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Chicken in Pesto Sauce with Rice Noodles

1 / Portion

Contains allergens

Chicken Poultry Tomato Salicylates Histamine Rice Tree nuts Milk Sulphites Celery Mustard

Ingredients - 4

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Chicken Breast Meat, Skinless

kcal: 203.4

1 x Piece

(200 g)

Protein 43g Fat 2.6g Carbohydrates 2g

Chicken Breast Meat, Skinless

Nutrients

Ash 1.1 g

Calcium 15 mg

Carbohydrate 1 g

Chloride 119 mg

Cholesterol 85 mg

Copper 0.04 mg

Fat 1.3 g

Fatty monounsaturated 0.4 g

Fatty polyunsaturated 0.3 g

Fatty saturated 0.4 g

Fiber 1 g

Iron 0.7 mg

KJ 477 kJ

Kcal 114 kcal

Magnesium 28 mg

Omega 3 0.03 g

Omega 6 0.3 g

Phosphorus 196 mg

Potassium 256 mg

Protein 21.5 g

Protein Animal 21.5 g

Salt 0.2 g

Selenium 26.4 µg

Sodium 74 mg

Sugar 1 g

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B12 (Cobalamin) 0.3 µg

Vitamin B2 (Riboflavin) 0.08 mg

Vitamin B3 (Niacin) 14.4 mg

Vitamin B5 (Pantothenic acid) 0.8 mg

Vitamin B6 (Pyridoxine) 0.6 mg

Vitamin B9 (Folate) 4 µg

Water 75.5 g

Zinc 0.7 mg

Chicken Breast Meat, Skinless

Cherry Tomatoes

kcal: 15.8

80 x Gram

(1 g)

Protein 0.72g Fat 0.16g Carbohydrates 2.88g

Cherry Tomatoes

Nutrients

Acidity 0.4 g

Alcohol 1 g

Alpha Linolenic Acid 0.01 g

Ash 0.5 g

Beta-carotene 449 µg

Boron 0.05 mg

Calcium 9 mg

Carbohydrate 3.6 g

Chloride 30 mg

Cholesterol 1 mg

Chromium 0.5 µg

Citric acid 0.4 mg

Cobalt 0.1 µg

Copper 0.06 mg

Erythritol 1 g

Fat 0.2 g

Fatty acids 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.05 g

Fatty trans 1 g

Fiber 1.2 g

Fiber insoluble 0.8 g

Fiber soluble 0.4 g

Fluoride 1 mg

Fructose 1.3 g

Galactose 0.05 g

Glicemyc Index 30 µg

Glucose 1.2 g

Inulin 0.1 g

Iodine 0.5 µg

Iron 0.5 mg

KJ 75 kJ

Kcal 18 kcal

Lactose 1 g

Lignin 1 g

Linoleic Acid 0.08 g

Lutein + zeaxanthin 123 mg

Lycopene 2573 µg

Magnesium 8 mg

Malic acid 0.1 g

Maltose 1 g

Manganese 0.06 mg

Molybdenum 1 µg

Nickel 0.01 mg

Nitrogen 0.02 g

Oleic Acid 0.02 g

Omega 3 0.01 g

Omega 6 0.09 g

Oxalic acid 5 mg

Pantothenic acid 0.2 mg

Phosphorus 21 mg

Phytoene 150 µg

Phytofluene 100 µg

Potassium 282 mg

Protein 0.9 g

Quinic acid 0.03 g

Salt 0.02 g

Selenium 0.1 µg

Sodium 8 mg

Sorbitol 1 g

Starch 0.1 g

Sucrose 0.1 g

Sugar 2.6 g

Sugar added 1 g

Sulfur 15 mg

Taurine 0.1 mg

Total Carbohydrates 3.6 g

Total Fat 0.2 g

Total Protein 0.9 g

Total sugar alcohols 1 g

Vitamin A 107 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B4 (Choline) 6 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B7 (Biotin) 0.5 mg

Vitamin B9 (Folate) 15 µg

Vitamin C (Ascorbic acid) 23 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 1.22 mg

