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Rice with Turkey and Asparagus

1 / Portion

Contains allergens

Tomato Sulphites Latex-Fruit Syndrome Asparagus Onion Poultry Alpha-Gal Syndrome Rice Rapeseed

Ingredients - 6

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Canned Tomatoes

kcal: 39.6

200 x Gram

(1 g)

Protein 1.8g Fat 0.4g Carbohydrates 7.2g

Canned Tomatoes

Nutrients

Ash 0.5 g

Beta-carotene 0.65 µg

Calcium 9 mg

Carbohydrate 3.6 g

Cholesterol 1 mg

Copper 0.06 mg

Fat 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.05 g

Fiber 1.2 g

Fiber insoluble 0.8 g

Fiber soluble 0.4 g

Fructose 1.3 g

Glucose 1.2 g

Iron 0.5 mg

KJ 75.31 kJ

Kcal 18 kcal

Lycopene 2.7 µg

Magnesium 8 mg

Manganese 0.06 mg

Omega 3 0.01 g

Omega 6 0.11 g

Phosphorus 21 mg

Potassium 282 mg

Protein 0.9 g

Salt 0.02 g

Sodium 8 mg

Sucrose 0.1 g

Sugar 2.6 g

Vitamin A 107 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B9 (Folate) 15 µg

Vitamin C (Ascorbic acid) 23 mg

Vitamin E 1.22 mg

Vitamin K 4.3 µg

Water 93.5 g

Zinc 0.26 mg

Canned Tomatoes

Asparagus

kcal: 36.3

150 x Gram

(1 g)

Protein 2.85g Fat 0.3g Carbohydrates 5.55g

Asparagus

Nutrients

Ash 0.7 g

Aspartic acid 0.22 g

Beta-carotene 449 µg

Calcium 24 mg

Carbohydrate 3.7 g

Copper 0.19 mg

Fat 0.2 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.05 g

Fatty saturated 0.04 g

Fiber 1.5 g

Glutamic acid 0.25 g

Iron 2.1 mg

Kcal 20 kcal

Lutein + zeaxanthin 1388 mg

Magnesium 14 mg

Manganese 0.2 mg

Phosphorus 52 mg

Potassium 202 mg

Protein 1.9 g

Selenium 2.3 µg

Sodium 2 mg

Sugar 1.3 g

Vitamin A 756 µg

Vitamin B1 (Thiamin) 0.14 mg

Vitamin B2 (Riboflavin) 0.14 mg

Vitamin B3 (Niacin) 0.98 mg

Vitamin B4 (Choline) 17 mg

Vitamin B6 (Pyridoxine) 0.09 mg

Vitamin B9 (Folate) 52 µg

Vitamin C (Ascorbic acid) 5.6 mg

Vitamin E 1.1 mg

Vitamin K 41.6 µg

Water 93.2 g

Zinc 0.5 mg

Asparagus

Onion

kcal: 42.5

100 x Gram

(1 g)

Protein 1.1g Fat 0.1g Carbohydrates 9.3g

Onion

Nutrients

Ash 0.6 g

Calcium 23 mg

Carbohydrate 9.3 g

Chlorine 15 mg

Cholesterol 1 mg

Copper 0.06 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.02 g

Fatty saturated 0.04 g

Fiber 1.7 g

Fiber insoluble 0.85 g

Fiber soluble 0.85 g

Fructose 1.2 g

Glicemyc Index 15 µg

Glucose 1.8 g

Iron 0.2 mg

KJ 167 kJ

Kcal 40 kcal

Lutein 10 µg

Magnesium 10 mg

Manganese 0.17 mg

Omega 3 0.01 g

Omega 6 0.02 g

Phosphorus 14 mg

Potassium 146 mg

Protein 1.1 g

Selenium 0.5 µg

Sodium 4 mg

Starch 1.2 g

Sucrose 2.2 g

Sugar 4.2 g

Sulfur 30 mg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 7 mg

Vitamin E 0.02 mg

Vitamin K 0.4 µg

Water 89 g

Zeaxanthin 5 µg

Zinc 0.24 mg

Onion

Turkey Loin

kcal: 105

100 x Gram

(1 g)

