal 40 kcal
Lutein 10 µg
Magnesium 10 mg
Manganese 0.17 mg
Omega 3 0.01 g
Omega 6 0.02 g
Phosphorus 14 mg
Potassium 146 mg
Protein 1.1 g
Selenium 0.5 µg
Sodium 4 mg
Starch 1.2 g
Sucrose 2.2 g
Sugar 4.2 g
Sulfur 30 mg
Vitamin B1 (Thiamin) 0.05 mg
Vitamin B2 (Riboflavin) 0.02 mg
Vitamin B3 (Niacin) 0.1 mg
Vitamin B5 (Pantothenic acid) 0.1 mg
Vitamin B6 (Pyridoxine) 0.12 mg
Vitamin B9 (Folate) 19 µg
Vitamin C (Ascorbic acid) 7 mg
Vitamin E 0.02 mg
Vitamin K 0.4 µg
Water 89 g
Zeaxanthin 5 µg
Zinc 0.24 mg
Onion
4.
Turkey Loin
Turkey Loin
kcal: 105
100 x Gram
(1 g)
Protein 15.8g Fat 4.6g Carbohydrates 0.1g
Turkey Loin
Turkey Loin
Nutrients
Ash 1 g
Carbohydrate 0.1 g
Cholesterol 60 mg
Fat 4.6 g
Fatty monounsaturated 1.6 g
Fatty polyunsaturated 1.3 g
Fatty saturated 1.3 g
Iron 1.4 mg
KJ 477.8 kJ
Kcal 114.2 kcal
Magnesium 28 mg
Omega 3 0.1 g
Omega 6 1.2 g
Phosphorus 190 mg
Potassium 256 mg
Protein 15.8 g
Selenium 32.7 µg
Sodium 74 mg
Vitamin B12 (Cobalamin) 0.3 µg
Vitamin B3 (Niacin) 10.2 mg
Vitamin B6 (Pyridoxine) 0.7 mg
Water 78.5 g
Zinc 2.4 mg
Turkey Loin
5.
Long-Grain Brown Rice
Long-Grain Brown Rice
kcal: 246.9
70 x Gram
(1 g)
Protein 4.97g Fat 1.33g Carbohydrates 53.76g
Long-Grain Brown Rice
Long-Grain Brown Rice
Nutrients
Ash 1.2 g
Calcium 32 mg
Carbohydrate 76.8 g
Chloride 50 mg
Chromium 2 µg
Copper 0.18 mg
Fat 1.9 g
Fatty monounsaturated 0.52 g
Fatty polyunsaturated 0.74 g
Fatty saturated 0.49 g
Fiber 8.7 g
Fiber insoluble 6.9 g
Fiber soluble 1.8 g
Fructose 0.1 g
Glicemyc Index 50 µg
Glucose 0.1 g
Inulin 0.1 g
Iron 1.3 mg
Isoleucine 0.3 g
KJ 1464 kJ
Kcal 350 kcal
Leucine 0.7 g
Lysine 0.3 g
Magnesium 110 mg
Manganese 2.4 mg
Molybdenum 10 µg
Omega 3 0.02 g
Omega 6 0.7 g
Phosphorus 250 mg
Phytosterols 20 mg
Potassium 260 mg
Protein 7.1 g
Selenium 15 µg
Sodium 10 mg
Starch 75.6 g
Sucrose 0.8 g
Sugar 1.2 g
Valine 0.5 g
Vitamin B1 (Thiamin) 0.48 mg
Vitamin B2 (Riboflavin) 0.05 mg
Vitamin B3 (Niacin) 4.7 mg
Vitamin B4 (Choline) 15 mg
Vitamin B5 (Pantothenic acid) 1.5 mg
Vitamin B6 (Pyridoxine) 0.49 mg
Vitamin B7 (Biotin) 0.1 mg
Vitamin B9 (Folate) 20 µg
Vitamin E 0.7 mg
Vitamin K 0.5 µg
Water 10 g
Zinc 1.5 mg
Long-Grain Brown Rice
6.
Cold-Pressed Rapeseed Oil
Cold-Pressed Rapeseed Oil
kcal: 90.8
10 x Gram
(1 ml)
Protein 0.1g Fat 10g Carbohydrates 0.1g
Cold-Pressed Rapeseed Oil
Cold-Pressed Rapeseed Oil
Nutrients
Alpha Linolenic Acid 10 g
Ash 1 g
Beta-sitosterol 350 mg
Carbohydrate 1 g
Cholesterol 1 mg
Erucic Acid 0.3 g
Fat 100 g
Fatty monounsaturated 60.76 g
Fatty polyunsaturated 28.6 g
Fatty saturated 5.25 g
Fatty trans 0.1 g
Fiber 1 g
KJ 3762 kJ
Kcal 900 kcal
Linoleic Acid 18.6 g
Monounsaturated fat 18:1 c 60.76 g
Oleic Acid 60.76 g
Omega 3 10 g
Omega 6 18.6 g
Phytosterols 700 mg
Polyunsaturated fat 18:2 n-6 18.6 g
Protein 1 g
Salt 1 g
Saturated fat 16:0 3.8 g
Saturated fat 18:0 1.1 g
Sodium 1 mg
Sugar 1 g
Vitamin E 29.05 mg
Vitamin K 71.3 µg
Water 1 g
Cold-Pressed Rapeseed Oil
561 kcal
Protein 26.62g
Fat 16.73g
Carbs 76.01g
Fiber 0g