Vitamin K 7.9 µg

Water 94.5 g

Witamine B8 (Inositol) 3 mg

Xylitol 1 g

Zinc 0.26 mg

Cherry Tomatoes

Rice Noodles

kcal: 87

80 x Gram

(1 g)

Protein 2.64g Fat 0.56g Carbohydrates 17.84g

Rice Noodles

Nutrients

Ash 0.3 g

Calcium 7 mg

Carbohydrate 22.3 g

Chlorine 10 mg

Cholesterol 11 mg

Copper 0.04 mg

Fat 0.7 g

Fatty monounsaturated 0.19 g

Fatty polyunsaturated 0.2 g

Fatty saturated 0.15 g

Fatty trans 1 g

Fiber 0.8 g

Fiber insoluble 0.6 g

Fiber soluble 0.2 g

Glicemyc Index 53 µg

Glucose 0.1 g

Glutamine 0.4 g

Iron 0.4 mg

KJ 452 kJ

Kcal 108 kcal

Magnesium 8 mg

Manganese 0.15 mg

Omega 3 0.02 g

Omega 6 0.19 g

Phosphorus 37 mg

Potassium 50 mg

Protein 3.3 g

Salt 0.01 g

Selenium 5 µg

Sodium 5 mg

Starch 22.1 g

Sucrose 0.1 g

Sugar 0.2 g

Vitamin A 7 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 0.05 µg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.2 mg

Vitamin B6 (Pyridoxine) 0.02 mg

Vitamin B9 (Folate) 2 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 0.05 µg

Vitamin E 0.09 mg

Vitamin K 0.1 µg

Water 73.1 g

Zinc 0.28 mg

Rice Noodles

Basil Pesto

kcal: 105.4

30 x Gram

(1 g)

Protein 1.11g Fat 10.38g Carbohydrates 1.89g

Basil Pesto

Nutrients

Calcium 180 mg

Carbohydrate 6.3 g

Cholesterol 7 mg

Fat 34.6 g

Fatty monounsaturated 24.5 g

Fatty polyunsaturated 4.3 g

Fatty saturated 5.2 g

Fiber 1.5 g

Iron 1.3 mg

KJ 1490 kJ

Kcal 356 kcal

Magnesium 25 mg

Omega 3 0.5 g

Omega 6 3.8 g

Phosphorus 60 mg

Potassium 150 mg

Protein 3.7 g

Salt 1.4 g

Sodium 560 mg

Sugar 1.2 g

Vitamin A 60 µg

Vitamin B9 (Folate) 10 µg

Vitamin C (Ascorbic acid) 2 mg

Vitamin E 3.2 mg

Vitamin K 100 µg

Water 53 g

Zinc 0.5 mg

Basil Pesto

412 kcal

Protein 47.47g

Fat 13.7g

Carbs 24.61g

Fiber 0g

Recipe preparation steps

Piersi kurczaka umyć, dokładnie osuszyć, dodać sól, pieprz, natrzeć warstwą pesto. Usmażyć z pesto na patelni, dodać ugotowany makaron i pomidory koktajlowe.Autor: qba100