Protein 15.8g Fat 4.6g Carbohydrates 0.1g

Turkey Loin

Nutrients

Ash 1 g

Carbohydrate 0.1 g

Cholesterol 60 mg

Fat 4.6 g

Fatty monounsaturated 1.6 g

Fatty polyunsaturated 1.3 g

Fatty saturated 1.3 g

Iron 1.4 mg

KJ 477.8 kJ

Kcal 114.2 kcal

Magnesium 28 mg

Omega 3 0.1 g

Omega 6 1.2 g

Phosphorus 190 mg

Potassium 256 mg

Protein 15.8 g

Selenium 32.7 µg

Sodium 74 mg

Vitamin B12 (Cobalamin) 0.3 µg

Vitamin B3 (Niacin) 10.2 mg

Vitamin B6 (Pyridoxine) 0.7 mg

Water 78.5 g

Zinc 2.4 mg

Turkey Loin

Long-Grain Brown Rice

kcal: 246.9

70 x Gram

(1 g)

Protein 4.97g Fat 1.33g Carbohydrates 53.76g

Long-Grain Brown Rice

Nutrients

Ash 1.2 g

Calcium 32 mg

Carbohydrate 76.8 g

Chloride 50 mg

Chromium 2 µg

Copper 0.18 mg

Fat 1.9 g

Fatty monounsaturated 0.52 g

Fatty polyunsaturated 0.74 g

Fatty saturated 0.49 g

Fiber 8.7 g

Fiber insoluble 6.9 g

Fiber soluble 1.8 g

Fructose 0.1 g

Glicemyc Index 50 µg

Glucose 0.1 g

Inulin 0.1 g

Iron 1.3 mg

Isoleucine 0.3 g

KJ 1464 kJ

Kcal 350 kcal

Leucine 0.7 g

Lysine 0.3 g

Magnesium 110 mg

Manganese 2.4 mg

Molybdenum 10 µg

Omega 3 0.02 g

Omega 6 0.7 g

Phosphorus 250 mg

Phytosterols 20 mg

Potassium 260 mg

Protein 7.1 g

Selenium 15 µg

Sodium 10 mg

Starch 75.6 g

Sucrose 0.8 g

Sugar 1.2 g

Valine 0.5 g

Vitamin B1 (Thiamin) 0.48 mg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 4.7 mg

Vitamin B4 (Choline) 15 mg

Vitamin B5 (Pantothenic acid) 1.5 mg

Vitamin B6 (Pyridoxine) 0.49 mg

Vitamin B7 (Biotin) 0.1 mg

Vitamin B9 (Folate) 20 µg

Vitamin E 0.7 mg

Vitamin K 0.5 µg

Water 10 g

Zinc 1.5 mg

Long-Grain Brown Rice

Cold-Pressed Rapeseed Oil

kcal: 90.8

10 x Gram

(1 ml)

