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Chicken in Dough
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Chicken in Dough

Chicken Pastry Dough
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Lidl)
$2.56
Cost of one portion
$2.56
Number of ingredients needed for preparation
9
Total calories
828
Calories per 1 portion
828 kcal
Amount of protein per portion
66g
Amount of fat per portion
15g
Amount of carbohydrates per portion
108g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Chicken Breast Fillet 2

Chicken Breast Fillet 2

#Chicken Breast #Fillet
200 Gram (200 Gram) • 212 kcal • $1.28
Chicken Alpha-Gal Syndrome
B: 42g
T: 4g
W: 2g
212 kcal
Cow’s Milk 1.5%

Cow’s Milk 1.5%

125 Mililiter (125 Mililiter (125 g)) • 60 kcal • $0.11
Milk Lactose
B: 4.3g
T: 1.9g
W: 6.3g
60 kcal
Long-Grain Brown Rice

Long-Grain Brown Rice

#Rice #Vegan #Vegetarian #Gluten-free #Lactose-Free
100 Gram (100 Gram) • 353 kcal • $0.20
Rice
B: 7.1g
T: 1.9g
W: 76.8g
353 kcal
Water

Water

#Healthy Beverages #Vegan #Vegetarian #Gluten-free #Lactose-Free
2 Piece (2 Piece (100 g)) • 17 kcal • $0.34
B: 1g
T: 1g
W: 1g
17 kcal
Greenhouse Cucumber

Greenhouse Cucumber

#Cucumber #Vegan #Vegetarian #Gluten-free #Lactose-Free
100 Gram (100 Gram) • 15 kcal • $0.25
Cucumber Latex-Fruit Syndrome
B: 0.7g
T: 0.1g
W: 2.9g
15 kcal
Natural Yogurt 2%

Natural Yogurt 2%

#Natural Yogurt #Vegetarian #Gluten-free #Low-carb #Healthy
2 Tablespoon (2 Tablespoon (50 g)) • 27 kcal • $0.09
Milk Lactose Vitamin B12 (Cobalamin) Rennet
B: 2.2g
T: 1g
W: 2.4g
27 kcal
Whole Chicken Eggs (S)

Whole Chicken Eggs (S)

#Chicken Eggs #Gluten-free #Lactose-Free #High-protein #Low-carb
1 Piece (1 Piece (50 g)) • 71 kcal • $0.18
Egg
B: 6.3g
T: 4.9g
W: 0.3g
71 kcal
Wheat Flour Type 500

Wheat Flour Type 500

#Wheat Flour
20 Gram (20 Gram) • 69 kcal • $0.08
Wheat Gluten
B: 1.8g
T: 0.2g
W: 15g
69 kcal
Garden Dill

Garden Dill

#Caraway #Dill
15 Gram (15 Gram) • 6 kcal • $0.03
Dill Celery Mugwort-Celery-Spice Syndrome
B: 0.4g
T: 0.1g
W: 0.9g
6 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Chicken in Dough

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
2,33 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 2,33 €
100 kcal 0,28 €
20 g protein 0,71 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
2,33 € 2,33 € 4,66 € 9,32 €
Lidl +1%
2,36 € 2,36 € 4,72 € 9,44 €
Tesco +10%
2,56 € 2,56 € 5,12 € 10,24 €
Carrefour +13%
2,64 € 2,64 € 5,28 € 10,56 €
SPAR +16%
2,71 € 2,71 € 5,42 € 10,84 €

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Recipe preparation steps

1
Kurczaka kroimy na małe kawałki, doprawiamy solą i czosnkiem mielonym. Pozostałe składniki (poza olejem) miksujemy. Mięso panierujemy w cieście i smażymy na rozgrzanym oleju.Ryż gotujemy według przepisu na opakowaniu. Ogórka kroimy w plastry, mieszamy z jogurtem naturalnym i dodajemy sól i pieprz do smaku.
Contains allergens 15
Chicken Alpha-Gal Syndrome Milk Lactose Rice Cucumber Latex-Fruit Syndrome Vitamin B12 (Cobalamin) Rennet Egg Wheat Gluten Dill Celery Mugwort-Celery-Spice Syndrome

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
828 kcal
Protein
65.7g
Fat
15g
Carbs
107.5g
Chicken in Dough
Bio-Analysis Recipe

Chicken in Dough

828 kcal B: 65.7g T: 15g W: 107.5g
Glycemic Load
IG 65 ŁG 70
High
Workout Window
60-90 min
Pre-workout
Full Analysis
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Looking for a specific mineral or vitamin? Explore all 98 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 39 µU/mL 69 µU/mL 74 µU/mL 59 µU/mL 37 µU/mL 21 µU/mL 12 µU/mL 6 µU/mL 86 mg/dL 123 mg/dL 149 mg/dL 158 mg/dL 145 mg/dL 125 mg/dL 106 mg/dL 92 mg/dL 86 mg/dL 158 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 59.8) may trigger a pronounced glucose peak (~158 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
59.8 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
158
mg/dL
P+F+Fiber buffer
0.97
🛡️ Glycemic buffering in this meal
Protein (65.7 g), fat (15 g), and dietary fiber (15.5 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 92 g
Simple sugars: 14.9 g Slowing fiber: 15.5 g
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