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Acidity	0.32 g	0.32 g
Alcohol	0.8 g	0.8 g
Alpha Linolenic Acid	0.01 g	0.01 g
Ash	2.84 g	2.84 g
Beta-carotene	359.2 µg	359.2 µg
Boron	0.04 mg	0.04 mg
Calcium	96.8 mg	96.8 mg
Carbohydrate	24.61 g	24.61 g
Chloride	262 mg	262 mg
Chlorine	8 mg	8 mg
Cholesterol	181.7 mg	181.7 mg
Chromium	0.4 µg	0.4 µg
Citric acid	0.32 mg	0.32 mg
Cobalt	0.08 µg	0.08 µg
Copper	0.16 mg	0.16 mg
Erythritol	0.8 g	0.8 g
Fat	13.7 g	13.7 g
Fatty acids	0.16 g	0.16 g
Fatty monounsaturated	8.32 g	8.32 g
Fatty polyunsaturated	2.15 g	2.15 g
Fatty saturated	2.52 g	2.52 g
Fatty trans	1.6 g	1.6 g
Fiber	4.05 g	4.05 g
Fiber insoluble	1.12 g	1.12 g
Fiber soluble	0.48 g	0.48 g
Fluoride	0.8 mg	0.8 mg
Fructose	1.04 g	1.04 g
Galactose	0.04 g	0.04 g
Glicemyc Index	66.4 µg	66.4 µg
Glucose	1.04 g	1.04 g
Glutamine	0.32 g	0.32 g
Inulin	0.08 g	0.08 g
Iodine	0.4 µg	0.4 µg
Iron	2.51 mg	2.51 mg
Lactose	0.8 g	0.8 g
Lignin	0.8 g	0.8 g
Linoleic Acid	0.06 g	0.06 g
Lutein + zeaxanthin	98.4 mg	98.4 mg
Lycopene	2058.4 µg	2058.4 µg
Magnesium	76.3 mg	76.3 mg
Malic acid	0.08 g	0.08 g
Maltose	0.8 g	0.8 g
Manganese	0.17 mg	0.17 mg
Molybdenum	0.8 µg	0.8 µg
Nickel	0 mg	0 mg
Nitrogen	0.02 g	0.02 g
Oleic Acid	0.02 g	0.02 g
Omega 3	0.24 g	0.24 g
Omega 6	1.96 g	1.96 g
Oxalic acid	4 mg	4 mg
Pantothenic acid	0.16 mg	0.16 mg
Phosphorus	456.4 mg	456.4 mg
Phytoene	120 µg	120 µg
Phytofluene	80 µg	80 µg
Potassium	822.6 mg	822.6 mg
Protein	47.47 g	47.47 g
Protein Animal	43 g	43 g
Quinic acid	0.02 g	0.02 g
Salt	0.85 g	0.85 g
Selenium	56.88 µg	56.88 µg
Sodium	326.4 mg	326.4 mg
Sorbitol	0.8 g	0.8 g
Starch	17.76 g	17.76 g
Sucrose	0.16 g	0.16 g
Sugar	4.6 g	4.6 g
Sugar added	0.8 g	0.8 g
Sulfur	12 mg	12 mg
Taurine	0.08 mg	0.08 mg
Total Carbohydrates	2.88 g	2.88 g
Total Fat	0.16 g	0.16 g
Total Protein	0.72 g	0.72 g
Total sugar alcohols	0.8 g	0.8 g
Vitamin A	109.2 µg	109.2 µg
Vitamin B1 (Thiamin)	0.22 mg	0.22 mg
Vitamin B12 (Cobalamin)	1.44 µg	1.44 µg
Vitamin B2 (Riboflavin)	0.22 mg	0.22 mg
Vitamin B3 (Niacin)	29.76 mg	29.76 mg
Vitamin B4 (Choline)	4.8 mg	4.8 mg
Vitamin B5 (Pantothenic acid)	1.6 mg	1.6 mg
Vitamin B6 (Pyridoxine)	1.34 mg	1.34 mg
Vitamin B7 (Biotin)	0.4 mg	0.4 mg
Vitamin B9 (Folate)	24.6 µg	24.6 µg
Vitamin C (Ascorbic acid)	19.8 mg	19.8 mg
Vitamin D	0.84 µg	0.84 µg
Vitamin D3	0.8 µg	0.8 µg
Vitamin E	2.01 mg	2.01 mg
Vitamin K	36.4 µg	36.4 µg
Water	300.98 g	300.98 g
Witamine B8 (Inositol)	2.4 mg	2.4 mg
Xylitol	0.8 g	0.8 g
Zinc	1.98 mg	1.98 mg

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Chicken in Pesto Sauce with Rice Noodles

Contains allergens

Ingredients - 4

Chicken Breast Meat, Skinless

Nutrients

Cherry Tomatoes

Nutrients

Rice Noodles

Nutrients

Basil Pesto

Nutrients

Recipe preparation steps

Nutrients

Detailed Nutrient List

Related Recipes

Newest Recipes