General • Easy
Rice Pasta with Salmon and Spinach
1 /
Portion
Ingredients - 6
Recipe preparation steps
1
Pokrojone w paski suszone pomidory i łososia smażymy na patelni na oleju razem ze szpinakiem. Obok przygotowujemy makaron ryżowy według przepisu na opakowaniu. Na talerzu wykładamy makaron, następnie łososia z warzywami. Całość posypujemy natką pietruszki.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 1.14 g | 1.14 g |
| Ash | 3.07 g | 3.07 g |
| Beta-Cryptoxanthin | 0 µg | 0 µg |
| Beta-carotene | 50.54 µg | 50.54 µg |
| Beta-sitosterol | 44 mg | 44 mg |
| Boron | 0.01 mg | 0.01 mg |
| Calcium | 120.06 mg | 120.06 mg |
| Calories | 5.16 kcal | 5.16 kcal |
| Carbohydrate | 13.18 g | 13.18 g |
| Carotene Beta | 3304.02 mg | 3304.02 mg |
| Chlorine | 105.96 mg | 105.96 mg |
| Cholesterol | 38.13 mg | 38.13 mg |
| Chromium | 0.02 µg | 0.02 µg |
| Citric acid | 6 mg | 6 mg |
| Cobalt | 0 µg | 0 µg |
| Complete Protein | 1.02 g | 1.02 g |
| Copper | 0.18 mg | 0.18 mg |
| Energy | 21.6 kJ | 21.6 kJ |
| Erucic Acid | 0.03 g | 0.03 g |
| Fat | 17.46 g | 17.46 g |
| Fatty acids | 6 g | 6 g |
| Fatty monounsaturated | 8.94 g | 8.94 g |
| Fatty polyunsaturated | 5.11 g | 5.11 g |
| Fatty saturated | 1.96 g | 1.96 g |
| Fatty trans | 1.55 g | 1.55 g |
| Fiber | 3.25 g | 3.25 g |
| Fiber insoluble | 2.12 g | 2.12 g |
| Fiber soluble | 0.51 g | 0.51 g |
| Fluoride | 0.06 mg | 0.06 mg |
| Folate | 95.92 µg | 95.92 µg |
| Fructose | 0.08 g | 0.08 g |
| Galactose | 0.02 g | 0.02 g |
| Glicemyc Index | 42.2 µg | 42.2 µg |
| Glucose | 0.14 g | 0.14 g |
| Glutamic acid | 0.25 g | 0.25 g |
| Glutamine | 0.2 g | 0.2 g |
| Iodine | 49.55 µg | 49.55 µg |
| Iron | 3.54 mg | 3.54 mg |
| KJ | 1139.81 kJ | 1139.81 kJ |
| Kcal | 272.52 kcal | 272.52 kcal |
| Lactose | 0.02 g | 0.02 g |
| Linoleic Acid | 2.12 g | 2.12 g |
| Lutein + zeaxanthin | 12253.63 mg | 12253.63 mg |
| Lycopene | 0.92 µg | 0.92 µg |
| Magnesium | 106.16 mg | 106.16 mg |
| Malic acid | 4 g | 4 g |
| Maltose | 0.02 g | 0.02 g |
| Manganese | 0.98 mg | 0.98 mg |
| Molybdenum | 0.2 µg | 0.2 µg |
| Monounsaturated fat 18:1 c | 6.08 g | 6.08 g |
| Natron | 69 g | 69 g |
| Nickel | 0.04 mg | 0.04 mg |
| Nitrate | 250 mg | 250 mg |
| Oleic Acid | 6.09 g | 6.09 g |
| Omega 3 | 2.65 g | 2.65 g |
| Omega 6 | 2.22 g | 2.22 g |
| Oxalic acid | 971 mg | 971 mg |
| Phosphorus | 190.5 mg | 190.5 mg |
| Phytosterols | 82.2 mg | 82.2 mg |
| Polyunsaturated fat 18:2 n-6 | 1.86 g | 1.86 g |
| Potassium | 769.18 mg | 769.18 mg |
| Protein | 15.4 g | 15.4 g |
| Protein Animal | 0.02 g | 0.02 g |
| Protein Plant | 2.62 g | 2.62 g |
| Quinic acid | 0.3 g | 0.3 g |
| Salt | 0.37 g | 0.37 g |
| Saturated fat 16:0 | 0.38 g | 0.38 g |
| Saturated fat 18:0 | 0.11 g | 0.11 g |
| Selenium | 21.16 µg | 21.16 µg |
| Silica | 0.04 mg | 0.04 mg |
| Sodium | 107.32 mg | 107.32 mg |
| Starch | 11.15 g | 11.15 g |
| Sucrose | 0.05 g | 0.05 g |
| Sugar | 0.88 g | 0.88 g |
| Sugar added | 0.02 g | 0.02 g |
| Sulfur | 0.3 mg | 0.3 mg |
| Total Carbohydrates | 0.07 g | 0.07 g |
| Total Fat | 0 g | 0 g |
| Total Protein | 0.02 g | 0.02 g |
| Total sugar alcohols | 0.02 g | 0.02 g |
| Vitamin A | 343.85 µg | 343.85 µg |
| Vitamin ARE | 568 µg | 568 µg |
| Vitamin B1 (Thiamin) | 0.19 mg | 0.19 mg |
| Vitamin B12 (Cobalamin) | 2.55 µg | 2.55 µg |
| Vitamin B2 (Riboflavin) | 0.35 mg | 0.35 mg |
| Vitamin B3 (Niacin) | 5 mg | 5 mg |
| Vitamin B4 (Choline) | 0.13 mg | 0.13 mg |
| Vitamin B5 (Pantothenic acid) | 0.24 mg | 0.24 mg |
| Vitamin B6 (Pyridoxine) | 0.72 mg | 0.72 mg |
| Vitamin B7 (Biotin) | 0.03 mg | 0.03 mg |
| Vitamin B9 (Folate) | 97.16 µg | 97.16 µg |
| Vitamin C (Ascorbic acid) | 53.24 mg | 53.24 mg |
| Vitamin D | 11.06 µg | 11.06 µg |
| Vitamin E | 6.02 mg | 6.02 mg |
| Vitamin K | 614.64 µg | 614.64 µg |
| Water | 160.37 g | 160.37 g |
| Zinc | 2.01 mg | 2.01 mg |