Protein 0.1g Fat 10g Carbohydrates 0.1g

Cold-Pressed Rapeseed Oil

Nutrients

Alpha Linolenic Acid 10 g

Ash 1 g

Beta-sitosterol 350 mg

Carbohydrate 1 g

Cholesterol 1 mg

Erucic Acid 0.3 g

Fat 100 g

Fatty monounsaturated 60.76 g

Fatty polyunsaturated 28.6 g

Fatty saturated 5.25 g

Fatty trans 0.1 g

Fiber 1 g

KJ 3762 kJ

Kcal 900 kcal

Linoleic Acid 18.6 g

Monounsaturated fat 18:1 c 60.76 g

Oleic Acid 60.76 g

Omega 3 10 g

Omega 6 18.6 g

Phytosterols 700 mg

Polyunsaturated fat 18:2 n-6 18.6 g

Protein 1 g

Salt 1 g

Saturated fat 16:0 3.8 g

Saturated fat 18:0 1.1 g

Sodium 1 mg

Sugar 1 g

Vitamin E 29.05 mg

Vitamin K 71.3 µg

Water 1 g

Cold-Pressed Rapeseed Oil

561 kcal

Protein 26.62g

Fat 16.73g

Carbs 76.01g

Fiber 0g

Recipe preparation steps

Cebulę podsmażamy na oleju, dodajemy pokrojone mięso i smażymy. Na koniec dodajemy pomidory. W międzyczasie gotujemy na parze szparagi i przygotowujemy soczewicę wg przepisu na opakowaniu.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alpha Linolenic Acid	1 g	1 g
Ash	4.59 g	4.59 g
Aspartic acid	0.33 g	0.33 g
Beta-carotene	674.8 µg	674.8 µg
Beta-sitosterol	35 mg	35 mg
Calcium	99.4 mg	99.4 mg
Carbohydrate	76.01 g	76.01 g
Chloride	35 mg	35 mg
Chlorine	15 mg	15 mg
Cholesterol	63.1 mg	63.1 mg
Chromium	1.4 µg	1.4 µg
Copper	0.6 mg	0.6 mg
Erucic Acid	0.03 g	0.03 g
Fat	16.73 g	16.73 g
Fatty monounsaturated	8.11 g	8.11 g
Fatty polyunsaturated	5.02 g	5.02 g
Fatty saturated	2.37 g	2.37 g
Fatty trans	0.01 g	0.01 g
Fiber	12.54 g	12.54 g
Fiber insoluble	7.28 g	7.28 g
Fiber soluble	2.91 g	2.91 g
Fructose	3.87 g	3.87 g
Glicemyc Index	50 µg	50 µg
Glucose	4.27 g	4.27 g
Glutamic acid	0.38 g	0.38 g
Inulin	0.07 g	0.07 g
Iron	6.66 mg	6.66 mg
Isoleucine	0.21 g	0.21 g
Leucine	0.49 g	0.49 g
Linoleic Acid	1.86 g	1.86 g
Lutein	10 µg	10 µg
Lutein + zeaxanthin	2082 mg	2082 mg
Lycopene	5.4 µg	5.4 µg
Lysine	0.21 g	0.21 g
Magnesium	152 mg	152 mg
Manganese	2.27 mg	2.27 mg
Molybdenum	7 µg	7 µg
Monounsaturated fat 18:1 c	6.08 g	6.08 g
Oleic Acid	6.08 g	6.08 g
Omega 3	1.14 g	1.14 g
Omega 6	3.79 g	3.79 g
Phosphorus	499 mg	499 mg
Phytosterols	84 mg	84 mg
Polyunsaturated fat 18:2 n-6	1.86 g	1.86 g
Potassium	1451 mg	1451 mg
Protein	26.62 g	26.62 g
Salt	0.14 g	0.14 g
Saturated fat 16:0	0.38 g	0.38 g
Saturated fat 18:0	0.11 g	0.11 g
Selenium	47.15 µg	47.15 µg
Sodium	104.1 mg	104.1 mg
Starch	54.12 g	54.12 g
Sucrose	2.96 g	2.96 g
Sugar	12.29 g	12.29 g
Sulfur	30 mg	30 mg
Valine	0.35 g	0.35 g
Vitamin A	1348 µg	1348 µg
Vitamin B1 (Thiamin)	0.73 mg	0.73 mg
Vitamin B12 (Cobalamin)	0.3 µg	0.3 µg
Vitamin B2 (Riboflavin)	0.35 mg	0.35 mg
Vitamin B3 (Niacin)	17.06 mg	17.06 mg
Vitamin B4 (Choline)	36 mg	36 mg
Vitamin B5 (Pantothenic acid)	1.15 mg	1.15 mg
Vitamin B6 (Pyridoxine)	1.6 mg	1.6 mg
Vitamin B7 (Biotin)	0.07 mg	0.07 mg
Vitamin B9 (Folate)	141 µg	141 µg
Vitamin C (Ascorbic acid)	61.4 mg	61.4 mg
Vitamin E	7.51 mg	7.51 mg
Vitamin K	78.88 µg	78.88 µg
Water	501.4 g	501.4 g
Zeaxanthin	5 µg	5 µg
Zinc	4.96 mg	4.96 mg

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Rice with Turkey and Asparagus

Contains allergens

Ingredients - 6

Canned Tomatoes

Nutrients

Asparagus

Nutrients

Onion

Nutrients

Turkey Loin

Nutrients

Long-Grain Brown Rice

Nutrients

Cold-Pressed Rapeseed Oil

Nutrients

Recipe preparation steps

Nutrients

Detailed Nutrient List

Related Recipes

Newest Recipes