Recipe preparation steps

1
Cebulę podsmażamy na oleju, dodajemy pokrojone mięso i smażymy. Na koniec dodajemy pomidory. W międzyczasie gotujemy na parze szparagi i przygotowujemy soczewicę wg przepisu na opakowaniu.
Nutrients

Nutrients

food.nutrients.detailed_list

Name All Portions Single Portion
Alpha Linolenic Acid 1 g 1 g
Ash 4.59 g 4.59 g
Aspartic acid 0.33 g 0.33 g
Beta-carotene 674.8 µg 674.8 µg
Beta-sitosterol 35 mg 35 mg
Calcium 99.4 mg 99.4 mg
Carbohydrate 76.01 g 76.01 g
Chloride 35 mg 35 mg
Chlorine 15 mg 15 mg
Cholesterol 63.1 mg 63.1 mg
Chromium 1.4 µg 1.4 µg
Copper 0.6 mg 0.6 mg
Erucic Acid 0.03 g 0.03 g
Fat 16.73 g 16.73 g
Fatty monounsaturated 8.11 g 8.11 g
Fatty polyunsaturated 5.02 g 5.02 g
Fatty saturated 2.37 g 2.37 g
Fatty trans 0.01 g 0.01 g
Fiber 12.54 g 12.54 g
Fiber insoluble 7.28 g 7.28 g
Fiber soluble 2.91 g 2.91 g
Fructose 3.87 g 3.87 g
Glicemyc Index 50 µg 50 µg
Glucose 4.27 g 4.27 g
Glutamic acid 0.38 g 0.38 g
Inulin 0.07 g 0.07 g
Iron 6.66 mg 6.66 mg
Isoleucine 0.21 g 0.21 g
Leucine 0.49 g 0.49 g
Linoleic Acid 1.86 g 1.86 g
Lutein 10 µg 10 µg
Lutein + zeaxanthin 2082 mg 2082 mg
Lycopene 5.4 µg 5.4 µg
Lysine 0.21 g 0.21 g
Magnesium 152 mg 152 mg
Manganese 2.27 mg 2.27 mg
Molybdenum 7 µg 7 µg
Monounsaturated fat 18:1 c 6.08 g 6.08 g
Oleic Acid 6.08 g 6.08 g
Omega 3 1.14 g 1.14 g
Omega 6 3.79 g 3.79 g
Phosphorus 499 mg 499 mg
Phytosterols 84 mg 84 mg
Polyunsaturated fat 18:2 n-6 1.86 g 1.86 g
Potassium 1451 mg 1451 mg
Protein 26.62 g 26.62 g
Salt 0.14 g 0.14 g
Saturated fat 16:0 0.38 g 0.38 g
Saturated fat 18:0 0.11 g 0.11 g
Selenium 47.15 µg 47.15 µg
Sodium 104.1 mg 104.1 mg
Starch 54.12 g 54.12 g
Sucrose 2.96 g 2.96 g
Sugar 12.29 g 12.29 g
Sulfur 30 mg 30 mg
Valine 0.35 g 0.35 g
Vitamin A 1348 µg 1348 µg
Vitamin B1 (Thiamin) 0.73 mg 0.73 mg
Vitamin B12 (Cobalamin) 0.3 µg 0.3 µg
Vitamin B2 (Riboflavin) 0.35 mg 0.35 mg
Vitamin B3 (Niacin) 17.06 mg 17.06 mg
Vitamin B4 (Choline) 36 mg 36 mg
Vitamin B5 (Pantothenic acid) 1.15 mg 1.15 mg
Vitamin B6 (Pyridoxine) 1.6 mg 1.6 mg
Vitamin B7 (Biotin) 0.07 mg 0.07 mg
Vitamin B9 (Folate) 141 µg 141 µg
Vitamin C (Ascorbic acid) 61.4 mg 61.4 mg
Vitamin E 7.51 mg 7.51 mg
Vitamin K 78.88 µg 78.88 µg
Water 501.4 g 501.4 g
Zeaxanthin 5 µg 5 µg
Zinc 4.96 mg 4.96 mg
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